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trek region

Region

Kathmandu | Nepal

Everest Base Camp Via Gokyo Ri Duration

Duration

17 Days

Everest Base Camp Via Gokyo Ri altitude

Max Altitude

18200 Ft.

Everest Base Camp Via Gokyo Ri distance

Trekking Km

138 KM

Everest Base Camp Via Gokyo Ri grade

Grade

Difficult

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10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

93000 /Person

  •  USD 1540 +5% GST for Non-Indians and OCI card holders
  • 5% GST will be applicable on Trek Cost and Add-ons
  • Services from Kathmandu to Kathmandu.
  • Lukla's flight & Stay in Kathmandu included.

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Get in Touch with Our Trek Expert
91 7351523841
info@trekthehimalayas.com 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

Overview

Trek Name: Everest Base Camp Via Gokyo Ri

Days: 17

Adventure Type: Trekking

Base Camp: Kathmandu

Season:Summer | Autumn |

Month:March | April | May | September | October | November |

Country: Nepal

Altitude: 18200 Ft.

Grade: Difficult

Rail Head: Kathmandu is not connected to any Railways

Stay: Hotel and teahouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Kathmandu

Distance: 138 Km.

Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.

AirPort: Kathmandu (Tribhuvan International Airport)

Highlights:

  •  USD 1540 +5% GST for Non-Indians and OCI card holders
  • 5% GST will be applicable on Trek Cost and Add-ons
  • Services from Kathmandu to Kathmandu.
  • Lukla's flight & Stay in Kathmandu included.

Everest Base Camp Via Gokyo Ri VirtualMeeting Video

Why is Everest Base Camp with Gokyo Ri a Must-Do Trek ?

  • Experience the thrill of standing at Everest Base Camp, the foot of the world’s highest mountain.
  • Experience a less crowded, high-altitude adventure through the Gokyo Valley. You will witness the turquoise beauty of Gokyo Lakes, surrounded by snow-clad peaks.
  • Cross the challenging Cho La, and add an adventure to your journey.
  • Catch great views of Everest, Lhotse, Makalu, and Cho Oyu from Gokyo Ri.
  • Explore the vibrant Sherpa town of Namche Bazaar, rich in culture and charm.
  • Experience one of the best sunrises from Kala Patthar, with Everest towering up close.
  • Trek across thrilling suspension bridges adorned with colorful prayer flags, while immersing yourself in the rich culture of the Khumbu region, surrounded by ancient monasteries.

Who Can Participate

  • Age Requirement:
    • Minimum 16 years
  • First-timers are welcome, though prior trekking experience is preferred. Good fitness is a must.
  • Fitness Criteria:
    • The Trekker should have sufficient stamina to cover 5 km of distance in 30 minutes without stress or 10 km of distance by jogging in 70 minutes without stress.
    • If the trekker prefers cycling he/ she should be able to cycle 20 km of distance in 55 minutes.
    • Preparation Chart view download
  • If the trekker wants to carry a backpack then he/she should be able to carry a 10-12 kg backpack. If opt Off-load option then the Trekker should be able to carry 3-5 kg backpack.
  • If a trekker's BMI is more or less than the normal range (18-26), please consult our Trek Coordinator before booking.

Everest Base Camp Via Gokyo Ri Itinerary

Arrive At Kathmandu

  • Altitude Kathmandu: 1,300 m/ 4,300 ft.
  • Accommodation: Hotel

Welcome to trekkers’ paradise, Nepal. Nepal is characterized by beautiful Himalayan summits, rich natural biodiversity, and beautiful culture and history. Once you arrive at Kathmandu airport, we will pick you up and drive you to the booked hotel in Kathmandu. There are loads of taxis available at the airport and you can easily find one to drop you off at the hotel. Once you check in to the hotel, you can freshen up, and in the evening, you will receive a briefing session where you will learn about the trek and your schedule for the upcoming days. If you have any questions about the trek, then you can clear them at the time of the briefing session. Post the briefing session, you can explore Kathmandu and do some last-minute gear and equipment shopping if you wan.

Important Note:

Due to heavy traffic at Kathmandu's Tribhuvan International Airport, most flights to Lukla have been diverted to Ramechhap airport (Manthali), which is an approximately 5-hour drive from Kathmandu. Your flight to Lukla will be booked for the next day. Make sure to rest early tonight, as you will need to leave Kathmandu by 2:00 AM to catch the early morning flight from Ramechhap the following day.

How-EBC-Looks-On-Day-1

Drive from Kathmandu to Ramechaap then Fly to Lukla and Trek To Phakding

  • Altitude
    • Lukla: 2,800 m/ 9,200 ft.
    • Phakding: 2,600 m/ 8,500 ft.
  • Trek Distance (Lukla to Phakding): 7 km | 4-5 hrs.
  • Accommodation: Teahouse

The day begins early as you depart Kathmandu at around 2:00 AM for the approximately 5-hour drive to Ramechhap Airport, where you’ll board your flight to Lukla. This short 30-minute flight shows the best aerial views of the Himalayan landscape, and makes it an exciting start to your trek.

The trail starts with a gradual descent, winding through picturesque Nepali mountain villages, lush forests, and crossing several suspension bridges. While you trek, you'll pass through Cheplung village, where you’ll catch a glimpse of the majestic Mt. Khumbila. Continuing on, you'll encounter beautiful boulders carved with Buddhist prayers, adding a cultural touch to the journey. The trek is easy, with a few gentle climbs and descents along the way. You’ll pass by the village of Ghat, before reaching Phakding.

Throughout the trek, you will enjoy beautiful views of the surrounding green mountains and the opportunity to buy or refill water bottles from local teahouses along the way. Phakding serves as an ideal stop for acclimatization and easing into the rhythm of the trek. The rest here will help prepare your body for the altitude changes ahead. Arriving at Phakding, you can settle, enjoy a warm meal, and relax. This initial hike serves as a perfect acclimatization step, preparing you for the exciting journey ahead through the majestic Everest region.

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Trek from Phakding To Namche Bazaar | A Major Trading Hub In Khumbu

  • Altitude:
    • Phakding: 2,600 m / 8,500 ft.
    • Namche Bazaar: 3,500 m / 11,500 ft.
  • Trek Distance: 10 km | 7 hrs.
  • Accommodation: Teahouse

Post breakfast, you will start your trek toward Namche Bazaar, the capital of the Khumbu region. The route today is surrounded by green mountains and will take you through suspension bridges over the Dudh Koshi and Bhote Koshi rivers. The Dudh Koshi River is often considered the lifeline of the Khumbu region, and will accompany us for much of today’s journey. Before entering the Sagarmatha National Park, you will have to obtain permits and then the trail follows a steep ascent before arriving at Namche Bazaar. Namche Bazaar is an important trading hub of the Khumbu region.

You will start your trek early in the morning from Phakding and soon you will cross a suspension bridge over the Dudh Koshi River. The walk from here is easy and pleasant with short uphill and downhill climbs. The Swiss suspension bridge on the Dudh Koshi River is a major attraction and a highlight of the trek. As you continue, you will encounter the second suspension bridge over the Bhote Koshi River, a bustling area filled with trekkers and porters. A moderate climb from this point leads to Monjo, which serves as the mid-point of the trek and a popular rest stop. Monjo is situated beneath the majestic Thamserku Peak and provides a glimpse of local Sherpa life, including traditional watermills used to grind barley, a staple in their diet Hillary Bridge that is photogenic. Along the way, you will also cross the Hillary Suspension Bridge, a photogenic spot often featured in pictures of the Everest trek. Afterward, a steep ascent takes you to the Everest Mid-Point, where glimpses of Mount Everest are visible on a clear day.

Treading along the Dudh Koshi River, you will arrive at the Sagarmatha National Park. At this point, your trekking permit will be checked and the officials will keep a record of all the trekkers going ahead. Sagarmatha is a UNESCO World Heritage Site that showcases stunning mountain views and rich biodiversity. Here, you may spot rare Himalayan species like snow leopards and the lesser panda. The presence of Sherpa settlements with their unique culture makes the trek even more interesting. A gradual walk from Sagarmatha National Park will lead you to Namche Bazaar. From Namche Bazaar, you will catch the first glimpses of Mt. Everest. Namche Bazaar is a historic trading center of the Khumbu area. At night you will stay here at a teahouse.

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Acclimatization Day | Explore Namche Bazaar

  • Accommodation: Teahouse

Wake up to the beautiful views of the highest Himalayan peaks and enjoy a delicious breakfast. Today you will stay in Namche Bazaar allowing your bodies to acclimatize to high altitudes. You can spend the day exploring the surroundings and enjoy the culture and hospitality of Nepal. Namche Bazaar is a commercial hub so you can do any last-minute trek shopping from here. The market has a vibrant atmosphere and there are a couple of restaurants and coffee shops as well.

You can do a short hike to Sagarmatha National Park headquarters. From here, you can get a good view of Ama Dablam, Mt. Everest, and other Khumbu peaks. Sagarmatha Museum is close by and lies just above Namche Bazaar. The museum gives you a fair amount of details about the history of the Himalayas, the geographic and cultural aspects, mountaineering history, and information about the various flora and fauna in the region. You will see many pictures of Tenzing Norgay and Edmund Hillary from their climb and maps detailing their trails as well.

You will also hike to Hotel Everest View, where you can catch a glimpse of Mt. Everest, Ama Dablam, and other Khumbu peaks.In the evening, take acclimatization walks around the market, preparing your body for higher altitudes. Soak in the Nepalese Buddhist culture, food, and traditions. Namche Bazaar gained popularity during the time when Tibetan salt was traded for grains from Nepal's lowlands. Nowadays, you can see a roaring trade of rugs, clothing, dried meat, and salt in the village center. There are many shops that also offer locally made handicraft items, you can buy them as souvenirs or gifts for your friends and families. You will stay the night at a teahouse in Namche Bazaar.

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Trek from Namche Bazaar to Dole

  • Altitude:
    • Namche Bazaar : 3,500 m / 11,500 ft.
    • Dole : 4,050 m / 13,300 ft.
  • Trek Distance: 10km | 5-6 hrs
  • Accommodation: Tea House

After an early breakfast in Namche Bazaar, you begin your journey towards Dole. The trail gradually ascends, leading you through the charming settlement of Kyangjuma, where the vibrant hues of rhododendron forests add a touch of color to the journey.

As you move forward, the mesmerizing rhododendron forest starts blooming. During spring, it bursts into vibrant shades of red, pink, and white. The scent of pine and wildflowers fills the air, making this section of the trek truly refreshing. The path continues to wind along the southern slopes of Khumbila, a sacred peak revered by the Sherpa community.

One of the most breathtaking moments of the day awaits at Mongla Pass. From here, a sweeping panorama of towering Himalayan peaks unfolds. Mt. Ama Dablam stands gracefully, while Mt. Kangtega and Mt. Thamserku dominates the skyline. The sight of Thamserku looming in the near background is truly mesmerizing. Here you will find a picture-perfect view that captures the essence of the trek.

After soaking in the views, you descend briefly before making a steady climb towards Dole. As you gain altitude, the vegetation begins to thin, making way for rugged landscapes dotted with yak pastures. The crisp mountain air and the distant sound of yak bells create a peaceful atmosphere as you approach your destination.

Upon reaching Dole, you settle into a cozy tea house, where a warm meal and a comfortable rest await. The evening is spent relaxing, acclimatizing, and enjoying the stunning views of snow-covered peaks that surround this high-altitude village.

Trek from Dole to Machhermo

  • Altitude:
    • Dole: 4,050 m / 13,300 ft
    • Machhermo: 4,400 m / 14,400 ft
  • Trek Distance: 5-6 km | 4-5 hrs
  • Accommodation: Tea House

After a restful night in Dole, you set out on a shorter but equally pleasant trek towards Machhermo. The trail begins with a gradual ascent, and as you gain altitude, the landscape transforms into more open alpine terrain, with fewer trees and expansive views. The air becomes crisper, and the mighty Cho Oyu, the sixth highest mountain in the world, dominates the horizon.

Moving forward, the path meanders along the ridgeline, treating you to stunning views of the snow-covered Thamserku, standing tall in the distance. The trail is well-defined, and the Dudh Koshi River, whose glacial waters rush through the valley below, create a soothing background melody. Here you will find the Dudh Koshi river, almost frozen in some places.

While you continue trekking, you will keep encountering beautiful views one after another, and sometimes all together. Soon you will pass through the small settlement of Luza, a small village with a few scattered lodges and stone-built houses. This part of the trek is relatively peaceful. You can truly absorb the serenity of the high Himalayas. Along the way, you may encounter grazing yaks, their thick fur coats perfectly adapted to the cold mountain climate.

The final stretch to Machhermo is a gentle descent, with the terrain gradually becoming more rugged. Upon reaching Machhermo, you settle into a welcoming tea house, where warm drinks and a hearty meal await. The village is known for its legendary yeti folklore. Locals often share stories of sightings from decades ago that add a touch of mystery to the high-altitude adventure.

With the evening sun casting a golden glow over the peaks, you can take time to rest and acclimatize. The journey ahead will bring you even closer to the pristine lakes of Gokyo.

Trek from Machhermo to Gokyo

  • Altitude:
    • Machhermo: 4,400 m / 14,400 ft
    • Gokyo: 4,750 m / 15,600 ft
  • Trek Distance: 7 km | 4-5 hrs
  • Accommodation: Tea House

The day starts with the warm sunlight. The sunlight touches the valley, and makes everything shine, the mountains, trees, and everything. The morning feels fresh as you begin the trek. Today you will trek to the Gokyo Valley, home to the stunning glacial lakes that make this route one of the most scenic in the Everest region. As you leave Machhermo behind, the trail begins with climbing. The ascent shows the views of the valley below and the towering peaks above. From here, you get a spectacular sight of Thamserku, Kangtega, and the mighty Cho Oyu, which dominates the skyline.

After soaking in the views, the trail descends briefly and the path steepens, requiring a steady climb along narrow, well-trodden trails. Continuing onward, you will start seeing the lakes, with their shimmering blue waters. These glacial lakes, nestled amidst towering peaks, provide a serene moment to pause and take in the surreal surroundings. Trekkers often pause here for a break, capturing photos of this peaceful oasis in the high Himalayas. You can also pause, and enjoy the moment.

A little further ahead, the trail leads to Gokyo Village, a small settlement of stone houses and walled pastures perched on the shores of Dudh Pokhari, one of the most stunning high-altitude lakes in the region. The sight of the shimmering blue waters with Cho Oyu standing tall in the background is nothing short of spectacular. The peaceful ambiance of Gokyo, combined with the pristine beauty of the surrounding lakes and glaciers, makes it an incredible place to rest and recharge. When the sun sets over the tranquil waters of Dudh Pokhari, the entire landscape glows with golden color, and makes it a true gem of the Himalayas.

You can relax at a cozy tea house for the night, enjoying a warm meal and preparing for the adventures ahead. The journey to Gokyo may have been challenging, but the views, serenity, and sense of achievement make every step worthwhile.

Gokyo to Gokyo Ri and Back to Gokyo

  • Altitude:
    • Gokyo: 4,750 m / 15,600 ft
    • Gokyo Ri: 5,300 m / 17,500 ft
    • Thonak Pokhari: 5,000 m / 15,900 ft
  • Trek Distance:
    • Gokyo to Gokyo Ri: 3 km (Both way) | 3 hrs
    • Gokyo to Thonak Pokhari: 6 km (Both way) | 3 hrs
  • Accommodation: Tea House

Today marks one of the most wonderful days of your trek as you make your way to Gokyo Ri, the highest point of your journey so far. This is the ultimate vantage point to soak in the grandeur of the Khumbu region, with some of the world’s tallest peaks.

The day begins early, just before dawn, as you prepare to ascend Gokyo Ri. The climb is steep and zigzags through rocky terrain, demanding effort and patience. With every step, the mountain air fills your lungs, and as you ascend higher, the world around you transforms. The first light of the morning slowly spreads across the mountains, painting them in golden hues. The excitement builds as you push through the thinning air, knowing that an incredible sight awaits at the summit.

Upon reaching the top, you are rewarded with a breathtaking 360-degree view of the Everest region. Towering before you are Everest, Lhotse, Nuptse, Makalu, and Cho Oyu, standing tall in all their glory. Below, the strikingly blue Gokyo Lakes glisten under the morning sun, and the vast Ngozumpa Glacier stretches endlessly, its icy formations cutting through the rugged terrain. Standing there, surrounded by the giants of the Himalayas, is an experience beyond words. A moment of sheer awe and accomplishment.

After taking in the spectacular views, capturing memories through your lens, and embracing the peaceful silence of the high mountains, you begin your descent. The return journey to Gokyo is much easier, and upon arrival, a well-earned, hearty breakfast awaits. The rest of the day is yours to relax or explore further.

If you’re up for more adventure, you can visit the fourth Gokyo Lake, Thonak Pokhari. The route towards it takes you through glacial paths and scree-covered terrain, offering a different yet equally stunning perspective of this pristine region. The lake itself, nestled amidst the towering peaks, reflects the sky in its deep blue waters, creating a mesmerizing sight.

As the day winds down, you return to Gokyo Village, where you can simply unwind and soak in the tranquility of this Himalayan wonderland.

Trek from Gokyo to Dragnag

  •  Altitude:
    • Gokyo: 4,750 m / 15,600 ft
    • Dragnag: 4,700 m / 15,400 ft
  • Trek Distance (Gokyo to Dragnag): 8 km | 5 hrs

As you leave behind the serene beauty of Gokyo, today’s journey takes you towards Dragnag. The trail follows a relatively short but significant route, leading you across the vast, rugged terrain of the Ngozumpa Glacier. This part of the trek will provide you a great experience, as you carefully navigate the glacier’s undulating moraines, where ice and rock intermingle to create a stark yet fascinating landscape.

The path is less steep compared to the previous day, but the uneven glacial terrain requires steady footing. As you move forward, the trail gradually transitions back to more solid ground, leading you into the small settlement of Dragnag.

Dragnag is a small, quiet village with a handful of tea houses, offering trekkers a well-earned resting spot before the demanding trek over Cho La. Nestled amidst towering peaks, it serves as the gateway to the challenging pass. The evening here is tranquil, with the mountains casting long, golden shadows as the sun sets behind the rugged horizon.

You can settle into your cozy tea house, sharing stories of the day’s incredible adventures while enjoying a warm meal. As the night falls over the Himalayas, you rest, and prepare for the next leg of our high-altitude journey.

Trek from Dragnag (Thaknak) – Cho La – Dzongla

  • Altitude:
    • Dragnag: 4,700 m / 15,400 ft
    • Cho La: 5,350 m / 17,600 ft
    • Dzongla: 4,800 m / 15,800 ft
  • Trek Distance:
    • Dragnag to Cho La: 5 km | 4-5 hrs
    • Cho La to Dzongla: 4 km | 3-4 hrs

Today is one of the longest and most adventurous days of the trek as you take on the Cho La. The climb is steep, the terrain is rugged, and the weather can be unpredictable, making this a day of endurance, skill, and breathtaking scenery.

You start early to avoid the strong afternoon winds and potential ice hazards. After a steady uphill push, you approach a frozen glacial lake. Beyond the lake, the final climb to the Cho La is extremely steep and often covered with ice, making it essential to use proper trekking gear and caution. The trail here is narrow and exposed, with steep sections, and during colder months, ice formations make the rocks slippery, so make sure you walk carefully and stay cautious.

At the summit of Cho La, you are rewarded with a spectacular 360-degree view of peaks, including Mt. Cholatse, Mt. Ama Dablam, Lobuche Peak, and far below, the Pheriche Valley. The summit is adorned with colorful prayer flags, fluttering against the cold mountain breeze, marking the significance of this high-altitude crossing.

After taking in the breathtaking views, you begin your descent down, where a glacier traverse awaits. This section is particularly tricky as you navigate across glacial crevasses and ice-covered boulders. The descent is gradual but requires careful stepping, especially where ice has coated the rocks.

Once you cross the glacier, the landscape changes. The rocky slopes give way to rolling grasslands, and the descent becomes gentler. As we descend further, Dzongla comes into view. The sight of Mt. Ama Dablam dominating the skyline makes for a truly surreal experience.

Reaching Dzongla, you can rest in your tea house. The evening is spent relaxing, with stunning sunset views over the mountains, preparing for the next phase of your journey towards Lobuche.

Trek from Dzongla to Lobuche

  • Altitude:
    • Dzongla: 4,800 m / 15,800 ft
    • Lobuche: 4,900 m / 16,200 ft
  • Trek Distance (Dzongla to Lobuche): 6-7 km | 5-6 hrs
  • Accommodation: Tea House

After a restful night in Dzongla, you continue your journey towards Lobuche, a crucial stop on the way to Everest Base Camp. Compared to the previous day’s challenging trek over Cho La, today’s route is shorter and relatively moderate, allowing you to recover while still enjoying the beautiful landscapes.

You begin your trek with a gradual descent from Dzongla, where the peak of Lobuche East stands tall in the distance and enhances your way forward. The trail initially winds through a grassy meadow, a refreshing contrast to the rugged glacial terrain you have encountered in the past few days. The morning sun paints the surrounding peaks in a spectacular golden glow as Ama Dablam, Kangtega, Thamserku, and Taboche rise beautifully.

As we continue, you cross a wooden bridge over a glacial stream. The rocky path, scattered with glacial debris, winds alongside the vast Khumbu Glacier. The trail begins a steady uphill climb along a ridge, and shows you with the panoramic views of the surrounding snow-capped giants.

This section of the trek is particularly scenic and peaceful. You will pass through boulder-strewn moraines, remnants of ancient glacial activity, as the landscape becomes increasingly barren. The cold winds intensify, and give the essence of the increasing altitude.

The final stretch to Lobuche takes you through a wide, gravelly riverbed, where the melting ice from the glacier forms small streams. As you approach Lobuche, the sight of numerous stone-built lodges nestled against the mountainside signals your arrival at this important stop.

Upon reaching your tea house in Lobuche, you can take time to rest. The evening sky is often painted with vibrant colors, and you can enjoy the sunset over the peaks that surround you. The beauty of the region is truly felt as you stand there. It feels like being far away in the Himalayas, and fully immersed in the peacefulness of the mountains. With the temperature dropping significantly at this altitude, a warm meal provides comfort and you can prepare yourselves for the exciting journey ahead.

Trek from Lobuche To Gorakshep | Excursion To Everest Base Camp

  • Altitude:
    • Gorakshep: 5,200 m / 17,000 ft
    • Everest Base Camp: 5,400 m / 17,700 ft
  • Trek Distance:
    • Lobuche To Gorakshep: 6 km | 3-4 hrs.
    • Gorakshep To EBC: 3 km away each | 2hrs.
  • Accommodation: Teahouse

Note: Drinking water in Gorakshep is chargeable. We don’t include drinking water on the trek, which you can buy from a number of places between $1 to $3 a bottle (it gets more expensive towards the base camp). The better alternative is to buy water tablets in Kathmandu/Pokhara for around $2 and treat the water.

Today is the most exciting day of the trek as you make an excursion to the Everest Base Camp. An adventurous journey and a great trekking experience await you. Today's trek is broken down into two parts: the first part is the trek from Lobuche to Gorakshep, and the second part is an excursion to EBC and back to Gorakshep. Wake up early, have your breakfast, and gear yourself up.

After breakfast at the Lobuche campsite, you begin your trek towards Gorakshep. Walking along the sandy and rocky parts, you will gradually gain elevation as you walk alongside the Khumbu Glacier. The last section of the trail directs into a glacier before you reach Gorakshep. The terrain is rocky and uneven, with inclines and declines. Be cautious and watch your step in this part, and always pay heed to the trek leader's advice to complete the patch safely. As you reach Gorakshep, it's important to note that drinking water here is chargeable, ranging from $4 to $5 a bottle, with prices increasing as you get closer to the base camp. To save costs and ensure clean water, you can buy water purification tablets in Kathmandu and treat the water yourself. Mt. Nuptse looms on the horizon in front of you. You can see a sliver of the top of Mt. Everest from here, right behind Nuptse. Soon the village of Gorak Shep comes into view, guarded by Kala Patthar and Pumori in the back. Make your way into the guest house, have some lunch, reenergize yourself, and get ready for the next part of the trek.

Behind it, there is a vast glacier, and as you continue walking along the side of the glacier, you will constantly gain elevation until you reach the base camp. The incline is not very steep and is slightly moderate. A technical terrain lies ahead of you with a mixture of sand and rocks, and it can get pretty slippery at some points as well. Continue on, and you will reach a point where the Khumbu icefall comes into better view as it winds down from the mountain to the valley. On the way, you will pass Sherpa flag monuments indicating that you are getting closer to the Everest Base Camp. In the final stretch of the trail, you will see numerous prayer flags flowing in the wind and the popular Everest Base Camp Rock. You have made it to the Base Camp, congratulations! While this is not the actual base camp, it is a trekker’s base camp. Most trekking groups are not allowed to enter or stay in EBC. Once you have had enough time to enjoy the area around EBC, it is time to head back to Gorakshep. Follow the rocky trail back to Gorak Shep. You will stay the night in Gorak Shep.

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Hike To Kalapatthar And Retreat Trek To Pangboche | Enjoy Arresting Views Of Mt. Everest

  • Altitude:
    • Kalapatthar - 5,500 m / 18,200 ft.
    • Pangboche - 3,900 m / 12,800 ft.
  • Trek Distance:
    • Gorakshep to Kalapatthar - 4 km Both way | 3-4 hrs.
    • Gorakshep to Pangboche - 19 km | 7-8 hrs.
  • Accommodation: Teahouse

After your trek to EBC and back to Gorakshep, you are now ready to climb Kala Patthar. The trek starts with an easy walk from Gorakshep and you will be walking on sandy fields. After this, there is a steep climb. After the strenuous climb, you will come to level fields and the walk is easy and gradual. You will have the comfort of walking for the next one hour, after which there is another steep climb to Kalapatthar for about half an hour. From this point Mt. Everest looks closer than you can imagine.

You will start your day early, leaving your belongings at Gorakshep and carrying only a daypack with essentials, as you will return to Gorakshep later. As you ascend, the peak of Mt. Everest gradually comes into view, rising above the surrounding mountain ranges. The higher you climb, the more prominent it becomes. However, as you gain altitude, the trail becomes increasingly rocky and challenging. Be cautious and watch your steps, especially on the final stretch, which is particularly rugged.

Once you reach Kala Patthar, you will witness one of the most beautiful sunrises, with the golden rays illuminating the peaks of Mt. Everest, Ama Dablam, and Mt. Nuptse. (Everest, South Col, Lhotse, Makalu, Khumbu Glacier & icefall, Pumori & Everest Base Camp.) After taking in the incredible views, you will return to Gorakshep to enjoy a hearty breakfast and recharge for the descent to Pangboche.

The journey back to Pangboche takes you through Lobuche, retracing your steps alongside the Khumbu Glacier. Having already covered this section on your ascent, you’ll have a better idea of what lies ahead. The trek can be slightly challenging until you reach the expansive Sagarmatha National Park, after which the trail becomes more manageable.

As you descend, you will come to the intersection where one path diverges towards Dzonghla village, Cho la pass, and Gyoko Ri, while the left trail heads towards Pangboche. Stay on the left side of the trail and you will come across another challenging patch of the trek. You will head down from the moraine wall of the Khumbu Glacier and descend to the Thukla Pass.

Pheriche lies just below Dingboche so after crossing Thukla, you can take the lower path towards Pheriche instead of taking the higher path towards Dingboche. Once you arrive at Pangboche, you will check into a teahouse, enjoy a warm meal, and get some well-deserved rest to prepare for your journey to Namche Bazaar the following day.

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Trek from Pangboche To Namche Bazaar | Buy Some Souvenirs

  • Altitude:
    • Pangboche - 3,900 m / 12,800 ft.
    • Namche Bazaar - 3,500 m / 11,500 ft.
  • Trek Distance: 14 km | 6-7 hrs.
  • Accommodation: Teahouse

Today you’ll begin your descent toward Namche Bazaar. After descending to Namche Bazaar, the most challenging part of your trek is behind you. The remaining descent promises to be easier, especially after conquering the Everest Base Camp trek. However, we recommend starting early, as the journey is long and will require steady effort. Begin your day by heading down to the village, crossing the river, and climbing back up the valley wall. This initial incline is a great spot to pause, catch your breath, and enjoy the surroundings before continuing your descent.

Once you descend further, you will cross a suspension bridge and encounter a gradual 2 km incline along the valley wall. This section winds through a forested trail, offering refreshing views and shade as you zig-zag uphill. After completing this ascent, the remaining distance to Namche Bazaar is relatively smooth and enjoyable. As you approach Namche Bazaar, the atmosphere becomes livelier, with the bustling market town coming into view. After days of trekking through remote regions, returning to Namche feels like a warm welcome back to civilization. Check into your teahouse, enjoy a hot meal, and take the evening to relax.

Tonight, you’ll rest in Namche Bazaar. Rest well, as tomorrow marks the final day of your incredible journey through the Khumbu region.

How-EBC-Looks-On-Day-11

Trek from Namche Bazaar To Phakding To Lukla | Last Day Of Trekking

  • Altitude:
    • Namche Bazaar 3,500 m / 11,500 ft.
    • Phakding 2,600 m / 8,500 ft.
    • Lukla 2,800 m / 9,200 ft.
  • Trek Distance: 16 km | 7-8 hrs.
  • Accommodation: Teahouse

Waking up to the lovely weather at Namche Bazaar, you can visit the place and roam around a little bit. You can explore the market and buy souvenirs from your trip to the Everest Base Camp and buy gifts for your friends and family. There are several local handicraft stores in Namche Bazaar as it is the biggest trade hub in the Khumbu region. You can also take a small walk-in around the Sagarmatha National Park and enjoy the local cuisine as well.

Right at the beginning of the trek, you will begin to lose elevation. After walking for some time, you will reach a rest stop. This is where you will get the last glimpses of Mt. Everest. After this point, there are no mountain views anymore, only little peeks from behind the forest covers. You will cross a few suspension bridges and continue alongside the river as the initial steep decline eases into a more moderate decline. While most of the trek is downhill, there are a few uphill climbs as well.

You will pass by Sherpa stones as you descend easily into the village of Phakding. It is an easy trek down to the village. The beauty of the distant mountains with several waterfalls adds to the beauty of your journey. This is the beauty of Nepal trekking, there will be a few uphill climbs but you will manage it very easily.

There will be a rest at Phakding for lunch before descending further down the valley with river views, mountain ridges, and suspension bridges. You will also have several stair sections and an incline path all the way through. Passing by a few more villages, you will arrive at Lukla, your final stop for the day.

How-EBC-Looks-On-Day-12

Flight from Lukla to Ramechhap and drive to Kathmandu

Note: Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep 3-4 buffer days.

Today marks the end of your incredible trekking journey as you prepare to leave this beautiful Everest region. The day starts early, as flights from Lukla to Ramechhap are usually scheduled in the morning. Morning flights are generally more reliable; however, weather conditions may cause flight cancellations or delays. These delays can occur any time of the year but are more common during summer departures. It is recommended to keep 3-4 buffer days to account for such situations.

Once your flight takes off from Lukla, take one last look at the Himalayan peaks and lush valleys you’ve traversed. The aerial views from the plane are breathtaking and provide a unique perspective of the landscapes you’ve explored over the past days. After landing at Ramechhap Airport, you’ll drive back to Kathmandu. The drive through rural Nepal will offer a glimpse of life outside the city before you reach the hustle and bustle of Kathmandu.

Hotel accommodation will be provided in Kathmandu, where you can unwind after the trek. In the evening, enjoy a farewell dinner with the team, celebrating the journey and the memories you've made together.

How-EBC-Looks-On-Day-13

Fly back home

With your trek now complete, you can plan and book your onward journey from Kathmandu. As you bid farewell to the Himalayas, we hope the memories, challenges, and breathtaking moments from this adventure stay with you for a lifetime.

Day-1: Arrive At Kathmandu

  • Altitude Kathmandu: 1,300 m/ 4,300 ft.

Day-2: Drive from Kathmandu to Ramechaap then Fly to Lukla and Trek To Phakding

  • Altitude
    • Lukla: 2,800 m/ 9,200 ft.
    • Phakding: 2,600 m/ 8,500 ft.
  • Trek Distance (Lukla to Phakding): 7 km | 4-5 hrs.

Note:

Flights to Lukla are prone to delay due to weather, keep 3-4 buffer days in your plan.

Day-3: Trek from Phakding To Namche Bazaar | A Major Trading Hub In Khumbu

  • Altitude
    • Phakding : 2,600 m / 8,500 ft.
    • Namche Bazaar : 3,500 m / 11,500 ft.
  • Trek Distance: 10 km | 7 hrs.

Day-4: Acclimatization Day | Explore Namche Bazaar

Day-5: Trek from Namche Bazaar to Dole

  • Altitude:
    • Namche Bazaar : 3,500 m / 11,500 ft.
    • Dole : 4,050 m / 13,300 ft.
  • Trek Distance: 10km | 5-6 hrs

Day-6: Trek from Dole to Machhermo

  • Altitude:
    • Dole: 4,050 m / 13,300 ft
    • Machhermo: 4,400 m / 14,400 ft
  • Trek Distance: 5-6 km | 4-5 hrs

Day-7: Trek from Machhermo to Gokyo

  • Altitude:
    • Machhermo: 4,400 m / 14,400 ft
    • Gokyo: 4,750 m / 15,600 ft
  • Trek Distance: 7 km | 4-5 hrs

Day-8: Gokyo to Gokyo Ri and Back to Gokyo

  • Altitude:
    • Gokyo: 4,750 m / 15,600 ft
    • Gokyo Ri: 5,300 m / 17,500 ft
    • Thonak Pokhari: 5,000 m / 15,900 ft
  • Trek Distance:
    • Gokyo to Gokyo Ri: 3 km (Both way) | 3 hrs
    • Gokyo to Thonak Pokhari: 6 km (Both way) | 5-6 hrs

Day-9: Trek from Gokyo to Dragnag

  • Altitude:
    • Gokyo: 4,750 m / 15,600 ft
    • Dragnag: 4,700 m / 15,400 ft
  • Trek Distance (Gokyo to Dragnag): 8 km | 5 hrs

Day-10: Trek from Dragnag (Thaknak) – Cho La – Dzongla

  • Altitude:
    • Dragnag: 4,700 m / 15,400 ft
    • Cho La: 5,350 m / 17,600 ft
    • Dzongla: 4,800 m / 15,800 ft
  • Trek Distance
    • Dragnag to Cho La: 5 km | 4-5 hrs
    • Cho La to Dzongla: 4 km | 3-4 hrs

Day-11: Trek from Dzongla to Lobuche

  • Altitude:
    • Dzongla: 4,800 m / 15,800 ft
    • Lobuche: 4,900 m / 16,200 ft
  • Trek Distance (Dzongla to Lobuche): 6-7 km | 5-6 hrs

Day-12: Trek from Lobuche To Gorakshep | Excursion To Everest Base Camp

  • Altitude:
    • Gorakshep: 5,200 m / 17,000 ft
    • Everest Base Camp: 5,400 m / 17,700 ft
  • Trek Distance:
    • Lobuche To Gorakshep:6 km | 3-4 hrs.
    • Gorakshep To EBC: 3 km away each | 2hrs.

Day-13: Hike To Kalapatthar And Retreat Trek To Pangboche | Enjoy Arresting Views Of Mt. Everest

  • Altitude:
    • Kalapatthar - 5,500 m / 18,200 ft.
    • Pangboche - 3,900 m / 12,800 ft.
  • Trek Distance:
    • Gorakshep to Kalapatthar - 4 km Both way | 3-4 hrs.
    • Gorakshep to Pangboche - 19 km | 7-8 hrs.

Day-14: Trek from Pangboche To Namche Bazaar | Buy Some Souvenirs

  • Altitude:
    • Pangboche - 3,900 m / 12,800 ft.
    • Namche Bazaar - 3,500 m / 11,500 ft.
  • Trek Distance: 14 km | 6-7 hrs.

Day-15: Trek from Namche Bazaar To Phakding To Lukla | Last Day Of Trekking

  • Altitude:
    • Namche Bazaar: 3,500 m / 11,500 ft.
    • Phakding: 2,600 m / 8,500 ft.
    • Lukla: 2,800 m / 9,200 ft.
  • Trek Distance: 16 km | 7-8 hrs.

Day-16: Flight from Lukla to Ramechhap and drive to Kathmandu

  • Your trek to Everest Base Camp is over.

Day-17: Fly back home

  • Note: Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep 3-4 buffer days .

Everest Base Camp Via Gokyo Ri Graph

Everest Base Camp Via Gokyo Ri Maps
Everest Base Camp Via Gokyo Ri Maps
Everest Base Camp Via Gokyo Ri Maps
Everest Base Camp Via Gokyo Ri Maps

  • Pulse rate at rest must be in between (60 to 90 beats per minute).
  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).
  • Respiratory rate at rest must be in between (12 to 20 breaths per minute).
  • Should not have Liver and kidney issues.
  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
  • No pacemaker implant.
  • People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Difficult

view download

Calculate Your Bmi

Your BMI value is

24.81

Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

How To Reach

Pick-Up Information

  • It is essential for everyone to arrive at Kathmandu (1:00 pm). 
  • Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Kathmandu hotel, its location, and the contact person's number.

Options to Reach Kathmandu

  1. The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.

  2. Delhi to Kathmandu by train + bus 

  • Day 1: Take a train from Delhi to Gorakhpur. The Vaishali Express leaves Delhi at around 19:45 and arrives at Gorakhpur Junction at 09:10 next morning, or there's another train from New Delhi at 17:20 arriving Gorakhpur at 06:35 next morning. The fare is around Rs. 2440 (ÂŁ35 or $54) in AC1, Rs. 1240 (ÂŁ18 or $27) in AC2, Rs. 785 (ÂŁ12 or $18) in AC3 or Rs. 315 in Sleeper Class - check current times and fares at www.indianrail.gov.in or www.irctc.co.in.
  • Day 2: Take a bus or jeep from Gorakhpur to the Nepalese frontier at Sunauli (Indian side) and Bhairawa (Nepalese side, often also called Sunauli). Journey time about 3 hours, Rs. 55 (ÂŁ1 or $2).

3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.

4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border. 

Drop-Off Information

  • For your return journey from Kathmandu, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.
How to Reach Everest Base Camp Via Gokyo Ri Map

Cost Terms

Inclusion

1. Accommodation (as per the itinerary):

  • Day 1 and Day 15 Hotel Accommodation in 3 Star Hotel in Kathmandu.
  • Day 2 to Day 14 Accommodation in Teahouse.

2. Meals (Veg + Egg):

  • All meals Lukla to Kathmandu from Day 2 Lunch to Day 16 Breakfast
  • Fresh fruit after dinner every day.

3. Support:

  • 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag.
  • Gaiters & Microspikes (if required).

5. First aid:

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

  • Arrival Departure Airport Transfer as per itinerary.
  • Domestic airport transfers for Lukla.
  • Kathmandu to Ramecchap /Lukla, and back.

7. Cloakroom facility available at the base camp for additional luggage.
8. All necessary permits and entry fees, up to the amount charged for Indians.
9. Services from Kathmandu to Kathmandu.
10. TIMS card.
11. EBC with Gokyo Ri map.
12. Farewell Dinner in Kathmandu.
13. Trek Completion Certificate
14. Complementary Trekking Kit Bag (Duffle bag if opted for Porter facility).

Exclusion

1. Insurance (Mandatory).
1. Food during the transit.
2. Any kind of personal expenses.
3. Mule or porter to carry personal luggage.
4. Emergency evacuation, hospitalization charge, etc.
5. Anything not specifically mentioned under the head Inclusion.

7.Extra Expenses.

  • Private Porter.
  • Wifi, charging batteries, and hot showers.
  • Customary gratuities for guides & porters.

8. Nepal entry visa (approximately USD 40, Bring Two Passport Size photos) only for foreigners (Not for Indians).
9. Unforeseen costs due to flight cancellation, weather conditions, etc.
10. Extra night accommodation in Kathmandu. 

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone - a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cell phones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation Terms

Cancellations prior to 25 days from the start of the Trip

Refund Options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund Options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund Options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek.

Refund Options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

Note

  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the Rare Event that TTH Shifts a Trek

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

Note:

  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 2 Full & 2 Half sleeves
Fleece T-shirt 2 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos.
Down feather / Hollow jacket 1 Nos.
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 3 Nos.
Wind stopper / Fleece Pant 1 Nos.
Waterproof gloves 1 Pair
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos.
Sunscreen 1 Nos.
Moisturiser 1 Nos.
Chap-stick / Lip balm 1 Nos.
Toothbrush and toothpaste 1 Nos.
Toilet paper & Wipes 1 Nos.
Soap / hand sanitizers 1 Nos.
Antibacterial powder 1 Nos.
Quick dry towel 1 Nos.
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap 1 Nos.
Woolen cap 1 Nos.
Balaclava 1 Nos.
Buff / Neck-gaiters 1 Synthetic & 1 Woollen
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops 1 Pair
Cotton socks 8 pairs
Woollen socks 3 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Everest Base Camp Via Gokyo Ri TrekEssential

Frequently Asked Questions(FAQ)

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
  • Click Here to watch Video

please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at info@trekthehimalayas.com 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.

Explore the best trekking companies in India and see what sets them apart.

Yes, Trek The Himalayas (TTH) provides customized trekking packages, and premium trek packages, apart from fixed departures tailored to your preferences and needs. We understand that each trekker has unique interests, timeframes, and fitness levels, so we are happy to design a customized trek package that aligns with your goals. If you are seeking a specific experience, such as camping under the stars, a photography-focused trek, or an itinerary that includes cultural and heritage sites, our team can help create the ideal trekking package for you.

With a customized trek, you have the flexibility to choose aspects like trek difficulty, duration, group size, and even special add-ons like guided tours of nearby villages or extended camping nights at scenic locations. 

Our customization options are ideal for families, groups, corporate teams, and solo adventurers looking for a tailored journey through the Himalayas.

Yes, you need special permits for Trekking in India, especially in protected or restricted areas. In states like Uttarakhand, Himachal Pradesh, and Ladakh, trekkers may need to obtain permits from local authorities or forest departments before starting their journey. For international trekkers, special permits like the Inner Line Permit (ILP) are required for regions such as Ladakh and Arunachal Pradesh. To make the process easier, Trek The Himalayas assist adventurers in obtaining all the necessary paperwork and permits, ensuring a hassle-free trekking experience.

Trek The Himalayas is committed to promoting Sustainable Tourism and Eco-Friendly Tourism by following responsible trekking practices and encouraging our trekkers to do the same. 

We have introduced impactful initiatives like Heal Himalaya and Leave No Trace. Through these programs, we regularly organize cleaning drives along trekking routes and surrounding areas to keep the trails free from litter. Our team carries trash bags during every trek, ensuring that all waste collected from the slopes is brought back to the base and disposed of properly. We also take active steps to reduce plastic waste by completely avoiding the use of single-use plastics and encouraging our trekkers to do the same. Small changes like carrying reusable bottles and eco-friendly alternatives can make a big difference in protecting the environment.

By choosing to trek with us, you become a part of this movement toward responsible and sustainable trekking.

Yes, Trek the Himalayas provides trekking tours to well-known pilgrimage sites, including Kailash Mansarovar Yatra, Adi Kailash Yatra, Char Dham Yatra, and Panch Kedar.