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Max Altitude

13,800 FT

Grade

Easy To Moderate

Duration

5 Days

Trekking KM.

50 KM

Suitable for:10+ years
Experience:First timer can apply, previous trekking experience is more appreciated.
Fitness:cover 5 km of distance in 30 minutes without a stress.

12,800 /Person

  • +5% GST (Goods and Services Tax)
  • Kasol to Kasol
  • Transportation after Kasol - included

Overview

Trek Info


  • Trail Type A cross over trail through passes. The trek starts and ends at Manali
  • Rail HeadPathankot is the nearest rail head to the base camp
  • AirportBhuntar, which is 52 km away from Manali
  • Base CampKasol
  • Best Season
    • Summer Treks (Mid Apr - Jun)
    • Autumn Treks (Sep - Mid Nov)
  • SnowMore snow in winters
  • Services fromKasol to Kasol
  • MealsMeals while on trek & at Hotel/Guesthouse (Veg & Eggs)
  • StayCamping (Twin sharing) & Home Stay


  • Region - Himachal Pradesh
  • Duration - 5 Days
  • Grade - Easy To Moderate
  • Max Altitude - 13800 Ft.
  • Approx Trekking Km - 50 Kms.

Why Sar Pass Is A Must-Do Trek?

Sar Pass is a beautiful Himalayan Trek situated in the state of Himachal Pradesh and starts from the lovely village of Kasol. This trek allows you to witness the part of the Himalayas, which is covered in lush green and pristine white. The trek begins with a beautiful start from Kasol, which is a picturesque village situated at an altitude of 5,184 ft in Parvati Valley.

The trek takes you through the lush green forests of Pine, Deodar, and Rhododendrons, you will also pass through Grahan, which is another beautiful village in the Parvati Valley, and from here you can gaze at a beautiful night sky full of a million stars. Camping under a sky full of stars is a life-altering experience.

An interesting thing about this trek is that it starts with lush green vegetation and later is completely whitewashed as you move towards the pass. You will cross different terrains like grasslands, woodlands, and snow patches in this short yet beautiful trek. The simple grade of the trek makes it suitable for beginners and anyone who wish to experience a Himalayan trek. All in all Sar Pass is a wonderful adventure that is a must-do for everyone.

About The Trek?

Sar Pass is situated at an altitude of 13,799 ft and the trek is an easy to moderate grade trek. This 48 km trek passes through Himachal Pradesh starting from Kasol and ending at Barshaini crossing through pine forests, meadows, snow-capped mountains, and various captivating landscapes.

The trek starts from the small settlement of Kasol in Parvati Valley where you will trek to Grahan Village. Both villages are the two most beautiful villages in Himachal Pradesh. From Grahan, we will move on to Min Thach a meadow patch followed by a trek to Nagaru and then the next day you will trek to another grassland Biskeri Thach.

From Nagaru, we head to Sar Pass, where the landscape is completely whitewashed, and then to Biskeri Thach. On day 5, we will trek from Biskeri Thach to Barshaini and then drive back to Kasol.

What Can You Expect At The Trek?

Since Sar Pass is an easy grade trek, it is suitable for all levels of trekkers and families as well. On average, you will walk about 7 km to 9 km daily with an average duration of 7 hrs. The temperature at Sar Pass Trek can be as high as 22°C and can fall to -5°C during the nighttime. The changes in temperature at a high altitude can affect your body, so dress in appropriate layers of clothing and follow your trek leader’s instructions to make the most of the journey.

The best time to do Sar Pass Trek is from May to October as the skies are usually clear and you will get to see the amazing panoramic views. During the trek, you can enjoy the hospitality and the friendliness of the people in the Himalayan villages and get a peek into their everyday lifestyle. You will also spot the rich biodiversity of the place. Because of the altitude variations of the place you can spot many diverse plant species.  You can see different varieties of Pine, Deodar, Spruce, Fir, and medicinal plants like Brahma Kamal and Hatha Panja. You may also be able to spot wildlife species like Himalayan Tahr, Brown Bears, and bird species like Monal pheasant and Western Tragopan.

This trek is best for those who love adventure and want to see varied mountain landscapes and high snowy mountains. This trek is sure to give an adrenaline rush and thrilling experience!

Who can participate

    • Age; 10 years.
    • First timer can apply; previous trekking experience is more appreciated.
    • The climber must be fit and have sufficient stamina to cover 4 km of distance in 30 minutes without a stress.
    • The climber should be able to carry a 10-15 kg backpack.

     

    Health Awareness

    • Pulse rate at rest must be in between (60 to 90 beats per minute)
    • Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
    • Respiratory rate at rest must be in between (12 to 20 breaths per minute)
    • Should not have Liver and kidney issues
    • Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Very High blood pressure etc
    • No pacemaker implant
    • People with the Sinus issues please contact to trek coordinator before booking the trek

     

    Government Employees {SCL}

    Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
    Trekkers have to apply for leave at least 20 days before trek departure date.

     

    Note

    • Junior trekkers (below 15 years) should have a company of parent/guardian.
    • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Itinerary

Day 1 : Kasol To Grahan Village
    • Altitude: Kasol - 1,700 m. Grahan - 2,350 m
    • Altitude Gain: 650 m
    • Distance: 10 km | Duration: 4 to 5 hrs
    • Meet to a Trek Leader and team at 11:00 am
    • 11:00 am to 12:30 pm documentation and trek briefing and 12:30 pm to 1:30 pm Lunch
    • 1:30 pm start trek, reach camp site by 5:00 pm
    • 8 km off road and 2 km on trail
    • Last 2 km is steep ascent
    • Dense forest of Rhododendron and Pine tree
    • Two water sources are available on the way
    • Grahan village is full of apple orchards and surrounded by pine trees
    • Stay Tent / Home stay
    • It is highly recommended to come a day in advance

The trek starts from the beautiful mountain village Kasol in Himachal Pradesh, which is known for its lovely evergreen forests and creeks. It is a picturesque village set beside the gushing Parvati River and the trail takes you to Grahan village, which is another scenic village approximately 10 km from the village of Kasol.  Our trek leader and the team will meet you at Kasol and after a round of brief introductions with teammates and some instructions the trek will start.

 

The trek gradient is very gradual, so it is effortless on your legs and knees and you can effortlessly make the trek today. You will start along the right bank of the Grahan Nallah and continue on the trail until it becomes a little rocky and you move far away from the right bank of the river, sometimes it may even feel like you are not on the right path but you are and keep continuing on the trail. The initial part of the trail passes through dense coniferous forests and the aroma of the pine trees will invade your senses as you walk through the forest.

 

After walking through the forested patch for some time, the forests will eventually give way to grasslands and you can see some local vendors with their tea stalls. These stalls also sell Rhododendron syrup, which is mixed with water to make a very refreshing drink. Grahan village is not very far. From here, it is about a steep climb of one hour before you enter the picturesque village setting.

 

Grahan is situated at the top of a hill and we will camp here for the night. Mobile coverage is sometimes available in Grahan but it is very erratic. The campsite is surrounded by Rhododendron trees making it look even more beautiful. After having a delicious lunch at the campsite, you can go about exploring the quaint village and its surroundings. The pleasantness of the scenery with the beautiful mountain views will captivate you. After a delectable dinner, you will retire to your tents ending the first day of trekking.

Day 2 : Grahan To Min Thach
    • Altitude: 3,400 m
    • Altitude Gain: 1,050 m
    • Trek Distance: 10 km | Duration: 5 to 6 hrs
    • First 9 km steep ascent and last 1 km steep descent
    • Water source at Min Thach Campsite (groundwater tap)
    • Dense forest of Rhododendron, Pine tree, Golden oak
    • Camping on meadows
    • Beautiful view of mountain peaks from the camp site 
    • Stay in tents

Today we will trek to Min Thach, a beautiful meadow that falls en route to your trek. To reach Min Thach, we will follow the trail that goes north from our campsite at Grahan, this path will lead you to Min Thach. We will start our trek post a hearty breakfast at the Grahan campsite.

 

After walking for some time, wonderful mountain views begin to open up and the trail to Min Thach will be on your right. The climb to the meadow is a little steep and sometimes the trail becomes a little confusing, follow your trek leader’s instructions during these confusing patches. After walking for a few hours through the dense forests, it will open into a grassy ridge, this is Min Thach clearing and we will find a proper location here and pitch our tents for an overnight stay. Min Thach is usually used by locals to graze their cattle.

 

On the northwest side, you will get views of Chanderkhani and its adjoining mountain ranges stretching across the horizon. In the southeast, it is lined with dense evergreen forests. Sometimes there are also seasonal vendor stalls that sell tea, coffee, and the like. There’s also a water source in the form of a tap, and you will get potable water here. This is a good place to camp as the ridge protects the tents against strong winds.  Also, having a day between Grahan and Nagaru campsite allows for the body to acclimatize well to the weather and the altitude. Sunset and sunrise views are especially beautiful here. Once you reach the campsite, relax and enjoy a beautiful sunset over the snow-clad mountains. After a hot dinner at the campsite, you will end the day and retire in your tents.

Day 3 : Min Thach To Nagaru
    • Altitude: 3,800 m
    • Altitude: 400 m
    • Trek Distance: 6 km | Duration: 4 to 6 hrs
    • All ascent
    • No water sources on the way
    • Nagaru camp site is above the tree line and too windy
    • Sometime networks are also available (Jio and Airtel are the best)
    • View of snow mountains and meadows from the camp site
    • Stay in tents

From Min Thach, you get glimpses of Nagaru and it doesn’t seem all that far but we are not going to take the straight ridge path to Nagaru, rather the trail entwines up towards the south and follows into the woods. Depending on the time you are visiting the trek, you may find patches of snow on the trail. It’s a good idea to start early as most of the time the weather remains favorable up until noon, post which it can be unpredictable. So, we will start out early today. 

 

After walking some time through the forests, you will climb onto another ridge, this one is quite a bit rocky and overlooks the meadow down below. You have to take the left on the ridge, and it becomes pretty steep here. Nagaru sits atop a cliff that you have to ascend to reach the campsite. Follow the trail, it is pretty well marked here and after some time the tree line recedes and grassy patches begin to open up. If you are trekking in a season when there is snow on the trail then you have to be really careful as the snow can make the trek pretty tricky and slippery. Exercise extra caution and follow your guide’s instructions to avoid any mishap. Waterproof gloves and an ice axe can be helpful in these places.

 

After a couple of hours of trekking through varied terrains, you will arrive at a flatland on the top of a hill, this is Nagaru. As soon as you reach Nagaru, you will be totally amazed by the sight lying ahead of you. All of a sudden it seems like you have entered a different world from the one you have been trekking in so far! On the northern side, you can see the majestic mountains rising from the Parvati Valley down below. The Chanderkheni Ranges simply look magnificent and the Beas Valley with its greenery is amazing too. On your left, down below, you can see a bird’s eye view of Min Thach and Grahan village and to your south, you can see the vast expanse of snow up to the mountains. This is the direction you will trek in next to reach Sar Pass. The winds are very strong at Nagaru and the temperature drops pretty quickly so it is wise to set up the camps as soon as possible.

 

The nights here can be very chilly so have the appropriate layers on to protect yourself from the cold. After an early dinner, we will retire into the tents as the winds get stronger at night. Sleep well as tomorrow you will make your summit to Sar Pass.

Day 4 : Nagaru To Biskeri Thach Via Sar Pass
    • Altitude: Sar Pass - 4,200 m; Biskeri Thach - 3,350 m
    • Altitude Gain: 400 m
    • Trek Distance: 14 km | Duration: 6 to 8 hrs
    • 5 km steep and gradual ascent on snow till Sar Pass top
    • Can witness the amazing Sun rise
    • Views of Parvati valley and local villages
    • Packed lunch will be provided for the day
    • Biskeri Thach camp is on meadow and the last camp of the trek
    • Stay tents

Today is an exciting day of trekking and also the longest trekking day. Today will head to Sar Pass! We will start the day early and wake up before dawn as we have a distance of 14 km to cover. The climb to the Pass is much like yesterday and you will use the same techniques. We will climb along the ridge line in a southward direction, there will be a couple of steep stretches that would test your physical and mental endurance. Keep a steady pace as you climb these stretches and cross the snow patches.

 

It is a bit easier to walk on the snow and the strikingly beautiful surroundings will take your tiredness away, and we are always there to motivate you along the way. From Nagaru, you can see a hill, and once you climb the hill another hill comes into view that we need to climb. The ridge becomes sharper and steeper and on one side the ridge falls steeply to the ridge below. Be very careful and cautious here. Crampons and ice axe will make walking on the snow easier.

 

Once you make it to the top of the hill after an arduous climb, you will forget all the struggles that you have faced because of the view lying in front of you. You have reached the summit at Sar Pass. You will observe a flag tied to a Trishul at the summit indicating that you have arrived at the summit. The pass has derived its name from ‘Sar’ meaning a ‘pond’ which lies at the top. The pond remains frozen till late summer. The beautiful peaks of the Tosh Valley greet you on the one the east and to the south, you can see snow-ensconced mountain peaks. There’s a sharp drop to a beautiful valley ahead of you, which you have to slide down as there is no other way to climb down. Soak in the heavenly beauty of the place before we slide down to the valley below.

 

The slide is harmless and really fun but also follow the team’s instructions to slide down properly. Keep all your loose materials in a bag and keep your legs tight together and do not dig into the snow. Also, keep your elbows firmly by the side and push your trunk back into the snow. The slide will take about a kilometer into a gentler slope in the valley and after walking for some time you will come across another slope though not as steep depending on the snow accumulated, you can choose to slide down once again till you reach level ground. Another slope will come not long after this. You can again cover this slope by sliding down. You will now reach a narrow valley with a beautiful meadow on the left, this is Biskeri Thach. There are a couple of stream crossings before you reach the meadows. This campsite presents the sublime beauty of pine forests and snow-covered mountains as the backdrop. There are lots of water streams beside the campsite, so you can refill your water here. There’s a water tap as well. You may even find network coverage for some networks as well. Tonight we will stay at Biskeri Thach and return to Kasol the following day.

Day 5 : Biskeri Thach To Barshaini And Drive Back To Kasol
    • Altitude: 2,400 m
    • Altitude Loss: 950 m
    • Trek Distance: 10 km | Duration: 4 to 5 hrs
    • Drive Distance: 15 km | Duration: 40 minutes to 1 hr
    • Trek is complete descent
    • Last 2 km trek is on off road till power project (Pick-up pint)
    • On the way to Kasol you can visit Gurudwara Sahib Manikaran and hot spring, taxi waiting charges will be applicable
    • Drive to Kasol is next to Parvati river
    • Reach Kasol by 4-5 pm 

Today is the last day of trekking in the mountains and also the last day of your wonderful journey to Sar Pass. Today is also a long walk and we have to cover a distance of 10 km downhill. From Biskeri Thach a steep path goes down below by the side of a stream. The trail ends at a fenced plot of land so you have to go through the land before you hop on the trail again.

 

Follow the trail and you will enter a dense forest, there are many trails here, follow the one that leads in the north-eastern direction. After walking through the forest for some time you will come across a stream crossing. Getting to the stream is pretty tricky as you have to rappel down some twenty feet of rock with a rope. You will then cross the stream on wooden planks laid across it and then climb up the path that leads to some campsites. The trail follows a water pipeline that takes you to Pulga village. Pulga and Tulga are twin villages that are separated by a stream. From Tulga, you will have to cross another bridge over the Parvati River to reach the village of Barshaini. The river is dammed ahead for a hydroelectric power project. 

 

Barshaini is the last village of Parvati Valley, which is connected by a road-head, albeit a bumpy one, and is often used as the road-head for treks like Kheerganga, Pin Parvati Pass, Matalai Lake, etc. From Barshaini you will drive back to Kasol. Kasol is about 15 km approximately from Barshaini and it takes about 45 minutes to 1 hr to reach Kasol depending on the road conditions. Thus ends this wonderful trek with so many beautiful memories for you to cherish forever.

How To Reach

  • Pick Up Place
  • Drop Place
  • Note

You have to reach Kasol

Once you reach the assembly point of the trek in Kasol. TTH will take care of your further travel, which is also the starting point of the trek.

Options

1.  Take overnight bus to Kasol from Delhi or Chandigarh.

-Chandigarh to Kasol Bus: 10 hours.

-Delhi to Kasol Bus: 14 hours.

2. Take overnight bus to Kullu and then private taxi / shuttle bus service to Kasol

We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Kasol at 9 am positively.

Take a flight to Chandigarh Airport and then travel by bus to Kasol is the best option.

3. You can even take a flight to Bhuntar Airport but we would not recommend it because of the high prices of the flight and very high chances of cancellations. In case you do reach Bhuntar by flight, Kasol is just a couple of hours away and you can easily get a bus or a private taxi till there. If you do plan to come via Bhuntar, make sure to reach at least a day before the trek starts.

4. You can even come via train, Pathankot railway station is from where you can get direct buses to Kullu/Kasol that is 300 km from there and would take an overnight journey. Even in this case, reach a day before at Kasol.

.

Trekkers will be dropped at Kasol in between 4 to 6 pm.
Taxi waiting charges will be applicable if want to visit Gurudwara Sahib Manikaran and hot spring.

Cost Terms

  • Inclusions
  • Exclusions
  • Note
  • Tour Fee
  • Cancellation Policy

1. Accommodation. (Camping).
         • Camping on Day 1 to Day 4

2. Meals while on trek (Veg. + Egg).
         • From the Day 1st Linch to the Day 5th Lunch

3. Support Team.
         • 1 Mountaineering qualified & professional trek Leader
         • Guide (Number of guides depend on the group size)
         • 1 High Altitude chef
         • Support staff

4. First aid.
         • Medical kits
         • Stretcher
         • Oxygen cylinder

5. Transport (to and fro) as per the itinerary.
        • Kasol to Grahan village road head
        • Barshaini to Kasol

6. All necessary entry fees and permits.

7. Porters/mules to carry central equipment.

1. Food during the transit.
2. Any kind of personal expenses.
3. Mules or porter to carry personal luggage.
4. Any kind of emergency evacuation charges.
5. Anything not specifically mentioned under the head Price Includes.

 

Things can be provided on demand and availability (participant has to pay extra for these things)

1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly

Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:-
INR 4,500/- if you make an online payment, 10 days in advance
INR 5000/- if you inform us after reaching Manali
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.

The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for
payment will be forwarded along with your confirmation email. When your transfer is done, please
e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

Cancellation terms:

For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at [email protected]  At the time we receive your written cancellation, refunds based on the total fare are as follows.

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • Book the same trek, in the same season, with any other batch
  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year

Cancellation less than 9 days to the start of the trek

Refund options

  • Transfer your trek (same trek, same batch) to your friend
  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year

If by a rare consequence TTH calls off/cancels a trek:

At TTH, we almost never call off or cancel our treks. But in the rare event that we do call off or cancel a trek due to any unforeseen circumstances or natural catastrophes like continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that prevents us from carrying out a trek in a safe manner, unforeseeable circumstances like local riots, curfews, pandemics, lockdowns, government orders, or any such situations that prevents a safe trekking experience, TTH will issue a voucher summing up to the same amount as your trek fee. The voucher can be redeemed on any of the treks over a period of the next year.

Note

  • The voucher is also not issued if for any reason you have to come down from the trek. The trek leader may send you down from the trek, owing to reasons like lack of fitness, AMS, blood pressure, turn-around-time, health issues, or if you are found smoking/ drinking, or breaking the rules of the trek. Vouchers are issued only when the whole trek is cancelled or called off on behalf of TTH.

In the rare event that TTH shifts a trek:

As we mention always, weather conditions at high altitudes are extremely unpredictable and can change at any time of any day. Also, situations like natural calamities or political unrest, pandemics and lockdowns, etc are out of our control and if an event cannot run under any such circumstances that we do not directly have control over then we will try to give you an alternative trek, which means your trek will be shifted from one trek to another, which will be safer and more favourable.

In these cases, a voucher is issued to mitigate the difference in cost between the two treks. You can redeem the voucher at any time over a period of one year from the date of issue. A refund fee or refund of the difference is not applicable.

Note:

  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  • This is a non-transferable voucher
  • The voucher cannot be merged with any other offer of Trek The Himalayas
  • The voucher is valid for Trek booked directly with Trek The Himalayas in India
  • To avail the voucher please use your register phone number or e-mail id
  • All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  • Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essential

  • Basic Gear
  • Clothes
  • Personal Utilities
  • Head Gears
  • Foot Gears
Back pack & rain cover(50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cove20 - 30 ltr (If hire a mule or porter)
Walking stickAdvisable (At least one)
Water bottle/Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Personal Medical KitConsult your doctor
SnacksEnergy bars, dry fruits, electral/ors
T-shirts4 Full sleeves (Non-cotton)
Fleece T-shirts1 Nos.
Fleece jacket1 Nos. (Alternative: a woolen sweater)
Down feather / Hollofil jacket1 Nos.
Wind & waterproof (jacket & pant)1 Pair
Trek pants3 Synthetic (avoid shorts, fitting denims, capris)
Fleece/woolen gloves1 Pair
Poncho1 Nos.
Sunscreen creamMoisturiser
Hand sanitizerAntibacterial powder
Toothbrush and toothpasteLip balm / Chapstick
Toilet Paper & wipesQuick dry towel
Head torch1 Nos. (Avoid Hand torch)
Woolen cap1 Nos.
Balaclava1 Nos. (Optional)
Neck-gaiters1 Nos.
SunglassesDark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses.
Trekking shoes1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops1 Pair
Cotton socks6 pairs
Woolen socks1 pairs
Gaiters1 Pair (TTH will Provide)

Fitness

Fitness regime for:

Easy To Moderate

Calculate Your BMI :


Your BMI value is

24.22

Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

  • If your BMI is normal, you can plan your fitness regime as mentioned.
  • If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
  • If you're suffering from any chronic illnesses consult a medical practitioner.

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