Kathmandu
Location
Kathmandu
Duration
13 days
Max Altitude
18200 ft
Trekking
112 km
Grade
Difficult
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
Location
Kathmandu
Duration
13 days
Max Altitude
18200 ft
Trekking km
112 km
Grade
Difficult
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
The Base of the World's Highest Peak
When it comes to trekking in the Himalayas, the most celebrated peak not just in our country but all across the globe. For avid trekkers and mountaineers, getting up close to the highest mountain peak in the world is a memorable and once-in-a-lifetime experience. This classic trek takes place in the Sagarmatha Zone of Nepal and allows you to experience the immense beauty of the surroundings.
Trek presents a wonderful opportunity to experience the grandeur of the Himalayas, thrill of trekking and the charming culture of Nepal. It is a teahouse trek, which means you will get to stay in tea houses at some of the highest villages in the world. There you get a close look at the cultures and traditions of the people living in remote Himalayas. Staying at the Sherpa villages you will get to learn a lot about the mountain lifestyle and how inextricably the people are connected to the mountains. There are many notable junctures throughout the trek and Kala Patthar is one such point. Standing at an altitude of 5,500 m Kala Patthar offers an astonishing view of Mt. Everest and surrounding peaks like Lhotse, Makalu, Thamserku, Chola Glacier, Cho-Oyu, Pumori, Nuptse, Kala Patthar, and many more.
Trekking in Nepal is all about trekking amid the biggest mountain ranges and exhilarating views. During the whole trekking journey you will be surrounded by the grand mountains and every step will unveil the Himalayan beauty to you. All along the way, you can feel the sense of legacy left behind by the greatest mountaineers. Crossing the route beyond Namche Bazaar, you will come across Tenzing Norgay Stupa, a tribute to the great mountaineer, who was the first to scale Mt. Everest along with fellow mountaineer Edmund Hillary. Also, just near Dughla on Everest highway, there are memorials for distinguished mountaineers who dedicated their lives on the slopes.
Reaching means trekking through the traditional Sherpa villages, with warm and friendly villagers, hidden Gompas, picturesque mountain views, and exceptional natural beauty. Those who take part in such a trek will never forget the amazing experience.
The trek is a blend of adventure, culture, and natural beauty, making it a bucket-list journey for trekkers from around the globe.
Yes, trekkers are required to obtain permits for the Everest Base Camp Trek. However, when you trek with TTH, all the necessary permit arrangements are taken care of on your behalf. This means you can focus entirely on enjoying your journey without the hassle of paperwork. TTH ensures that everything is in order, so you can embark on your adventure worry-free.
While prior trekking experience is not mandatory, it is highly recommended. The trek involves long days of walking at high altitudes, so a good level of fitness and some trekking experience can be beneficial. It is important to prepare well with physical fitness and exercise before going on the EBC trek.
One can also follow the TTH fitness chart, which includes essential exercises specifically designed for high-altitude treks. The chart outlines the recommended exercises along with the optimal time and duration for each, allowing you to plan your fitness routine effectively. This structured approach ensures you’re well-prepared for the challenges of trekking at higher elevations.
Accommodations along the Everest Base Camp Trek are in teahouses or lodges, offering a unique and immersive experience. You'll be staying in some of the highest villages, and get a rare opportunity to witness the daily lives and customs of the local Sherpa communities. These lodgings not only offer a comfortable place to rest but also allow you to engage with the rich cultural traditions and lifestyles of people living in the remote corners of the Himalayas. Each stop along the route offers a chance to experience the warmth and hospitality of the mountain communities and adds a deeper dimension to your trekking adventure.
At higher altitudes, weather conditions can be highly variable and unpredictable. You should be prepared for cold temperatures, as well as the possibility of snow and rain.
The temperature at Everest Base Camp (EBC) varies significantly depending on the time of year. During the summer months, from March to May, temperatures at EBC are generally mild, ranging from 15-16°C during the day. However, nighttime temperatures can drop considerably, falling to around 0°C to -2°C, and sometimes even lower.
During the autumn months, from September to November, temperatures at EBC can plummet to around -7°C, and in some cases, they can be even colder. These lower temperatures can make the environment quite challenging, especially for those unprepared for the cold.
Given these temperature variations, trekkers must be well-prepared with appropriate warm clothing and gear. Layered clothing, including thermal base layers, insulated jackets, and high-quality gloves and hats, will help ensure comfort and protection against harsh conditions. Additionally, having proper sleeping gear and thermal liners will make nights at the base camp more bearable. Being prepared for these temperature extremes will enhance your trekking experience and help you enjoy more.
Preparation includes physical training, obtaining necessary permits, packing appropriate gear, and acclimatizing to high altitude.
Altitude Mountain Sickness can be a major issue during the Everest Base Camp trek. To minimize the risk of AMS, it is crucial to acclimatize properly, which is why the itinerary includes acclimatization days. Staying well-hydrated, maintaining a steady pace, and listening to your body are also key to staying safe and healthy on this challenging trek. If you experience symptoms like headache, nausea, or dizziness, inform your trek leader immediately to avoid serious health risks.
Some essential points to keep in mind while preparing for the Everest Base Camp (EBC) Trek:
The Top Nepal treks are Khopra Ridge, Annapurna Base Camp Trek, Annapurna Circuit trek & Mera Peak Expedition.
There can be some additional charges during the trek. Services like hot water, WiFi, and phone charging are available at camps or lodges, but they are not included in the package. These can be availed on a direct payment basis wherever available.
In general, any service not mentioned under inclusions will be considered an extra cost.
While solo trekking is possible, it’s recommended to trek with a guide or as part of a group for safety reasons. Guides provide support, navigation, and help with local regulations and permits.
Yes, having travel insurance is mandatory for the Everest Base Camp trek. Your insurance should cover high-altitude trekking (up to 6,000 meters), emergency helicopter evacuation, and medical expenses in case of illness or injury during the trek. This is important for your safety, as the trek takes you to remote and high-altitude areas.
We provide simple, tasty, and nutritious vegetarian meals during the trek. Non-vegetarian food is not recommended at high altitudes.
You can choose one dish per meal (breakfast, lunch, and dinner) from the available menu:
Breakfast: Porridge, muesli, toast, chapati with jam, Tibetan bread, pancakes, omelet, etc.
Lunch & Dinner: Dal Bhat, noodles, momos, pizza, burger, rice with curry, fried rice, soups, and more.
We highly recommend trying the Nepali Dal Bhat Thali, it’s healthy, filling, and usually comes with unlimited servings!
Yes, complimentary airport pickup and drop services are included in the package to ensure a hassle-free experience. However, if your arrival is after 6 PM, an extra charge will apply for the pickup service.
Yes, tipping is a common practice in Nepal, especially in the trekking community. It’s a nice way to show appreciation for the hard work of porters and guides. We recommend tipping around ₹3,000–₹4,000 per trekker for the porters. Of course, the amount is up to you and can be based on your experience and satisfaction with the service.
While trekking, it's best to keep your main backpack around 12 kg and your handbag around 3 kg. For the Lukla flight, there's a 15 kg luggage limit per person. If your bags weigh more than that, you’ll need to pay extra for the extra weight. So, try to pack smart and carry only what you really need.
Yes, round-trip flights from Ramechhap to Lukla are included in the package. During the busy trekking season (April to June), flights to Lukla are shifted from Kathmandu to Ramechhap Airport due to crowding and limited space at Tribhuvan Airport. Since the number of flights increases during this time, you’ll be flying in and out of Ramechhap instead of Kathmandu.
No, you don’t need to get any permissions on your own. Our team will take care of all the required permits and trekking documents before the trek begins. You just need to carry a valid ID (like a passport or Aadhaar) and a few passport-size photos for the paperwork.
A NOC (No Objection Certificate) is only needed for Indian trekkers holding an official passport who are coming from a third country and plan to go to another third country after the trek. If you're traveling directly from India and returning to India, then a NOC is usually not required.
On this trek, you will have proper mobile network coverage up to Namche if you have international roaming, or you can buy an N Cell or Nepal Telecom SIM. Throughout the trek, Wi-Fi and charging facilities are available, but they come at an additional cost, and availability may vary depending on the campsite.
The Everest Base Camp trek comes under the difficult category that is achievable for the trekkers with a good level of fitness. While you do not need any technical climbing skills, it is physically demanding because you walk over rocky and steep terrain sections. The biggest challenge is the high altitude, where the air makes it a little harder to breathe and can cause headaches or tiredness. You will walk about 5 to 8 hours every day, carry a small backpack, and stay in tea houses. Nevertheless, by walking slowly, drinking plenty of water, following guidelines and training with cardio exercises before you go, you will successfully reach the base of the world's highest mountain.
Hear Trekkers Share Their Everest Base Camp Trek
Flights to Lukla are prone to delay due to weather, keep 3-4 buffer days in your plan.
Note: Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep 3-4 buffer days .
The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.
Delhi to Kathmandu by train + bus
3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.
4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border.
To request a cancellation, please email us at info@trekthehimalayas.com using your registered email ID.
Cancellations prior to 25 days from the start of the Trip
Refund Options
Cancellation between 24 days and 15 days to the start of the Trip
Refund Options
Cancellation between 14 days and 10 days to the start of the Trip
Refund Options
Cancellation less than 9 days to the start of the trek.
Refund Options
Cancellation Policy (Emergency Cases):
In case of a death in the immediate family (parents, siblings, spouse, children) or if the trekker is hospitalized (min. 48 hours) or suffers a fracture (leg/arm) within a week before the trek, even if canceled a day before:
50% trek fee refund in cash.
Valid documents required. We’re here to support you during tough times.
Note:
Booking and Payments
Itinerary and Modifications
Cancellations and Refunds
Force Majeure
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Since the inception of Trek The Himalayas, countless trekkers have chosen us to be a part of their trekking journey. Some experiences were learning moments, while many of you returned time and again, allowing us to be part of your most unforgettable adventures. Over the years, we have continuously evolved, improving our operations, and every detail that shapes your experience.

Through it all, you have shown us that we are not just another trekking company to you, we are family. Your trust, loyalty, and love mean more to us than words can express, and we cherish every step we have taken together in the mountains.
As a small way of giving back and saying thank you for choosing us again and again, we are excited to introduce something special: our heartfelt expression of gratitude to our valued and loyal trekkers.
We are launching two amazing policies to make your trekking journey even more exciting
YES! Not one, but TWO unbelievable policies
In the TTH Trek Ambassador Policy, anyone who has completed four treks with us gets the fifth trek absolutely free. You can choose from a variety of treks that we offer in himalayan states of India including Ladakh, Uttarakhand, Himachal Pradesh, Sikkim and West Bengal. You just need to start creating your trek bucket list and we are here to help you accomplish it.
Thinking, “I have already done more than 6 treks with TTH, what about me?” In this case you automatically qualify for the policy and therefore, your next trek will be on us . In fact, for every 8 treks you complete, 2 treks are on us.

As Unbelievable as it Sounds, Your 5th Trek is Sponsored by Us - Choose any Trek You Love
Love the Chadar Trek? It could be free! Your dream treks including Markha Valley, Bali Pass, Pin Bhaba Pass, or Lasermo La Trek (launching soon) can be yours at no cost under this policy.
Just like five stars make a perfect set, you are that fifth star for TTH. But this star does more than shine; it guides and inspires. You will share your tips, your stories, your experiences, and help new trekkers enjoy the journey as much as you do. That’s why this trek is special, and it’s your chance to be a TTH Trek Ambassador on the trail.
Being an avid trekker comes with excellent trekking knowledge and experience, and we would love you to share that and guide fellow trekkers along the way.
You will be introduced as our TTH Trek Ambassador to your fellow trekkers. Your experiences will glorify the shine of treks! And we can't wait, just to see how you make the journey just as beautiful as the Himalayan trails themselves!
What about those who are just getting started?
Those who are just starting their trekking journey are also eligible for this policy, they just need to complete any four treks/expeditions with us (weekend treks, panch kedar excursion, and multi-sport adventures count too) and they will get the chance to become a TTH Trek Ambassador with their fifth trek absolutely free of cost.
After you become a TTH Trek Ambassador with Trek The Himalayas, you will unlock our Loyal Customer Policy, a perk that keeps giving every time you share the joy of trekking.
Once you complete all four treks with TTH, you receive a unique referral code that you can share with your friends and family.
When someone books a trek using your code, you will receive trek points based on the difficulty level of the trek and the referred trekker will receive the same amount of discount while booking the trek. Here is the breakdown of the trek points and discount you and your friend will get.
Kindly Note: 1 Trek Point = 1 Rupee
These trek points get added to your loyalty points balance and you can redeem these points while booking for your next trek. The more you refer, the more your balance grows.
For Example :
If you collect 15,000 as your trek points, you can use them to book any trek within that value. As your balance grows, the possibilities expand and you could use your points for treks and expeditions of higher value anywhere in India, and abroad. Your loyalty points open the door to all kinds of trekking experiences in India and Internationally.
Another great part of this policy is its flexibility. You won’t believe it, but you can also transfer these loyalty points to anyone you like if you’re unable to use them yourself. You can either share or split them with friends or family.
You can also track your loyalty points balance anytime in your TTH dashboard, and we will also keep you updated through notifications whenever the trek points are added or redeemed
This initiative is our way of appreciating trekkers who continue to walk with TTH again and again. When you complete four treks with us, you reach an important milestone in your trekking journey. Your fifth trek is then offered by TTH as a gesture of appreciation. You will step in as a TTH Trek Ambassador, sharing your stories and inspiring others with your experience. Along with this, you also unlock Loyal Customer policy in which you can earn the trek points by sharing the referral code with your friends and family.
If your upcoming trek is your fifth trek with TTH, the trek fee for that trek will be completely waived. To ensure smooth planning, you need to register and make the full payment at the time of booking. Once you successfully complete the trek, TTH will refund the eligible trek fee within a week.
Please note that GST and trek insurance are fixed mandatory charges, so they will not be refunded. Any optional add-ons, like transport, gear rental, offloading, or special meals, are also outside the refund scope.
Yes, it absolutely can. And that’s what makes this policy special. If trekking in Ladakh has been your dream, this could be your moment. Iconic treks like Chadar Trek and Markha Valley Trek are available as options for your free fifth trek
Of course! A trek is a trek, and all your TTH treks, including weekend or two-day treks count toward your free fifth trek.
Yes, and this is one of the nicest parts of the policy. The free trek benefit works in groups of four treks. After completing four treks, your fifth trek is free. If you have completed eight treks, the benefit comes again, and your ninth and tenth treks will also be free. In short,for every four treks completed with TTH, you earn free treks along the way. The more you trek, the more TTH gives back.
Trek The Himalayas offers a wide range of treks be it easy to moderate treks like Kedarkantha, Har Ki Doon, Ranthan Kharak or moderate to difficult treks like Bali Pass, Pin Bhabha Pass or Chadar. By the time you complete four treks in the Himalayas, you have already grown into an experienced trekker.
Naturally, you would now like to prefer to take a step up and choose a difficult trek as your fifth one. Here is where Trek The Himalayas stands out as it offers a variety of difficult treks. And luckily all of them are qualified as free treks under the TTH Trek Ambassador policy. With TTH, you get a variety of trek options to choose from. You can pick a tougher trail or go for an Easy or Moderate trek; the choice is yours.
Yes definitely, we’re happy to offer this. Young trekkers bring fresh energy and enthusiasm to the trail, which makes the journey even more special. If your child has completed four treks with TTH, they can choose a Summer Camp as their fifth free trek.
You’ll be happy to know that any himalayan trek from easy to difficult level can be chosen as your free trek. The best part is that treks like Chadar Trek, Markha Valley, and many other beautiful himalayan treks are included. You may also choose higher-grade treks such as Bali Pass or Pin Bhaba Pass as part of your free trek.
As a TTH Trek Ambassador, your role goes beyond just trekking. You become a mentor on the trail. Someone who guides and shares real experiences with fellow trekkers. After completing multiple treks with TTH, you bring valuable knowledge and perspective that naturally encourages others and adds energy to the group.
Your stories and practical tips help first-timers and intermediate trekkers feel more comfortable and motivated. This is where your experience shines and lifts the overall trekking spirit of the group.
Challenging and peak summit treks, however, follow a slightly different approach. These treks are designed for highly experienced trekkers and climbers, where every participant is already well-prepared and self-driven. In such settings, there is limited scope for peer mentorship, as the structure and demands of the trek are very specific.
That’s why challenging and peak summit treks are kept outside the free fifth trek option, not because they are out of reach, but because the Trek Ambassador role is best experienced on trails where your guidance, encouragement, and shared journey can add value to others.
To claim your free trek, please send an email to info@trekthehimalayas.com, and our team will take it forward from there.
Yes, you do. You need to pay the full amount at the time of booking, just like any regular trek. Once you successfully complete the trek, we process the return of the eligible trek fee within one week. This process helps us plan treks better and ensures that all participants are fully committed.
Each spot on a trek involves planning, logistics, and local arrangements. If someone cancels at the last moment, it directly affects the team and the opportunity for another trekker. Collecting the payment upfront helps us manage this responsibly. Once you complete the trek, the amount is returned as promised. If you cancel, the standard TTH cancellation policy applies.
To keep your trek planning smooth and fair, we collect the trek fee upfront. Last-minute cancellations can affect team arrangements and local logistics, so this pay-and-refund process keeps everything running smoothly while still giving you this special benefit fairly.
The trek that you actually complete as your fifth eligible trek will be considered under this initiative. Even if you have several treks booked in advance, the benefit applies to the trek that completes your fifth-trek milestone.
All four treks must be registered under a single email ID. This helps us confirm that the same person has completed all four treks with TTH. Please ensure your records are linked to one email ID.
The free fifth trek is only valid for treks within India. International treks, including those in Nepal or other countries, don’t qualify as your free trek. However, any international trek you’ve completed does count toward your total number of treks with TTH.
Each unique trek you complete adds to your total. If you repeat a trek you’ve already done, it won’t be counted toward your free fifth trek.
The free trek includes only the trek fee itself. Any extra costs like trek insurance, transport, gear rentals, offloading, or special meals are not included and will need to be paid separately.
To be eligible for the free fifth trek, we count only treks you’ve completed with TTH. But don’t worry, even if you’ve done weekend treks, pilgrimages, or international treks with us, they all contribute to your count. By the time you’re eligible, you’ve likely completed more than four treks with TTH anyway.
The Loyal Customer Policy is a special perk for TTH Trek Ambassadors. After completing four treks with Trek The Himalayas, you receive a referral code. When someone books a trek using your code, both you and the referred trekker earn trek points and discounts based on the difficulty level of the trek.
You become eligible for the Loyal Customer Policy after completing four treks with Trek The Himalayas and becoming a TTH Trek Ambassador. Make sure all your four treks must be unique.
A referral code is a unique code provided to you once you become a TTH Trek Ambassador. You can share this code with friends and family. When they use it while booking a trek, both of you receive trek points and discounts.
There is no limit to the number of trek points you can earn. The more you refer, the more points get added to your loyalty points balance, which you can redeem while booking your future treks.
There is no minimum limit for redeeming your trek points under this policy. You can start redeeming your rewards with as little as one trek point. Every trek point you earn holds value, giving you complete flexibility to use your points whenever and however you choose without waiting to accumulate a fixed number.
Yes! One of the best parts of the Loyal Customer Policy is that you can use your trek points to book any trek with TTH, including international treks.
This is the flexibility of the policy. You can easily transfer your points to friends and family, and they can use them for their own trek planning with TTH. Even if you want to split the points and use them with your friends, you can do that too and enjoy trekking together!
You can easily track your trek points anytime in your TTH dashboard. Also, we’ll keep you updated with notifications whenever points are added or redeemed, so you always know your balance.
No. Referrals must be for completely new members. Anyone who has already registered or trekked with TTH earlier will not be counted as a valid referral.
The Loyalty Customer accumulated points is valid for two years from the date it is issued.
Enter your weight and height to check if you’re fit for the trek.
Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form