trek region


Ladakh | India

Leh Ladakh Multi-Sports Trip Duration


8 Days

Leh Ladakh Multi-Sports Trip altitude

Max Altitude

17577 Ft.

Leh Ladakh Multi-Sports Trip distance

Trekking Km

560 KM

Leh Ladakh Multi-Sports Trip grade



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  • Services Leh to Leh - All included


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Help & Support
+91 8191004846 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

Trek Name: Leh Ladakh Multi-Sports Trip

Days: 8

Adventure Type: Multi Sports

Base Camp: Leh

Season:Summer | Monsoon | Autumn |

Month:April | May | June | July | August | September | October | November |

Country: India

Altitude: 17577 Ft.

Grade: Easy

Rail Head: Manali is the nearest rail head to the base camp

Stay: Camping (Twin sharing) & Hotel/Guesthouse

Food: All meals (AP Plan)

Location: Ladakh

Distance: 560 Km.

Trail Type: Couples, Family and Friends.

AirPort: Leh (Kushok Bakula Rimpochee)


  • +5% GST (goods and services tax)
  • Services Leh to Leh - All included

Your Gateway to Leh Ladakh Adventure

Leh is a city in Ladakh, in the region of Kashmir. It is Ladakh's largest city and joint capital, situated in the Leh district. Historically, Leh was the capital of the Kingdom of Ladakh.

Leh Ladakh is known for its stunning scenic locales, Buddhist temples, and pristine natural environment and is heaven for nature lovers and spiritual seekers alike. The city boasts a perfect blend of thrill, adventure, and cultural experiences. Due to the profound influence of Tibetan Buddhism, Ladakh is often referred to as "Little Tibet" or "The Land of Lamas." This unique cultural blend makes it a fascinating destination to explore.

The Leh Ladakh multi-sport adventure is a comprehensive package that offers you to experience the best of this region with your next Ladakh trip through various exhilarating sports.

Our Leh Ladakh Tour Packages offer an 8-day adventure perfect for thrill-seekers. Get ready for cycling, hiking, biking, rafting, Jeep safaris, and sightseeing in the magical land of Ladakh. In your Ladakh trip package, you can enjoy a peaceful walk by the beautiful Pangong Tso Lake, take a Jeep safari to the highest motorable pass in India, and experience the peace of the monasteries. Ladakh is a treasure trove of experiences just waiting to be discovered!

Leh Ladakh Multi-Sports Trip Informative Video
Who Can Participate
  • Age; 10 years +.
  • First timers can apply; previous trekking experience is more appreciated.
  • The climber must be fit and have sufficient stamina to cover 3 km of distance in 35 minutes without stress.
  • The climber should be able to carry a 10-12 kg backpack.
Arrival in Leh | Welcome To The Charming Land Of Ladakh

Upon arrival in Leh, you will be welcomed by the breathtaking view of the mountains surrounding the airport. The altitude of Leh is 3,500m/ 11,500ft above sea level, so it is essential to take it easy on the first day to acclimatize to the altitude. A pick-up service will be provided from the airport to your hotel, which is included in the cost of your itinerary. It is recommended that you carry a copy of your ID proof and two photographs with you. For foreigners, a copy of your passport and visa is necessary.

Only postpaid networks are available in Leh, so make sure that you have a plan that works in the area. ATMs are available, so you don't need to worry about carrying a lot of cash. There are several shops in Leh where you can buy souvenirs or anything else you might need during your stay.

You will have a briefing at 5 pm on the day of your arrival, where you will be given a brief on what to expect during your stay in Leh. It is not advisable to visit any high-altitude places on your first day in Leh. Instead, you can visit the local market of Leh, where you can experience the local culture and try some delicious food. Make sure to try the momos, a local delicacy.

It is important to note that the consumption of alcohol and smoking is strictly prohibited in Leh. Make sure to follow this rule to respect the local culture and to have a pleasant stay. You will be staying in a comfortable hotel for the night, where you can relax and prepare for the rest of your itinerary.


Leh - Sham Valley Tour | Explore On A Royal Enfield | River Rafting

Leh, Ladakh is a destination that offers an abundance of scenic beauty and adventure activities. One of the best ways to experience the rugged terrain and natural wonders of the region is by embarking on a tour of the Sham Valley and trying out river rafting.

The Sham Valley tour takes you on a journey of approximately 80 km from Leh city to the west. You can opt to explore the valley on a Royal Enfield bike or an SUV if youre not a biker. Along the way, you will discover some of the most iconic landmarks of Ladakh.

The Hall of Fame, located in the outskirts of Leh, is a memorial dedicated to the soldiers who fought in the Indo-Pak war. The museum showcases various exhibits related to the war, including photographs, weapons, and letters. It is a poignant reminder of the sacrifices made by our soldiers to safeguard our countrys borders.

Next, you will visit Kali Mata Mandir & Spituk Gompa, an 11th-century structure that houses a beautiful temple dedicated to the goddess Kali Mata. The Spituk Gompa is one of the oldest monasteries in Ladakh and is known for its beautiful architecture and stunning views of the surrounding landscape.

Another important stop on the tour is Gurudwara Patthar Sahib, which is a holy shrine built by the Lamas to honor Guru Nanak Devs visit to Ladakh in 1517. The shrine is located at a picturesque location and offers a serene atmosphere for spiritual seekers.

One of the most fascinating attractions on the Sham Valley tour is the Magnetic Hill. It is a unique phenomenon where a downhill road appears to be an uphill road due to the optical illusion created by the surrounding landscape. Visitors can park their vehicles on the road and experience the illusion themselves.

The Indus and Zanskar Confluence is another must-visit destination on the tour. Witnessing the clear blue waters of the Indus and the muddy brown waters of the Zanskar meet is a breathtaking sight to behold.

After a scrumptious lunch, get ready for the thrill of river rafting. The Scorpochey to Sangam route offers a 16 km long rafting journey with rapids ranging from grade III to IV. The licensed and professional rafting team ensures your safety while providing a memorable experience.

In conclusion, the Sham Valley tour and river rafting experience in Leh, Ladakh, is a perfect combination of adventure and exploration. It is a must-do activity for anyone visiting the region and promises to leave you with unforgettable memories.


Leh – Heritage walk and Camping next to river bank

On day 3 of your trip to Leh, you'll begin with a heritage walk in the old town area. Wake up early and have a delicious breakfast at the hotel before meeting your guide for the tour. The old town area is a treasure trove of traditional architecture and interesting stories of the past. Explore the narrow lanes, old houses, and ancient temples as your guide regales you with tales of the town's rich history.

As you trek through the old town, make sure to visit the Leh Palace, Tsemo Gompa, and Shanti Stupa, all of which are situated atop a hill and offer stunning panoramic views of the surrounding area. For those who prefer not to trek, an SUV is available to take you to these sites.

After the morning's heritage walk, return to the hotel for a scrumptious lunch. Once you've had your fill, check out of the hotel and make your way to the camping site. The site is situated next to a river, providing a tranquil atmosphere for you to unwind in.

As you settle into your twin-sharing tents, take in the breathtaking natural beauty of your surroundings. Spend the rest of the afternoon relaxing and soaking up the peacefulness of the area. There's plenty to do at the campsite as well, so feel free to play some games or simply relax and enjoy the company of your fellow travellers.

As night falls, fall asleep to the soothing sound of the river and the chirping of crickets. The twin-sharing tents at the Shey picnic spot are cozy and comfortable, ensuring a good night's sleep.


Cycling Tour Around Monasteries | Enjoy The Serenity

On the fourth day of your trip, you will have the opportunity to explore the local villages and monasteries through a cycling tour. The tour covers a distance of about 30 km, allowing you to experience the serenity of the region as you cycle through the beautiful landscapes. If you are not keen on cycling, an SUV will be available for you to travel in. The cycling tour includes visits to some popular attractions, including the Sindhu Ghat, which is the location for the annual festival in the region.

Your next stop on the cycling tour is the Shey Palace, built in 1655 on the instructions of Deldan Namgyal. The palace is a must-visit for history buffs and those interested in Tibetan culture. You will have the opportunity to explore the palace and learn more about the region's history and culture.

After exploring the Shey Palace, the cycling tour takes you to the 3 Idiots Rancho School. The school gained popularity after the Bollywood movie 3 idiots was shot there. You will have the opportunity to explore the school and take pictures of the movie's iconic locations.

Post-lunch, you will ride to the Bhumi Resort, where you will spend the night. The resort offers a range of activities to keep you entertained, including a bonfire, barbeque, archery, stargazing, camp games, and a culture show on demand. You will also have the opportunity to explore the local village and learn more about the region's culture and traditions.

In the evening, you can enjoy a bonfire and a barbeque while gazing at the stars. If you are feeling adventurous, you can try your hand at archery or participate in some of the camp games on offer. The resort also offers a culture show on demand, where you can learn more about the local culture and traditions.


Leh - Nubra Valley | Jeep Safari To Highest Motorable Pass, Khardung La

The day takes you on a thrilling Jeep Safari from Leh to Nubra Valley. After meeting with your driver, you will board a sturdy SUV car that will take you through some of the most picturesque roads in the region. Covering a distance of approximately 125 km in about 5-6 hours, this journey is sure to leave you awestruck with its scenic beauty.

The highlight of your day will be a visit to the world-famous Khardung La Pass, which is located at an altitude of 5,602 meters or 18,380 feet. This is the highest motorable pass in the world and offers breathtaking views of the surrounding mountains. Take some time to marvel at the stunning vistas and snap some memorable photos before moving on to the next destination.

Your next stop will be the beautiful white dunes at Hunder, where you can enjoy a thrilling double hump camel ride or an ATV ride at your own expense. Experience the beauty of the desert landscape as you ride on the back of these majestic creatures, and soak in the tranquility of the serene surroundings.

Another exciting activity on the itinerary is a visit to the Diskit Monastery, which is one of the oldest and largest Buddhist monasteries in the region. Home to a massive 106 feet high statue of Maitreyan Buddha, this monastery offers a unique insight into the local culture and traditions. Learn about the fascinating history of the monastery, admire its stunning architecture, and get a glimpse into the daily life of the monks.

As the day draws to a close, you will retire for the night in a deluxe tent in Nubra Valley. Surrounded by the serene beauty of nature, you can enjoy a peaceful nights sleep in the lap of luxury. So, get ready to experience the thrill of adventure and the serenity of nature on this unforgettable Jeep Safari to Nubra Valley.


Nubra Valley - Pangong Tso Lake (via Shyok Village) | Bask in the Serenitybra Valley

You will be heading to Pangong Tso Lake from Nubra Valley via Shyok Village. Start your day with a delicious breakfast at the hotel in Nubra Valley before embarking on a long drive to your next destination. The distance between Nubra Valley and Pangong Tso Lake is around 275 km, and it takes approximately 6-7 hours to reach your destination.

As you make your way towards Pangong Tso Lake, you will be mesmerized by the breathtaking views of the rugged mountains and barren landscapes that surround you. Along the way, make a stop at the Diskit Monastery to visit the open-air idol of the Maitreya Buddha, which is one of the oldest and largest monasteries in the Nubra Valley. The Maitreya Buddha is a 106 ft tall statue and is one of the major attractions in the region.

Pangong Tso Lake is one of the largest high-altitude lakes in the world, located at an altitude of 14,270 ft above sea level, and it is also the highest saltwater lake in the world. Upon reaching your destination, check-in to your camps, which are situated near the lake. Take some time to settle in and relax after a long day of travel.

The evening is at leisure, giving you the opportunity to explore the nearby area or relax by the serene lakeside. Enjoy the peacefulness of the surroundings as you watch the sun go down behind the mountains. As the night falls, make sure you have warm clothes and jackets as the temperature drops down significantly during the night due to the high altitude of the region.

End your day by retiring to your twin-sharing camps and enjoy a peaceful nights sleep in the serene surroundings of Pangong Tso Lake. This is a once-in-a-lifetime experience that will stay with you forever.


Pangong Lake - Leh | Explore Unprecedented Heights

You will witness a breathtaking sunrise over the famous Pangong Lake. You'll wake up early to experience this natural wonder in all its glory before enjoying a delicious breakfast either at your accommodation or at a nearby restaurant. After breakfast, you will pack up your belongings and prepare to depart from Pangong Lake, starting your journey back to Leh.

As you make your way back to Leh, you'll take in the stunning scenery along the way. One of the highlights of this scenic drive is the Chang La Pass, which is one of the highest mountain passes in the world. This incredible experience will give you the opportunity to admire the majestic Himalayan Mountains in all their glory. You'll also stop at a local restaurant for lunch and fuel up for the rest of the journey.

The drive back to Leh will offer you plenty of opportunities to take in the stunning views of the Himalayas and the surrounding landscape. Once you arrive in Leh, you'll check into your accommodation and take some time to relax and settle in before dinner at the hotel.

In the evening, you'll have the chance to explore the markets and shops in Leh to shop for souvenirs and local crafts. This is the perfect opportunity to pick up some unique items that will remind you of your incredible journey through the Himalayas.

After a full day of exploring and taking in the natural beauty of the region, you'll return to your hotel for a good night's rest. This will be the perfect way to recharge your batteries and prepare for the next exciting day of your journey.


Departure From Leh | Bid Adieu To The Mountains

On the last day of your trip, it is time to pack your bags and check out of your hotel. Make sure to leave your room by 11:00 AM, as per the hotels rules.

Please note that the cost of drop-off at Leh Airport is not included in your itinerary, so you will have to make arrangements for transportation to the airport.

As you bid adieu to the mountains, take one last look at the stunning scenery that surrounds you. Reflect on the memories youve made during your stay in Leh and cherish them for years to come.

Safe travels!


Day-1: Arrival in Leh | Welcome To The Charming Land Of Ladakh

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  • Altitude: 3,500m/ 11,500 ft.
  • Pick up: Complimentary airport transfer to hotel.
  • Cellular network: Only postpaid networks are available.
  • ATM: Available.
  • Shopping: Local shops are available.
  • Important documents: Carry a copy of ID proof and 2 passport-size photographs. For foreign nationals, carry a copy of passport and visa.
  • Briefing: Attend briefing at 5 pm.
  • High altitude caution: Avoid visiting high-altitude places.
  • Exploration: Visit the local market of Leh.
  • Smoking and alcohol: Strictly prohibited.
  • Accommodation: Overnight stay in hotel.
Day-2: Leh - Sham Valley Tour | Explore On A Royal Enfield | River Rafting

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  • Breakfast at hotel.
  • Meet your guide and get your Royal Enfield bike for the tour. Non-bikers can opt for an SUV.
  • Start your tour towards the Sham Valley, located west of Leh city.


  • Hall of Fame: Pay homage to the brave soldiers who sacrificed their lives in the Indo-Pak war at this memorial.
  • Kali Mata Mandir & Spituk Gompa: Visit the ancient 11th-century monastery and temple dedicated to the goddess Kali Mata.
  • Gurudwara Patthar Sahib: Visit the holy shrine built by the Lamas to honor the visit of Guru Nanak Dev in 1517.
  • Magnetic Hill: Experience the unique optical illusion where the downhill road appears like an uphill road.
  • Indus & Zanskar Confluence: Witness the confluence of two mighty rivers, Indus and Zanskar, where the clear blue waters of the Indus and muddy brown waters of the Zanskar meet.


  • Enjoy a delicious lunch.
  • Get ready for the adrenaline rush of White Water River Rafting.


  • Scorpochey to Sangam: Embark on a thrilling 16 km rafting journey with a licensed and professional rafting team.
  • Rapid Grade/Levels: III to IV.


  • Return back to Leh post-lunch.
  • Relax and rejuvenate at the hotel after an adventurous day.
  • Stay: Overnight stay in Leh hotel.
Day-3: Leh – Heritage walk and Camping next to river bank

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  • Wake up early and have breakfast at the hotel.
  • Meet the guide for the heritage walk in the old town area.
  • Explore the traditional architecture and learn about the interesting past of the old town.
  • Visit Leh palace, Tsemo Gompa and Shanti Stupa during the hike.
  • SUV available for those who do not want to trek.


  • Return to the hotel for lunch.
  • Post lunch, check out of the hotel and move to the camping site.
  • Enjoy the scenic beauty and peacefulness of the surroundings.
  • Settle in the tents and get ready for an evening of fun.
  • Play some games, relax.


  • Stay overnight in twin-sharing tents at the Shey picnic spot next to the river.
  • Fall asleep listening to the soothing sound of the river and the crickets.


Day-4: Cycling Tour Around Monasteries | Enjoy The Serenity

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  • Cycling tour around villages and monasteries.
  • Cycling distance – about 30 km.
  • SUV available for non-cyclists.


    • Sindhu Ghat (location for the annual festival).
    • Shey Palace (built in 1655 on the instructions of Deldan Namgyal).
    • 3 Idiots Rancho School (Bollywood Movie 3 idiots was shot in the school).

Post lunch:

  • Ride to Bhumi Resort for night stay.

Evening attractions:

  • Explore the village.
  • Enjoy resort activities, including:
    • Bonfire
    • Barbeque
    • Archery
    • Stargazing
    • Camp games
    • Culture show (on-demand)
Day-5: Leh - Nubra Valley | Jeep Safari To Highest Motorable Pass, Khardung La

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  • Meet with driver and board the SUV car for the journey to Nubra Valley.
  • Travel through the picturesque roads of Leh-Nubra Valley, covering a distance of 125 km in approximately 5-6 hours.
  • Stop by the famous Khardung La pass, located at an altitude of 5,602 meters or 18,380 feet, and take in the breathtaking views of the surrounding mountains.
  • Visit the beautiful white sand dunes at Hunder and enjoy a thrilling double hump camel ride or ATV ride at your own expense.
  • Explore the Diskit Monastery, home to a massive 106 feet high statue of Maitreyan Buddha and learn about the local culture and traditions.
  • Spend the night in a deluxe tent in Nubra Valley, surrounded by the serene beauty of nature.
Day-6: Nubra Valley - Pangong Tso Lake (via Shyok Village) | Bask in the Serenitybra Valley
  • Begin your day with breakfast at the hotel in Nubra Valley.
  • Get ready for a long drive to Pangong Tso Lake via Shyok Village.
  • The distance between Nubra Valley and Pangong Tso Lake is around 275 km, and it takes 6-7 hours to reach the destination.
  • Pangong Tso Lake is one of the largest high-altitude lakes in the world, situated at an altitude of 14,270 ft above sea level. It is also the highest saltwater lake in the world.
  • On the way to Pangong Tso Lake, visit the open-air idol of the Maitreya Buddha near the Diskit Monastery, one of the oldest and largest monasteries in the Nubra Valley. The Maitreya Buddha is a 106 ft tall statue and is one of the major attractions in the region.
  • Continue your journey towards Pangong Tso Lake, enjoying the scenic beauty of the rugged mountains and barren landscapes.
  • After reaching Pangong Tso Lake, check-in to your camps, which are located near the lake.
  • Evening is at leisure; you can explore the nearby area or relax by the lakeside.
  • Enjoy a peaceful night stay in the camps, which are twin-sharing accommodations.

Note: It is advisable to carry warm clothes and jackets as the temperature drops down significantly during the night due to the high altitude of the region.

Day-7: Pangong Lake - Leh | Explore Unprecedented Heights
  • Wake up early to witness a breathtaking sunrise over Pangong Lake.
  • Enjoy breakfast at your accommodation or at a nearby restaurant.
  • Pack up and depart from Pangong Lake, beginning the journey back to Leh.
  • Take in the scenic drive through the Chang La Pass, one of the highest mountain passes in the world.
  • Stop for lunch at a local restaurant along the way.
  • Continue the drive back to Leh, taking time to enjoy the stunning views of the Himalayas and the surrounding landscape.
  • Check in to your accommodation in Leh upon arrival.
  • Take some time to relax and settle in before dinner at the hotel.
  • Spend the evening exploring the markets and shops in Leh for souvenirs and local crafts.
  • Return to your hotel for a good nights rest.
Day-8: Departure From Leh | Bid Adieu To The Mountains
  • Check-out from your hotel.
  • Maximum check-out time is 11:00 AM.
  • Drop-off at Leh airport is not included in the cost.
  • Bid farewell to the majestic mountains.
Leh Ladakh Multi-Sports Trip Maps

  • Pulse rate at rest must be in between (60 to 90 beats per minute).

  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

  • Respiratory rate at rest must be in between (12 to 20 breaths per minute).

  • Should not have Liver and kidney issues.

  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

  • No pacemaker implant.

  • People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

  • Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
  • Trekkers have to apply for leave at least 20 days before the trek departure date.
  • This service is exclusive to Indian government employees and is applicable only for treks within India.
  • Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

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16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight
How To Reach

It is essential for everyone to arrive at Leh (01:00 pm)

 Upon booking the trek, your trek coordinator will furnish you with the hotel details.

Choose any option to reach Leh

  1. The easiest and best way to travel is to fly to Kushok Bakula Rimpochi Airport located in Leh. It is just 4 km away from the main city. The airport is well connected to Delhi and also receives flights from Mumbai, Srinagar, Jammu, Chandigarh, and other general destinations in India. Even international travelers can fly directly from major cities like Kolkata, Mumbai, and Delhi. You can find taxis outside the airport or book a cab to reach the required destination.

  2. There are two road routes to Leh

  • Manali (Himachal Pradesh ) to Leh via Baralacha La, Lachulung La and Tanglang La and It covers a distance of 500 km.

  • Srinagar to Leh via Zoji La, Lamayuru Lunar Landscape and Kargil and It covers a distance of 450 km.

  1. You cannot reach Leh directly by train as there is no train station in Ladakh. The nearest railway station is Jammu Tawi (700 km from Ladakh) which is well connected with Delhi, Kolkata and Mumbai.

For your return journey from Leh, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am, if you opt for an air transport then please ensure an early check-out in the morning, as all flights operate during the morning hours

It's highly advisable to keep 2 buffer day in your travel plan. If the buffer day is not needed, it can be used to explore Leh.

How to Reach Leh Ladakh Multi-Sports Trip Map
Cost Terms


1. Accommodation (as per the itinerary):

  • Room on twin sharing basis| As per the Itinerary | Triple sharing on rare case
  • 03Night stay at Hotel in Leh
  • 01 Night stay at Shey Camps in Tent
  • 01 Night stay at Deluxe Tent/Hut in Chuchout
  • 01 Night stay at Deluxe Tent in Nubra Valley
  • 01 Night stay at Deluxe Tent in Pangong Lake

2. Meals (Veg + Egg):

  • Breakfast & Dinner is included at all places.
  • BONFIRE & BARBIQUE is included as per the itinerary at Chuchout.

3. Support:

  • 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • 1 Experienced high altitude chef.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag, Sleeping liners (if required), Mattress, Utensils.
  • 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
  • Camping stool, Walkie talkie.
  • Ropes, Helmet, Ice axe, Harness, Gaiters & Crampon (if required).

5. First aid:

  • Medical kit,Stretcher,Oxygen cylinder,Blood pressure monitor,Oximeter,Stethoscope.

6. Transportation (as per the itinerary).
7. Mules/porters to carry the central luggage.
8. Clock room facility available at the base camp for additional luggage.
9. All necessary permits and entry fees, Upto the amount charged for Indian.
10. Royal Enfield Bike is included as per the itinerary (petrol is not included)
11. Cycle is included as per the itinerary
12. White water river rafting as per the itinerary
13. Xylo/Tempo/Eeco is included as per the itinerary
14. Driver allowances, Road tax and Fuel charges
15. Back up Vehicle & Machanic
16. Airport transfers are included
17. Kids below 6yrs are free
18. Kids below 11yrs will be charged only 50% of the trip fee

Note: Kids will share the room with the guardian.


1. Insurance (Mandatory).
2. Food during the transit.
3. Any kind of personal expenses.
4. Mule or porter to carry personal luggage.
5. Emergency evacuation, hospitalization charge or etc.
6. Anything not specifically mentioned under the head Inclusion.
7. Any Video / camera fees, Any services of guide , Monument entrance fee.
8. Culture show at any places.
9. Any extra costs incurred due to extension/change of the itinerary due to natural calamities road blocks, vehicle breakdown etc. factors beyond our control.
10. Environment fee : Rs. 600 per person. (as per new Guidelines).
11. Any expenses of personal nature such as drinks, laundry Any tips to hotel staff, local guides, drivers etc.

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

2- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly.

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek

Refund options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electoral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 2 Full & 2 Half sleeves
Fleece T-shirt 1 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos
Down feather / Hollow jacket 1 Nos
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 3 Nos
Wind stopper / Fleece Pant Not required
Waterproof gloves Not required
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos
Sunscreen 1 Nos
Moisturiser 1 Nos
Chap-stick / Lip balm 1 Nos
Toothbrush and toothpaste 1 Nos
Toilet paper & Wipes 1 Nos
Soap / hand sanitizers 1 Nos
Antibacterial powder 1 Nos
Quick dry towel 1 Nos
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap Not required
Woolen cap 1 Nos.
Balaclava Not required
Buff / Neck-gaiters 2 Synthetic
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops 1 Pair
Cotton socks 7 pairs
Woollen socks 1 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Leh Ladakh Multi-Sports Trip TrekEssential
Frequently Asked Questions(FAQ)

To register with TTH, visit our website - and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
  • Click Here to watch Video

please send an email to us at or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

There is a range of accommodation options available on a Ladakh tour package, including hotels, guesthouses, and campsites. The accommodation will vary depending on the itinerary and the activities included in your trip.

The duration of a typical Ladakh tour package can range from 8 days depending on the itinerary and the activities included.

Yes, it is generally safe to go on a Ladakh tour package as long as you follow the instructions of your guide and take the necessary precautions. However, like any adventure activity, there are inherent risks involved, and it is essential to be aware of them.

No, you do not need a visa to travel to Leh Ladakh if you are an Indian citizen. However, if you are a foreign national, you will need a valid visa to enter India.

The Leh Ladakh Trip Package includes accommodations, meals during the trip, transportation and sightseeing, guided tours and adventure activities like trekking, mountain bike rides, white water rafting, camel rides, jeep safari & more.

The best time for a Leh Ladakh trip is in summer (April to June), monsoon (July to August) and autumn (September to November).

Snowfall usually starts in November and lasts till February. If you join our Leh Ladakh tour in November there is a probability of seeing snowfall.

A moderate to high fitness level is required for the Leh Ladakh Adventure Tour. The high altitude and physically demanding activities like trekking, biking, and rafting require strong cardiovascular fitness. Activities like weight lifting or bodyweight exercises (e.g., push-ups, and squats) help build the muscle strength needed for carrying gear, navigating rough terrain, and maintaining balance on uneven paths​. Long-distance walking, hiking and cycling demand sustained physical effort.

You will need warm clothing, comfortable shoes, sunglasses, a hat, sunscreen, and a backpack for your Ladakh Trip Package. For specific activities like rafting and cycling, you will need appropriate equipment like helmets, life jackets, and bikes.

You can expect a mix of Indian and Ladakhi cuisine on a Ladakh Tour Package. The food is usually prepared fresh and is wholesome and nutritious.

Some popular activities included in a Ladakh Trip are trekking to Saboo village, rafting in the Zanskar River, cycling on the Manali-Leh highway, monastery visits, 3-idiots school visit, a trip to Pangong Tso, double-humped camel ride and much more.

Yes Ladakh Trip by Bike is included in the package. For those who cannot ride a bike, an SUV will be provided for them.

The highest biking point in the Leh Ladakh Adventure Package is the Khardung La Pass which we will drive to.

Yes, altitude sickness may be a concern on the Ladakh Tour as the region is at a high altitude. We include an acclimatization day and maintain all the practices to diminish the chances of AMS.

The best time to visit Leh Ladakh is from April/May to September. During the months, the period offers the most pleasant weather with clear skies and comfortable daytime temperatures, which makes it ideal for outdoor activities and exploring the region's stunning landscapes. Roads are also accessible during this time which allows for easier travel to remote areas and high-altitude passes.

Fitness is crucial, so ensure you maintain a good physical condition through regular exercise such as walking, jogging, or cycling to build stamina. When packing, prioritize warm clothing including thermal wear, woolen socks, gloves, a warm hat, and a down jacket, as temperatures can plummet, especially at night. Sturdy trekking shoes are essential for outdoor activities, alongside lighter footwear for casual wear. Protect your skin from the intense sun with sunscreen and lip balm, and bring quality sunglasses to shield your eyes from UV rays and snow glare. A basic first-aid kit is necessary, with medications for altitude sickness, headaches, and digestive issues.

Ensure you have all the required permits and carry photocopies of your ID proofs. Staying hydrated is vital, so drink plenty of water and carry energy bars, dry fruits, and snacks for long trips. Carry sufficient cash as ATMs are scarce in remote areas, and be aware that mobile connectivity is limited, so inform your family and friends about your travel plans beforehand. Lastly, have a list of emergency contacts, including local authorities, hospitals, and your accommodation providers. By following these guidelines, you’ll be well-prepared for an unforgettable adventure in the breathtaking landscapes of Leh-Ladakh.

The must-visit places in Leh Ladakh include Pangong Lake, Nubra Valley, Khardung La Pass, Magnetic Hill, Hemis Monastery, Shanti Stupa, and the confluence of the Indus and Zanskar rivers.

Leh Ladakh is situated at an altitude of approximately 11,500 feet (3,500 meters). To prevent altitude sickness, it's essential to acclimatize properly by resting upon arrival, staying hydrated, avoiding alcohol, and not overexerting yourself.

Activities include trekking (Markha Valley, Chadar Trek), river rafting on the Zanskar River, cycling, motorbiking, camel safaris in Nubra Valley, and exploring monasteries and cultural sites.

For the Leh Ladakh, pack warm clothing, including thermal wear, jackets, gloves, and woolen caps, as temperatures can drop significantly. Also, bring sunscreen, sunglasses, lip balm, comfortable trekking shoes, a first-aid kit, and any necessary medications.

Yes, traveling to Leh Ladakh is safe for tourists. The region is well-patrolled and monitored, ensuring the safety of travelers. However, due to its high altitude, it is important to take necessary precautions to avoid altitude sickness. Make sure to acclimatize properly by taking it slow in the first few days, and stay hydrated. Additionally, keep an eye on weather conditions and follow the advice of local authorities and guides.

Ladakh is safe for all travelers, including solo adventurers and women. It is located hundreds of miles away from the India-Pakistan border and remains unaffected by any tensions in that area. The local people are friendly and helpful. However, it's always advisable to take standard safety precautions. 

Leh Ladakh offers a variety of cuisines, including Tibetan, Indian, and Continental. You can try local dishes like momos, thukpa, and tea. There are also plenty of cafes and restaurants serving vegetarian and non-vegetarian food.

A typical Leh Ladakh trip should take around 8-10 days to cover major attractions depending on the itinerary and allow time for acclimatization and travel between destinations.

Yes, Leh experiences snow, especially during the winter months from November to February. The region is known for its cold climate and high-altitude weather, which often results in significant snowfall, making it a popular destination for those seeking winter adventures.

Leh has basic medical facilities, including a government hospital and a few private clinics. It's advisable to carry a personal first-aid kit and any essential medications.

Yes, you do need permits to visit certain areas in Leh Ladakh. The Inner Line Permit (ILP) is required for Indian nationals to access protected areas such as Nubra Valley, Pangong Tso, Tso Moriri, and other remote regions close to the borders. Foreign nationals also need permits for the regions. The permits can be easily obtained. It's important to carry multiple photocopies of the permit as they will be required at various checkpoints. The process is straightforward, and local travel agencies can also assist in obtaining the necessary permits.

Mobile connectivity is limited in Leh Ladakh. Postpaid connections from BSNL, Airtel, and Jio work in Leh and some major towns. However, remote areas might have no network coverage.