23 March 2017
When you have “that time of the month” looming around the corner, trekking plans go off beam. But it needn’t be that way. Your periods need not dampen your resolution to the summit. Here are 4 things that can help you make the most of your trek even during your periods.

If you are comfortable with sanitary pads, just ensure that you wrap the used pad to cover it fully. Talk to your Trek Leader about the camp’s non-biodegradable waste management and trash accordingly.

Living in the wild need not be unhygienic—clean grubby hands after every pad-change with a splatter of hand sanitizer. Keep the travel packs handy in your day pack or in your jacket pocket. Gel sanitizer has a slippery feeling and tends to slide off hands while foams are a little more expensive, but work fine.
Last note: Remember, your Trek Leader is always there to assist you. Since it is you who knows your body the best, from time to time, feel carefully whether it is ready for further climb. If it is a “no”, alert your TL immediately.
Trekking is about grit and will. It is your endurance that can help you achieve new heights and conquer summits. Go on, live every moment of it.
23 March 2017
Trek updates, stories & mountain insights.
Tips and insights for every trekker.