Phulara Ridge Trek
Uttarakhand
6 Days
Max Altitude
12,150 FT
Grade
Easy To Moderate
Duration
6 Days
Trekking KM.
30 KM
| Suitable for: | 8+ years |
| Experience: | First timer can apply. |
| Fitness: | Cover 4 km of distance in 25 minutes without a stress. |
10,500 /Person
- 5% GST (Goods and Services Tax)
- Dehradun to Dehradun | included transport
- Rs 9,100 Trek Cost & Rs 1,400 Transportation, All included
Overview
Trek Info
- Trail TypeRound trail. The trek starts and ends at Sankri
- Rail HeadDehradun is the nearest rail head to the base camp
- AirportJolly grant airport Dehradun
- Base CampSankri
- Best Season
- Spring Treks (Mid Feb - Mid Apr)
- Summer Treks (Mid Apr - Jun)
- Autumn Treks (Sep - Mid Nov)
- SnowDecember to April
- Services fromDehradun to Dehradun | Included Transport
- MealsMeals while on trek & at guest house (Veg + Egg)
- StayGuest house(attached washroom with running hot water), Camping in tents, twin sharing
- Region - Uttarakhand
- Duration - 6 Days
- Grade - Easy To Moderate
- Max Altitude - 12150 Ft.
- Approx Trekking Km - 30 Kms.
Why Phulara Ridge Is A Must-Do Trek?
Govind Pashu Vihar National Park is home to multiple trekking routes. Sankri, situated within the park, acts as a base camp for treks such as Har Ki Dun, Bali Pass, and Kedarkantha. Pushtara Meadows via Phulara Ridge is one of the lesser-known but so far the best ridge trek in the country. The trek is very unique due to the landscape and the nature of its trail. Ridges are uncommon in the Indian Himalayas. But this trail takes you on a walk atop a ridge that lasts for almost 2 hours! Given that this is one of a kind trek in the Uttarakhand Himalayas, it is slowly earning its well-deserved fame in the trekking world it is best to visit it before the crowds arrive.
The Phulara Ridge Trek stretches for about 25 km. After walking through this ridge for 4-5 hours, you see lovely meadows on one side and a captivating valley along with mountain views on another side this counts for a mesmerizing experience. Phulara Ridge Trek is in the middle of two valleys where you find a trail to walk. It feels like you are walking through the edges of a knife. Finding huge mountains all around you is certainly spectacular.
Watching entirely snow-covered mountains over an angle of 250 degrees keeps you enchanted throughout the trek, and a stunning view of the other mountain ranges, including Dev Kayara Peak from the top of Phulara Ridge Trek, makes all the efforts worth it.
About The Trek
Phulara Ridge Trek is one of the most beautiful treks in India, known for its scenic landscapes. Ridge treks arent very common in a country like India and only a small number of people strive for ridge summits. Yet, after being explored, this trek is now one of the most sought-after. The Phulara Ridge Trek takes you up to a height of 12,150 m.
Phulara Ridge trek starts from a small village named Sankri in the Uttarkashi district of Uttarakhand. Also, Sankri is a basecamp for other treks, including Har ki Dun, Kedarkantha Trek, and Bali Pass Trek. The Phulara Ridge trek implies a splendid journey with a high altitude of 12,150 Ft. This challenging trek in Uttarakhand is rated with an easy to moderate difficulty level that largely depends on the fitness level of the trekker. This trek is suitable for both families as well as individual trekkers.
The best time for this trek is from the middle of March to the middle of June. And next, from the middle of September till December. Phulara Ridge trek is also a great trek for monsoon treks, since at that time there are flowers and greenery, making the trek memorable.
At Phulara Ridge Trek, the temperature ranges between 8 and 15 degrees Celsius during the day and can drop as low as -5 degrees Celsius at night. Hence you need proper gear and clothing to fight the sub-zero temperature.
Make sure to carry extra backup batteries if you are a shutterbug eager to capture the beautiful landscapes of this trek. Also, pack light.
What To Expect During The Trek
To begin with the Phulara Ridge Trek, you reach Sankri, which takes almost 10 hours to reach Dehradun. The last ATM is situated at Purola, so make sure to get all the cash you need for your way. At Sankri, you stay at a guest house and find small shops that sell trekking gear and miscellany. The network availability is almost negligible, only the BSNL network works but that too is erratic. From here, you reach Taluka, the trekking point, and pave your way for the journey you are going to cherish forever.
The Phulara Ridge trek lets you grasp the supreme experience of witnessing the beauty of peaks, forests, grasslands, and the associated natural beauty. It is the perfect combination of many charming surroundings and difficult patches, in addition to thrilling ridges that the visitors need to encounter.
You walk through dense forests before and after climbing the ridge, where you see the different types of tree-like oaks, dwarf rhododendrons, maples, pines, and silver birch. You will also see the vast green carpet of meadows, lovely flowers, greenery, and tiny plants growing everywhere in the landscape. This site makes anyone fall in love with this place. Sunlight streams through the various angles in the dark forest, giving you a pleasant view.
You also get to see many birds on the way. You can hear their chirping in the dark and dense forest. The Himalayan Monal, a colorful bird, is one of the centers of attraction during the Phulara Ridge Trek.
You trek through different altitudes throughout the way- Sankri (1920 Meters), Sikolta (2900 Meters), Bhoj Gadi (3470 Meters), and Phulara Ridge (3700 Meters).
Trekkers get the opportunity to grab ethereal views of prominent peaks like Kedarkantha, Swargarohini, and others. You shall also be entitled to view the snow-capped mountains of the Himalayan range that would hold you spellbound with its mesmerizing beauty.
Major Attractions
The summit views
The panoramic views of Himalayan peaks from the summit, as well as throughout the trail are the main attraction of the Phulara Ridge trek. The summit offers exotic views of Swargarohini, Kala Nag, Devkyara, Bandarpoonch, Rangnala, Hanuman Top, Top of Sarutal, Vijay Top, and Kedarkantha.
Sankri- the Base Camp
The trek begins from Sankri, which acts as a base camp for over 25 different treks. The distance from Dehradun to Sankri is 200 km and takes 7-8 hours. With gorgeous mountains, tall pine woods, rivers like the Yamuna, Tons, and Kedarganga pouring alongside the path, and Himalayan roads following you the entire journey, this is an extraordinary experience. At Sankri, you will not only be able to witness the lushness of Uttarakhand Himalayan Valleys, but you will also have the opportunity to immerse yourself in local culture and gain insight into the life of the Himalayan people. Only foreigners used to visit here in 1970, and the number of visitors exceeded 20 a day. At that time, the Har Ki Dun Trek was the most famous one and it was highly visited by trekkers. The number of Bengali trekkers was also high they did many high-altitude passes and visited Sankri frequently. Since the popularization of various treks in the area, Sankri is one of the most visited base camps in the Himalayas.
The Pushtara Meadows
You arrive in the Pushtara meadows immediately after descending from the mountain. The grandeur of the meadows will astound you. As far as the eye can see, there are folds and folds of carpeted green hills. Wildflowers bloom in their full splendor. A 270-degree panorama of snow-capped mountains rises in front of you.
The Forests
For a very short trek, the forests on Phulara Ridge are incredibly dense. So dense that only streaks of sunshine passing through this dark jungle offer light. There are also places where there is no path due to a lack of use. You are likely to be the only ones on the trail because the woodland hasn\t been walked on as often. As a result, all of the chirps, bird whistles, and tree rustles are amplified in this quiet. There are oaks, pines, dwarf rhododendrons, silver birches, and maples among the trees. Forest walks are beautiful to see, and Phulara offers the most remote of them.
The Birds
The dense nature of Phularas trees fosters the presence of birds and fauna. You might even spot Himalayan Monals here. This Uttarakhand state bird is a rare sighting and one of the most colorful birds ever seen. Even spotting one of them, let alone 11 of them, is a rare occurrence. Barbets, woodpeckers, and Himalayan whistling thrushes can also be seen on the trail.
Who can participate
- Age; 7 years.
- First timer can apply; previous trekking experience is more appreciated.
- The climber must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without a stress.
- The climber should be able to carry a 10-12 kg backpack.
- Pulse rate at rest must be in between (60 to 90 beats per minute)
- Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
- Respiratory rate at rest must be in between (12 to 20 breaths per minute)
- Should not have Liver and kidney issues
- Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Very High blood pressure etc
- No pacemaker implant
- People with the Sinus issues please contact to trek coordinator before booking the trek
- If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
- Junior trekkers (below 15 years) should have a company of parent/guardian.
- Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
- Medical & Disclaimer Form (Mandatory Documents) Click here
Health Awareness
Government Employees {SCL}
Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT)
Trekkers have to apply for leave at least 20 days before trek departure date.
Note
Itinerary
Day 1 : Dehradun - Sankri
- Altitude: 1,950m/ 6,400 feet
- Drive Distance: 220 km (10 hr approx)
- Pickup: Dehradun at 6:30 AM
- Type Of Vehicle: Tata Sumo/Tempo traveller or similar vehicle
- Network Available: BSNL
- Arrival at Sankri: 5:00 PM
- Stay in hotel, attached washroom with running hot water
Our journey starts from Dehradun where we will pick you up in Tata Sumo or similar vehicles at 6:30 AM. You are requested to report at the pickup point by the time. From Dehradun, we will drive to Sankri, which is at a distance of 220 km from Dehradun. It may take about 8 - 9 hrs or more to reach Sankri as the mountain roads can be quite bumpy at times. However, the road to Sankri is quite scenic.
On your way, you will cross picturesque places like Mussoorie, Mori, and Naitwar, etc. You will drive along the beautiful Yamuna and Tons River with pine trees lining the road. The River is milky white in some places and clear green in others. The fragrance of pinewood and the beauty of nature will make up for the long ride to Sankri. The last stretch of the road, about 22 km from Sankri, is even more beautiful as you enter the Govind National Park, famous for being home to much exotic flora and fauna. On reaching Sankri, we will check-in at our hotel. After freshening up, you can spend the evening at the quaint hamlet of Sankri at your leisure.
You can head out for a stroll through this charming village. Sankri is a trekkers’ hub as it is the base camp for not one or two but 11 Himalayan treks including popular treks like Har Ki Dun. At Sankri BSNL network is available but it is very erratic. You can also watch a beautiful sunset at Sankri Village in the backdrop of the Himalayas, a great opportunity for shutterbugs to capture all the beauty around. At night, you can have dinner at your hotel or in the local village dhabas to get a taste of the local flavors. Stay overnight at Sankri and we will start our trek the following day.
Day 3 : Sikolta - Bhoj Gadi
- Altitude: 11,115 ft
- Trek Distance: 4.45 km | Duration: 4-5 hrs
- Gradient: Easy to Moderate
- Ascending trail
- Water Source: A stream near a bridge an hour into the trek.
- Prominent Peak Views: Kedarkantha peak, Dhunda top, Lekha Top, Vijay Top, Swargarohini
- Stay: In tents, twin sharing
Today you will trek to the Bhojgadi campsite from sikolta. The initial climb starts with walking through a dense forest for about 30 minutes. Crossing the forest, you will arrive at a water source, it is a lovely stream that flows under a bridge. You can fill up your water bottles here. Crossing the wooden bridge you will walk for about 15 minutes until you reach ‘Karasu Thatch’, which is a section in the trail filled with verdant green vegetation and lined by yellow wildflower blooms.
From Karasu Thatch, the Kedarkantha Peak is nicely visible. Take the moment to absorb the beauty of your surroundings. From here there are sections of both gradual ascents and descents and you will see the trail ahead dotted with Rhododendron and Bhoj trees. Thirty minutes of further walking opens the trail into lush meadows; Dhunda Top is clearly visible from here. To reach the Bhoj Gadi campsite, you will have to walk for about 15 more minutes. The campsite offers stunning views of Kedarkantha peak, & Swargarohini peaks. Set against the backdrop of green grasslands and the white canvas of snow-covered mountains, this is a great spot for shutterbugs to get their cameras out and capture the beauty of the landscape. Walk around the campsite or simply sit and relax and the serenity of nature engulf you slowly.
Day 5 : Pushtara - Taluka - Sankri
- Altitude: 6919 ft (Taluka), 6,400 ft (Sankri)
- Trek Distance (Pushtara - Taluka): 8.1 km | Duration: 5-6 hrs approx.
- Gradient: Easy to moderate
- Descending trail to Taluka
- Water Source: A stream just before entering the forest, about 1.5 hrs into the trek.
- Drive Distance (Taluka - Sankri): 5.8 km | Duration: 1 hr approx.
- Landmarks on the way: Broken Gujjar huts, logging of timber, water tank, Tumrikot Village
- Stay in a hotel, with an attached washroom with running hot water
It is a complete descent to the village of Taluka and the last leg of your trek. Descend through the meadows of Pushtara for about 30 minutes and you will come across some broken Gujjar huts. Keep descending following the trail on your right and you will see a treeline start emerging which becomes denser. The valley floor is also strewn with beautiful yellow flows.
Descending for another 30 minutes, you will enter into a forest. Stay on the trail as the forest is quite dense and wide so you may get lost if you wander away from the trail. Towering pine trees loom over you as you walk under their shadows. Be mindful of your steps as there may be a few trees fallen on the ground. You will need to maneuver around or over the trees to cross them.
Further descend for another 30 minutes and you will begin to see signs of civilization. Stay on your trail and you will come across a pathway and water collecting pipe. There’s a huge water tank and stone-roof wooden huts begin to appear on the right. This is the village of Tumrikot. A quaint Himalayan settlement. 30 minutes of walking and you will arrive at the end of your trek. You have arrived at the small village of Taluka. You will also see a clearly defined marking for the Har Ki Doon trek here. You will come to appreciate the simple domesticity of these remote Himalayan villages and their daily life. From Taluka, a vehicle will drive you to Sankri once again. You will stay the night in a hotel or homestay in Sankri.
At night you may venture out to the Sankri local market and buy some souvenirs as a token of remembrance of this memorable trip.
How To Reach
- Pick Up Place
- Drop Place
- Note
First of all everyone has to reach Dehradun, after that TTH will take care of your further travel plan.
Our pick-up location is Dehradun Railway Station at 06:00 AM
The distance from Dehradun Bus Stand (ISBT) to Railway Station is 6 km, without traffic it will take 15 minutes.
Options to reach Dehradun
1. Take an overnight train/bust to Dehradun, and then take a cab to the pickup point.
We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Dehradun at least by 05:30 am positively.
2. Take flight to Dehradun airport (Jolly Grant Airport) (25 km, 50 min), if coming by flight then come one day early.
- TTH’s Tata Sumo, Tempo Traveller or similar vehicles will pick-up you.
- Pick-up is included in the cost of the trek.
- If you wish to upgrade the transport service, please contact the Trek Coordinator.
Trekkers will be dropped at Dehradun Railway station by 06:00 PM, for onward journey from Dehradun it is advised to make arrangements after 08:00 PM.
The distance from Railway Station to Dehradun Bus Stand (ISBT) is 6 km, it will take approx 25 minutes.
Cost Terms
- Inclusions
- Exclusions
- Note
- Tour Fee
- Cancellation Policy
- Accommodation: Guest house- triple/dormitory, Camping- twin sharing basis.
- Transport Dehradun to Sankri and return to Deharadun as per the itinerary: Tata Sumo/Tempo Traveller or equivalent.
- Meals while on trek (Veg.+ occasional Egg): all meals from Day 1 Dinner to Day 5 dinner as per the itinerary.
- Drinking water while on trek (Tape/Mountain water).
- Trek equipment - Sleeping bag, mattress, kitchen & dining tent, tent, gaiters and micro spikes (if required)
- All necessary permits and entry fees.
- Safety equipment: First aid medical kit , portable oxygen cylinders and stretcher.
- Mountaineering qualified & professional trek Leader, guide and Support staff.
- Mules to carry the central luggage.
- Any kind of personal expenses.
- Food during the transit.
- Insurance.
- Anything not specifically mentioned under the head.
- Any kind of emergency evacuation charges.
Things can be provided on demand and availability (participant has to pay extra for these things)
1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.
2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.
3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly
Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:-
INR 1200/- if you make an online payment, 10 days in advance
INR 1500/- if you inform us after reaching Sankri
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.
Special Offers
Make a single payment and trek the number of times you want.
If you book a trek with Trek The Himalayas and are unable to complete the same or you have successfully completed that trek and want to do it again, you can repeat it multiple times without paying the cost of the trek.
Terms and conditions
- This offer is a non-transferable.
- This offer is valid for Trek The Himalayas limited fixed departures.
- This offer is valid for 5 years from the date of booking.
- This offer is not valid if the participant has received a cash refund or voucher at the time of cancellation.
- Participants don’t have to pay for the trek cost but have to pay for the transport cost.
Cancellation terms:
For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at [email protected] At the time we receive your written cancellation, refunds based on the total fare are as follows.
Cancellations prior to 25 days from the start of the Trip
Refund options
- 5% deduction of trek fee
- 100% cash voucher for any trip till one year
Cancellation between 24 days and 15 days to the start of the Trip
Refund options
- 30% deduction of trek fee
- 100% cash voucher for same trip till one year
- 85% cash voucher for any trip till one year
Cancellation between 14 days and 10 days to the start of the Trip
Refund options
- Book the same trek, in the same season, with any other batch
- 50% deduction of trek fee
- 80% cash voucher for same trip till one year
- 70% cash voucher for any trip till one year
Cancellation less than 9 days to the start of the trek
Refund options
- Transfer your trek (same trek, same batch) to your friend
- No cash refund
- 20% cash voucher for the same trip till one year
- 10% cash voucher for any trip till one year
In the unlikely event that TTH cancels a trek prior to the scheduled departure date:
While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.
In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.
Note
- The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.
In the rare event that TTH shifts a trek:
We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.
In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.
Note:
- Change of trek batch is dependent on the availability of seats in the batch
- In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
- TTH holds the right to change/cancel the policies, without prior notice
- Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
Cash Voucher Terms:
- This is a non-transferable voucher
- The voucher cannot be merged with any other offer of Trek The Himalayas
- The voucher is valid for Trek booked directly with Trek The Himalayas in India
- To avail the voucher please use your register phone number or e-mail id
- All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
- Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice
Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.
Trek Essential
- Basic Gear
- Clothes
- Personal Utilities
- Head Gears
- Foot Gears
| Back pack & rain cover | (50 - 60 ltr) with comfortable shoulder straps |
| Day pack + rain cove | 20 - 30 ltr (If hire a mule or porter) |
| Walking stick | Advisable (At least one) |
| Water bottle/Hydration pack | 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask. |
| Personal Medical Kit | Consult your doctor |
| Snacks | Energy bars, dry fruits, electral/ors |
| T-shirts | 2 Full sleeves (Non-cotton) |
| Fleece T-shirts | 1 Nos. |
| Fleece jacket | 1 Nos. (Alternative: a woollen sweater) |
| Down feather / Hollofil jacket | 1 Nos. |
| Wind & waterproof (jacket & pant) | 1 Pair |
| Thermal inners (upper and lower) | 1 Pair |
| Trek pants | 2 Synthetic (avoid shorts, fitting denims, capris) |
| Windstopper Pant | 1 Pair |
| Waterproof gloves | 1 Pair |
| Fleece/woolen gloves | 1 Pair |
| Sunscreen cream | 1 Nos. |
| Moisturiser | 1 Nos. |
| Toilet Paper & wipes | 1 Nos. |
| Lip balm | 1 Nos. |
| Hand sanitizer | 1 Nos. |
| Antibacterial powder | 1 Nos. |
| Toothbrush and toothpaste | 1 Nos. |
| Quick dry towel | 1 Nos. |
| Head torch | 1 Nos. |
| Woolen cap | 1 Nos. |
| Balaclava | 1 Nos. (Optional) |
| Neck-gaiters | 1 Nos. |
| Sunglasses | Dark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses. |
| Trekking shoes | 1 Pair (Waterproof, high ankle with good grip) |
| Floaters/flip-flops | 1 Pair (Optional) |
| Cotton socks | 5 pairs |
| Woollen socks | 3 pairs |
| Gaiters | 1 Pair (TTH will Provide) |
Fitness
Fitness regime for:
| Easy To Moderate |
Calculate Your BMI :
Your BMI value is
24.22
Congratulations, your body is in good conditions!
| BMI Range | Category |
|---|---|
| Less than 16.5 | Serverely Underweight |
| 16.5 - 18.5 | Underweight |
| 18.5 - 25 | Normal |
| 25 - 30 | Overweight |
- If your BMI is normal, you can plan your fitness regime as mentioned.
- If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
- If you're suffering from any chronic illnesses consult a medical practitioner.
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10,500 /Person
- 5% GST (Goods and Services Tax)
- Dehradun to Dehradun | included transport
- Rs 9,100 Trek Cost & Rs 1,400 Transportation, All included
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