Ladakh
Location
Ladakh
Duration
8 days
Max Altitude
11100 ft
Trekking
28 km
Grade
Difficult
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
Location
Ladakh
Duration
8 days
Max Altitude
11100 ft
Trekking km
28 km
Grade
Difficult
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
The Chadar Frozen Trek, located in the northernmost part of India in the region of Ladakh, is one of the world's most iconic and challenging treks. The trek takes adventurers on an extraordinary journey along the frozen Zanskar River offering a unique opportunity to explore the starkly beautiful and remote landscapes of Ladakh, complete with breathtaking ice formations and an incredible cultural experience.
The Chadar Trek takes place in the Zanskar region of Ladakh, India. The trek begins near the village of Chilling and extends through the frozen Zanskar River. The Chadar Frozen Trek occurs during the coldest months of the year, typically from January to February when the Zanskar River freezes over. This is the only time when it's possible to undertake this unique adventure. Winter temperatures in the Zanskar region can plummet well below freezing, often reaching as low as -30°C (-22°F) during the night.
For those seeking a rare and challenging experience in the Himalayas, Chadar Trek is the ultimate choice.
Highlights
Frozen Landscape
The trek takes you through a surreal frozen wonderland, where the Zanskar River transforms into a solid ice sheet. Trekking on the Chadar, or frozen riverbed, is a remarkable experience.
Nerak Waterfall
Nerak Waterfall, often referred to as Nerak Waterfall Camp, is a significant milestone on the Chadar Frozen Trek. This awe-inspiring site is a cascade of frozen ice that has formed as a result of the chilling temperatures in the Zanskar region.
Tibb Cave
Tibb Cave is another remarkable feature along the Chadar Trek. It's a naturally formed overhang in the rocky cliffs along the frozen river. This natural shelter provides trekkers with a respite from the biting cold and wind, offering a place to rest, warm up, and even prepare meals.
The Chadar Frozen River Trek is a popular winter trek in the Indian state of Jammu and Kashmir. It involves walking on a frozen river, the Zanskar River, which is transformed into a thick sheet of ice during the winter months. The trek is known for its scenic beauty and challenging terrain, as well as the unique experience of walking on a frozen river.
The best time to do Chadar Frozen River Trek is during the months of January and February when the river is frozen enough to support the weight of trekkers.
Chadar Trek Frozen River is a Difficult Grade Trek.
It is an 8 days long trek.
Yes, altitude-related concerns can be a factor on the Chadar Frozen River Trek. The trek starts at an altitude of around 3,300 meters and reaches a maximum altitude of approximately 3,850 meters. While this may not be extremely high, it is still significant enough to cause altitude-related issues for some trekkers.
Altitude sickness, also known as acute mountain sickness (AMS), is a common concern on the Chadar Trek. Symptoms of AMS can include headache, nausea, dizziness, and shortness of breath. Trekkers can take several precautions to avoid AMS, such as acclimatizing properly, drinking plenty of fluids, and taking necessary medications.
It is also essential to be aware of frostbite and hypothermia, which can occur due to exposure to cold temperatures and wind on the trek. Trekkers should dress in layers, wear proper gear, and stay warm to prevent these conditions.
Overall, while altitude-related concerns are something to keep in mind, with proper preparation and caution, many trekkers are able to successfully complete the Chadar Frozen River Trek without any significant issues..
The Chadar Frozen River Trek is a challenging winter trek that requires specialized gear to ensure the safety and comfort of trekkers in extreme cold and icy conditions. Here are some essential gear items needed for the trek:
1. quality trekking boots with sturdy soles and good traction to provide adequate grip on slippery ice.
2. Warm and waterproof clothing, including thermal layers, fleece jackets, and down jackets, to keep you warm in sub-zero temperatures.
3. Waterproof gloves or mittens and socks to keep your hands and feet dry and warm.
4. A warm hat and a balaclava or a face mask to protect your face from the cold winds.
5. Sunglasses to protect your eyes from the glare of snow and ice.
6. Trekking poles to help maintain balance and stability on the icy terrain.
7. Sleeping bags are rated for sub-zero temperatures to ensure a good night's sleep in the extreme cold.
8. Headlamp or flashlight with extra batteries to navigate in the dark.
9. First aid kit including altitude sickness medication, pain relievers, and basic medical supplies.
10. Backpack with at least 60 liters capacity to carry all your gear and supplies.
During the Chadar Trek, TTH provides all meals, including breakfast, lunch, and dinner. The meals are prepared by a team of experienced cooks, who use fresh and locally sourced ingredients to provide nutritious and tasty food to the trekkers.
While prior trekking experience is not strictly necessary for the Chadar Frozen River Trek, it is highly recommended that trekkers have some level of physical fitness and experience with hiking or trekking in challenging terrain. The trek is considered to be a moderately difficult trek, and the icy conditions can make it even more challenging.
It is important to note that the Chadar Trek requires trekkers to walk on a frozen river, which can be slippery and unstable. Trekkers must also navigate through narrow gorges, steep canyons, and frozen waterfalls, which can be physically demanding. Therefore, it is recommended that trekkers engage in regular physical exercise and prepare themselves mentally and physically for the trek.
Additionally, trekkers need to be prepared to face extremely cold temperatures, which can drop to as low as -25 degrees Celsius at night. Therefore, it is essential to have appropriate gear and clothing to keep warm and protect against frostbite and hypothermia.
It is recommended that trekkers engage in regular physical exercise and prepare themselves mentally and physically for the trek.
Here are some specific physical fitness requirements for the Chadar Frozen River Trek:
1. Cardiovascular endurance: Trekkers need to have good cardiovascular endurance to tackle challenging terrain and high altitude. Regular cardio exercises such as running, cycling, or swimming can help improve endurance.
2. Strength training: Trekkers need to have strong leg and core muscles to maintain balance and stability on the icy terrain. Strength training exercises such as squats, lunges, and planks can help build these muscles.
3. Flexibility: Trekkers need to have good flexibility to prevent muscle strain and injuries. Regular stretching exercises such as yoga or Pilates can help improve flexibility.
4. Mental toughness: The Chadar Trek can be mentally challenging due to the extremely cold temperatures, long hours of walking, and unpredictable weather conditions. Trekkers need to be mentally prepared to face these challenges and stay motivated.
It is important to note that the physical fitness requirements for the Chadar Trek can vary depending on the individual's age, health, and fitness level. It is recommended that trekkers consult with a doctor or a fitness trainer before embarking on the trek to assess their physical fitness and determine any necessary precautions or preparations.
It is highly recommended. The Chadar Trek is a challenging trek that requires specialized gear, experienced guides, and support staff to ensure the safety and well-being of trekkers. Hiring an expert trekking organization can provide many benefits, including safety, specialized gear and equipment, and logistics and support.
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Hear Trekkers Share Their Chadar Trek Frozen River
To request a cancellation, please email us at info@trekthehimalayas.com using your registered email ID.
Cancellations prior to 25 days from the start of the Trip
Refund Options
Cancellation between 24 days and 15 days to the start of the Trip
Refund Options
Cancellation between 14 days and 10 days to the start of the Trip
Refund Options
Cancellation less than 9 days to the start of the trek.
Refund Options
Cancellation Policy (Emergency Cases):
In case of a death in the immediate family (parents, siblings, spouse, children) or if the trekker is hospitalized (min. 48 hours) or suffers a fracture (leg/arm) within a week before the trek, even if canceled a day before:
90% trek fee refund in cash & 10% as a voucher (valid for 1 year, for any India trek).
Valid documents required. We’re here to support you during tough times.
Note:
Chadar Trek Force Majeure/Emergency Cancellation Terms:
The Chadar Trek is a uniquely beautiful but inherently unpredictable adventure. Winter conditions, frozen terrain, weather fluctuations and regulatory uncertainties can lead to sudden changes or cancellations. The following policy outlines our approach to handling such situations, ensuring clarity and fairness for all clients.
Booking and Payments
Itinerary and Modifications
Cancellations and Refunds
Force Majeure
It is essential for everyone to arrive at Leh (01:00 pm)
The only way to travel is to fly to Kushok Bakula Rimpochi Airport located in Leh. It is just 4 km away from the main city. The airport is well connected to Delhi and also receives flights from Mumbai, Srinagar, Jammu, Chandigarh and other general destinations in India. Even international travellers can fly directly from major cities like Kolkata, Mumbai and Delhi.
It's quite convenient to secure a cab from outside the airport to reach our hotel. Alternatively, you can inform your coordinator to arrange a cab for you. Upon booking the trek, your trek coordinator will furnish you with the hotel details.
Travelling by both the road routes, the Manali-Leh Highway and Srinagar-Leh Highway, is not possible since they are not open in the snowy winters of Ladakh.
The Manali-Leh and Srinagar-Leh highways are generally closed by October-November
For your return journey from Leh, you have to choose only air transport options. Please ensure an early check-out in the morning, as all flights operate during the morning hours.
It's highly advisable to keep 2 buffer day in your travel plan. If the buffer day is not needed, it can be used to explore Leh.
Due to ongoing road construction, the visit to Nerak Waterfall is only allowed on Sunday and Wednesday. You will be taken to Nerak on whichever of these days falls during your trek itinerary.
(Nerak is one of the main highlights of the Chadar Trek. The frozen waterfall looks fully covered in ice, and is one of the most beautiful and popular photo points of the trek.)
Government employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per Pay Commission guidelines, up to 30 days of Special Casual Leave can be availed in a calendar year for trekking or mountaineering expeditions conducted through a registered organisation.
Trek The Himalayas is a registered adventure tour operator with the Indian Mountaineering Foundation (IMF) and the Ministry of Tourism (MoT), making your trek eligible for SCL benefits.
To apply, email us at info@trekthehimalayas.com at least 30 days before the trek departure date, with the following details:
This benefit is exclusive to Indian Government employees and is applicable only for treks within India.
Since the inception of Trek The Himalayas, countless trekkers have chosen us to be a part of their trekking journey. Some experiences were learning moments, while many of you returned time and again, allowing us to be part of your most unforgettable adventures. Over the years, we have continuously evolved, improving our operations, and every detail that shapes your experience.

Through it all, you have shown us that we are not just another trekking company to you, we are family. Your trust, loyalty, and love mean more to us than words can express, and we cherish every step we have taken together in the mountains.
As a small way of giving back and saying thank you for choosing us again and again, we are excited to introduce something special: our heartfelt expression of gratitude to our valued and loyal trekkers.
We are launching two amazing policies to make your trekking journey even more exciting
YES! Not one, but TWO unbelievable policies
In the TTH Trek Ambassador Policy, anyone who has completed four treks with us gets the fifth trek absolutely free. You can choose from a variety of treks that we offer in himalayan states of India including Ladakh, Uttarakhand, Himachal Pradesh, Sikkim and West Bengal. You just need to start creating your trek bucket list and we are here to help you accomplish it.
Thinking, “I have already done more than 6 treks with TTH, what about me?” In this case you automatically qualify for the policy and therefore, your next trek will be on us . In fact, for every 8 treks you complete, 2 treks are on us.

As Unbelievable as it Sounds, Your 5th Trek is Sponsored by Us - Choose any Trek You Love
Love the Chadar Trek? It could be free! Your dream treks including Markha Valley, Bali Pass, Pin Bhaba Pass, or Lasermo La Trek (launching soon) can be yours at no cost under this policy.
Just like five stars make a perfect set, you are that fifth star for TTH. But this star does more than shine; it guides and inspires. You will share your tips, your stories, your experiences, and help new trekkers enjoy the journey as much as you do. That’s why this trek is special, and it’s your chance to be a TTH Trek Ambassador on the trail.
Being an avid trekker comes with excellent trekking knowledge and experience, and we would love you to share that and guide fellow trekkers along the way.
You will be introduced as our TTH Trek Ambassador to your fellow trekkers. Your experiences will glorify the shine of treks! And we can't wait, just to see how you make the journey just as beautiful as the Himalayan trails themselves!
What about those who are just getting started?
Those who are just starting their trekking journey are also eligible for this policy, they just need to complete any four treks/expeditions with us (weekend treks, panch kedar excursion, and multi-sport adventures count too) and they will get the chance to become a TTH Trek Ambassador with their fifth trek absolutely free of cost.
After you become a TTH Trek Ambassador with Trek The Himalayas, you will unlock our Loyal Customer Policy, a perk that keeps giving every time you share the joy of trekking.
Once you complete all four treks with TTH, you receive a unique referral code that you can share with your friends and family.
When someone books a trek using your code, you will receive trek points based on the difficulty level of the trek and the referred trekker will receive the same amount of discount while booking the trek. Here is the breakdown of the trek points and discount you and your friend will get.
Kindly Note: 1 Trek Point = 1 Rupee
These trek points get added to your loyalty points balance and you can redeem these points while booking for your next trek. The more you refer, the more your balance grows.
For Example :
If you collect 15,000 as your trek points, you can use them to book any trek within that value. As your balance grows, the possibilities expand and you could use your points for treks and expeditions of higher value anywhere in India, and abroad. Your loyalty points open the door to all kinds of trekking experiences in India and Internationally.
Another great part of this policy is its flexibility. You won’t believe it, but you can also transfer these loyalty points to anyone you like if you’re unable to use them yourself. You can either share or split them with friends or family.
You can also track your loyalty points balance anytime in your TTH dashboard, and we will also keep you updated through notifications whenever the trek points are added or redeemed
This initiative is our way of appreciating trekkers who continue to walk with TTH again and again. When you complete four treks with us, you reach an important milestone in your trekking journey. Your fifth trek is then offered by TTH as a gesture of appreciation. You will step in as a TTH Trek Ambassador, sharing your stories and inspiring others with your experience. Along with this, you also unlock Loyal Customer policy in which you can earn the trek points by sharing the referral code with your friends and family.
If your upcoming trek is your fifth trek with TTH, the trek fee for that trek will be completely waived. To ensure smooth planning, you need to register and make the full payment at the time of booking. Once you successfully complete the trek, TTH will refund the eligible trek fee within a week.
Please note that GST and trek insurance are fixed mandatory charges, so they will not be refunded. Any optional add-ons, like transport, gear rental, offloading, or special meals, are also outside the refund scope.
Yes, it absolutely can. And that’s what makes this policy special. If trekking in Ladakh has been your dream, this could be your moment. Iconic treks like Chadar Trek and Markha Valley Trek are available as options for your free fifth trek
Of course! A trek is a trek, and all your TTH treks, including weekend or two-day treks count toward your free fifth trek.
Yes, and this is one of the nicest parts of the policy. The free trek benefit works in groups of four treks. After completing four treks, your fifth trek is free. If you have completed eight treks, the benefit comes again, and your ninth and tenth treks will also be free. In short,for every four treks completed with TTH, you earn free treks along the way. The more you trek, the more TTH gives back.
Trek The Himalayas offers a wide range of treks be it easy to moderate treks like Kedarkantha, Har Ki Doon, Ranthan Kharak or moderate to difficult treks like Bali Pass, Pin Bhabha Pass or Chadar. By the time you complete four treks in the Himalayas, you have already grown into an experienced trekker.
Naturally, you would now like to prefer to take a step up and choose a difficult trek as your fifth one. Here is where Trek The Himalayas stands out as it offers a variety of difficult treks. And luckily all of them are qualified as free treks under the TTH Trek Ambassador policy. With TTH, you get a variety of trek options to choose from. You can pick a tougher trail or go for an Easy or Moderate trek; the choice is yours.
Yes definitely, we’re happy to offer this. Young trekkers bring fresh energy and enthusiasm to the trail, which makes the journey even more special. If your child has completed four treks with TTH, they can choose a Summer Camp as their fifth free trek.
You’ll be happy to know that any himalayan trek from easy to difficult level can be chosen as your free trek. The best part is that treks like Chadar Trek, Markha Valley, and many other beautiful himalayan treks are included. You may also choose higher-grade treks such as Bali Pass or Pin Bhaba Pass as part of your free trek.
As a TTH Trek Ambassador, your role goes beyond just trekking. You become a mentor on the trail. Someone who guides and shares real experiences with fellow trekkers. After completing multiple treks with TTH, you bring valuable knowledge and perspective that naturally encourages others and adds energy to the group.
Your stories and practical tips help first-timers and intermediate trekkers feel more comfortable and motivated. This is where your experience shines and lifts the overall trekking spirit of the group.
Challenging and peak summit treks, however, follow a slightly different approach. These treks are designed for highly experienced trekkers and climbers, where every participant is already well-prepared and self-driven. In such settings, there is limited scope for peer mentorship, as the structure and demands of the trek are very specific.
That’s why challenging and peak summit treks are kept outside the free fifth trek option, not because they are out of reach, but because the Trek Ambassador role is best experienced on trails where your guidance, encouragement, and shared journey can add value to others.
To claim your free trek, please send an email to info@trekthehimalayas.com, and our team will take it forward from there.
Yes, you do. You need to pay the full amount at the time of booking, just like any regular trek. Once you successfully complete the trek, we process the return of the eligible trek fee within one week. This process helps us plan treks better and ensures that all participants are fully committed.
Each spot on a trek involves planning, logistics, and local arrangements. If someone cancels at the last moment, it directly affects the team and the opportunity for another trekker. Collecting the payment upfront helps us manage this responsibly. Once you complete the trek, the amount is returned as promised. If you cancel, the standard TTH cancellation policy applies.
To keep your trek planning smooth and fair, we collect the trek fee upfront. Last-minute cancellations can affect team arrangements and local logistics, so this pay-and-refund process keeps everything running smoothly while still giving you this special benefit fairly.
The trek that you actually complete as your fifth eligible trek will be considered under this initiative. Even if you have several treks booked in advance, the benefit applies to the trek that completes your fifth-trek milestone.
All four treks must be registered under a single email ID. This helps us confirm that the same person has completed all four treks with TTH. Please ensure your records are linked to one email ID.
The free fifth trek is only valid for treks within India. International treks, including those in Nepal or other countries, don’t qualify as your free trek. However, any international trek you’ve completed does count toward your total number of treks with TTH.
Each unique trek you complete adds to your total. If you repeat a trek you’ve already done, it won’t be counted toward your free fifth trek.
The free trek includes only the trek fee itself. Any extra costs like trek insurance, transport, gear rentals, offloading, or special meals are not included and will need to be paid separately.
To be eligible for the free fifth trek, we count only treks you’ve completed with TTH. But don’t worry, even if you’ve done weekend treks, pilgrimages, or international treks with us, they all contribute to your count. By the time you’re eligible, you’ve likely completed more than four treks with TTH anyway.
The Loyal Customer Policy is a special perk for TTH Trek Ambassadors. After completing four treks with Trek The Himalayas, you receive a referral code. When someone books a trek using your code, both you and the referred trekker earn trek points and discounts based on the difficulty level of the trek.
You become eligible for the Loyal Customer Policy after completing four treks with Trek The Himalayas and becoming a TTH Trek Ambassador. Make sure all your four treks must be unique.
A referral code is a unique code provided to you once you become a TTH Trek Ambassador. You can share this code with friends and family. When they use it while booking a trek, both of you receive trek points and discounts.
There is no limit to the number of trek points you can earn. The more you refer, the more points get added to your loyalty points balance, which you can redeem while booking your future treks.
There is no minimum limit for redeeming your trek points under this policy. You can start redeeming your rewards with as little as one trek point. Every trek point you earn holds value, giving you complete flexibility to use your points whenever and however you choose without waiting to accumulate a fixed number.
Yes! One of the best parts of the Loyal Customer Policy is that you can use your trek points to book any trek with TTH, including international treks.
This is the flexibility of the policy. You can easily transfer your points to friends and family, and they can use them for their own trek planning with TTH. Even if you want to split the points and use them with your friends, you can do that too and enjoy trekking together!
You can easily track your trek points anytime in your TTH dashboard. Also, we’ll keep you updated with notifications whenever points are added or redeemed, so you always know your balance.
No. Referrals must be for completely new members. Anyone who has already registered or trekked with TTH earlier will not be counted as a valid referral.
The Loyalty Customer accumulated points is valid for two years from the date it is issued.
Enter your weight and height to check if you’re fit for the trek.
Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form