To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
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please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at info@trekthehimalayas.com 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

• Junior trekkers (below 15 years) should have a company of parents/guardians.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
• Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.

Yes, Trek The Himalayas (TTH) provides customized trekking packages, and premium trek packages, apart from fixed departures tailored to your preferences and needs. We understand that each trekker has unique interests, timeframes, and fitness levels, so we are happy to design a customized trek package that aligns with your goals. If you are seeking a specific experience, such as camping under the stars, a photography-focused trek, or an itinerary that includes cultural and heritage sites, our team can help create the ideal trekking package for you.

With a customized trek, you have the flexibility to choose aspects like trek difficulty, duration, group size, and even special add-ons like guided tours of nearby villages or extended camping nights at scenic locations. 

Our customization options are ideal for families, groups, corporate teams, and solo adventurers looking for a tailored journey through the Himalayas.

The trek to Mera Peak starts from the town of Lukla in Nepal.

The best time to do the Mera Peak Expedition is in the Summer (Mid Apr-Jun) and in Autumn (Sep - Mid Nov).

During summer, the weather is relatively stable, and the skies are usually clear. The temperatures are milder, and the spring season offers stunning views of the surrounding mountains and valleys. 

During autumn, the weather is generally stable and the skies are clear, providing excellent visibility. The temperatures are comfortable, and the trekking conditions are also ideal.

On the summit day, we trek from Mera High Camp to the summit and then descend to Khare. The entire trekking day covers a distance of 3 km and takes about 5 to 7 hr.

Climbing Mera Peak is a challenging endeavour that requires a good level of physical fitness and mental preparation.

Cardiovascular Endurance You need excellent cardiovascular fitness to cope with the high altitude and the physical demands of trekking and climbing. Engage in aerobic activities like running, hiking, cycling, or swimming to improve your cardiovascular endurance.

Strength and Endurance Trekking in the Himalayas involves long hours of walking with a backpack, and the climb itself can be physically demanding. You'll need both upper and lower body strength and endurance. Focus on strength training exercises that target your legs, core, and upper body.

Stamina Building stamina is essential to endure long days of trekking and climbing. Regularly participate in activities that challenge your stamina and endurance, such as long hikes with elevation gain.

Flexibility Good flexibility will help you move more comfortably and efficiently on the trail and during the climb. Incorporate stretching exercises into your routine to maintain flexibility.

There aren’t any age restrictions applied by the local Nepali government regarding the age limit for climbing Mera Peak Expedition. However, if you trek with us, considering the safety and the difficult nature of the Expedition, we have set the minimum age limit as 15 years.

The availability of emergency medical facilities along the route to Mera Peak can be limited, especially at higher elevations where the terrain is remote and challenging. However, there are some basic medical facilities and support available at Lukla. On the trek, we carry emergency evacuation equipment like a stretcher, oxygen cylinder and first-aid kid. Our Trek Leaders and all our staff are Wilderness First Aid Responders and trained to give CPR. So you can be worry-free as you will be in safe hands.

Preparing for high-altitude climbing, such as Mera Peak, is a comprehensive process that requires physical training, mental preparation, and logistical planning.

Physical Fitness

Cardiovascular Endurance: Build your cardiovascular fitness through activities like running, hiking, cycling, or swimming. You should be able to sustain prolonged physical effort at high altitudes.

Strength and Endurance: Strengthen your legs, core, and upper body through strength training exercises. Climbing often involves carrying a heavy backpack, and strong muscles can help.

Stamina: Increase your stamina by going on long hikes or treks with elevation gain, simulating the conditions you'll encounter in the mountains.

Altitude Acclimatization

Gradual Ascent: Plan your itinerary to allow for gradual acclimatization to higher altitudes. Ascend slowly and take rest days at higher elevations to give your body time to adjust.

Monitor Acclimatization: Be aware of the symptoms of altitude sickness, such as headache, nausea, and dizziness. Descend if symptoms worsen.

Mental Preparation

Mental Toughness: Develop mental resilience and the ability to cope with discomfort and challenging conditions. High-altitude climbing can be physically and mentally demanding.

Positive Mindset: Maintain a positive attitude and focus on your goals. Visualization and mental training can be helpful.

Training Treks

Undertake training treks or climbs at lower altitudes to gain experience and build your high-altitude skills.

Practice Using Climbing Gear: Familiarize yourself with the use of climbing gear, including crampons, ice axes, and ropes.

Nutrition and Hydration

Maintain a balanced diet with an emphasis on high-energy foods. Hydrate regularly to prevent dehydration, especially at high altitudes.

Weather conditions on Mera Peak can vary greatly depending on the time of year you choose to undertake the expedition. Mera Peak is located in the Everest region of Nepal and experiences typical high-altitude mountain weather patterns.

During summer, the weather is generally stable, and the skies are clear. The temperatures are milder, and the days are longer. You can expect moderate temperatures at lower elevations, with colder conditions at higher altitudes.

During autumn, the weather is typically stable with clear skies. Daytime temperatures are comfortable, but nights can be quite cold, especially at higher altitudes.

At Mera Peak Expedition, we do not allow people with high Blood Pressure, heart conditions, diabetes, epilepsy, and asthma on the trek. Before you embark on any trek or expedition with us, it is mandatory to consult a doctor and provide a Medical Disclaimer signed by a professional doctor

Altitude sickness can be a serious and potentially life-threatening condition, and it's essential to recognize the symptoms and take appropriate actions if you experience them during your trek to Mera Peak or any high-altitude adventure. Here's what to do in case of altitude sickness symptoms:

Recognize the Symptoms Common symptoms of altitude sickness include, Headache, Nausea or vomiting, Dizziness or lightheadedness, Fatigue, Shortness of breath, Loss of appetite, Difficulty sleeping, Rapid pulse, Swelling of hands, feet, or face.

Immediate Descent If you experience moderate to severe symptoms of altitude sickness, the most crucial step is to descend to a lower altitude. Going down to a lower elevation is the most effective way to alleviate symptoms and prevent them from worsening.

Inform Your Guide and Group Notify your trekking guide and group members about your symptoms. Experienced guides are trained to recognize and handle altitude sickness and can provide assistance and support.

Oxygen and Medication In some cases, supplemental oxygen or specific medications prescribed by a healthcare professional may be necessary to relieve symptoms. Trekking companies often carry portable oxygen cylinders.

Acclimatization is a crucial part of high-altitude trekking and climbing, including during a Mera Peak expedition. Proper acclimatization allows your body to adapt to reduced oxygen levels at higher altitudes, reducing the risk of altitude-related illnesses like altitude sickness. Here are some key tips on how to acclimatize during your Mera Peak expedition:

Gradual Ascent Plan your itinerary to include gradual ascents with moderate altitude gains each day. This allows your body to adjust slowly to the decreasing oxygen levels. Avoid rapid ascents, which increase the risk of altitude sickness.

Acclimatization Days Schedule acclimatization days at strategic points along your route. Common acclimatization stops include Namche Bazaar, Dingboche, and Chhukung. These rest days help your body adapt to higher elevations. Use acclimatization days for short hikes to higher elevations and then return to your resting place to sleep at a lower altitude.

Stay Hydrated Drink plenty of fluids to stay well-hydrated. Dehydration can worsen altitude sickness symptoms. Avoid alcohol and caffeine, as they can contribute to dehydration.

Nutritious Diet Consume a balanced diet with an emphasis on high-energy foods. Your body requires more calories at high altitudes. Include foods rich in carbohydrates, proteins, and fats to provide the necessary energy.

Medication Some trekkers take medication like acetazolamide (Diamox) under the guidance of a healthcare professional to help prevent altitude sickness. Discuss this with your doctor before the expedition.

Sleep Try to get adequate sleep and rest during your trek. A good night's sleep is essential for the acclimatization process.

Altitude Gain Limit Do not ascend to higher altitudes if you experience symptoms of altitude sickness. Descend to a lower elevation if symptoms persist or worsen.

Stay Warm Proper clothing and insulation are essential to maintain your body temperature. Cold conditions can exacerbate altitude sickness symptoms.

Trekking is an adventure activity and sometimes greatly so and by nature, an adventure activity involves some kind of risk. Even if we follow all safety protocols from our side, there could still be natural calamities like landslides, avalanches, etc. as well as problems like fractures, sprains or severe AMS, etc. Considering all these factors, we made trek insurance mandatory for our trekking expeditions in the Himalayas.

Clothing Base Layer: Moisture-wicking and thermal underwear. Insulation Layer: Fleece or down jackets and pants. Outer Shell: Waterproof and windproof jacket and pants. Headwear: Warm hat, sun hat, balaclava, and neck gaiter. Gloves: Warm, waterproof, and lightweight gloves. Footwear: Insulated and waterproof mountaineering boots suitable for crampons. Also, bring gaiters to keep snow and debris out.

Climbing Gear Crampons: Ensure they fit your boots and are properly adjusted. Ice Axe: A technical ice axe for stability and self-arrest. Climbing Helmet: To protect against falling rocks and ice. Harness: A harness for glacier travel and rope work. Carabiners: Locking and non-locking carabiners for belaying and securing.

Technical Equipment Trekking Poles: Collapsible trekking poles for stability on the trail. Headlamp: With extra batteries, for early morning starts and night trekking. Rope: Required for glacier travel and crevasse crossings.

Camping Gear Sleeping Bag: A warm, high-altitude sleeping bag rated for sub-zero temperatures. Sleeping Pad: Insulated, inflatable pad for insulation from the cold ground. Tent: A high-quality, sturdy, and weather-resistant tent. Backpack: A comfortable, large-capacity expedition backpack with a rain cover.

Technical Clothing Glacier Glasses: With UV protection and side shields. Buff or Face Mask: To protect against wind and cold. Down Suit: Required for the summit push.

Personal Items Hydration System: Water bottles or a hydration bladder. Water Purification: Purification tablets or a water filter. Toiletries: Personal hygiene items. Sunscreen and Lip Balm: High SPF sunscreen and lip balm for sun protection. Personal Medications: Any necessary medications.

Emergency and Safety Equipment First-Aid Kit: A comprehensive kit including altitude sickness medication. Navigation Tools: Maps, compass, and a GPS device. Communication: Satellite phone or a personal locator beacon (PLB) for emergencies.

Cold-Weather Gear Down jacket, mittens, and extreme cold weather gear for summit day.

It's crucial to invest in high-quality gear and ensure that everything fits properly. Mountaineering gear stores in Kathmandu, such as Thamel, offer rental options for many items, but it's advisable to bring critical personal gear and equipment. Additionally, consult with experienced guides or trekking agencies to confirm your gear list and requirements for the specific season in which you plan to climb Mera Peak.