trek region

Region

Kathmandu | Nepal

Manaslu Circuit Trek Duration

Duration

14 Days

Manaslu Circuit Trek altitude

Max Altitude

17100 Ft.

Manaslu Circuit Trek distance

Trekking Km

104 KM

Manaslu Circuit Trek grade

Grade

Difficult

Get in Touch with Our Trek Expert
91 7351523841 info@trekthehimalayas.com
10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

80000 /Person

Fixed Departure Dates
  • USD 1200 +5% GST for Non-Indians and OCI card holders
  • +5% GST (Goods and Services Tax)
  • Services from Kathmandu to Kathmandu.

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Get in Touch with Our Trek Expert
91 7351523841
info@trekthehimalayas.com 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed
Overview

Trek Name: Manaslu Circuit Trek

Days: 14

Adventure Type: Trekking

Base Camp: Kathmandu

Season:Summer | Autumn |

Month:April | May | September | October | November |

Country: Nepal

Altitude: 17100 Ft.

Grade: Difficult

Rail Head: Kathmandu is not connected to any Railways

Stay: Hotel and teahouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Kathmandu

Distance: 104 Km.

Trail Type: One way trail | Camping in various locations, starting and ending at the different point.

AirPort: Kathmandu (Tribhuvan International Airport)

Highlights:

  • USD 1200 +5% GST for Non-Indians and OCI card holders
  • +5% GST (Goods and Services Tax)
  • Services from Kathmandu to Kathmandu.

The Manaslu Circuit trek is an incredible 14-day adventure that takes you around the world’s eighth-highest mountain, Mt. Manaslu (8163 m). The trek starts from Macchakhola and concludes in Dharapani. It’s a teahouse trek so you get to experience the local culture in the remote Nepali regions. This trek is perfect for those seeking a unique experience in Nepal, offering some of the most breathtaking and awe-inspiring scenery imaginable. Along the trek, you will journey from the lowlands of Nepal to the mighty gorge of Bura Gandaki, and witness lovely waterfalls, suspension bridges and stunning mountain views and trek all the way to the snowbound Larkya La Pass with jaw-dropping views of Manaslu Peak. The trek is located in a restricted region near the Indo-Tibet border so getting a permit is imperative. The trek falls under a difficult grade and hence suitable only for seasoned trekkers and those who have a passion for mountaineering. Pre-monsoon and post-monsoon are the ideal time to do the trek. This trek is much less crowded than its well-known peers like the Annapurna Circuit or the Everest Best Camp and although the trek is quite remote, you will find teahouses at every stage of the trek

Who Can Participate
  • Age; 15 years.
  • Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
  • The climber must be fit and have sufficient stamina to cover 6 km of distance in 35 minutes without stress.
  • The climber should be able to carry a 12-16 kg backpack.
Itinerary
Arrive at Kathmandu
  • Altitude: 1400 m /4600 ft.

Our journey starts from Kathmandu - the capital of Nepal. Upon Arrival at Kathmandu Airport, you will be expected to complete your customs formalities (Visa etc.) We suggest you look for our representative who will be waiting for you at the arrival gate with the Trek The Himalayas display board you will then be transferred to your hotel.

Kathmandu is a vibrant cultural hub that you'll feel the moment you arrive. Hotel check-in is at noon, giving you time to relax and freshen up. In the evening, you'll gather for a briefing about the upcoming expedition, covering essential trek information, safety measures, and what to expect. This is also a great chance to meet your fellow trekkers and the expedition team.

With ample time in hand, you can spend the day exploring Kathmandu. The city offers a fascinating blend of ancient temples, bustling markets, and lively streets. Take the opportunity to purchase or rent any necessary trekking gear from the many shops and markets. While exploring, indulge in the diverse cuisine, from traditional Nepali dishes to international options. Be sure to drink bottled water, as tap water isn't safe, and exercise caution with street food to avoid stomach issues.

Kathmandu to Machhakhola
  • Altitude( Machhakhola): 870 m/ 2800 ft.
  • Drive Distance: 8 -9 hours drive by jeep.

We can take private or local bus service to reach Arughat Bazaar. Half of this road is off-road and a little bit of a rugged trail. We pass through many zigzag roads, rural villages, terrace cultivations and several small big rivers including Budi Gandaki Gorge. Along the route, you will also get stunning views of peaks like Annapurna, Manaslu, Ganesh Himal and Langtang Himal. A lot of ascending and descending through the forest and village we reach Arughat Bazaar on the beach of Budi Gandaki River Continue to Drive to MachhaKhola. Macchakhola lies in the Gorkha district of Nepal, so you get to witness the distinct lifestyle of the people. Overnight stay in a tea House including Meal B/L/D.

MachhaKhola to Jagat
  • Altitude(Jagat): 1310 m/ 4300 ft.
  • Trek Distance: 13 km | 7 - 8 hour.

After an overnight stay in Macchakhola, we will start our trek towards Jagat. The valley is quite steep and the trail climbs over a small ridge and then descends to Tatopani (hot spring). It is a winding path with pleasant views all the way to Tatopani. There are a lot of ups and downs for the day; crossing the bridge over Burigandaki and some other rivers as well as the rocky trail passes a big landslide zone and climbing up a staircase section to reach Doban upon crossing a suspension bridge you arrive at Yaru Khola and post this you will climb a few more stairs and then descend down to the river and arrive at Tharo Bharyang. Next, you will cross the west bank of Buri Gandaki, and climb a ridge to reach to the village of Jagat. Jagat is a moderately sized farming village with a few shops and teahouses. Walking through these Gurung villages is a whole new experience.

Jagat to Dang
  • Altitude(Dang): 1860 m /6000 ft.
  • Trek Distance: 13 km | 7 -8 hour.

Today we will trek along a variety of landscapes. The trail crosses the rocky ridge, herder huts to Sirdibas where you see some Buddhist indications however still Gurung people are living there. The trail continues upstream to a long suspension bridge up to Philim Gurung village then turns northern site just above the village is called Dang. The trek starts amid grassy slopes and eventually opens to a wide valley and Bamboo forests all the way to Dang Khola River. Today also we will trek along the west bank of Buri Gandaki for a while before crossing over to the east bank and again returning on the west side. After waling through the Bamboo forests, we will cross the Dyang Khola River to arrive at the village of Dang.

Dang to Namrung
  • Altitude(Namrung): 2630 m / 8600 ft.
  • Trek Distance: 14km | 7-8 hour.

Today’s trek is culturally quite a significant one. The trail follows the Buri Gandaki Valley and also comes to meet the route to Tsum Valley and Nupri Valley in Sharkhola. There are lots of ups and downs crossing the bridge over Burigandaki and SringiKhola to the contours climbing to Namrung village. First, cross the Budhi Gandaki River and ascend to the bridge, then climb further to join a trail from Bhi. Head west up the valley, passing through lush forests, alpine vegetation, and quaint villages inhabited by ethnic groups of the Manaslu region. Major peaks will begin to appear in the distance.

You can take a break enjoying the views and then continue crossing the Budhi Gandaki several times, encountering several gompas along the way. The trail follows the river upstream through dense forest and leads to a narrow gorge. Continue until the forest becomes less dense. This rewarding section of the walk offers a magnificent experience of the Manaslu Conservation Area. Finally, make one last steep climb to reach the village of Namrung.

Namrung to Lho
  • Altitude(Lho): 3180 m/ 10400 ft.
  • Trek Distance: 6km | 4 hours.

Today also we follow the same valley of Buri Gandaki by turning left to right/ right to left, climbing up and down across the terraced field. Buddhist mani stones are increasing which shows that we are in the homeland of Tibetan culture. Pass the village Namrung, Lihi and Sho before reaching Lho. Lho offers extraordinary views of Manaslu Peak. You can also explore the famous Ribung Gompa. Overnight stay is arranged in Lho.

Lho to SamaGaon
  • Altitude(SamaGaon): 3360m / 11000 ft.
  • Trek Distance: 9km | 5-6 hour.

From Lho, a few hours of walking will take you to Shyala village which provides wonderful views of Manaslu. Shyala village is surrounded by major peaks like Himal Chuli and Peak 29 and other snow-covered peaks including Ganesh Himal. Slowly the trail leads you up to the paradise land. Cross the ridge and stream and emerge into overlooking the extensive pasture field of Samgaon. This village is the main village of Nubri folk. The Yak pastures and the Tibetan lifestyle are an absolute treat to witness.

Rest at SamaGaon
  • Explore Pungin gompa Or Manaslu Base camp.

Rest at Samagoun, Explore around high-hills with pack lunch and get back down to same camp overnight which is definitely beneficial for altitude acclimatization. If you are able you can go to Manaslu base camp or Pungin Gompa for day exploration. At the hilltop where Pungin Gompa is located, you can get astounding views of Manaslu.

SamaGaon to Samdo
  • Altitude(Samdo): 3780 m/  12400 ft.
  • Trek Distance:7 km | 4 hours

After a hearty breakfast in Samagaun, you will descend to the Buri Gandaki River and keep walking until the valley widens, you will cross several Mani walls on the way. The mountain views today are extraordinary as you are walking close to the Tibetan border. Passing the stone huts, juniper and birch forest, crossing the river and the bridge takes you into the beautiful Buddhist village Samdo Overnight stay in a Tea House including Meals B/L/D.

Samdo to Dharamsala
  • Altitude(Dharamsala ): 4480m / 14700 ft.
  • Trek Distance: 10km | 5 hours.
  • Sleep in dormitory rooms.

A fine old mani wall marks the start of the climb to Larkya La, Climbing gently opposite the Larkya glacier becomes an indistinct. It’s an relatively easy walk today. On the way you will see troupes of blue ships, yak pasture and beautiful landscape and mountains. You will get the best views of snow-capped mountains, including Larke and Naike peaks, from here. Overnight stay is in dormitory rooms.

Dharamsala to Larkya pass and descending to Bimthang
  • Altitude(Larkya Pass): 5213 m/ 17100 ft.
  • Altitude (Bimthang): 3630 m/ 11900 ft.
  • Trek Distance(Dharamshala -Larkya pass): 4-5 hours.
  • Trek Distance (Larkya - Bimthang): 4 hours.
  • Trek Distance: 13-14km | 8-9 hrs.

The day is very demanding, we have to start very early in the morning to pass safely. The trail goes through grassy fields, and rocky moraines to the pass which is very long to Larkya La. You will reach the north face of the Larkya Glacier with stunning views of Cho Danda and Larkya Peak. From the pass you will get more mountain views of Himlung Himal, Cheo Himal and the massive Annapurna II. The descend is also very steep down hills for a long time, eventually, the valley becomes larger and the trail heads down to a large meadow, a Mani wall and some teahouse at Bhimtang.

Bimthang to Dharapani
  • Altitude(Dharapani): 1890m /6200 ft.
  • Trek Distance: 18km | 8 hours.

Today we will cross the glacial stream and follow the ancient salt trade route of Dudhkhola. The valley is very impressive full of oak, rhododendron, blue pine, hemlock, birch and bamboo forest. Pass the pasture field, old Gho village and follow the descending valley to Tilche Gurung village to Annapurna classic circuit route Dharapani.

Drive from Dharapani by Jeep via Beshisahar to Kathmandu
  • Drive Distance( Dharapani-Kathmandu): 200km | 9-10 hours.

After breakfast, we start our 185 km drive back to Kathmandu better to hole on the left pane of the vehicle to enjoy the scenery through the route. To celebrate the successful completion of our journey, we will have a farewell dinner at a Nepali typical restaurant/ bar and back to the hotel.

Fly back home

Today, we bid goodbye to the mountains as our journey in Nepal comes to an end. Approximately 3 hours before your scheduled flight a representative will transfer you to the airport on your way home you'll have plenty of time to plan your next Adventure in the wonderful country of Nepal.

Day-1: Arrive at Kathmandu
  • Altitude: 1400 m /4600 ft.
Day-2: Kathmandu to Machhakhola
  • Altitude( Machhakhola): 870 m/ 2800 ft.
  • Drive Distance: 8 -9 hours drive by jeep.
Day-3: MachhaKhola to Jagat
  • Altitude(Jagat): 1310 m/ 4300 ft.
  • Trek Distance: 13 km | 7 - 8 hour.
Day-4: Jagat to Dang
  • Altitude(Dang): 1860 m /6000 ft.
  • Trek Distance: 13 km | 7 -8 hour.
Day-5: Dang to Namrung
  • Altitude(Namrung): 2630 m / 8600 ft.
  • Trek Distance: 14km | 7-8 hour.
Day-6: Namrung to Lho
  • Altitude(Lho): 3180 m/ 10400 ft.
  • Trek Distance: 6km | 4 hours.
Day-7: Lho to SamaGaon
  • Altitude(SamaGaon): 3360m / 11000 ft.
  • Trek Distance: 9km | 5-6 hour.
Day-8: Rest at SamaGaon
  • Explore Pungin gompa Or Manaslu Base camp.
Day-9: SamaGaon to Samdo
  • Altitude(Samdo): 3780 m/  12400 ft.
  • Trek Distance:7 km | 4 hours
Day-10: Samdo to Dharamsala
  • Altitude(Dharamsala ): 4480m / 14700 ft.
  • Trek Distance: 10km | 5 hours.
Day-11: Dharamsala to Larkya pass and descending to Bimthang
  • Altitude(Larkya Pass): 5213 m/ 17100 ft.
  • Altitude (Bimthang): 3630 m/ 11900 ft.
  • Trek Distance(Dharamshala -Larkya pass): 4-5 hours.
  • Trek Distance (Larkya - Bimthang): 4 hours.
  • Trek Distance: 13-14km | 8-9 hrs.
Day-12: Bimthang to Dharapani
  • Altitude(Dharapani): 1890m /6200 ft.
  • Trek Distance: 18km | 8 hours.
Day-13: Drive from Dharapani by Jeep via Beshisahar to Kathmandu
  • Drive Distance( Dharapani-Kathmandu): 200km | 9-10 hours.
Day-14: Fly back home

Today, we bid goodbye to the mountains as our journey in Nepal comes to an end. Approximately 3 hours before your scheduled flight a representative will transfer you to the airport on your way home you'll have plenty of time to plan your next Adventure in the wonderful country of Nepal.

Graph
Manaslu Circuit Trek Maps

  • Pulse rate at rest must be in between (60 to 90 beats per minute).
  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).
  • Respiratory rate at rest must be in between (12 to 20 breaths per minute).
  • Should not have Liver and kidney issues.
  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
  • No pacemaker implant.
  • People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Difficult

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Calculate Your Bmi

Your BMI value is

24.81

Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight
How To Reach

Pick-Up Information

  • It is essential for everyone to arrive at Kathmandu (1:00 pm). 
  • Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Kathmandu hotel, its location, and the contact person's number.

Options to Reach Kathmandu

  1. The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.

  2. Delhi to Kathmandu by train + bus 

  • Day 1: Take a train from Delhi to Gorakhpur. The Vaishali Express leaves Delhi at around 19:45 and arrives at Gorakhpur Junction at 09:10 next morning, or there's another train from New Delhi at 17:20 arriving Gorakhpur at 06:35 next morning. The fare is around Rs. 2440 (£35 or $54) in AC1, Rs. 1240 (£18 or $27) in AC2, Rs. 785 (£12 or $18) in AC3 or Rs. 315 in Sleeper Class - check current times and fares at www.indianrail.gov.in or www.irctc.co.in.
  • Day 2: Take a bus or jeep from Gorakhpur to the Nepalese frontier at Sunauli (Indian side) and Bhairawa (Nepalese side, often also called Sunauli). Journey time about 3 hours, Rs. 55 (£1 or $2).

3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.

4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border. 

Drop-Off Information

  • For your return journey from Kathmandu, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.
How to Reach Manaslu Circuit Trek Map
Cost Terms

Inclusion

1. Accommodation (as per the itinerary):

  • Day 1 and Day 13 Hotel Accommodation in Kathmandu with Bed & Breakfast.
  • Day 2 to Day 12 Accommodation in Teahouse.

2. Meals (Veg + Egg):

  • Day 2 lunch to Day 13 farewell dinner at Kathmandu.
  • Fresh fruit after dinner every day.

3. Support:

  • 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag.
  • Gaiters & Crampon (if required).

5. First aid:

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

  • Arrival and Departure Airport Transfer as per itinerary.
  • Kathmandu to Machhakhola.
  • Dharapani to Beshisahar and to Kathmandu.

7. Mules/porters to carry the central luggage.
8. Clock room facility available at the base camp for additional luggage.
9. All necessary permits and entry fees, up to the amount charged for Indian.
10. Services from Kathmandu to Kathmandu.
11. Manaslu Circuit Map.
13. Trek Completion Certificate
14. Complementary Trekking Kit Bag (Duffle bag if opted for Porter facility).

Exclusion

1. Insurance (Mandatory).
2. Food during the transit.
3. Any kind of personal expenses.
4. Mule or porter to carry personal luggage.
5. Emergency evacuation, hospitalization charge, etc.
6. Anything not specifically mentioned under the head Inclusion.
7. Extra Expenses.

  • Porters for the personal bag*.
  • Wifi, charging batteries, and hot showers.
  • Customary gratuities for guides & porters.

8. Nepal entry visa fee, bring Two Passport Size photos only for foreigners (Not for Indians).
9. Unforeseen costs due to weather conditions, etc.
10. Extra night accommodation in Kathmandu. 

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone - a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cell phones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek

Refund options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

Note

  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

Note:

  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electoral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 2 Full & 2 Half sleeves
Fleece T-shirt 2 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos.
Down feather / Hollow jacket 1 Nos.
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 3 Nos.
Wind stopper / Fleece Pant 1 Nos.
Waterproof gloves 1 Pair
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos.
Sunscreen 1 Nos.
Moisturiser 1 Nos.
Chap-stick / Lip balm 1 Nos.
Toothbrush and toothpaste 1 Nos.
Toilet paper & Wipes 1 Nos.
Soap / hand sanitizers 1 Nos.
Antibacterial powder 1 Nos.
Quick dry towel 1 Nos.
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap 1 Nos.
Woolen cap 1 Nos.
Balaclava 1 Nos.
Buff / Neck-gaiters 1 Synthetic & 1 Woollen
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops 1 Pair
Cotton socks 8 pairs
Woollen socks 3 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Manaslu Circuit Trek TrekEssential
Frequently Asked Questions(FAQ)

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
  • Click Here to watch Video

please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at info@trekthehimalayas.com 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.

Explore the best trekking companies in India and see what sets them apart.

The Manaslu Circuit Trek is a 14-day adventure that takes you around Mount Manaslu, the world’s eighth-highest mountain at 8163 meters. Starting from Machhakhola and ending in Dharapani, this teahouse trek offers a unique experience of Nepal's remote regions, showcasing breathtaking scenery and rich local culture.

The trek features stunning mountain views, including peaks like Manaslu, Annapurna, and Ganesh Himal. You’ll journey through diverse landscapes, from lowlands and river gorges to alpine forests and the snowbound Larkya La Pass. Cultural highlights include interactions with local ethnic groups and visits to monasteries and gompas.

Yes, the trek is in a restricted region near the Indo-Tibet border, so obtaining a permit is essential. Your trekking company will usually arrange the necessary permits, including the Manaslu special permit and national park fees.

The ideal times for this trek are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the best weather conditions and the clearest mountain views.

The trek is considered difficult and is suitable for seasoned trekkers with a passion for mountaineering. It involves long hours of walking, high altitudes, and challenging terrain, including crossing the Larkya La Pass at 5213 meters.

Accommodation is provided in teahouses, which are basic lodges run by local families. These offer a unique opportunity to experience local culture. Teahouses provide meals, typically including breakfast, lunch, and dinner.

Essential items include trekking boots, warm clothing, and trekking poles. You can also purchase or rent trekking gear in Kathmandu. It's important to bring personal items like toiletries, a first-aid kit, and water purification tablets.

Ensure you are in good physical condition before attempting the trek. Acclimatization is crucial, so take it slow and hydrate well. Drink only bottled or purified water, and be cautious with street food to avoid stomach issues. It’s also advisable to have travel insurance that covers high-altitude trekking.

You will take a private or local bus from Kathmandu to Arughat Bazaar, followed by a jeep ride to Machhakhola, the starting point of the trek.

You’ll pass through numerous villages inhabited by ethnic groups such as the Gurung and Nubri people. The trek offers insights into local lifestyles, with opportunities to visit monasteries and interact with the locals, experiencing their unique traditions and hospitality.

The cost typically includes airport transfers, hotel stays in Kathmandu, transport to and from the trek, accommodation and meals during the trek, permits, and the services of a guide and porters. It may also include extras like trekking maps, a trekking certificate, and a farewell dinner.

Exclusions usually cover Nepal visa fees, personal expenses (shopping, laundry, bar bills, etc.), meals in Kathmandu (except the farewell dinner), tips for guides and porters, personal insurance, and emergency rescue costs.