To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
• Click Here to watch Video

please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If you have booked the wrong trek or selected the wrong date, don’t worry! You can contact us at +91 9368882322 (Monday to Saturday, 10 AM to 10 PM) or email us at info@trekthehimalayas.com. You can also discuss this with your trek coordinator. Please make sure to inform us at least 10 days before the departure of your trek. Only then can we help you reschedule or arrange another trek for you.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

• Junior trekkers (below 15 years) should have a company of parents/guardians.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
• Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. We have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.

Yes, Trek The Himalayas (TTH) provides customized trekking packages, and premium trek packages, apart from fixed departures tailored to your preferences and needs. We understand that each trekker has unique interests, timeframes, and fitness levels, so we are happy to design a customized trek package that aligns with your goals. If you are seeking a specific experience, such as camping under the stars, a photography-focused trek, or an itinerary that includes cultural and heritage sites, our team can help create the ideal trekking package for you.

With a customized trek, you have the flexibility to choose aspects like trek difficulty, duration, group size, and even special add-ons like guided tours of nearby villages or extended camping nights at scenic locations. 

Our customization options are ideal for families, groups, corporate teams, and solo adventurers looking for a tailored journey through the Himalayas.

Yes, you need special permits for Trekking in India, especially in protected or restricted areas. In states like Uttarakhand, Himachal Pradesh, and Ladakh, trekkers may need to obtain permits from local authorities or forest departments before starting their journey. For international trekkers, special permits like the Inner Line Permit (ILP) are required for regions such as Ladakh and Arunachal Pradesh. To make the process easier, Trek The Himalayas assist adventurers in obtaining all the necessary paperwork and permits, ensuring a hassle-free trekking experience.

Trek The Himalayas is committed to promoting Sustainable Tourism and Eco-Friendly Tourism by following responsible trekking practices and encouraging our trekkers to do the same. 

We have introduced impactful initiatives like Heal Himalaya and Leave No Trace. Through these programs, we regularly organize cleaning drives along trekking routes and surrounding areas to keep the trails free from litter. Our team carries trash bags during every trek, ensuring that all waste collected from the slopes is brought back to the base and disposed of properly. We also take active steps to reduce plastic waste by completely avoiding the use of single-use plastics and encouraging our trekkers to do the same. Small changes like carrying reusable bottles and eco-friendly alternatives can make a big difference in protecting the environment.

By choosing to trek with us, you become a part of this movement toward responsible and sustainable trekking.

Yes, Trek the Himalayas provides trekking tours to well-known pilgrimage sites, including Kailash Mansarovar Yatra, Adi Kailash Yatra, Char Dham Yatra, and Panch Kedar.

Trekking in India offers something for everyone, from easy trails for beginners to tough and challenging routes. If you're planning to go for high-altitude or difficult treks like Kang Yatse or Pin Parvati, it's better to have some prior trekking experience.

However, if you're new to trekking, there are many beautiful and beginner-friendly options to start with, like Dayara Bugyal, Ali Bedni, Chandrakhani Pass, Sandakphu, Surya Top, and many others. Your preparation depends on the trek you choose. Easier treks need basic fitness, while tougher ones require more training and experience.

India offers a wide range of beautiful treks, and the best one really depends on your fitness level, experience, and what kind of views or adventure you’re looking for. Here are some of the most popular and well-loved treks:

• Sandakphu Trek, Sikkim/West Bengal – Famous for views of four of the five highest peaks in the world.

• Dayara Bugyal Trek, Uttarakhand – A perfect choice for beginners with scenic meadows and easy trails.

• Ali Bedni Bugyal Trek, Uttarakhand – Known for its lush meadows and close views of Mount Trishul and Nanda Ghunti.

• Pin Bhaba Pass Trek, Himachal Pradesh – A stunning crossover trek with changing landscapes.

• Kashmir Great Lakes Trek, Jammu and Kashmir – One of the most beautiful treks in India, with alpine lakes and valleys.

• Ranthankharak Trek, Uttarakhand – A less-crowded trail offering peace and beautiful mountain views.

• Valley of Flowers Trek, Uttarakhand – A UNESCO World Heritage Site, famous for its vibrant blooms during monsoon.
  
  

Choose the one that matches your fitness and interest, and you’re in for an unforgettable experience.

Deciding which Indian state has the "best" trekking is tough, as it really depends on what you're looking for. However, Himachal Pradesh and Uttarakhand consistently stand out as top contenders, both offering incredible variety and stunning Himalayan scenery.

Himachal Pradesh is a trekker's paradise, boasting the Dhauladhar, Pir Panjal, Shivalik, and Zanskar ranges. Uttarakhand, often called the "Land of Gods," also has an abundance of beautiful trails. Its Garhwal and Kumaon regions feature iconic treks through lush alpine meadows that turn into snowy landscapes in winter. 

Apart from Himachal and Uttarakhand Sikkim (with views of Kanchenjunga) and parts of Jammu & Kashmir (like the Kashmir Great Lakes trek) also offer unique and exceptional experiences. Ultimately, the "best" state depends on your preference for lush valleys, spiritual paths, or remote mountain adventures.

For beginners, one of the best trekking options is the Nag Tibba trek in Uttarakhand. It’s an easy to moderate trek, perfect for first-timers. The trail offers beautiful mountain views, takes just a couple of days, and gives a good idea of what trekking in the Himalayas feels like.

Other beginner-friendly treks that are slightly longer but still manageable include Kedarkantha, Bhrigu Lake, Kuari Pass, and Dayara Bugyal. These treks are not very tough and give you more time in the mountains, with amazing scenery and a great learning experience.

To start trekking in India, follow these simple steps:

1. Choose an easy trek: Pick a beginner-friendly trek that matches your fitness level. Go for shorter and well-marked routes that don’t have very steep climbs or high altitudes. Treks like Chopta–Chandrashila, Nag Tibba, or Dayara Bugyal are great options to begin with.

2. Work on your fitness: Start getting fit a few weeks before your trek. Focus on building stamina by walking daily, especially on stairs or slopes. Jogging, cycling, or light exercises to strengthen your legs and core will also help you enjoy the trek better.

3. Get the right gear: Invest in a few good essentials, comfortable trekking shoes, a light but strong backpack, and layered clothing that works for changing mountain weather. Don’t forget basics like a water bottle, headlamp, and trekking poles for better comfort and safety on the trail.

With the right planning and preparation, trekking can be a fun and unforgettable experience!

The “most beautiful trek in India” can vary from person to person, but some treks are widely known for their scenic views. Valley of Flowers, Hampta Pass, Pin Bhaba Pass, and Kashmir Great Lakes are often considered the most scenic treks in the country.

These treks have some of the best landscapes, snow-covered mountains, lush green meadows, crystal-clear rivers, and in some places, vibrant wildflowers spread across the valley. The mix of colors, natural beauty, and peaceful surroundings make these treks a visual treat for every nature lover.

Dzo Jongo East Peak stands at an altitude of 6,250 meters or 20,500 feet. It is considered one of the most accessible six-thousanders in Ladakh. Despite its height, the peak is a popular choice among trekkers who are looking to push their limits without facing overly technical challenges.

The best time to attempt the Dzo Jongo East Peak Trek is during the months of July, August, and September. These months mark the prime trekking season in Ladakh, offering the most favorable and stable weather conditions for high-altitude expeditions. During this period, the skies are generally clear, the temperatures are relatively mild compared to the harsh winters, and the chances of rainfall or snowfall are quite low, making the trails dry and safer for trekking.

This time of year also provides the highest probability of a successful summit, as the weather plays a crucial role in determining the safety and feasibility of reaching the peak. The long daylight hours, lower wind speeds, and good visibility allow trekkers to move at a comfortable pace while fully enjoying the surroundings.

Apart from ideal weather, the natural beauty of Ladakh is at its peak during these months. The landscapes are painted in rich colors, green valleys, blooming wildflowers, and vibrant rivers flowing through barren terrain. This blend of dramatic scenery and pleasant conditions makes the trek not just a physical challenge but a deeply rewarding visual and emotional experience. Attempting the trek outside this window, especially in winter or early spring, can be extremely difficult and dangerous due to snow-covered paths, unpredictable weather, and extreme cold. So, planning your expedition between July and September offers the best balance of adventure, safety, and scenic beauty.

The trek package for Dzo Jongo East Peak is designed to offer a well-planned and comfortable adventure. It includes accommodation at every stop, whether it’s in Leh or during the trek. All meals are covered, along with transport to and from the base location. The package also provides high-quality trekking gear such as tents, sleeping bags, and mats. Medical support is available through a first aid kit and access to basic medical care if needed. You’ll be accompanied by a full support crew, including experienced local guides, a base camp manager for logistics, and a professional trek leader to ensure your safety. The complete setup ensures that trekkers can focus on the experience without worrying about arrangements. 

Click here to check Dzo Jongo Peak Expedition price.

The entire Dzo Jongo East Expedition typically takes about 10 days to complete, covering a distance of roughly 81 kilometers. These 10 days include time for trekking, rest, and proper acclimatization to the high altitude. The itinerary is designed thoughtfully so that your body can gradually adjust, helping reduce the risk of altitude sickness while giving you time to enjoy the natural beauty around.

This trek is categorized as difficult, primarily due to its high altitude and long trekking hours. The route includes steep ascents, rocky paths, and sometimes snow-covered sections, especially near the summit. Trekkers should have a good level of physical fitness and stamina. While the trek doesn’t require technical climbing skills, the thin air and cold weather can be challenging. With the right preparation and support from a trained team, this trek is certainly achievable for serious adventure seekers.

The total trekking distance of the Dzo Jongo East Peak Expedition is around 81 kilometers, covered over a span of 10 days. The trail takes you through some of the most beautiful and remote parts of Ladakh, including peaceful villages, mountain passes, and stunning valleys. The journey is so engaging and full of scenic views that you’ll hardly notice how quickly the distance adds up. Each day brings something new, making the entire 81 km feel like a truly rewarding adventure.

The journey to the Dzo Jongo Peak Trek starts from Leh in Ladakh, which is well connected by air to major cities like Delhi, Mumbai, and Srinagar. Once you reach Leh, you’ll spend a day or two acclimatizing to the altitude. From there, a drive will take you to the trailhead, typically starting at a small village like Skiu, located within the Markha Valley region.

The last ATM where you can withdraw cash is in Leh. After leaving Leh and heading into the remote trekking areas, there are no ATM facilities available along the route. It’s highly recommended that you carry enough cash with you from Leh to cover all expenses, including small purchases. Also, mobile and internet connectivity becomes very limited as you go higher, so digital or card payments will not be possible during the trek.

No, there is no electricity or charging facility available during the Dzo Jongo East Peak trek. The entire route is remote, passing through isolated villages and high-altitude terrains where modern infrastructure is minimal or non-existent. Once you leave Leh and begin your journey on the trail, you’ll be completely disconnected from power sources.

It’s highly recommended to carry fully charged power banks and extra batteries for all essential electronics like your phone, camera, GPS devices, or headlamps. Solar chargers can also be a good alternative if you're planning to be on the trail for several days. Additionally, try to keep your devices off when not in use and operate them in low-power mode to conserve battery. Relying on charging options during the trek is not possible, so it’s best to come fully prepared to stay powered on your own.

Yes, first-time trekkers can join the Dzo Jongo East trek, but only if they meet the required fitness levels and are well-prepared. These treks are graded as difficult due to high altitude, long walking hours, and challenging terrain. Even though technical climbing experience is not mandatory, basic trekking experience, especially in high altitudes, can be very helpful.

If you’re a beginner, it’s important to start physical preparation at least a couple of months before the trek. This should include cardio training, leg strengthening exercises, and long walks or hikes to build stamina. Staying healthy and acclimatizing well during the trek is also key to completing it successfully. With proper guidance from experienced trek leaders and good physical preparation, even motivated beginners can take on this adventure.

Dzo Jongo Peak is located in Ladakh, within the Hemis National Park, one of the largest protected areas in India. It lies in the beautiful Markha Valley region, which is famous for its dramatic landscapes, ancient monasteries, peaceful villages, and beautiful wildlife like the blue sheep, and Himalayan marmots.

Accommodation during the Dzo Jongo Peak Expedition is mostly in camping tents. These are typically two- or three-person tents set up at designated campsites each evening. The sleeping bags, mats, and basic camping gear are provided to ensure your comfort and safety in cold conditions. In some sections of the route, especially when passing through small villages like Skiu or Markha, you may get the opportunity to stay in basic guesthouses or homestays. These accommodations offer a simple but warm stay, often with traditional Ladakhi hospitality. However, facilities will be minimal, with limited running water, no heating, and shared toilets. Electricity, if available, will be limited to a few hours or sourced from solar lights.

The experience is raw, immersive, and close to nature, giving you a real feel of mountain life. It’s important to come with an open mindset and be mentally prepared for basic living conditions while enjoying the incredible beauty and peacefulness of the Himalayas.

The Dzo Jongo Peak Trek takes you to a height of 6,250 meters (20,500 feet), where the risk of Acute Mountain Sickness (AMS) is quite real. As you gain altitude quickly, your body needs time to adjust to the low oxygen levels. Common symptoms include headache, nausea, loss of appetite, dizziness, shortness of breath, and trouble sleeping.

That’s why proper acclimatization, moving at a steady pace, staying hydrated, and listening to your body are extremely important. If symptoms get worse, it’s critical to descend immediately to a lower altitude. It’s also a good idea to consult a doctor before your trek, especially if you have any existing health issues or if you’ve experienced altitude sickness on previous treks.

Ladakh offers some of the most stunning and adventurous trekking routes in India. Here are a few of the most popular and recommended ones:

• Markha Valley Trek

• Kang Yatse II Trek

• Kang Yatse I & II Combined Trek

• Stok Kangri Trek

• Chadar Trek

Each trek has its own beauty, difficulty level, and experience, so choose based on your fitness and goals.

Prior experience in high-altitude trekking is highly recommended for the Dzo Jongo East Peak trek. You’ll be walking for long hours each day, facing steep climbs, cold temperatures, and sometimes rough terrain. It’s important to be comfortable with walking on mountain trails and being outdoors in varying weather conditions. While technical skills are not mandatory, having experience on treks above 4,000 meters will definitely help you perform better and enjoy the trek more confidently.

The summit of Dzo Jongo offers a truly scenic 360-degree view. From the top, you can see the Zanskar Valley, the majestic Karakoram Range, and the beautiful peaks of Kang Yatse I & II. On clear days, you’ll also spot the expansive Changthang Valley stretching out in the distance. Standing at such a high point, surrounded by endless mountain ranges, is a surreal and memorable experience.

The Dzo Jongo East Peak trek, while rewarding, comes with its share of challenges. The most common ones include:

• High altitude and the risk of AMS

• Thin air and reduced oxygen levels

• Extreme weather conditions, especially cold winds and freezing nights

• Long trekking hours and steep climbs

• Basic living conditions like camping and limited facilities

• Some sections may require basic technical skills, which you'll be guided through
  
  

Being mentally prepared and physically fit is key to facing these challenges and making the most of the journey.

To prepare for this trek, it’s important to start training at least 4–6 weeks in advance. Focus on cardio activities such as jogging, brisk walking, stair climbing, cycling, and swimming to build endurance. Strength training and breathing exercises (like pranayama) can also help your body adapt to low oxygen environments.

Once in Ladakh, spend a couple of days in Leh to let your body adjust to the altitude. During the trek, there will be a dedicated training day before the summit where your trek leaders will teach you how to use essential equipment like crampons, harnesses, gaiters, and ropes. Even if you’ve never used them before, this practical session will prepare you for the final climb.

The Dzo Jongo East Peak Trek is full of amazing experiences. Some of the main highlights include:

• Reaching the summit of a 6,250-meter peak
  
  

• A thrilling summit climb over rocky and snow-covered terrain
  
  

• Trekking through remote Himalayan regions with very few people around
  
  

• Experiencing the rich Ladakhi village culture
  
  

• Staying in teahouses and homestays in small traditional settlements
  
  

• Sleeping in tents under starry skies, often with the Milky Way overhead
  
  

Yes, the itinerary for the Dzo Jongo East Peak trek includes a dedicated acclimatization and training day, usually before the summit push. This day is crucial for allowing your body to adjust to the thin air at higher altitudes and helps reduce the risk of altitude sickness.

During this time, you’ll not only rest and hydrate but also receive hands-on training on using equipment like ropes, harnesses, crampons, and gaiters, guided by your trek leaders. This day plays a big role in increasing the chances of a successful summit and ensuring that trekkers feel more confident and well-prepared.

The itinerary for the Dzo Jongo Peak trek is as follows:

Day-1: Arrival Leh

Day-2: Leh (Acclimatization day)

Day-3: Drive Leh to Skiu then trek to Sara

Day-4: Sara to Markha

Day-5: Markha To Hankar

Day-6: Hankar To Nimaling

Day-7: Nimaling to Dzo Jongo East Base Camp

Day-8: Rest day + Training day (Summit night)

Day-9: Summit(Dzo Jongo East) and back to Dzo Jongo East Base camp

Day-10: Dzo Jingo East Base Camp to Chokdo via Kongmaru La & drive to Leh

Day 11: Buffer Day

No, the buffer day cannot be skipped, as it is a crucial part of the itinerary. It is kept for your safety and flexibility, especially in the case of unpredictable weather in the high-altitude areas. 

The expedition begins in Leh, a high-altitude town in Ladakh known for its stunning landscapes and rich culture. You will spend a day here to properly acclimatize to the altitude, which is crucial for your safety and success on the trek. After acclimatization, you drive from Leh to Skiu, a small village nestled in the Markha Valley. Skiu marks the starting point of the actual trekking route, and from here, your adventure through remote valleys and mountain passes truly begins.

To participate in the Dzo Jongo Peak Expedition, you must be at least 16 years old. This minimum age ensures that participants have the physical strength, mental resilience, and maturity required for a challenging high-altitude trek. While age is one factor, fitness and a strong mindset are equally important to successfully complete this demanding adventure.

Chadar Trek in Ladakh is considered to be the toughest trek in Ladakh. 

The safety of the Dzo Jongo Peak Trek Expedition depends on several factors such as weather conditions, altitude sickness, physical fitness, and the level of preparation and planning. The Ladakh region is generally safe for trekking, and the locals are friendly and hospitable. However, it is essential to take necessary precautions to ensure your safety and well-being during the trek.

Acclimatize properly, follow the guidance of the trek leader and the team, stay hydrated, carry the necessary gear and equipment, and dress appropriately for optimum safety.

To undertake the Dzo Jongo Peak Trek Expedition, you need to obtain several permits from the Indian authorities like the Inner Line Permit, Protected Area Permit, and the Wildlife Permit as the trek falls under the restricted area of Ladakh, but when you trek with Trek The Himalayas, we obtain all the necessary permits required for you.

Yes, there is a storeroom facility available in Leh. You can leave your extra luggage or belongings safely at the base before starting your trek. This ensures you only carry what is essential during the expedition.

Yes, mule and porter services are available during the trek. These services help carry your rucksack and other equipment, allowing you to focus more on enjoying the trail and saving your energy for challenging sections like the summit day.

A buffer day is an extra day kept aside apart from the scheduled trekking days. It acts as a safety net in case of delays due to bad weather, health issues, or any other unforeseen circumstances that prevent the summit attempt as planned. This day ensures that your return travel plans remain unaffected even if the schedule shifts slightly.

If the buffer day is not needed during the expedition, it can be used as an additional leisure day in Leh.

Things you can do in Leh if the buffer day is not used:

• Go rafting in the Zanskar River – An adrenaline-pumping experience amid deep gorges.
  
  

• Explore the town on a mountain bike – Ride through Leh's scenic roads and ancient monasteries.
  
  

• Motorcycle tour – Rent a bike and ride through iconic routes around Leh.
  
  

• Visit Khardung La – One of the world’s highest motorable roads.
  
  

• Take a one-day trip to Pangong Lake – A stunning high-altitude lake famous for its changing colors.
  
  

• Full-day local sightseeing – Visit places like Shanti Stupa, Leh Palace, and local markets.
  
  

Try the zipline adventure – For thrill seekers, ziplining across Ladakh’s dramatic landscapes is unforgettable.

The weather during the Dzo Jongo Peak Trek can vary greatly depending on altitude and time of day. In the lower regions, such as Markha Valley, you can expect pleasant days with temperatures ranging from 13°C to 15°C, while early mornings and evenings can dip to around 6°C to 7°C. The skies are generally clear, especially during the recommended trekking months, but winds can occasionally pick up even at lower elevations.

As you gain altitude, especially above 5,000 meters, the temperature drops significantly, and the wind becomes stronger. At higher camps and near the summit, daytime temperatures may hover around 0°C to 5°C, while nights can plummet well below freezing, sometimes reaching -10°C to -15°C. Sudden weather changes are common in the mountains, and trekkers should always be ready for rain, snow, or strong winds even on otherwise sunny days.

Wearing multiple warm layers, along with windproof and waterproof outerwear, is essential. Don’t forget good quality gloves, a warm cap, and thermals to keep you protected from the cold. The key to comfort and safety on this trek is dressing smartly and being prepared for the mountain’s unpredictability.