Max Altitude
12,100 FT
Grade
Easy To Moderate
Duration
6 Days
Trekking KM.
22 KM
Suitable for: | 10+ years |
Experience: | First timer can apply, previous trekking experience is more appreciated. |
Fitness: | Cover 4 km of distance in 35 minutes without a stress. |
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Trek Info
A Winter Trekking and Yoga amp Meditation Retreat combines the exhilarating experience of trekking in the snow-covered Himalayan landscapes with the serenity and mindfulness of yoga and meditation. This unique retreat offers a perfect blend of adventure and spiritual rejuvenation, allowing participants to connect with nature and themselves in a profound way. The retreat is typically conducted in the Dayara Bugyal Trek and spans over 6 days.
Our Yoga Retreat comes with a combination of Yogic practices and trekking in the Himalayas. In this specially designed retreat, you can feel the breathtaking scenery of the Himalayas while indulging in meditation and yogasanas at a high altitude and in front of some of the most amazing mountain views. Yoga and meditation are a great way to free your mind from worry and stress and with nature surrounding you in the divine environment, you can reconnect with nature and experience ultimate relaxation and rejuvenation. Have a magical experience in the snow-clad mountains.
Yoga is a divine journey of self-realization and personal growth and when you are practising in the midst of nature, it brings you closer to your own wisdom and source of happiness. Nature is one of the biggest medicines and a refreshing trek paired with spiritual practices in the Himalayan mountains is a life-changing experience.
Sattvic diet has a great influence on our consciousness and such a diet brings about purity, harmony, health, and well-being. Such a diet includes seasonal fruits and vegetables, whole grains, pulses, sprouts, dried nuts, etc. and the food is cooked and eaten with love and gratitude.
The self-reflection sessions help you identify and let go of negative beliefs and thoughts. In yoga practices, self-reflection is an integral part that leads to the visceral awareness of your inner divinity.
Yogic practitioners believe that mountains reveal to us the ancient rhythms of Earth and thus hiking and trekking have a profound impact on your body, mind, and spirit. The scenic beauty of the mountains and encountering the culture deepens our connection to the earth and enriches the sense of community. Stable, solid, and unmoving mountains show us the true meaning of life and the Himalayas are a haven for nourishing the mind, body, and soul.
Health Awareness
Government Employees {SCL}
Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT)
Trekkers have to apply for leave at least 20 days before trek departure date.
Note
Namaste, and welcome to Dehradun. This is the first day of your trek. Early in the morning, you will meet our representatives in Dehradun and we will embark on our special yoga spirit trek journey in the laps of the Himalayas.
Yoga and trekking both heal your body and offer both internal and external strength. Yogic practices help reenergize and revitalize your body, mind, and spirit and when you practice yoga and meditation in the pristine aura of the Himalayas, the benefits are multiplied manifold. Trekking is also a practice that naturally makes you more resilient and when you pair it with yoga it impacts the experience even more.
After the entire group gathers in Dehradun, you will be transferred to Natin Village. Natin is situated at an altitude of 7400 ft and is about 180 km away from Dehradun. It takes 5 - 6 hrs to drive to Natin. Natin is a small settlement in the Uttarkashi district of Uttarakhand and often serves as the base camp for the Dayara Bugyal trek. Nestled in greenery, Natin offers you captivating views of Mt. Shrikanth, Mt. Jaunli, and the mystical Gangotri Range.
The road to Natin is quite scenic as well with the Bhagirathi River flowing beside you along the way. On reaching Natin, we will settle down in the guest house.
Start your day with Yogic Cleansing Practice, Asana, Pranayama, and Meditation. Yoga is a divine journey of self-realization and personal growth and when you are practicing in the midst of nature, it brings you closer to your own wisdom and source of happiness. Nature is one of the biggest medicines and a refreshing trek paired with spiritual practices in the Himalayan mountains is a life-changing experience. The pristine and untouched sacredness of the Himalayas for relaxing, rejuvenating, and de-stressing your mind and body.
After morning yoga practices, you will have a Sattvic breakfast and then later a Sattvic lunch. Yoga practitioners believe that a Sattvic diet has a great influence on our consciousness and such a diet brings about purity, harmony, health, and well-being. Such a diet includes seasonal fruits and vegetables, whole grains, pulses, sprouts, dried nuts, etc. and the food is cooked and eaten with love and gratitude.
In the evening you will have a rest and reflection session. The self-reflection sessions help you identify and let go of negative beliefs and thoughts. In yoga practices, self-reflection is an integral part that leads to the visceral awareness of your inner divinity.
Have some refreshments in the evening and later you will practice Gentle Yoga/ Yoga Nidra. Yoga Nidra is a form of guided meditation that provides effortless relaxation. We will then have our dinner around 7:30 after Satsang or such similar cultural activity or a bonfire night, we will retire in your beds.
Today morning also we will start with a Yoga session just like the previous day followed by a Sattvic Breakfast. After breakfast, we will begin our trek towards Gui/Chilpada. Today we will be trekking from an altitude of 7400 feet to an altitude of 9500 ft. The trek has a gradual ascend and it takes about 4 to 5 hours. It’s an easy trail that leads to the beautiful Himalayan meadows. Alpine trees surround our campsite and you can catch a clear glimpse of the Gangotri Range as well as the Bandarpoonch peak.
Yogic practitioners believe that mountains reveal to us the ancient rhythms of Earth and thus hiking and trekking have a profound impact on your body, mind, and spirit. The scenic beauty of the mountains and encountering the culture deepens our connection to the earth and enriches the sense of community. Stable, solid, and unmoving mountains show us the true meaning of life and the Himalayas are a haven for nourishing the mind, body, and soul.
After dinner at the campsite, we will have a Satsang session or a celebratory bonfire post in which we will retreat to our camps and spend the night here.
Today we will make our way to the beautiful Dayara Meadows, set at an altitude of 12,100 ft. The Dayara Meadows is a vast expanse of alpine grasslands with riveting trails or Rhododendrons, Pine, Oak, and Maple vegetation. In the summer months, the meadows are vibrant and lively with yellow, violet, and white wildflowers covering the entire length of it.
The trail to the top is moderately easy and from the top, you will get amazing views of the Bandarpunch peak and the Kala Nag. From the top, you will also get a bird’s eye view of Dodital. The joyful experiences of trekking through the stunning landscape are both transformational and liberating. This holistic journey amidst the inspiring Himalayas is focused on mindfulness to bring about physical, mental, and spiritual harmony.
We will have packed lunch on the way and after spending some time in the Dayara meadows and soaking in the serenity of the mountains, we will descend to Gui, where we will spend the night in camps.
Start the day with Pranayama and Meditation, breathe, relax and be in the moment. Following a Sattvic breakfast at around 9, we will begin our descent towards Natin Village. We will have our lunch on the way and after reaching Natin, we will have some refreshments in the evening, followed by a Yin Yoga or a group discussion/activity session.
Yin Yoga is a slower and meditative form of yoga that helps you tune inwards and connect with both the physical and mental sensations allowing you to dive into a deeper relaxation mode.
Post Yoga, you will have a Sattvic tea and a Sattvic dinner later. We will end the night with a Satsang Session with reflections and introspections.
Starting our day with Asanas and Pranayamas and a concluding ceremony, we will have a Sattvic breakfast and leave for Gangotri.
Today we will visit the revered Gangotri temple and visit Gagnani, a small town near Uttarkashi, a perfect retreat for nature lovers and the spiritually inclined. Take a dip in the hot water spring that is believed to have healing properties, you can have a rejuvenating bath here. Many people also take a dip in the spring before visiting the holy shrine at Gangotri. Gagnani also offers some of the most stunning mountain views.
Paying homage at Gangotri temple, we will depart for Dehradun. Ending a retreat with a deeper connection with our authentic self and being empowered and nurtured by nature.
The retreat is designed to help you reconnect with who you are truly and unplug and detox from a fast-paced life.
First of all everyone has to reach Dehradun
Plz Note:- Transportation Amount is not included in the trek cost.
Our pick-up location is Dehradun Railway Station at 06:00 AM
The distance from Dehradun Bus Stand (ISBT) to Railway Station is 6 km, without traffic it will take 15 minutes.
Options to reach Dehradun
1. Take an overnight train/bust to Dehradun, and then take a cab to the pickup point.
We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Dehradun at least by 05:30 am positively.
2. Take flight to Dehradun airport (Jolly Grant Airport) (25 km, 50 min), if coming by flight then come one day early.
Trekkers will be dropped at Dehradun Railway station by 06:00 PM, for onward journey from Dehradun it is advised to make arrangements after 08:00 PM.
The distance from Railway Station to Dehradun Bus Stand (ISBT) is 6 km, it will take approx 25 minutes.
Things can be provided on demand and availability (participant has to pay extra for these things)
1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.
2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.
3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly
Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:-
INR 1200/- if you make an online payment, 10 days in advance
INR 1500/- if you inform us after reaching Base camp
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.
The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for
payment will be forwarded along with your confirmation email. When your transfer is done, please
e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.
Cancellation terms:
For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at [email protected] At the time we receive your written cancellation, refunds based on the total fare are as follows.
Cancellations prior to 25 days from the start of the Trip
Refund options
Cancellation between 24 days and 15 days to the start of the Trip
Refund options
Cancellation between 14 days and 10 days to the start of the Trip
Refund options
Cancellation less than 9 days to the start of the trek
Refund options
In the unlikely event that TTH cancels a trek prior to the scheduled departure date:
While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.
In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.
Note
In the rare event that TTH shifts a trek:
We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.
In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.
Note:
Cash Voucher Terms:
Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.
Back pack & rain cover | (50 - 60 ltr) with comfortable shoulder straps |
Day pack + rain cove | 20 - 30 ltr (If hire a mule or porter) |
Walking stick | Advisable (At least one) |
Water bottle/Hydration pack | 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask. |
Personal Medical Kit | Consult your doctor |
Snacks | Energy bars, dry fruits, electral/ors |
T-shirts | 2 Full sleeves (Non-cotton) |
Fleece T-shirts | 1 Nos. |
Fleece jacket | 1 Nos. (Alternative: a woollen sweater) |
Down feather / Hollofil jacket | 1 Nos. |
Wind & waterproof (jacket & pant) | 1 Pair |
Thermal inners (upper and lower) | 1 Pair |
Trek pants | 2 Synthetic (avoid shorts, fitting denims, capris) |
Windstopper Pant | 1 Pair |
Waterproof gloves | 1 Pair |
Fleece/woolen gloves | 1 Pair |
Sunscreen cream | 1 Nos. |
Moisturiser | 1 Nos. |
Toilet Paper & wipes | 1 Nos. |
Lip balm | 1 Nos. |
Hand sanitizer | 1 Nos. |
Antibacterial powder | 1 Nos. |
Toothbrush and toothpaste | 1 Nos. |
Quick dry towel | 1 Nos. |
Head torch | 1 Nos. |
Woolen cap | 1 Nos. |
Balaclava | 1 Nos. (Optional) |
Neck-gaiters | 1 Nos. |
Sunglasses | Dark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses. |
Trekking shoes | 1 Pair (Waterproof, high ankle with good grip) |
Floaters/flip-flops | 1 Pair (Optional) |
Cotton socks | 5 pairs |
Woollen socks | 3 pairs |
Gaiters | 1 Pair (TTH will Provide) |
Fitness regime for:
Easy To Moderate |
Calculate Your BMI :
Congratulations, your body is in good conditions!
BMI Range | Category |
---|---|
Less than 16.5 | Serverely Underweight |
16.5 - 18.5 | Underweight |
18.5 - 25 | Normal |
25 - 30 | Overweight |
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The serene setting of the Himalayas combined with the vibrancy of hiking and spiritual practices makes for an ideal setting for those who are seeking a relaxing and refreshing experience. Our Yoga Retreat is an integrated program, where you get to hike in the wonderful landscapes of the Himalayas, participate in the ancient practice of Yoga, and take in the culture and traditions of the remote Himalayan regions. With lush green forests, scintillating rivers, and awe-inspiring views, the Himalayas beautifully compliments one’s yoga experience.
The Yoga retreat takes place in the popular Dayara Bugyal Trek in Uttarakhand.
Our experienced yoga teachers will guide you through gentle yoga asanas, pranayama, and meditation techniques that will help you release stress, increase flexibility, and improve overall well-being. Along with yoga, we offer guided trekking in the Himalayas, where you can explore the serene beauty of the mountains, soak in the awe-inspiring views of the valleys and glaciers, and connect with nature in its purest form. We also take you on a visit to nearby villages, where you can experience the rich cultural heritage and interact with the friendly locals. At our retreat, we believe that food is an essential part of a healthy lifestyle. That's why we serve Sattvic meals, made from fresh, organic, and locally sourced ingredients. Sattvic food is known for its purity, simplicity, and health benefits, and it is an integral part of the yogic lifestyle.
The Himalayan Mountains are no less than a sacred sanctum and practicing Yoga in its healing embrace will invigorate your physical, mental, and spiritual well-being. This retreat is perfect for those who want to experience sheer relaxation while witnessing the magnificent beauty of the Himalayas.
No prior experience in Yoga & Meditation is not a must for this retreat.
Bring all the essential items that you bring on a trek like:
1. Trekking shoes: A good pair of trekking shoes is essential for a comfortable trek. Make sure your shoes are well-fitted, sturdy and provide good grip on the trail.
2. Warm Clothing: The weather can be unpredictable in the mountains, so it's important to carry warm clothing, including thermal innerwear, fleece jackets, down jacket, and waterproof jacket.
3. Trekking pants: Carry comfortable and quick-drying trekking pants that are suitable for the weather conditions.
4. Backpack: A good quality backpack with a capacity of 40-50 liters is ideal for carrying your essentials during the trek.
5. Sleeping bag: A good quality sleeping bag is essential for a comfortable stay during the camping nights.
6. Headlamp/Flashlight: Carry a good quality headlamp or flashlight with extra batteries for trekking during early morning or late evening hours.
7. Water bottle: Carry a reusable water bottle and stay hydrated throughout the trek.
8. Snacks: Carry energy bars, dry fruits, and snacks for instant energy during the trek.
9. First aid kit: Carry a basic first aid kit, including band-aids, antiseptic cream, pain relief spray, and medicines for altitude sickness.
10. Sun protection: Carry sunscreen lotion, sunglasses, and a hat to protect yourself from the harsh sun rays.
11. Trekking poles: Trekking poles can help in maintaining balance and reduce the strain on your knees while trekking.
During the retreat, your stay will be arranged in a guesthouse in Natin and then in camps during the trek.
To book your spot in the Yoga and Meditation Retreat, you can visit our website or get in touch with us at [email protected]
Yoga and Meditation Retreat is a 6-day long trek.
Yes, Sattvic meals are provided during the retreat.
Yoga mats are provided during the retreat but you can bring your own as well.
The Yoga Retreat in itself is a whole and immersive experience where you get to experience both trekking and the ancient practice of Yoga. Altogether it makes a complete Himalayan experience.