trek region


Uttarakhand | India

Yoga & Meditation Retreat In The Himalayas Duration


6 Days

Yoga & Meditation Retreat In The Himalayas altitude

Max Altitude

12100 Ft.

Yoga & Meditation Retreat In The Himalayas distance

Trekking Km

22 KM

Yoga & Meditation Retreat In The Himalayas grade


Easy to Moderate

Help & Support
+91 9368882322
10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

35000 /Person

Fixed Departure Dates
  • +5% GST (goods and services tax)
  • Services Dehradun to Dehradun | Included Transport
  • Addons
  • Insurance 210

    Transport 1400

    Offload 1200

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Help & Support
+91 991 772 4737 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

Trek Name: Yoga & Meditation Retreat In The Himalayas

Days: 6

Adventure Type: Multi Sports

Base Camp: Natin Village

Season:Summer | Autumn |

Month:April | May | June | September | October | November |

Country: India

Altitude: 12100 Ft.

Grade: Easy to Moderate

Rail Head: Dehradun

Stay: Camping (Twin sharing) & Hotel/Guesthouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Uttarakhand

Distance: 22 Km.

Trail Type: One way trail | Camping in various locations, starting and ending at the different point.

AirPort: Jolly Grant Airport, which is 28 km away from Dehradun


  • +5% GST (goods and services tax)
  • Services Dehradun to Dehradun | Included Transport

A Winter Trekking and Yoga & Meditation Retreat combines the exhilarating experience of trekking in the snow-covered Himalayan landscapes with the serenity and mindfulness of yoga and meditation. This unique retreat offers a perfect blend of adventure and spiritual rejuvenation, allowing participants to connect with nature and themselves in a profound way.  The retreat is typically conducted in the Dayara Bugyal Trek and spans over 6 days.

Our Yoga Retreat comes with a combination of Yogic practices and trekking in the Himalayas. In this specially designed retreat, you can feel the breathtaking scenery of the Himalayas while indulging in meditation and yogasanas at a high altitude and in front of some of the most amazing mountain views. Yoga and meditation are a great way to free your mind from worry and stress and with nature surrounding you in the divine environment, you can reconnect with nature and experience ultimate relaxation and rejuvenation. Have a magical experience in the snow-clad mountains.

Yoga & Meditation Retreat In The Himalayas Informative Video
Who Can Participate
  • Age; 10 years +.

  • First timers can apply; previous trekking experience is more appreciated.

  • The climber must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without stress.

  • The climber should be able to carry a 10-12 kg backpack.

  • Pulse rate at rest must be in between (60 to 90 beats per minute)

  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg)

  • Respiratory rate at rest must be in between (12 to 20 breaths per minute)

  • Should not have Liver and kidney issues

  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension etc

  • No pacemaker implant

  • People with the Sinus issues, Epilepsy please contact to trek coordinator before booking the trek

  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form


  • Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
  • Trekkers have to apply for leave at least 20 days before trek departure date, 
  • This service is exclusive to Indian government employees and is applicable only for treks within India.
  • Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Easy to Moderate

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25 - 30 Overweight
Dehradun to Natin Village

Namaste, and welcome to Dehradun. This is the first day of your trek. Early in the morning, you will meet our representatives in Dehradun and we will embark on our special yoga spirit trek journey in the laps of the Himalayas. 

Yoga and trekking both heal your body and offer both internal and external strength. Yogic practices help reenergize and revitalize your body, mind, and spirit and when you practice yoga and meditation in the pristine aura of the Himalayas, the benefits are multiplied manifold. Trekking is also a practice that naturally makes you more resilient and when you pair it with yoga it impacts the experience even more.

After the entire group gathers in Dehradun, you will be transferred to Natin Village. Natin is situated at an altitude of 7400 ft and is about 180 km away from Dehradun. It takes 5 - 6 hrs to drive to Natin. Natin is a small settlement in the Uttarkashi district of Uttarakhand and often serves as the base camp for the Dayara Bugyal trek. Nestled in greenery, Natin offers you captivating views of Mt. Shrikanth, Mt. Jaunli, and the mystical Gangotri Range.

The road to Natin is quite scenic as well with the Bhagirathi River flowing beside you along the way. On reaching Natin, we will settle down in the guest house.


Orientation, Yogic Practices & Acclimatization

Start your day with Yogic Cleansing Practice, Asana, Pranayama, and Meditation. Yoga is a divine journey of self-realization and personal growth and when you are practicing in the midst of nature, it brings you closer to your own wisdom and source of happiness. Nature is one of the biggest medicines and a refreshing trek paired with spiritual practices in the Himalayan mountains is a life-changing experience. The pristine and untouched sacredness of the Himalayas for relaxing, rejuvenating, and de-stressing your mind and body.

After morning yoga practices, you will have a Sattvic breakfast and then later a Sattvic lunch. Yoga practitioners believe that a Sattvic diet has a great influence on our consciousness and such a diet brings about purity, harmony, health, and well-being.  Such a diet includes seasonal fruits and vegetables, whole grains, pulses, sprouts, dried nuts, etc. and the food is cooked and eaten with love and gratitude.

In the evening you will have a rest and reflection session. The self-reflection sessions help you identify and let go of negative beliefs and thoughts. In yoga practices, self-reflection is an integral part that leads to the visceral awareness of your inner divinity.

Have some refreshments in the evening and later you will practice Gentle Yoga/ Yoga Nidra. Yoga Nidra is a form of guided meditation that provides effortless relaxation. We will then have our dinner around 7:30 after Satsang or such similar cultural activity or a bonfire night, we will retire in your beds.


Embark on Himalayan Immersion

Today morning also we will start with a Yoga session just like the previous day followed by a Sattvic Breakfast. After breakfast, we will begin our trek towards Gui/Chilpada. Today we will be trekking from an altitude of 7400 feet to an altitude of 9500 ft. The trek has a gradual ascend and it takes about 4 to 5 hours. It’s an easy trail that leads to the beautiful Himalayan meadows. Alpine trees surround our campsite and you can catch a clear glimpse of the Gangotri Range as well as the Bandarpoonch peak.

Yogic practitioners believe that mountains reveal to us the ancient rhythms of Earth and thus hiking and trekking have a profound impact on your body, mind, and spirit. The scenic beauty of the mountains and encountering the culture deepens our connection to the earth and enriches the sense of community. Stable, solid, and unmoving mountains show us the true meaning of life and the Himalayas are a haven for nourishing the mind, body, and soul.

After dinner at the campsite, we will have a Satsang session or a celebratory bonfire post in which we will retreat to our camps and spend the night here.


Chilapada to Dayara top and back to Gui

Today we will make our way to the beautiful Dayara Meadows, set at an altitude of 12,100 ft. The Dayara Meadows is a vast expanse of alpine grasslands with riveting trails or Rhododendrons, Pine, Oak, and Maple vegetation. In the summer months, the meadows are vibrant and lively with yellow, violet, and white wildflowers covering the entire length of it.

The trail to the top is moderately easy and from the top, you will get amazing views of the Bandarpunch peak and the Kala Nag. From the top, you will also get a bird’s eye view of Dodital. The joyful experiences of trekking through the stunning landscape are both transformational and liberating. This holistic journey amidst the inspiring Himalayas is focused on mindfulness to bring about physical, mental, and spiritual harmony.

We will have packed lunch on the way and after spending some time in the Dayara meadows and soaking in the serenity of the mountains, we will descend to Gui, where we will spend the night in camps.

How-Yoga & Meditation-Looks-On-Day-4

Descend to Natin Village

Start the day with Pranayama and Meditation, breathe, relax and be in the moment. Following a Sattvic breakfast at around 9, we will begin our descent towards Natin Village. We will have our lunch on the way and after reaching Natin, we will have some refreshments in the evening, followed by a Yin Yoga or a group discussion/activity session.

Yin Yoga is a slower and meditative form of yoga that helps you tune inwards and connect with both the physical and mental sensations allowing you to dive into a deeper relaxation mode.

Post Yoga, you will have a Sattvic tea and a Sattvic dinner later. We will end the night with a Satsang Session with reflections and introspections.

How-Yoga & Meditation-Looks-On-Day-5

Gangotri Darshan, Excursion, Gangnani, and Departure to Dehradun

Starting our day with Asanas and Pranayamas and a concluding ceremony, we will have a Sattvic breakfast and leave for Gangotri.

Today we will visit the revered Gangotri temple and visit Gagnani, a small town near Uttarkashi, a perfect retreat for nature lovers and the spiritually inclined. Take a dip in the hot water spring that is believed to have healing properties, you can have a rejuvenating bath here. Many people also take a dip in the spring before visiting the holy shrine at Gangotri. Gagnani also offers some of the most stunning mountain views.

Paying homage at Gangotri temple, we will depart for Dehradun. Ending a retreat with a deeper connection with our authentic self and being empowered and nurtured by nature.

The retreat is designed to help you reconnect with who you are truly and unplug and detox from a fast-paced life.


Day-1: Dehradun to Natin Village
  • 05:30 – Group meet up at Dehradun.
  • 06:00 – Start driving from Dehradun to Natin Village.
  • Transportation Amount is not included in the trek cost.
  • Altitude: 7400 ft.
  • Distance: 180 kms, 5/6 hours.
Day-2: Orientation, Yogic Practices & Acclimatization
  • 07:00 – Yogic Cleansing Practice, Asana, Pranayama & Meditation.
  • 09:30 – Sattvic Breakfast.
  • 12:00 – Day activity.
  • 14:00 – Sattvic Lunch.
  • 14:30 – 16:30 – Rest & Reflection.
  • 16:30 – Refreshments.
  • 17:00 – 18:30 – Gentle Yoga/Yoga Nidra.
  • 19:30 – Dinner.
  • 20:00 – 21:00 – Satsang/ Cultural activity/Bonfire.
Day-3: Embark on Himalayan Immersion
  • 07:00 – Yogic Cleansing Practice, Asana, Pranayama & Meditation.
  • 09:30 – Sattvic Breakfast .
  • 10:00 – Natin to Gui/ Chilapada.
  • Altitude – 7400 to 9500 ft.
  • Distance – 3.5 kms will take 4-5 hours.
  • Easy trail. Gradual ascend throughout.
  • Stay in the middle of the majestic Himalayan ranges on the meadows.
  • 19:30 – Dinner.
  • 20:00 – 21:00 – Satsang.
  • Night Stay in Tents.
Day-4: Chilapada to Dayara top and back to Gui
  • Altitude: 9,800ft to 12,100ft to 7,400 ft.
  • Distance is 6 km, 6-7 hours.
  • Easy to Moderate trail.
  • Packed lunch on the way.
  • Carry enough water, only one water source near the top.
  • Massive views of many peaks and Dodital range from top.
Day-5: Descend to Natin Village
  • 07:00 – Pranayama & Meditation.
  • 09:00 – Sattvic Breakfast.
  • 10:00 – Start descent for Natin Village.
  • 13:00 – Lunch on the way.
  • 16:00 – Refreshments.
  • 16:30 – Yin Yoga/ Group Discussion/ Group Activity.
  • 17:30 – Herbal Tea.
  • 19:30 – Sattvic Dinner .
  • 20:00 – 21:00 – Satsang/Musical Night/ Reflections.
Day-6: Gangotri Darshan, Excursion, Gangnani, and Departure to Dehradun
  • 07:00 – 08:30 –Asana, Pranayama, Concluding Ceremony.
  • 09:00 – Sattvic Breakfast.
  • 09:30 – Leave for Gangotri.
  • Gangotri to Dehradun.
Yoga & Meditation Retreat In The Himalayas Maps
Yoga & Meditation Retreat In The Himalayas Maps
Yoga & Meditation Retreat In The Himalayas Maps
How To Reach

It is essential for everyone to arrive at Dehradun (06:00 am). 

Our pick-up location is Dehradun Railway Station at 06:00 AM

Once you have reached Dehradun, TTH will manage the rest of your travel arrangements, if you have opted for TTH's pick-up service, you can select this option during the booking process by adding it as an add-on.

The distance from the Dehradun Bus Stand (ISBT) to the Railway Station is 6 km, without traffic, it will take 15 minutes.


  •  Transportation Amount is not included in the trek cost.
  • Pick-up is excluded from the cost of the trek.
  • TTH’s Tata Sumo, Tempo Traveller or similar vehicles will pick-up you.
  • If you wish to upgrade the transport service, please contact the Trek Coordinator.

Options to reach Dehradun

1. Take an overnight train/bus to Dehradun, and then take a cab to the pickup point.

We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Dehradun at least by 05:30 am positively.

2. Take flight to Dehradun airport (Jolly Grant Airport) (25 km, 50 min), if coming by flight then come one day early.

If you prefer to travel independently, you can either take a government bus or book a private cab. Your trek coordinator will provide guidance on how to arrange for the bus or cab booking.


Arrive in Dehradun Railway Station by 6:00 pm.

The designated drop-off point is Dehradun Railway station.

Please consider planning your subsequent travel arrangements after 8:00 pm.

The distance from Railway Station to Dehradun Bus Stand (ISBT) is 6 km, it will take approx 25 minutes.

The distance from Railway Station to Dehradun Airport is 28km, it will take approx 45min to 1hr.

TTH offers comfortable transportation through Tempo Traveler, Bolero, or equivalent vehicles. If you wish to upgrade your mode of transportation, please contact your trek coordinator for further assistance.

How to Reach Yoga & Meditation Retreat In The Himalayas Map
Cost Terms


 1. Accommodation (as per the itinerary):

  • Guest houses (twin sharing basis).
  • Camping during the trek (Twin sharing basis).

2. Meals (Veg + Egg):

  • Day 1 dinner to Day 6 breakfast.

3. Support:

  • 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • 1 Experienced high altitude chef.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag, Sleeping liners (if required), Mattress, Utensils.
  • 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
  • Camping stool, Walkie talkie.
  • Ropes, Helmet, Ice axe, Harness, Gaiters & Crampon (if required).

5. First aid:

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

  • Transport from Dehradun to Natin and return.
  • Gangotri sightseeing.

7. Mules/porters to carry the central luggage. 

8. Clock room facility available at the base camp for additional luggage

9. All necessary permits and entry fees, Upto the amount charged for Indian

10. Services from Dehradun and return.


1. Insurance (Mandatory).

2. Food during the transit..

3. Any kind of personal expenses.

4. Mule or porter to carry personal luggage.

5. Emergency evacuation, hospitalization charge or etc.

6. Anything not specifically mentioned under the head Inclusion.

Things can be provided on demand and availability (participant has to pay extra for these things) 

1- Satellite phone/set phone -  is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) -  is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek

Refund options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 thermos flask bottles of one liter each, Avoid hydration pack.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electoral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 1 Full & 1 Half sleeves
Fleece T-shirt 2 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos
Down feather / Hollow jacket 1 Nos.
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 1 Nos.
Wind stopper / Fleece Pant 1 Nos
Waterproof gloves 1 Pair
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos.
Sunscreen 1 Nos.
Moisturiser 1 Nos.
Chap-stick / Lip balm 1 Nos.
Toothbrush and toothpaste 1 Nos.
Toilet paper & Wipes 1 Nos.
Hand sanitizers 1 Nos.
Antibacterial powder 1 Nos.
Quick dry towel 1 Nos.
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap Not required
Woolen cap 1 Nos.
Balaclava 1 Nos.
Buff / Neck-gaiters 2 Woollen
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops Not required
Cotton socks 4 pairs
Woollen socks 3 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Yoga & Meditation Retreat In The Himalayas TrekEssential
Frequently Asked Questions(FAQ)

To register with TTH, visit our website - and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

please send an email to us at or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

Your return transport is also included in trek fee if you're opting for service Dehradun to Dehradun ; we use Tempo Traveller/ Tata Sumo/Max/Boloero kind of vehicle.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

We always have a first aid kit close at hand. Serious injuries are rare. Porters will assist injured climbers to the base of the mountain and onward to a clinic or hospital. Kilimanjaro International Airport is very near Marangu Gate if evacuation to the US or Europe is advisable.

The serene setting of the Himalayas combined with the vibrancy of hiking and spiritual practices makes for an ideal setting for those who are seeking a relaxing and refreshing experience. Our Yoga Retreat is an integrated program, where you get to hike in the wonderful landscapes of the Himalayas, participate in the ancient practice of Yoga, and take in the culture and traditions of the remote Himalayan regions. With lush green forests, scintillating rivers, and awe-inspiring views, the Himalayas beautifully compliments one’s yoga experience.

The Yoga retreat takes place in the popular Dayara Bugyal Trek in Uttarakhand.

Our experienced yoga teachers will guide you through gentle yoga asanas, pranayama, and meditation techniques that will help you release stress, increase flexibility, and improve overall well-being. Along with yoga, we offer guided trekking in the Himalayas, where you can explore the serene beauty of the mountains, soak in the awe-inspiring views of the valleys and glaciers, and connect with nature in its purest form. We also take you on a visit to nearby villages, where you can experience the rich cultural heritage and interact with the friendly locals. At our retreat, we believe that food is an essential part of a healthy lifestyle. That's why we serve Sattvic meals, made from fresh, organic, and locally sourced ingredients. Sattvic food is known for its purity, simplicity, and health benefits, and it is an integral part of the yogic lifestyle.

The Himalayan Mountains are no less than a sacred sanctum and practicing Yoga in its healing embrace will invigorate your physical, mental, and spiritual well-being. This retreat is perfect for those who want to experience sheer relaxation while witnessing the magnificent beauty of the Himalayas.

No prior experience in Yoga & Meditation is not a must for this retreat.

Bring all the essential items that you bring on a trek like:

1. Trekking shoes: A good pair of trekking shoes is essential for a comfortable trek. Make sure your shoes are well-fitted, sturdy and provide good grip on the trail.

2. Warm Clothing: The weather can be unpredictable in the mountains, so it's important to carry warm clothing, including thermal innerwear, fleece jackets, down jacket, and waterproof jacket.

3. Trekking pants: Carry comfortable and quick-drying trekking pants that are suitable for the weather conditions.

4. Backpack: A good quality backpack with a capacity of 40-50 liters is ideal for carrying your essentials during the trek.

5. Sleeping bag: A good quality sleeping bag is essential for a comfortable stay during the camping nights.

6. Headlamp/Flashlight: Carry a good quality headlamp or flashlight with extra batteries for trekking during early morning or late evening hours.

7. Water bottle: Carry a reusable water bottle and stay hydrated throughout the trek.

8. Snacks: Carry energy bars, dry fruits, and snacks for instant energy during the trek.

9. First aid kit: Carry a basic first aid kit, including band-aids, antiseptic cream, pain relief spray, and medicines for altitude sickness.

10. Sun protection: Carry sunscreen lotion, sunglasses, and a hat to protect yourself from the harsh sun rays.

11. Trekking poles: Trekking poles can help in maintaining balance and reduce the strain on your knees while trekking.

During the retreat, your stay will be arranged in a guesthouse in Natin and then in camps during the trek.

To book your spot in the Yoga and Meditation Retreat, you can visit our website or get in touch with us at

Yoga and Meditation Retreat is a 6-day long trek.

Yes, Sattvic meals are provided during the retreat.

Yoga mats are provided during the retreat but you can bring your own as well.

The Yoga Retreat in itself is a whole and immersive experience where you get to experience both trekking and the ancient practice of Yoga. Altogether it makes a complete Himalayan experience.