Region
Ladakh | India
Duration
15 Days
Max Altitude
21000 Ft.
Trekking Km
92 KM
Grade
Difficult
Get in Touch with Our Trek Expert
91 8191004846 info@trekthehimalayas.com10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed
130000 /Person
- June-2025
- July-2025
- August-2025
- September-2025
- +5% GST (goods and services tax)
- Services Leh to Leh | Included Transport
Add-ons
Offload 5500
- Backpack offload is optional.
- Choose add-ons during booking. If missed, log in and add them later.
- Book off-load at least 10 days before the trek.
- For offline bookings at the base camp, a convenience fee of Rs. 6000 applies.
- Offload can't weigh more than 11kg. Offload should have a waterproof cover. Suitcases/trolleys will not be allowed.
- In the event that you choose to cancel your trek prior to the departure date, you will receive a full refund.
5% GST will be applicable on Add-ons
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Get in Touch with Our Trek Expert
91 8191004846info@trekthehimalayas.com 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed
Overview
Trek Name: Kang yatse 1 & 2 Twin Peak Expedition
Days: 15
Adventure Type: Trekking
Base Camp: Leh
Season:Monsoon | Autumn |
Month:July | August | September |
Country: India
Altitude: 21000 Ft.
Grade: Difficult
Rail Head: -
Stay: Camping (Twin sharing) & Hotel/Guesthouse (Separate male & Female)
Food: Meals while on trek (Veg + Egg)
Location: Ladakh
Distance: 92 Km.
Trail Type: Summit, One way trail | Camping in various locations, starting and ending at the different point.
AirPort: Leh (Kushok Bakula Rimpochee)
Highlights:
- +5% GST (goods and services tax)
- Services Leh to Leh | Included Transport
Why is Kang Yatse 1 & 2 a Must-Do Trek ?
- Experience the thrill of summiting two majestic peaks Kang Yatse 1 and 2 in just one exhilarating journey.
- Along with two towering peaks, you get the benefit of completing another popular trek, the Markha Valley trek that goes through the same trails, and is one of the best treks in Ladakh.
- The beautiful Markha Valley takes you through gushing rivers and a mix of vibrant and barren valley views.
- The trek trail also passes through Hemis National Park, offering you a diverse array of biodiversity.
- As you traverse through the remote regions of Ladakh, you get insights of their rich culture and history.
- As you summit the two peaks using technical knowledge, you get to experience the raw beauty of Himalayas in Ladakh closely.
- You get to drive through iconic landscapes and on the way you can spot Gurudwara Pathar Sahib and Magnetic Hills.
- Stay at beautiful campsites, including the base camp, nestled amidst towering snow-capped peaks and untouched natural beauty. You can also witness the night sky come alive with the Milky Way and lots of shining stars.
Who Can Participate
- Age 18 years.
- Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
- The climber must be fit and have sufficient stamina to cover 6 km of distance in 35 minutes without stress.
- The climber should be able to carry a 12-16 kg backpack.
Itinerary
Arrival Leh
- Altitude: 3,500 m/ 11,500 ft.
- Check in Hotel.
- Briefing about the trek at 5 pm (mandatory).
- Bring a copy of your ID proof and 2 photographs foreigner, a copy of passport and visa.
- Network is available (only post-paid).
- ATM is available.
- Can purchase or rent trekking equipment from Leh.
- Visit any high altitude place or pass is not advisable.
- Consumption of alcohol and smoking is strictly prohibited.
- Stay in a hotel.
Kang Yatse I Peak Expedition begins from Leh. Arrive in Leh by flight or train. Your stay will be in the hotel after you reach. Leh is already at a height of 21,000 ft, hence you should be acclimatized pretty well. Use this day as an opportunity to rest and get your body acclimatized to the high altitudes.
Good phone connectivity is available in Leh. You can use this day to shop for the forgotten things or rent equipment. Strictly stay away from alcohol and smoking. If you arrive late, you can rest for the day. You can additionally roam around and get adapted to the culture. Leh is quite popular for its cultural treasures, monasteries, palaces, and temples. Try to keep it low and easy on the body.
Acclimatisation at Leh
- Acclimatization and sightseeing in Leh.
- Can visit to monasteries: Shey, Thiksey, Sangam, and Hemis.
- Avoid River Rafting, You can plan it after your trek.
- Visit of any very high altitude place or pass is not advisable.
- Stay in hotel.
Yet another day to get used to the low temperatures or to discover the splendid Leh! Apart from adventures and surreal scenery, Leh is well-known for its monasteries and palaces. Step into the history of Leh through the Shey Palace, Thiksey Monastery and Thiksey Gompa. You can find thousands of adventure seekers or tourists in Leh during peak season. Try to interact with everyone to get used to the culture. Leh is famous for its cafes and hanging out places. If you wish you can try them. Again, strictly keep your hands off alcohol and smoking.
Apart from cultural heritage, Leh must be travelled for its passes and lakes like Nubra valley, Pangong lake. We do not allow roaming of trekkers to such places. This is to avoid strain on the body that might hurdle the process of acclimatization. Therefore, try to avoid moving to higher altitudes and stroll to nearby places. Enjoy your wonderful stay in the hotel.
Drive Leh to Skiu then trek to Sara
- Altitude:
- Skiu- 3,400 m/ 11,150 ft.
- Sara- 3600 m/11800 ft.
- Drive Distance: 70 km | 2-3 hrs.
- Trek Distance: 11 km | 5-6 hrs.
- Accomodation: Tent
Today unfolds a new part of your trek, bringing you closer to the essence of your adventure. This long yet captivating day promises an array of great experiences as you trek through skillfully paved roads and landscapes. Along the way, you’ll pass military camps adorned with large rocks, adding to the rugged charm of the route.
Keep an eye out for iconic landmarks. Gurudwara Pathar Sahib on one side and Magnet Hill on the other side. You will get to see the Stok range during your journey until you reach Hemis National Park.
Your first highlight of the day is Sangam, where the Indus and Zanskar rivers meet in a mesmerizing confluence. Both rivers, with their distinct bottle-green hues, merge seamlessly in a display of natural elegance. From here you will turn towards Chilling, and the landscapes will change magically, the open terrains beside the road will slowly turn into stunning valleys. The valleys are beautiful with shades of purple, black and gray. Juniper and other trees will border the route as you cross the Zanskar river over green iron bridges and get closer to Skiu.
Skiu is a beautiful village divided into Upper and Lower sections. Lower Skiu features a cluster of few houses, while Upper Skiu is adorned with Mani stones, white stupas, an old monastery, and the ruins of a palace. The serene charm of Skiu is the perfect prelude to your Himalayan adventure.
You will begin trekking from Skiu, as you start, the trail is quite evident and well-paved. You might also spot birds and animals, as Markha valley harbors enormous wildlife. Magpie birds can be spotted easily. As you trek, the Markha river will accompany you and after some time walk you will spot a cafe. You can take a short break here and then again get back on the trails. Along the trek, you will cross the Markha river a few times, passing through winter settlements with Lhatos (religious shrines) and Mani walls (stone walls with prayer inscriptions). You can also witness fields of Barley and wheats and little patches of greenery around the river banks.
Through the trek keep an eye out for blue sheep, deer and mountain goats along the riverbanks. Continue trekking through the rocky terrains to reach Nagding village, As you get closer to the houses, look up to see meditation caves on the valley walls. The banks of the Markha river here are wider and you can take a walk around and feel the Himalayan sand underfoot.
After hours of trekking from Nagding village, you’ll arrive at Sara village, marked by a grand entrance adorned with skeletons of wild animals like yaks and sheep. These skulls, seen as symbols of pride by the locals, make for a striking first impression. Sara village is rich in heritage, featuring an ancient monastery, a historic castle, and lush wheat plantations. As the day winds down, relish a warm and hearty meal before retreating to your tents. Don’t miss the opportunity to gaze at the night sky, studded with countless shimmering stars, a perfect way to end the day.
Sara to Markha
- Altitude: Markha- 3,700 m/ 12,200 ft.
- Trek Distance: 10 km | 5-6 hours.
- Accomodation: Tent
Today, start your day with a beautiful morning in the mountains. Have a warm breakfast with a view, then get ready for the trekking day ahead. The trail from the campsite is quite similar to the previous day. After crossing a few small water bodies and trekking through barren land and cold desert, you will arrive at Chalak village. The village comes after crossing a wooden bridge. Here you can see beautiful tea houses, and the village also has houses placed in small hills with stone protection shelters for domestic animals at the base. You can pause here for a short while, engage in conversation with the locals and re-energize yourself. Here in the village you can also see green fields, primarily planted with wheat, surrounded by barren lands and towering mountains. From Chalak, it is a gradual ascent up towards Markha and you will pass by the section of trail marked by Bharal horns.
As you trek towards Markha, at every small distance you can find Mani stones laid around white stupas. These stones are engraved with Buddhist prayers, some of them in Sanskrit language too. Be humble around these historic symbols, also do not touch them as the villagers believe that these stones are protected by some powers, and any harm to them will cause harm to that person. Make sure to take in the ancient ruins that dot the valley, each one echoing with the rich history of the region. These ruins can be identified by flags atop small temples, marking their significance in the landscape.
Here you will have to cross a running stream of Markha river to reach the Markha village. Crossing the river can slightly be tough when the water is thigh-high. It is better to take off your shoes and socks and pull up your pants to cross the river. The cold water will surely bring back your energy and within 20 minutes of more trekking, you will already be able to spot the hamlet of Markha. Markha is the largest village in the entire valley with some beautiful houses scattered around. You can also visit the monastery here and see the ruins of Markha fort. Markha will be the end for today’s trek and we will camp here for the night.
Markha to Hankar
- Altitude: Hankar 4,100 m/ 13,400 ft.
- Trek Distance: 13 km | 7-8 hours.
- Altitude Gain: 400 m/ 1,200 ft.
- Teahouse at Umling village.
- Last village of the valley.
- View of a beautiful monastery.
- Path will intersect the River a number of times.
- After Umlung, you will have a first look of Mt. Kang Yatse(6400m).
Wake up all fresh and be happy as today will be an easy trek. The upcoming trail meets streams and Markha river several times serving as a refreshment. Umlung village is a tiny village, which can be recognised by houses and a monastery on the route.
After Umlung the Kang Yatse peak comes to visibility and keeps calling you! Hankar village will be the next short break point. You can notice the Tacha monastery, skillfully placed on such a height. Hankar is also a camping site and one can have a night stay here.
Trudge along the well-marked trail from Hankar towards a stone bridge. There are many routes coming out, you keep following the same path. In the next 2 hours, the pastures of Thochungtse become visible. There are camping sites and tea houses here. Find yourself comfortable with the beautiful grasslands and rest for the day.
Hankar to Nimaling
- Altitude: Nimaling- 4,800 m/ 15,800 ft.
- Trek Distance: 12 km | 7-8 hours.
- Altitude Gain: 700 m/ 2,400 ft.
- An easy trek.
- Amazing view of Mt. Kang Yatse.
- Amazing view of Tigu lakes (double lakes).
This will be a short day filled with surprises. The sight of Kang Yatse gets closer and bigger. The trail is a gradual ascent of 700 meters comprising of 3-4 hours trek. Mystic Mani stones having prayer inscriptions will be found on the route. Recite the devotional prayers and hope for a wonderful summit. You will be greeted by twin Tigu lakes. Though these lakes are tiny they reflect the magnificent Kang Yatse peak.
The trails enter into a huge plain of Nimling where sheep, mountain goats, sometimes rabbits are found grazing. Nimling is renowned for grazing pasture lands and will also be your camping site. The entire setup is extremely pleasant and gives a contemplating experience.
Nimaling to Kang Yatse Base Camp
- Altitude: Base Camp- 5,100 m/ 16,700 ft.
- Trek Distance:- 3-4 km | 3-4 hours.
- Altitude Gain:- 300 m/ 1000 ft.
- First half is uphill through loose rocks, rest is gently downhill and across the river.
- Don’t exhaust your body, take rest as much as possible.
This will be the smallest trekking day of the entire trek. Hence, chill and try to make the most of the beauty around you. The first half of the trek has loose rocks but the stunning views of Kang Yatse will ease the pain. The latter half of the trail is a descent. After 2-3 hours you will arrive at your base camp at 5,100 meters.
Make sure to remain out of the tent to get acclimatized. Try to not strain your body and relax at the campsite. This is the best time to study the mountains around you, try to capture as much as you can.
Rest and Training day
- The TTH team will issue you the technical equipment.
- Learn how to use technical equipment.
- Don't exhaust yourself.
This is a thoughtfully added day to help you get acclimatized to the high altitudes. You can consider this as a training day. Our team will be granting training on the usage of technical equipment. You will be taught how to walk in the snow, using crampons, handling ice axes, and other techniques that are a must for the summit attempt.
Try to grasp as much as you can. In doing so try not to exhaust yourself, as next will be the summit day. The delightful Kang Yatse Peak will be staring at you throughout. Additionally, you can also go nearby for a height-gain trek. Make sure you give enough rest to your body for the summit attempt. Pack your backpack for the summit day, keep it light and easy. You will have dinner early to wake up at midnight for the last climb. Hence, try to sleep early to get enough sleep.
Trek from Kang Yatse Basecamp to Camp 1
- Altitude (Camp 1): 18,700 ft / 5,700 m
- Trek Distance: 3-4 km | 3-4 hrs
As dawn breaks over Kang Yatse Basecamp, the atmosphere is charged with anticipation. The towering peak looms ahead, an awe-inspiring sight against the azure sky. After a hearty breakfast, the team gathers for a briefing to discuss the route, weather conditions, and essential safety measures for the climb to Camp 1.
You begin your trek with the sun casting a golden glow over the rugged landscape. The trail starts with a steady ascent, crossing loose scree and patches of snow. Each step feels purposeful, as the terrain shifts to reveal the raw, untamed beauty of the mountains. The silence is profound, broken only by the crunch of boots against the frozen ground and the occasional whistle of the wind.
Key Sections of the Trek
- Moraine and Snow Sections: The trail initially takes you through rocky moraine and snow patches, where careful foot placement is essential. The terrain is uneven, and progress is slower due to the high altitude. Your guide will lead the way, ensuring you navigate safely through these sections.
- Crampon Point (Approx. 1 Hour of Climbing): About an hour into the climb, you reach the crampon point. This section requires you to put on your crampons, as the slope steepens and the terrain becomes icier. The climb here is approximately an hour of steady, technical ascent, requiring focus and precision as you move upward on snow and ice.
At this point, your guide will provide assistance with using the crampons properly to ensure safe footing on the icy surfaces. This part of the trek is not only physically demanding but also requires a good understanding of balance and movement on snow. - Fixed Rope Sections: As the climb continues, you reach areas where the terrain becomes steeper. Here, your guide will fix ropes along the route to aid in your ascent. These fixed ropes provide support on more exposed sections where the angle of the slope increases, helping climbers maintain their grip and stability. You’ll rely on the rope for extra security, and your guide will assist in guiding you through these sections. This part of the trek is crucial, as it prepares you for the more technical aspects of the climb ahead.
- Arrival at Camp 1:
After 3-4 hours of trekking, Camp 1 comes into view, nestled on a relatively flat section of the ridge. This campsite provides a breathtaking panorama of the surrounding peaks, with Kang Yatse’s summit appearing tantalizingly close. Reaching Camp 1 is a moment of triumph, but it also marks the transition to the more demanding part of the expedition. This high-altitude campsite is a staging area for the summit push, offering a chance to acclimatize further.
The rest of the day is spent preparing for camp 2. The guide will likely lead a briefing session to outline the route, safety protocols, and climbing techniques. Gear checks are carried out meticulously. Harnesses, crampons, ice axes, and headlamps are all double-checked to ensure they’re in perfect condition.
You’ll enjoy a hearty meal for dinner. The night at Camp 1 is crisp and cold, with the stars shining brighter than ever in the thin mountain air, providing a glimpse of the celestial beauty that defines the Himalayas.
Trek from Camp 1 to Camp 2
- Altitude (Camp 2): 19,300 ft / 5,900 m
- Trek Distance: 2-3 km | 3-4 hrs
After breakfast at Camp 1, the team gathers for a briefing on the route to Camp 2. This leg of the trek serves as the final phase before the summit attempt. The climb from Camp 1 to Camp 2 requires careful pacing due to the increasing altitude and snowy terrain.
The trail begins with a gradual ascent, winding through snow-covered slopes with occasional sections of loose scree. The path becomes steeper as you approach Camp 2, requiring careful navigation. Crampons are essential for stability, and trekking poles provide much-needed support on the icy surface.
The ascent is slow and steady, with multiple short breaks to catch your breath and hydrate. The team works together, ensuring everyone maintains a safe pace and stays motivated. As you gain elevation, the views of Kang Yatse and its neighboring peaks become more stunning, offering a sense of awe and anticipation.
Arrival at Camp 2
After reaching Camp 2, you can finally take a well-deserved rest. The effort of the climb fades as you settle into the serene environment, surrounded by the towering peaks and a breathtakingly still expanse of snow. Here, the team gathers to share a hearty, warm meal, comforting in the cold, high-altitude setting.
The trek to the summit begins in the night with determination. The quiet hours before departure are for rest and focus, the final calm before the exhilarating climb to the top.
Summit to KY I Peak & Descent to Camp 1
- Altitude(KY I Peak): 21000 ft / 6400m.
- Trek Distance: 8-9 km | 10-11 hrs.
The summit push begins around 10 pm previous night, under a canopy of stars and with a biting chill in the air. The team moves in a line, led by the guide, with everyone roped together for safety. The first section of the climb is a steep ascent through snow and ice, requiring the use of crampons and ice axes.
As you approach the final stretch below the summit, the terrain gets a steep and challenging rocky patch. This section requires technical precision and careful footing, where ropes will be fixed to assist climbers in navigating the exposed and rugged surface. The fixed ropes provide much-needed support, ensuring stability as you ascend this demanding segment. Each step feels like a triumph as you inch closer to the summit, with the majestic peaks around you serving as both a challenge and an inspiration.
As dawn breaks, the summit of Kang Yatse 1 comes into view. The final steps to the top are both exhilarating and exhausting, but the sight awaiting you is worth every ounce of effort. The summit shows the beautiful snow-covered Himalayas, with the early morning around 6 am to 7 am sunlight painting the peaks in hues of gold and pink.
This moment is one of triumph and reflection. You take time to soak in the views, capture photographs, and celebrate the success of reaching the top. The summit is not just a physical achievement but a testament to perseverance, teamwork, and resilience.
After the summit push and the beautiful views from the top, the descent begins early in the morning. The journey down is just as demanding as the climb up, requiring careful footing and focus. From the summit, you make your way through the steep snow slopes, using fixed ropes to navigate the more technical sections safely.
The initial descent is a steady trek back to Camp 2, where you take a short break to hydrate, rest, and regroup. The energy at this point is lighter, with a mix of exhaustion and exhilaration from the successful summit attempt.
From Camp 2, the descent continues towards Camp 1. This stretch involves navigating snow and rocky patches, which demand attention, especially on the steep and icy sections. Your guide ensures a steady pace, keeping the group together and assisting wherever needed.
This day marks the culmination of the adventure, filled with memories of the summit, the camaraderie of the team, and the challenges conquered along the way. At camp 1, you can finally relax and celebrate the incredible journey that brought you to the heights of Kang Yatse I.
Camp 1 to Base Camp
- Altitude(Base Camp): 5,100 m/ 16,700 ft
- Trek Distance: 3-4 km | 3-4 hrs.
Day 12 is all about descending from Camp 1 to Base Camp, giving your body much-needed time to recover and reflect on the incredible achievement of conquering Kang Yatse I.
You will wake up to a Himalayan morning, the tiredness of the summit climb now replaced with a deep accomplishment. After a hearty breakfast and some warm tea, the team begins packing up Camp 1. Double-check your gear to ensure nothing is left behind, and prepare for the descent.
The trail back to Base Camp is a gradual downhill path that winds through rocky moraines and glacier-fed streams. While descending, you’ll get a chance to revisit some of the landscapes you passed earlier. Be cautious as the terrain can be tricky in parts, with loose rocks and melting snow patches depending on the season.
As you approach Basecamp Kang Yatse 1, the landscape transitions back to familiar moraine trails. The sense of achievement begins to settle in as you reach the campsite, greeted by a warm meal and the comforts of Basecamp.
Enjoy a warm dinner under a starlit sky, reflecting on the incredible journey that began days ago in the Markha Valley. As you drift off to sleep, the sound of the gentle winds will remind you of the resilience and determination it took to conquer Kang Yatse I.
Rest and Acclimatization day at Kang Yatse Base camp
- The TTH team will issue you the technical equipment
- Learn how to use technical equipment
- Don't exhaust yourself
- Briefing and planning for the summit
- Push for the Summit at 11 pm (Timings may change)
Today will be a rest day to help you get acclimatized and gather up energy for the next summit. This will also be another training day and our team will be giving training on the usage of technical equipment. You will be taught about using crampons, handling ice axes and other techniques that are a must for the summit attempt.
You will also practice using the technical equipment for the summit trek.
Try to grasp as much as you can. In doing so try not to exhaust yourself, as next will be the summit day. The delightful Kang Yatse Peak will be staring at you throughout. Additionally, you can also go nearby for a height-gain trek. Make sure you give enough rest to your body for the summit attempt. Pack your backpack for the summit day, keep it light and easy. You will have dinner early to wake up at midnight for the last climb. Hence, try to sleep early to get enough sleep.
Our team usually pushes for the summit at midnight, so we can reach the summit by early morning and enjoy a spectacular sunrise.
Base Camp to Kang Yatse II summit & back to Base Camp
- Altitude: 6,250 m / 20,500 ft
- Trek Distance: 6 km (Both ways) | Duration: 11-12 hours
- Reach the Summit by 6 am
- Reach Base Camp by 11 am
- Packed breakfast and hot lunch at the campsite
- Carry enough hot water
Today, the most exciting day has arrived! We will start at midnight for the summit and push to be at the top around 6 am for a glistering sunrise. Carry a packed lunch, refreshments, and enough water for the strenuous climb.
Today you will be rising from 5100 meters to straightaway 6200 meters. Therefore, being mentally strong is the key. The route to the summit is through the famous Kang Yatse shoulder. The trail starts with loose moraine and scree. Loose rocks make it difficult to secure the foot on the trail. Use a trekking pole for assistance. The route upwards has crevasses which are covered with snow most of the time. Based on the level of snowfall you will have to rope up for safety. Be careful and watch every step. The route goes to the north face through the northwest ridge towards a rocky outcropping.
After a steep climb to the top, you will find 360-degree views of the Zanskar range, Karakoram peaks, and mountains surrounding Kang Yatse. You might also notice the K2 peak (the second highest peak in the world). You may also spot the distant Tibet mountains. The views are flawlessly satisfactory and will bring back all the energy to climb down.
The entire summit path is 5 km each way. When you retrace your steps, be cautious on the moraines and scree . Make sure you return from the top by 1 pm to avoid further issues due to weather. Come back to the base camp to rest after the exhausting summit attempt.
Base Camp to Chokdo via Kongmaru La & drive to Leh
- Altitude:
- Kongmaru - 5,200 m / 17,300 ft
- Chokdo - 3,900 m / 12,900 ft
- Trek Distance: 16 km | Duration: 7-8 hours
- Drive Distance: 60 km
- Descent to Chokdo (Shang Valley) from Kongmaru La is a little long
- The highest altitude pass crossing on the trek makes it a difficult day
- It will take 3-4 hours to hike to Kongmaru La Pass
- Amazing view of Indus Valley and Ladakh Range
- Steep descent and rocky terrain
- Drive to Leh (60 km)
- Stay in Hotel
With satisfaction and happiness begin to return home. This day is like a bonus to enjoy the fulfilling mountains again. The terrain goes through the highest Kongmaru La pass. After a strenuous climb of 2 hours to Kongmaru La pass, you will be pleasantly welcomed by the Karakoram range and the excellent array of peaks. Hold your breath for the mind-blowing sight of the huge K2 Mountain, the second highest peak in the world. There are prayer flags moving along the wind. To your surprise, there is a good network connection from the past.
A further trek of 5-6 hours will bring you to Chokdo. The route has a steep descent and rocky terrain. It will present the amazing side of the cold dessert as you trudge through Indus and Ladhak valley.
Today you will have mixed feelings, sadness because the trek ends today and satisfaction of completing the trek. The trail changes drastically through the scenery of Indus valley and Ladakh range. This is the last stop of the entire trek, that also has many homestays. Look back and try to fill the salient features of the Ladakh in your eyes that you have just experienced while remembering the Kang Yatse II trek. Your pick up vehicle will take you all the way down to Leh.
Day-1: Arrival Leh
- Altitude: 3,500 m /11,500 ft.
Note
- Kang yaste I & Kang yaste II Peak Expedition is 15 days and touches an altitude of 21,000ft. If you are looking for an adventure in Leh with less altitude but & exciting challenges you can try the Markha Valley Trek. You can even try our Ladakh Multi Sports Adventure with your friends and family.
Day-2: Acclimatisation at Leh
- Acclimatization and sightseeing in Leh.
- Can visit to monasteries: Shey, Thiksey, Sangam, and Hemis.
Day-3: Drive Leh to Skiu then trek to Sara
- Altitude:
- Skiu- 3,400 m/ 11,150 ft.
- Sara- 3600 m/11800 ft.
- Drive Distance: 70 km | 2-3 hrs.
- Trek Distance: 11 km | 5-6 hrs.
Day-4: Sara to Markha
- Altitude: Markha- 3,700 m/ 12,200 ft.
- Trek Distance: 10 km | 5-6 hours
Day-5: Markha to Hankar
- Altitude: Hankar 4,100 m/ 13,400 ft.
- Trek Distance: 13 km | 7-8 hours.
Day-6: Hankar to Nimaling
- Altitude: Nimaling- 4,800 m/ 15,800 ft.
- Trek Distance: 12 km | 7-8 hours.
Day-7: Nimaling to Kang Yatse Base Camp
- Altitude: Base Camp- 5,100 m/ 16,700 ft.
- Trek Distance:- 3-4 km | 3-4 hours.
Note:
- Basecamp of KY I & KY II is same.
Day-8: Rest and Training day
- Don't exhaust yourself.
Day-9: Trek from Kang Yatse Basecamp to Camp 1
- Altitude (Camp 1): 18,700 ft / 5,700 m
- Trek Distance: 3-4 km | 3-4 hrs
Day-10: Trek from Camp 1 to Camp 2
- Altitude (Camp 2): 19,300 ft / 5,900 m
- Trek Distance: 2-3 km | 3-4 hrs
Day-11: Summit to KY I Peak & Descent to Camp 1
- Altitude(KY I Peak): 21000 ft / 6400m.
- Trek Distance: 8-9 km | 10-11 hrs.
Day-12: Camp 1 to Base Camp
- Altitude(Base Camp): 5,100 m/ 16,700 ft
- Trek Distance: 3-4 km | 3-4 hrs.
Day-13: Rest and Acclimatization day at Kang Yatse Base camp
- Don't exhaust yourself.
- Push for the Summit at 11 pm (Timings may get change).
Day-14: Base Camp to Kang Yatse II summit & back to Base Camp
- Altitude: 6,250 m / 20,500 ft
- Trek Distance: 6 km (Both ways) | Duration: 11-12 hours
Day-15: Base Camp to Chokdo via Kongmaru La & drive to Leh
- Altitude:
- Kongmaru - 5,200 m / 17,300 ft
- Chokdo - 3,900 m / 12,900 ft
- Trek Distance: 16 km | Duration: 7-8 hours
- Drive Distance: 60 km
Note:
- Keep 1/2 buffer days in your travel plan.
- Buffer day will be used if unable to summit due to of any unforeseen circumstances.
- Opting for a buffer day will be a team decision, not an individual.
- Buffer day is not included in the cost.
- Buffer Day Cost entire group per day (Rs 30,000).
- If buffer day is not used in the Expedition then it can be used to explore Leh.
- Rafting in Zanskar
- Mountain Biking
- Motorcycle Tour
- Khardung La visit
- One-day trip to Pangong Lake
- Full day sightseeing
- Zipline
Graph
- Pulse rate at rest must be in between (60 to 90 beats per minute).
- Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).
- Respiratory rate at rest must be in between (12 to 20 breaths per minute).
- Should not have Liver and kidney issues.
- Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
- No pacemaker implant.
- People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
- If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
- Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
- Trekkers have to apply for leave at least 20 days before the trek departure date.
- This service is exclusive to Indian government employees and is applicable only for treks within India.
- Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.
- Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
- Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
Important Links
Medical & Disclaimer Form (Mandatory Documents) Click Here.
How To Reach
It is essential for everyone to arrive at Leh (01:00 pm)
Upon booking the trek, your trek coordinator will furnish you with the hotel details.
Choose any option to reach Leh
- The easiest and best way to travel is to fly to Kushok Bakula Rimpochi Airport located in Leh. It is just 4 km away from the main city. The airport is well connected to Delhi and also receives flights from Mumbai, Srinagar, Jammu, Chandigarh, and other general destinations in India. Even international travelers can fly directly from major cities like Kolkata, Mumbai, and Delhi. You can find taxis outside the airport or book a cab to reach the required destination.
- There are two road routes to Leh
- You cannot reach Leh directly by train as there is no train station in Ladakh. The nearest railway station is Jammu Tawi (700 km from Ladakh) which is well connected with Delhi, Kolkata and Mumbai.
- Manali (Himachal Pradesh ) to Leh via Baralacha La, Lachulung La and Tanglang La and It covers a distance of 500 km.
- Srinagar to Leh via Zoji La, Lamayuru Lunar Landscape and Kargil and It covers a distance of 450 km.
For your return journey from Leh, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am, if you opt for an air transport then please ensure an early check-out in the morning, as all flights operate during the morning hours
It's highly advisable to keep 2 buffer day in your travel plan. If the buffer day is not needed, it can be used to explore Leh.
Cost Terms
Inclusion
1. Accommodation (as per the itinerary):
- Guest house in Leh on Day 1, Day 2, and Day 15 as per the itinerary(double sharing/triple sharing).
- Camping/Homestay during the trek (Day 3 to Day 14).
2. Meals (Veg + Egg):
- All meals while on trek as per itinerary (Day 3 Lunch to Day 15 Lunch).
3. Support:
- 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
- 1 Mountaineering & First aid qualified professional trek Leader.
- 1 Experienced high-altitude chef.
- Local experienced guides (Number of guides depending on the group size).
- Enough support staff.
4. Trek equipment:
- Sleeping bag, Sleeping liners (if required), mattresses, and Utensils.
- 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
- Camping stool, Walkie talkie.
- Ropes, Helmet, Ice axe, Harness, Gaiters & crampons (if required).
5. First aid:
- Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.
6. Transportation (as per the itinerary):
- Leh guest house to Skiu (Trekking Point).
- Return from Chokdo (Trekking Point) to Leh.
7. Mules/porters to carry the central luggage.
8. A clock room facility is available at the base camp for additional luggage.
9. All necessary permits and entry fees, up to the amount charged for Indians.
10. Services from Leh to Leh.
11.Trek Completion Certificate.
Exclusion
1. Insurance (Mandatory).
2. Food during the transit.
3. Any kind of personal expenses.
4. Mule or porter to carry personal luggage.
5. Emergency evacuation, hospitalization charge, etc.
6. Anything not specifically mentioned under the head Inclusion.
7. IMF permission fee for Foreigners: Approx. 60-80 USD per person. It might be less or more (need to pay in Leh only).
8. IMF permission fee for Indians: Approx. Rs. 3000 per 6 people group. (need to pay in Leh only). It might be less or more.
9.Environment fee: Approx Rs. 600 per person. (as per new Guidelines need to pay in Leh only).
Things can be provided on demand and availability (participant has to pay extra for these things).
1- Satellite phone/set phone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.
Note: Satellite phones are prohibited in Leh-Ladakh, Kashmir, Sikkim due to security concerns related to its proximity to sensitive international borders. Only authorized personnel, like government officials and military, can use them with special permission from the Department of Telecommunications (DoT).
2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.
3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly.
Cancellation Terms
Cancellations prior to 25 days from the start of the Trip
Refund Options
- 5% deduction of trek fee
- 100% cash voucher for any trip till one year
- Transfer your trek (any trek, any date) to your friend
Cancellation between 24 days and 15 days to the start of the Trip
Refund Options
- 30% deduction of trek fee
- 100% cash voucher for same trip till one year
- 85% cash voucher for any trip till one year
- Transfer your trek (same trek, any date) to your friend
Cancellation between 14 days and 10 days to the start of the Trip
Refund Options
- 50% deduction of trek fee
- 80% cash voucher for same trip till one year
- 70% cash voucher for any trip till one year
- Book the same trek, in the same season, with any other batch
- Transfer your trek (same trek, any date) to your friend
Cancellation less than 9 days to the start of the trek.
Refund Options
- No cash refund
- 20% cash voucher for the same trip till one year
- 10% cash voucher for any trip till one year
- Transfer your trek (same trek, same date) to your friend
Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.
In the unlikely event that TTH cancels a trek prior to the scheduled departure date:
While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.
In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.
Note
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The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.
In the Rare Event that TTH Shifts a Trek
We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.
In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.
Note:
- Change of trek batch is dependent on the availability of seats in the batch
- In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
- TTH holds the right to change/cancel the policies, without prior notice
- Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
Cash Voucher Terms
- This is a non-transferable voucher
- The voucher cannot be merged with any other offer of Trek The Himalayas
- The voucher is valid for Trek booked directly with Trek The Himalayas in India
- To avail the voucher please use your register phone number or e-mail id
- All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
- Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice
Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.
Trek Essentials
PDF Of Trek Essential Download
Backpack with rain cover | (50 - 60 ltr) with comfortable shoulder straps |
Day pack with rain cover | 20 - 30 ltr (If off-load opted) |
Walking stick | Advisable (At least one) |
Water Bottle / Hydration pack | 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask. |
Small size tiffin/lunch box | 1 Nos |
Snacks | Energy bars, dry fruits, electral/ors |
Personal Medical Kit | Consult your doctor |
T-Shirt (Synthetic quick dry) | 1 Full & 2 Half sleeves |
Fleece T-shirt | 1 Nos |
Wind stopper / Fleece jacket | 1 Nos |
Windproof Jacket | 1 Nos |
Down feather / Hollow jacket | 1 Nos |
Thermal inner (Upper and Lower) | 1 Pair |
Trek Pant (Synthetic quick dry) | 2 Nos |
Wind stopper / Fleece Pant | 1 Nos |
Waterproof gloves | 1 Pair |
Fleece / woollen gloves | 1 Pair |
Poncho / waterproof Jacket and pant | 1 Nos |
Sunscreen | 1 Nos |
Moisturiser | 1 Nos |
Chap-stick / Lip balm | 1 Nos |
Toothbrush and toothpaste | 1 Nos |
Toilet paper & Wipes | 1 Nos |
Soap / hand sanitizers | 1 Nos |
Antibacterial powder | 1 Nos |
Quick dry towel | 1 Nos |
Head torch | 1 Nos. (Avoid Hand torch) |
Sun Cap | 1 Nos. |
Woolen cap | 1 Nos. |
Balaclava | 1 Nos. |
Buff / Neck-gaiters | 1 Synthetic & 1 Woollen |
Sunglasses | UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses |
Trekking shoes | 1 Pair (Waterproof, high ankle, good grip) |
Floaters / flip-flops | 1 Pair |
Cotton socks | 7 pairs |
Woollen socks | 2 pairs |
Gaiters | 1 Pair (TTH provides when required) |
Micro spikes | 1 Pair (TTH provides when required) |
Frequently Asked Questions(FAQ)
To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.
- To book a trek with TTH, you first need to register with us and create an account.
- Choose the trek that you want to do and click on available dates.
- You will land at the login page, fill in the required details.
- Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
- You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
- Click Here to watch Video
please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.
To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.
In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at info@trekthehimalayas.com 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.
We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.
Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.
Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.
Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.
Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.
- Junior trekkers (below 15 years) should have a company of parents/guardians.
- Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
- Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form
Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.
TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.
Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:
1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.
2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.
3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.
4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.
5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.
6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.
7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.
Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.
It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.
If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.
There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.
If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.
We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.
Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.
Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.
At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.
If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.
TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.
TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.
Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.
In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.
You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.
While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.
Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period:
1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.
2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.
5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.
6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication.
By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.
We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.
Yes, we do provide gears on rent. You can book it using you TTH account directly.
Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.
People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.
No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.
Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest.
Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.
Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.
For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants
Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.
Yes, we provide micro spikes and gaiters, if required.
Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.
No. We don’t but we can suggest you good hotel/Stay nearby pick up location.
Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.
You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.
No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.
Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.
Explore the best trekking companies in India and see what sets them apart.Yes, Trek The Himalayas (TTH) provides customized trekking packages, and premium trek packages, apart from fixed departures tailored to your preferences and needs. We understand that each trekker has unique interests, timeframes, and fitness levels, so we are happy to design a customized trek package that aligns with your goals. If you are seeking a specific experience, such as camping under the stars, a photography-focused trek, or an itinerary that includes cultural and heritage sites, our team can help create the ideal trekking package for you.
With a customized trek, you have the flexibility to choose aspects like trek difficulty, duration, group size, and even special add-ons like guided tours of nearby villages or extended camping nights at scenic locations.
Our customization options are ideal for families, groups, corporate teams, and solo adventurers looking for a tailored journey through the Himalayas.
The Kang Yatse I & Kang Yatse II Peak Expedition is a popular trekking and mountaineering expedition in the Ladakh region of India. It takes you through high-altitude mountain passes to the peak of two majestic mountains, Kang Yatse I and Kang Yatse II. Both peaks are six thousanders and offer stunning views of the Himalayas.
The distance covered on the Kang Yatse I & Kang Yatse II Peak Expedition is approximately 92 kilometers. The journey begins from the town of Leh, taking you through the beautiful Markha valley and then trekking till the shared base camp of Kang Yatse I and II. From the base camp the first climb is to the Kang Yatse I peak, then back to base camp then another climb to the Kang Yatse II peak.
Kang Yatse I Peak is located at an altitude of 21000 feet, while Kang Yatse II Peak is at 20,500 feet.
The Kang Yatse I & Kang Yatse II Peak Expedition typically takes around 14 days to complete, including the acclimatization days. The days may vary depending on the weather conditions.
The best time to do the Kang Yatse I & Kang Yatse II Peak Expedition is from mid-June to mid-September. During these months the weather is relatively stable and the snow has melted, making the trek less difficult.
The Kang Yatse I & Kang Yatse II Peak Expedition is considered to be a difficult trek and mountaineering expedition due to the icy terrain and steep slopes. The technical climbs and steep slopes can be managed with crampons and ropes. The high altitude of the peaks and harsh cold add more to the challenge, thus proper clothing is essential.
Yes, previous mountaineering experience is necessary for the Kang Yatse I & Kang Yatse II Peak Expedition as it involves technical climbs and steep slopes. The trekkers also have to climb using ropes and trek using crampons.
The Kang Yatse I & Kang Yatse II Peak Expedition requires a high level of physical fitness as the trek involves steep ascents and descents, rocky terrain, and potential altitude sickness. It is recommended to undergo physical training and preparation before attempting the trek.
The Kang Yatse I & Kang Yatse II Peak Expedition involves significant altitude gain, with the peaks being at an altitude of 21000 and 20,500 feet. As such, there is a high risk of altitude sickness, and it is important to acclimatize properly, stay hydrated, and follow safety guidelines to minimize the risk. It is recommended to consult with a medical professional before undertaking the expedition, especially if you have a history of altitude sickness or any other medical conditions.
The Kang Yatse dual summit is considered a challenging expedition, it is recommended to experienced mountaineers with technical knowledge. The trek might pose various challenges for trekkers including sudden drop in temperature and high risk of Altitude mountain sickness. The varied terrains including loose moraines and steep climbs can be challenging too, however proper planning and preparation can help you face all challenges and summit the peaks.
Best treks in Ladakh and Leh are Chadar Trek, Kang Yatse 1 and 2 peak expedition and Markha Valley trek.