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Manaslu Circuit Trek
Kathmandu
Location
Kathmandu
Duration
14 days
Max Altitude
17100 ft
Trekking
140 km
Grade
Difficult
Get in Touch with Our Trek Expert
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
Location
Kathmandu
Duration
14 days
Max Altitude
17100 ft
Trekking km
140 km
Grade
Difficult
Get in Touch with Our Trek Expert
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
Manaslu Circuit Trek Overview
Why is Manaslu Circuit Trek a Must-Do Trek?
The Manaslu Circuit Trek is an incredible 14-day adventure that takes you around the world’s eighth-highest mountain, Mt. Manaslu (8163 m). The trek starts from Macchakhola and concludes in Dharapani. It’s a teahouse trek so you get to experience the local culture in the remote Nepali regions. This trek is perfect for those seeking a unique experience in Nepal, offering some of the most breathtaking and awe-inspiring scenery imaginable. Along the trek, you will journey from the lowlands of Nepal to the mighty gorge of Bura Gandaki, witness lovely waterfalls, suspension bridges, and stunning mountain views, and trek all the way to the snowbound Larkya La Pass with jaw-dropping views of Manaslu Peak. The trek is located in a restricted region near the Indo-Tibet border so getting a permit is imperative. The trek falls under a difficult grade and hence suitable only for seasoned trekkers and those who have a passion for mountaineering. Pre-monsoon and post-monsoon are the ideal time to do the trek. This trek is much less crowded than its well-known peers like the Annapurna Circuit Trek or the Everest Base Camp and although the trek is quite remote, you will find teahouses at every stage of the trek
Flanked by Ganesh Himal in the East and Annapurna Circuit in the West, the Manaslu Trek features an epic adventure that gives you a true trekking experience amidst the high mountains in Nepal.
Manaslu Circuit Trek Itinerary
Arrive at Kathmandu
- Altitude: 1300 m / 4300 ft.
Kathmandu to Machhakhola
- Altitude( Machhakhola): 850 m/ 2800 ft.
- Drive Distance: 160 km | 8 -9 hours.
MachhaKhola to Jagat
- Altitude(Jagat): 1300 m/ 4300 ft.
- Trek Distance: 22 km | 7 - 8 hour.
Jagat to Dang
- Altitude(Dang): 1850 m /6000 ft.
- Trek Distance: 20 km | 7 -8 hour.
Dang to Namrung
- Altitude(Namrung): 2600 m / 8600 ft.
- Trek Distance: 18km | 7-8 hour.
Namrung to Lho
- Altitude(Lho): 3200 m/ 10400 ft.
- Trek Distance: 10km | 4-5 hours.
Lho to SamaGaon
- Altitude(SamaGaon): 3500m / 11500 ft.
- Trek Distance: 9km | 5-6 hour.
Rest at SamaGaon
- Explore Pungin gompa Or Manaslu Base camp.
SamaGaon to Samdo
- Altitude(Samdo): 3900 m/ 12700 ft.
- Trek Distance: 8-9 km | 4-5 hours
Samdo to Dharamsala
- Altitude(Dharamsala ): 4500m / 14700 ft.
- Trek Distance: 12km | 5 hours.
Dharamsala to Larkya pass and descending to Bimthang
- Altitude(Larkya Pass): 5100 m/ 16750 ft.
- Altitude (Bimthang): 3700 m/ 12100 ft.
- Trek Distance(Dharamshala -Larkya pass): 9km | 5-6 hours.
- Trek Distance (Larkya - Bimthang): 15 km | 4-5 hours.
Bimthang to Dharapani
- Altitude(Dharapani): 1900m /6200 ft.
- Trek Distance: 16km | 8 hours.
Drive from Dharapani by Jeep via Beshisahar to Kathmandu
- Drive Distance( Dharapani-Kathmandu): 200km | 9-10 hours.
Fly back home
Today, we bid goodbye to the mountains as our journey in Nepal comes to an end. Approximately 3 hours before your scheduled flight a representative will transfer you to the airport on your way home you'll have plenty of time to plan your next Adventure in the wonderful country of Nepal.
Eligiblity for Manaslu Circuit Trek
Fitness Required
Calculate Your Bmi
Enter your weight and height to check if you’re fit for the trek.
Health and Awareness
- Pulse rate at rest must be in between (60 to 100 beats per minute).
- Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg).
- Respiratory rate at rest must be in between (12 to 20 breaths per minute).
- Should not have Liver and kidney issues.
- Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
- No pacemaker implant.
- People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
- If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
Must Watch Videos of Manaslu Circuit Trek – Trek Guide & Virtual Tour
How to reach —Manaslu Circuit Trek Maps
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Pick-Up Information
- It is essential for everyone to arrive at Kathmandu (1:00 pm).
- Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Kathmandu hotel, its location, and the contact person's number.
Options to Reach Kathmandu
-
The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.
-
Delhi to Kathmandu by train + bus
- Day 1: Take a train from Delhi to Gorakhpur. The Vaishali Express leaves Delhi at around 19:45 and arrives at Gorakhpur Junction at 09:10 next morning, or there's another train from New Delhi at 17:20 arriving Gorakhpur at 06:35 next morning. The fare is around Rs. 2440 (£35 or $54) in AC1, Rs. 1240 (£18 or $27) in AC2, Rs. 785 (£12 or $18) in AC3 or Rs. 315 in Sleeper Class - check current times and fares at www.indianrail.gov.in or www.irctc.co.in.
- Day 2: Take a bus or jeep from Gorakhpur to the Nepalese frontier at Sunauli (Indian side) and Bhairawa (Nepalese side, often also called Sunauli). Journey time about 3 hours, Rs. 55 (£1 or $2).
3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.
4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border.
Drop-Off Information
- For your return journey from Kathmandu, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.
Manaslu Circuit Trek Cost Terms – Inclusions & Exclusions
Manaslu Circuit Trek Essentials – Complete Packing List
Cancellation Terms
To request a cancellation, please email us at info@trekthehimalayas.com using your registered email ID.
Cancellations prior to 25 days from the start of the Trip
Refund Options
- 5% deduction of trek fee
- 100% trek fee cash voucher for any trip till one year
- Transfer your trek (any trek, any date) to your friend
Cancellation between 24 days and 15 days to the start of the Trip
Refund Options
- 30% deduction of trek fee
- 100% trek fee cash voucher for same trip till one year
- 85% trek fee cash voucher for any trip till one year
- Transfer your trek (same trek, any date) to your friend
Cancellation between 14 days and 10 days to the start of the Trip
Refund Options
- 50% deduction of trek fee
- 80% trek fee cash voucher for same trip till one year
- 70% trek fee cash voucher for any trip till one year
- Book the same trek, in the same season, with any other batch
- Transfer your trek (same trek, any date) to your friend
Cancellation less than 9 days to the start of the trek.
Refund Options
- No cash refund
- 20% trek fee cash voucher for the same trip till one year
- 10% trek fee cash voucher for any trip till one year
- Transfer your trek (same trek, same date) to your friend
Cancellation Policy (Emergency Cases):
In case of a death in the immediate family (parents, siblings, spouse, children) or if the trekker is hospitalized (min. 48 hours) or suffers a fracture (leg/arm) within a week before the trek, even if canceled a day before:
50% trek fee refund in cash.
Valid documents required. We’re here to support you during tough times.
Note:
- Change of trek batch is dependent on the availability of seats in the batch
- In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
- TTH holds the right to change/cancel the policies, without prior notice
Booking and Payments
- The Participant is responsible for verifying the accuracy of all details, including Trip dates and personal documentation, at the time of booking.
- Payments must be made in accordance with the timelines and instructions provided by TTH. Late payments may result in cancellation of booking without refund.
- In the event of a cash refund, only the portion of the payment made in cash shall be eligible for refund in cash. Any booking made using voucher, discounts, promotional codes, or through any non-cash mode of payment shall not be eligible for a cash refund under any circumstances.
- Refunds, if applicable, shall be processed within 15–30 working days of confirmation.
- All add-on bookings are subject to the respective add-on cancellation policy, and refunds will be processed accordingly.
- Voucher Terms
- This is a non-transferable voucher
- The voucher cannot be merged with any other offer of Trek The Himalayas
- The voucher is valid for Trek booked directly with Trek The Himalayas in India
- To avail the voucher please use your register phone number or e-mail id
- All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
Itinerary and Modifications
- TTH reserves the right to modify, shorten, or cancel any part of the Trip due to transportation delays, weather, health emergencies, or other unforeseen circumstances including Force Majeure.
Cancellations and Refunds
- No refunds or vouchers, partial or otherwise, shall be provided for voluntary withdrawal, non-utilisation of services, or removal from the Trip.
- If TTH cancels the Trip before arrival at the designated pick-up point due to unforeseen circumstances or Force Majeure, the Participant may choose from:
- An alternate Trip/date.
- A credit voucher valid for one (1) year.
- Transfer to another Trip, with cost differences payable by the Participant.
- If the Trip is abandoned post-arrival at the designated pick-up point, no cash refund or voucher shall be issued. The Trek Again Policy may apply at TTH’s discretion.
- TTH shall not be liable for any associated travel costs such as flights, accommodation, or visa fees.
Force Majeure
- Events beyond its control including but not limited to earthquakes, landslides, strikes, curfews, war, pandemic, government restrictions, heavy rainfall or snowfall, windstorms, road blockages, trail disruption, or withdrawal of permits, TTH shall not be held liable for any cancellation, delay, or service modification caused by Force Majeure.
Kids Guidelines
- Junior trekkers (below 15 years) should have a company of parents/guardians.
- Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
- Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
Become a Trek Ambassador with Trek The Himalayas and trek for FREE!
Important Links
Manaslu Circuit Trek Frequently Asked Questions (FAQ)
The Manaslu Circuit Trek is a 14-day adventure that takes you around Mount Manaslu, the world’s eighth-highest mountain at 8163 meters. Starting from Machhakhola and ending in Dharapani, this teahouse trek offers a unique experience of Nepal's remote regions, showcasing breathtaking scenery and rich local culture.
The trek features stunning mountain views, including peaks like Manaslu, Annapurna, and Ganesh Himal. You’ll journey through diverse landscapes, from lowlands and river gorges to alpine forests and the snowbound Larkya La Pass. Cultural highlights include interactions with local ethnic groups and visits to monasteries and gompas.
Yes, the trek is in a restricted region near the Indo-Tibet border, so obtaining a permit is essential. Your trekking company will usually arrange the necessary permits, including the Manaslu special permit and national park fees.
The ideal times for this trek are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the best weather conditions and the clearest mountain views.
The trek is considered difficult and is suitable for seasoned trekkers with a passion for mountaineering. It involves long hours of walking, high altitudes, and challenging terrain, including crossing the Larkya La Pass at 5213 meters.
Accommodation is provided in teahouses, which are basic lodges run by local families. These offer a unique opportunity to experience local culture. Teahouses provide meals, typically including breakfast, lunch, and dinner.
Essential items include trekking boots, warm clothing, and trekking poles. You can also purchase or rent trekking gear in Kathmandu. It's important to bring personal items like toiletries, a first-aid kit, and water purification tablets.
Ensure you are in good physical condition before attempting the trek. Acclimatization is crucial, so take it slow and hydrate well. Drink only bottled or purified water, and be cautious with street food to avoid stomach issues. It’s also advisable to have travel insurance that covers high-altitude trekking.
You will take a private or local bus from Kathmandu to Arughat Bazaar, followed by a jeep ride to Machhakhola, the starting point of the trek.
You’ll pass through numerous villages inhabited by ethnic groups such as the Gurung and Nubri people. The trek offers insights into local lifestyles, with opportunities to visit monasteries and interact with the locals, experiencing their unique traditions and hospitality.
The cost typically includes airport transfers, hotel stays in Kathmandu, transport to and from the trek, accommodation and meals during the trek, permits, and the services of a guide and porters. It may also include extras like trekking maps, a trekking certificate, and a farewell dinner.
Exclusions usually cover Nepal visa fees, personal expenses (shopping, laundry, bar bills, etc.), meals in Kathmandu (except the farewell dinner), tips for guides and porters, personal insurance, and emergency rescue costs.
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Manaslu Circuit Trek Video Testimonials
Hear Trekkers Share Their Manaslu Circuit Trek
Must Read Articles
First batch of the season for the Manaslu Circuit Trek (October 4th–17th) successfully completed
Nestled in the heart of Nepal, the Manaslu Circuit Trek is a 14-day, incredible, adventurous journey that will take you around the world’s eighth-highest mountain - Mt. Manaslu. The trail of this trek will give an experience that will be a perfect blend of raw Himalayan beauty, the local culture, and an opportunity to explore the beauty of trekking. Considered as the best-kept secret of Nepal and less crowded as compared to the Annapurna Circuit Trek, this trek offers various enchanting things that you can explore. Like the scenic mountain view, a stroll to the mighty gorge of Bura Gandaki, a breathtaking waterfall, and so on. Beginning at the Macchakhola, it will take you to the Larkya La Pass, which is usually covered with heavy snow, and you can get a glimpse of the Indo-Tibet border if you get the permit. Since it lies under the difficult trek category, seasoned trekkers or a passionate mountaineer will enjoy this trek the most. So, to experience the true trekking adventure in the mountain region of Nepal, the Manaslu Circuit Trek is the perfect pick for every trekking enthusiast.
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