Region
Uttarakhand | India
Duration
2 Days
Max Altitude
9900 Ft.
Trekking Km
16 KM
Grade
Easy
Get in Touch with Our Trek Expert
91 9690240820 info@trekthehimalayas.com10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed
2200 /Person
- November-2024
- December-2024
- +5% GST (goods and services tax).
- Services Pantwari to Pantwari.
- Meeting Point( Pickup/ Drop Point ): Prince Chowk, Dehradun
- Reporting Time: 6:00 am
- Drop Time:7:30 pm to 8:30 pm (Timings are subject to change based on weather and road conditions).
- Please reach Dehradun a day before to avoid any delays.
Add-ons
Insurance 70
- Insurance is mandatory.
- Non-Indian rates are slightly higher. Trek coordinator will provide balance payment link post-booking.
- Get insurance through us or elsewhere. If not through us, email for a refund after booking.
- Cancellation 4 or more days before the start of the trip results in a 100% cash refund.
- Cancellation less than 4 days from the start of the trip results in no refund.
Transport 1300
- Transportation Dehradun to Dehradun & return is optional.
- Choose add-ons during booking. If missed, log in and add them later.
- Book transportation at least 10 days before the trek.
- Cancellation 4 or more days before the start of the trip results in a 100% cash refund.
- Cancellation less than 4 days from the start of the trip results in a 50% cash refund.
- Cancellation after the trip date does not qualify for a refund.
Offload 600
- Backpack offload is optional.
- Choose add-ons during booking. If missed, log in and add them later.
- Book off-load at least 10 days before the trek.
- For offline bookings at the base camp, a convenience fee of Rs. 1200 applies.
- Cancellations made before the trip date will receive a full refund.
5% GST will be applicable on Add-ons
For more information. Please complete this form.
Get in Touch with Our Trek Expert
91 9690240820info@trekthehimalayas.com 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed
Overview
Trek Name: Nag Tibba Weekend Trek
Days: 2
Adventure Type: Trekking
Base Camp: Pantwari
Season:Spring | Summer | Autumn | Winter |
Month:January | February | March | April | May | June | September | October | November | December |
Country: India
Altitude: 9900 Ft.
Grade: Easy
Rail Head: Dehradun
Stay: Camping (Twin sharing)
Food: Meals while on trek (Veg + Egg)
Location: Uttarakhand
Distance: 16 Km.
Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.
AirPort: Jolly Grant Airport, which is 28 km away from Dehradun
Highlights:
- +5% GST (goods and services tax).
- Services Pantwari to Pantwari.
- Meeting Point( Pickup/ Drop Point ): Prince Chowk, Dehradun
- Reporting Time: 6:00 am
- Drop Time:7:30 pm to 8:30 pm (Timings are subject to change based on weather and road conditions).
- Please reach Dehradun a day before to avoid any delays.
The Nag Tibba Winter Trek is a thrilling and accessible trek in the Indian state of Uttarakhand. Nestled in the Garhwal Himalayas, this trek offers an opportunity to experience the snow-covered landscapes and enjoy the beautiful views of the surrounding peaks.
The trek starts from Pantwari, a hamlet located in the vicinity of Mussorie. The trek begins at an altitude of approximately 4,650 feet in Pantwari and ascends to Nag Tibba, reaching an elevation of about 9,900 feet above sea level. Winter in Nag Tibba comes with an abundance of snow, creating a mystical charm in the scenery. The entire region transforms into a winter wonderland, with snow-laden trees and trails whitewashed with snow.
The Nag Tibba Temple, dedicated to the serpent god Nag Devta, is a significant religious site and a highlight of the trek. From Nag Tibbas summit, you can enjoy breathtaking panoramic views of the Himalayan peaks, including Bandarpoonch, Swargarohini, and the Gangotri group. The snowy landscapes, dense forests, and beautiful vistas provide excellent opportunities for photography. Capture the stunning winter scenes and create lasting memories.
Who Can Participate
- Age; 10 years +.
- First timers can apply; previous trekking experience is more appreciated.
- The climber must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without stress.
Special Offer
- Make a single payment
and trek the number of times you want.
- If you book a trek with Trek The Himalayas and cannot complete it, or if you've successfully completed the trek and wish to do it again, you can repeat it multiple times at no additional cost.
Terms and conditions
- This offer is non-transferable.
- This offer is valid for Trek The Himalayas limited fixed departures.
- This offer is valid for 5 years from the date of booking.
- This offer is not valid if the participant has received a cash refund or voucher at the time of cancellation.
- Participants don’t have to pay for the trek cost but have to pay for transportation and trek permit costs.
To reserve a spot for a trek or adventure program, you can either utilize our online booking form or call us at the provided number. For your confirmation, a deposit must be wired, including the initial payment.
Itinerary
Dehradun to Pantwari village and trek to Camp 1
- Altitude (Pantwari village): 1,400m/ 4,650 ft,
- Altitude(Camp 1): 2,330 m/ 7,650 ft.
- Drive Distance(Dehradun - Pantwari village): 85 Km | 5-6hrs.
- Trek Distance(Pantwari to Camp1): 4 Km | 3 hours.
- Via Mussoorie, Kampty Fall.
- Pickup at 6:00 am, reach Pantwari village by noon.
- Transportation Amount is not included in the trek cost.
- Last ATM at Mussoorie.
- Lunch at Pantwari village.
- Start the trek by 2:30 pm, and reach the campsite by 5:30 pm.
- The Whole trek has a phone network but it is erratic.
- 2 – 3 water points on the way.
- Stay in a tent.
We will pick you up from Prince Chowk, Dehradun around 6 in the morning, starting on a 5-6 hour uphill drive to village Pantwari at 4,650 ft. The road passes through a Mussoorie queen of hills, to Kempty Falls, and with the Yamuna river trailing our side onto Nainbagh from where we turn on the Nag TIbba road, reaching Pantwari at around noon. We will be stopping for a light breakfast on the way. Also, Mussoorie is the last stop where an ATM is available.
At Pantwari, we will have a filling lunch and after some rest, head off for the trek. The hike begins at the end of a motorable road till which we will be reached by car. Beginning on a well-defined cemented path, we will find our way to a rocky trail. You will find 2-3 water points on this way, the first of which comes after 15 minutes in the trek- a reservoir of stream water. Fill your bottles from here and move ahead.
30 minutes into the trek, you will come across a cluster of thatched roofed huts- a small village on cliffs, lined with terrace farmlands. During the harvest seasons, you will find these stretches in a wave of different shades of green and yellow. The locality of Pantwari can be seen lying down far below. Before reaching the ridge connecting the Pantwari side of the hills with Nag Tibba, you will come across ‘Goat Village’—an interesting eco-tourism resort.
After a while, the rocky mountain trail enters a thicket of oak and rhododendron and the ascent curve almost levels out. The next landmark on the trek is an isolated hut by a stretch of farmland, from where our campsite will be another 5-minute walk. The campsite is a small clearing with the forests for a background and the rolling abyss out front. To find clouds like smoke rising from beneath in the gulf just in front of the campsite ledge is a mesmeric experience.
Camp 1 to Nag Tibba top and return to Pantwari Village and drive to Dehradun
Day 2 needs to start very early as it’s a long day ahead. After catching a quick breakfast, finishing by 5:00 am, we start on the hike to the top. A trail on the right of the campsite continues through a thick forest cover. With snow enveloping the path in the winters, it becomes a little challenging to locate the trail which is otherwise well defined. Within 20-30 minutes from the camp on the forest trail, you will reach two open patches of land, clearings by the forest fringes. From this point on, the trek is almost a level walk on very gentle undulations.
The Nag Tibba temple marking the base of the Nag Tibba hill is situated on the third clearing that we find on this trail. From here, on a clear sky day, the Garhwal Himalaya peaks meet the eye.
The trek continues from here into the forest on a steep incline, likely to be submerged in snow in the winter. This part of the trek really raises the bar for challenge and makes for a swashbuckling summit experience. Close to the top, the trail will turn through a ridge and finally take you to the flag marking Nag Tabbi jhandi, or summit. One possible route of descending from here is a trail passing through Devalsari village, visible on the reverse side of the mountain.
The view from the summit brings us face to face with the Garhwal Himalaya’s most amazing. The canvas of the sky lights up with ice capped ranges of Bandarpoonch, Gangotri, Kedarnath, Kala Nag, and more.
If the trek runs according to schedule, you can spend some time on the top, then make the way down by the same trail. Lunch will be at the camp. Panthwari will be reached by sundown and a 5-6 hour drive from there will take you to Dehradun from where you can arrange an overnight journey.
If this two-day weekend trek schedule is to your liking, check out our Binsar trek.
Day-1: Dehradun to Pantwari village and trek to Camp 1
- Altitude (Pantwari village): 1,400m/ 4,650 ft,
- Altitude(Camp 1): 2,330 m/ 7,650 ft.
- Drive Distance(Dehradun - Pantwari village): 85 Km | 5-6hrs.
- Trek Distance(Pantwari to Camp1): 4 Km | 3 hours.
Note:
- Distance, Altitude, and Trekking hours are approximate and rounded off.
- Keep the original and copy of ID proof handy.
- Come one day early if planning to come by plane.
Day-2: Camp 1 to Nag Tibba top and return to Pantwari Village and drive to Dehradun
- Altitude:-3,000m/ 9,900 Ft.
- Camp 1 to Nag Tibba top 4 Km, 3 hrs.
- Nag Tibba top to Camp 1 and to Pantwari 8 Km, 8 hrs.
- Start trek at 5:00 am.
- Breakfast and Lunch are included in the trek cost.
- No water point on the way.
- Stay on top for half an hour.
- Lunch at camp 1 by 12 noon.
- Reach Pantwari village by 3:00 pm.
- Drive to Dehradun reach by 7:30 pm to 8:30 pm.
Note:- Due to of heavy traffic at Mussoorie, the arrival time to Dehradun may get delayed so please make any further travel plans after 09:00 pm from Dehradun.
Graph
- Pulse rate at rest must be in between (60 to 90 beats per minute).
- Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).
- Respiratory rate at rest must be in between (12 to 20 breaths per minute).
- Should not have Liver and kidney issues.
- Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
- No pacemaker implant.
- People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
- If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
- Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
- Trekkers have to apply for leave at least 20 days before the trek departure date.
- This service is exclusive to Indian government employees and is applicable only for treks within India.
- Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.
- Junior trekkers (below 15 years) should have a company of parents/guardians.
- Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
- Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
Important Links
Medical & Disclaimer Form (Mandatory Documents) Click Here.
How To Reach
Pick-Up Information
- It is essential for everyone to arrive at Prince Chowk, Dehradun (06:00 am).
- Once you have reached Dehradun, TTH will manage the rest of your travel arrangements, if you have opted for TTH's pick-up service, you can select this option during the booking process by adding it as an add-on.
Options to Reach Dehradun
First, you can arrive at Delhi, Dehradun Airport or Chandigarh. The journey from these locations to Dehradun is explained below.
1. Take an overnight train from Delhi to Dehradun.
2. Take a bus to Dehradun ISBT from Delhi Kashmiri gate ISBT or Chandigarh Sector 17 Bus stand, and then take local transport to the pickup point (Prince Chowk).
Delhi to Dehradun - 250km | 6hr.
Chandigarh to Dehradun - 220km | 5hr
The distance from the Dehradun Bus Stand (ISBT) to the Railway Station is 6 km, without traffic, it will take 15 minutes.
( We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Dehradun at least by 05:30 am positively. )
3. Take a flight to Dehradun airport (Jolly Grant Airport), then from the Airport to Prince Chowk, Dehradun Distance is 30km and it will take around 1 hr( if coming by flight then reach one day early).
Drop-Off Information
- The designated drop-off point is Prince Chowk, Dehradun.
- Arrive in Prince Chowk by 6:30 to 7:30 pm.
- Please consider planning your subsequent travel arrangements after 9:00 pm.
- The distance from the Railway Station to Dehradun Bus Stand (ISBT) is 6 km, it will take approx 25 minutes.
- The distance from Railway Station to Dehradun Airport is 30km, it will take approx 1hr.
- It's highly advisable to keep a buffer day in your travel plan. If the buffer day is not needed, it can be used to explore Dehradun/Mussoorie/Rishikesh.
( If you prefer to travel independently to Base camp and don't want to take TTH's pick-up service, you can either take a government bus or book a private cab from Rishikesh. Your trek coordinator will provide guidance on how to arrange for the bus or cab booking. )
TTH offers comfortable transportation through Tempo Traveler, Bolero, or equivalent vehicles. If you wish to upgrade your mode of transportation, please contact your trek coordinator for further assistance.
Cost Terms
Inclusion
1. Insurance is Mandatory
2. Accommodation (as per the itinerary):
- Camping as per the itinerary (twin share basis).
3. Meals (Veg + Egg):
- All meals while on trek (Pure Veg) as per itinerary.
4. Support:
- 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
- 1 Mountaineering & First aid qualified professional trek Leader.
- 1 Experienced high-altitude chef.
- Local experienced guides (Number of guides depending on the group size).
- Enough support staff.
5. Trek equipment:
- Sleeping bag, Sleeping liners (if required), mattresses, and Utensils.
- 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
- Camping stool, Walkie talkie.
- Ropes, Helmet, Ice axe, Harness, Gaiters & crampons (if required).
6. First aid:
- Medical kit,Stretcher,Oxygen cylinder,Blood pressure monitor,Oximeter,Stethoscope.
7. Mules/porters to carry the central luggage.
8. Clock room facility available at the base camp for additional luggage.
9. All necessary permits and entry fees, up to the amount charged for Indians.
10. Trek Completion Certificate.
Exclusion
1. Food during the transit.
2. Any kind of personal expenses.
3. Mule or porter to carry personal luggage.
4. Emergency evacuation, hospitalization charge, etc.
5. Anything not specifically mentioned under the head Inclusion.
6. Transport cost.
Things can be provided on demand and availability (participant has to pay extra for these things).
1- Satellite phone/set phone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.
2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.
3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly.
Cancellation terms:
Cancellations prior to 25 days from the start of the Trip
Refund options
- 5% deduction of trek fee
- 100% cash voucher for any trip till one year
- Transfer your trek (any trek, any date) to your friend
Cancellation between 24 days and 15 days to the start of the Trip
Refund options
- 30% deduction of trek fee
- 100% cash voucher for same trip till one year
- 85% cash voucher for any trip till one year
- Transfer your trek (same trek, any date) to your friend
Cancellation between 14 days and 10 days to the start of the Trip
Refund options
- 50% deduction of trek fee
- 80% cash voucher for same trip till one year
- 70% cash voucher for any trip till one year
- Book the same trek, in the same season, with any other batch
- Transfer your trek (same trek, any date) to your friend
Cancellation less than 9 days to the start of the trek
Refund options
- No cash refund
- 20% cash voucher for the same trip till one year
- 10% cash voucher for any trip till one year
- Transfer your trek (same trek, same date) to your friend
Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.
In the unlikely event that TTH cancels a trek prior to the scheduled departure date:
While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.
In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.
Note
-
The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.
In the rare event that TTH shifts a trek:
We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.
In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.
Note:
- Change of trek batch is dependent on the availability of seats in the batch
- In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
- TTH holds the right to change/cancel the policies, without prior notice
- Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
Cash Voucher Terms:
- This is a non-transferable voucher
- The voucher cannot be merged with any other offer of Trek The Himalayas
- The voucher is valid for Trek booked directly with Trek The Himalayas in India
- To avail the voucher please use your register phone number or e-mail id
- All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
- Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice
Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.
Trek Essentials
PDF Of Trek Essential Download
Backpack with rain cover | (40 - 50 ltr) with comfortable shoulder straps |
Day pack with rain cover | 20 - 30 ltr (If off-load opted) |
Walking stick | Advisable (At least one) |
Water Bottle / Hydration pack | 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask. |
Small size tiffin/lunch box | 1 Nos |
Snacks | Energy bars, dry fruits, electral/ors |
Personal Medical Kit | Consult your doctor |
T-Shirt (Synthetic quick dry) | 1 Full & 1 Half sleeves |
Fleece T-shirt | 1 Nos |
Wind stopper / Fleece jacket | Not required |
Windproof Jacket | 1 Nos |
Down feather / Hollow jacket | 1 Nos |
Thermal inner (Upper and Lower) | 1 Pair |
Trek Pant (Synthetic quick dry) | 1 Nos |
Wind stopper / Fleece Pant | Not required |
Waterproof gloves | Not required |
Fleece / woollen gloves | 1 Pair |
Poncho / waterproof Jacket and pant | 1 Nos |
Sunscreen cream | 1 Nos |
Moisturiser | 1 Nos |
Chap-stick / Lip balm | 1 Nos |
Toothbrush and toothpaste | 1 Nos |
Toilet paper & Wipes | 1 Nos |
Soap / hand sanitizers | 1 Nos |
Antibacterial powder | 1 Nos |
Quick dry towel | 1 Nos |
Head torch | 1 Nos. (Avoid Hand torch) |
Sun cap | 1 Nos. (One that covers the neck as well) |
Woolen cap | 1 Nos. |
Balaclava | Not required |
Buff / Neck-gaiters | 1 Nos. |
Sunglasses | UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses |
Trekking shoes | 1 Pair (Waterproof, high ankle with good grip) |
Floaters / flip-flops | 1 Pair |
Cotton socks | 6 pairs |
Woollen socks | 1 pairs |
Gaiters | 1 Pair (TTH provides when required) |
Micro spikes | 1 Pair (TTH provides when required) |
Frequently Asked Questions(FAQ)
To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.
- To book a trek with TTH, you first need to register with us and create an account.
- Choose the trek that you want to do and click on available dates.
- You will land at the login page, fill in the required details.
- Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
- You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
- Click Here to watch Video
please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.
To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.
In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at info@trekthehimalayas.com 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.
We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.
Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.
Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.
Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.
Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.
- Junior trekkers (below 15 years) should have a company of parents/guardians.
- Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
- Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form
Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.
TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.
Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:
1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.
2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.
3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.
4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.
5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.
6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.
7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.
Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.
It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.
If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.
There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.
If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.
We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.
Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.
Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.
At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.
If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.
TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.
TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.
Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.
In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.
You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.
While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.
Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period:
1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.
2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.
5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.
6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication.
By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.
We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.
Yes, we do provide gears on rent. You can book it using you TTH account directly.
Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.
People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.
No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.
Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest.
Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.
Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.
For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants
Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.
Yes, we provide micro spikes and gaiters, if required.
Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.
No. We don’t but we can suggest you good hotel/Stay nearby pick up location.
Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.
You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.
No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.
Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.
Explore the best trekking companies in India and see what sets them apart.We do camping throughout the trek. We provide twin sharing tents all season.
Yes, This is one of the best options. We recommend this trek to first timer as well as experienced one.
You can plan for Nag Tibba Trek throughout the year except Monsoon.