trek region

Region

Kathmandu | Nepal

Annapurna Circuit Trek Duration

Duration

15 Days

Annapurna Circuit Trek altitude

Max Altitude

17750 Ft.

Annapurna Circuit Trek distance

Trekking Km

122 KM

Annapurna Circuit Trek grade

Grade

Difficult

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  • Services from Kathmandu to Kathmandu.

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Get in Touch with Our Trek Expert
91 7351523841
info@trekthehimalayas.com 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed
Overview

Trek Name: Annapurna Circuit Trek

Days: 15

Adventure Type: Trekking

Base Camp: Kathmandu

Season:Summer | Autumn |

Month:April | May | September | October | November |

Country: Nepal

Altitude: 17750 Ft.

Grade: Difficult

Rail Head: Kathmandu is not connected to any Railways

Stay: Hotel and teahouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Kathmandu

Distance: 122 Km.

Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.

AirPort: Kathmandu (Tribhuvan International Airport)

Highlights:

  •  USD 1100 +5% GST for Non-Indians and OCI card holders
  • +5% GST (Goods and Services Tax)
  • Services from Kathmandu to Kathmandu.

Annapurna Circuit with Tilicho Lake

Annapurna Circuit is an iconic trek and paired with Tilicho Lake it becomes even more thrilling. Spanning 155 kilometres of breathtaking scenery, this trek takes you from the highest mountains to the deepest gorges, across swaying suspension bridges, and through scenic high-altitude settlements. You’ll traverse lush forests and desolate, dusty regions, experiencing a journey of sheer awe. Starting in Kathmandu, the capital of Nepal, you're greeted by towering giants as soon as you land. Following the dramatic path of the Marsyangdi River, which boldly carves its way through the Himalayas, the trail leads you through two distinct river valleys. The highlight is crossing Thorang La Pass at 5,416 meters, perched on the edge of the Tibetan Plateau.

The Annapurna Circuit Trek is a photographer’s dream, with mountains so high they blend seamlessly with the milk-white clouds. The peaks reach for the stars, making it challenging to distinguish between snowy summits and the sky. Along the trail, you’ll be accompanied by the majestic Annapurna massif and other towering 8,000-meter peaks. The route also features stunning glacial lakes, such as Ice Lake at 4,620 meters near Manang and Tilicho Lake at 4,919 meters nestled within the Annapurna range. The trek's diverse landscapes, from lush green Hindu villages at lower altitudes to arid Buddhist lands adorned with fluttering prayer flags at higher elevations, offer a rich cultural experience alongside the natural beauty. This trek is not only a visual feast but also a cultural immersion into the heart of the Nepal Hima

Who Can Participate
  • Age; 15 years.
  • Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
  • The climber must be fit and have sufficient stamina to cover 6 km of distance in 35 minutes without stress.
  • The climber should be able to carry a 12-16 kg backpack.
Itinerary
Arrival Kathmandu
  • Altitude(Kathmandu): 1,400 m/ 4.600 ft.

Our journey begins in Kathmandu, the capital of Nepal. Upon arrival at Kathmandu Airport, you will need to complete your customs formalities, including obtaining a visa. Our representative will be waiting for you at the arrival gate with a Trek The Himalayas sign to welcome you and transfer you to your hotel.

Kathmandu immediately impresses with its vibrant cultural atmosphere. Hotel check-in is at noon, allowing you some time to relax and freshen up. In the evening, we'll hold a briefing about the upcoming trek, where essential information, safety measures, and what to expect will be covered. This is also a perfect opportunity to meet your fellow trekkers and the expedition team.

With some free time available, you can explore the lively city of Kathmandu. Discover ancient temples, bustling markets, and vibrant street scenes. Take the chance to purchase or rent any necessary trekking gear from the numerous shops and markets. As you explore, sample the diverse cuisine, from traditional Nepali dishes to international options. Remember to drink only bottled water, as tap water is not safe, and be cautious with street food to avoid any stomach issues.

Kathmandu to Besisahar and drive by jeep to Dharapani
  • Altitude(Dharapani): 1860 m/6100ft.
  • Drive Distance: 200km | 8-9 hour.

Drive from Kathmandu for about 7-9 hours by Private tourist bus toward Besisahar, a beautiful town in the mid-hills of Nepal and is the gateway to the Annapurna circuit trek. Drive further to Dharapani by local Jeep and stay in a Tea house. On the way to Dharapani, you will see many beautiful villages, farms, and fast-flowing rivers.

Dharapani to Chame
  • Altitude(Chame): 2650 m/ 8600 ft.
  • Trek Distance: 12km | 6-7 hours.

Today we will head towards Chame, the headquarters of Manang. The district is beyond the Himalayas, as it is famously known in Nepal. You will, undoubtedly, enjoy your stay in the mountains. The entire route to Chame runs along the west bank of the Marsyangdi River. You know you are close to Chame when you arrive at the Chame Waterfall. The walk today is about five hours and offers you some breathtaking views. The village of Chame is full of fluttering prayer flags, chortens and stupas. Check into the guest house in Chame. Overnight stay is at a tea house.

Chame to Pisang
  • Altitude(Pisang): 3,300 m/ 10824 ft.
  • Trek Distance: 12 km | 6-7 hours.

After a good night’s rest at Chame, we start our trek towards Pisang. A steep and narrow path through a very dense forest will bring us to the dramatic curved rock face, rising 1500m from the river. This is probably the steepest part of the Marshyangdi Valley, so steep that the trail is carved into the vertical rock. After passing this last bit of rock, the valley opens up with majestic vistas. The massive Annapurna II looms on the horizon all along the trek. Right where the valley widens stands the Paungda Danda, a massive sloping rock face that rises over 5,000ft (1500m) above the trail. It is also locally known as the ‘Great Wall of Pisang’. Today also you will cross suspension bridges, these are quite common in Nepal. Another notable feature in today’s trek is the Dhukure Pokhari or dove pond, the shape of which resembles a dove. We trek for a while before reaching Lower Pisang where we spend the night. Pisang is the true epitome of a mountain village with prayer flags, mani stones, Yak pastures, and wooden houses with firewood lining the houses. Overnight stay is arranged at a tea house.

Pisang to Manang
  • Altitude(Manang): 3520 m/ 11500ft.
  • Trek Distance: 16km | 8-hour walk.

Today we walk beginning with a gradual flat, then we climb about 1 hour to Ghyaru village and then we walk through Gradual road to Nawal village. We stop here for lunch then we walk Gradual down uphill to Manang. Not too far into the trek you will notice a dramatic change in landscape from that in Pisang. The trek starts with greenery before turning into a brown hue as you inch closer to Manang. About five hours into the trek you reach the mountain villages of Manang where you can see the prevalent Tibetan Buddhist culture. The walk itself offers a magnificent view of the mountain peaks like the famous Annapurna range. The Serene Mountain atmosphere is an additional bonus for your walk overnight at the tea house.

Acclimatization Day at Manang

Take a day’s break from trekking in Manang to acclimatise to the altitude. Explore the local area of Ganggapurna Glacier and Ganggapurna Lake. Be Comfortable adjusting in the high altitude Climate. Stay in Manang overnight at a tea house.

Trek from Manang to Sirikharka
  • Altitude(Shirikharka): 4060 m/ 13300 ft.
  • Trek Distance: 10km | 5-6 hours.

The trek from Manang to Siri Kharka is an easier one, Mt Gangapurna and its glacier keep you company on the trek. What waits outside the village of Manang is pure beauty. The bright green fields, the river snaking its way through the landscape, the brownstone houses, and the towering snow-capped mountains create a stunning and humbling scene. We take the upper route that leads down to a river, which we will cross, and then continue on a path that takes us through the coniferous forests. We will cross a cable bridge on our way. Half an hour after crossing the bridge, we find ourselves on a broad road again, greeted by a metal gate that says ‘Welcome to Khangsar.’ Twenty minutes beyond the gate, we reach the village of Khangsar, where numerous tea houses offer hot tea and snacks—a perfect spot for a break. In this region of Nepal, archery is a popular sport. You might spot men dressed in white robes with bows and arrows if you're around during archery competition season. Football is another favoured sport, with local boys in jerseys representing their villages, competing on vast open fields. These matches attract a diverse audience of locals, tourists, and trekkers. We will continue our journey forward to reach Shiri Kharka. After leaving Khangsar and walking for another half hour, we encounter another split in the trail—a broad road to the left, used by vehicles, and a narrow trail that ascends steeply. We take the narrow trail, which, though steep for about 200 metres, is shorter than the broad road. Despite the trail markers indicating the broad road, the narrow path leads to the same destination. After a forty-minute climb and a short walk further, we reach our destination for the day. On the trails, we will get to see gorgeous views of Gungang Himal and Mt.Chulu.

The trail to Shree Kharka is stunning, especially after the bridge. The mountains ahead seem so close that it feels like you're walking directly into them. The dirt trail is narrow, with bushes and wildflowers on both sides, requiring you to place one foot in front of the other. It's a short and easy day, with the exception of the final ascent, which is manageable. Temperatures drop to 6-7 degrees by evening and even lower at night, but the tea houses are cosy, with comfortable beds, warm meals, and thick blankets to keep the cold at bay. Take a walk around the village and explore some trails on the dry, brown mountains to acclimate to the new environment and altitude.

Trek from Sirikharka Tilicho Base Camp
  • Altitude(Tilicho Base Camp ): 4150 m/13600 ft.
  • Trek Distance: 10km | 5-6 hours.

On our eighth day, we will leave Siri Kharka in the morning and trek towards Tilicho Base Camp. The path should be easy, but it passes through landslide-prone areas. However, although the trail is quite manageable today it presents its own challenges with playful blue sheep and mountain goats. Their antics on the loose, arid mountains can send rocks of all sizes tumbling down at you. While these creatures are adorable, their playfulness can be hazardous, so stay alert! Their natural camouflage against the barren brown landscape makes them tricky to spot. The mountains here are dry, dotted with massive termite mound-like pillars of mud, adding drama to the landscape. The route beyond the bridge is tricky, climbing a crumbling mountain with a sheer drop into the gorge. This precarious section lasts only 50 metres before we reach a safer, sturdier trail.

Today's trek is along narrow, sliding paths at the very edge of the crumbling mountainside. The trails get slimmer, the mountains grander, and the views more breathtaking. We’ve now entered a stark, rocky, dry zone where the mountains boast a hundred shades of brown and provide little firm footing. Walking among the towering mud pinnacles we've admired from afar in previous days, it feels like stepping into a lost civilization. One fascinating aspect of Nepal is its cultural and linguistic diversity—a true global melting pot. By now, you’ll start recognizing familiar faces along these unfamiliar trails. People from different backgrounds who began as strangers now feel as familiar as the mountains themselves. After ascending nearly 400 metres, we expect to reach the deserted mountains of Tilicho Base Camp by 11 AM. Though the day's trek is relatively short, take time to explore the trails on these barren mountains to better acclimate for the upcoming days when we’ll continue to climb higher. From the trails, we get to enjoy the impressive rock formations along with magnificent snow peaks - including Tilicho Peak. Overnight stay at a tea house.

Visit Tilicho Lake then back to Sirikharka
  • Altitude: Tilicho Lake 4850 m/ 15900 ft | Sirikharka 4060 m/ 13300 ft.
  • Tilicho Base to Tilicho lake: 3-4 hrs, 6km.
  • Tilicho base to Sirikharka: 10km | 3-4km.
  • Trek Distance: 14-15km | 7-8 hours.

This is one of the special days of the trek as we will be viewing Tilicho Lake itself. But we start our day early in the morning at Tilicho Base Camp to avoid afternoon wind. We start as early as possible. The trail ascends through dry mountains of mud and gravel, with a river below and snow-clad peaks opposite. Depending on the previous night's temperatures, you might find morning dew frozen solid on the few blades of grass and the last purple flowers you’ll see today. The air and terrain are equally dry. As the sun rises behind you, it’s magical—the sudden illumination of the trail and defined rays from behind the mountains bring the surroundings to life. Landslides have made parts of the trail slippery and tricky, with rolling stones adding to the challenge. After navigating endless hairpin bends, we enter the snow zone about 2.5 hours in. Following a steep and continuous ascent, gaining 800 metres, we reach a signpost indicating the way to Tilicho Lake. The blue and white pole marking the path brings hope, but the lake is still an hour away. The terrain flattens but is covered with shin-deep snow, sculpted by fierce winds into frozen waves. It's a mesmerising yet endless white landscape until we reach the lake. Depending on the season, you’ll either find an electric blue lake or a massive ice field, hinting at the lake beneath. Either way, the beauty is breathtaking. The path is quite steep, and after labouring for two to three hours, we will reach Tilicho Lake - one of the highest lakes in the world. A well-known French expedition team referred to Tilicho Lake as The Great Ice Lake. Tilicho Lake sits surrounded by the majestic peaks - Tilicho Himal, Annapurna Range, and Nilgiri Himal.

After some time at the lake, we head back to base camp via the same route. The descent is quicker, taking less than two hours. We rest, freshen up, have lunch, and dry off by the fire after our early morning adventure. Tilicho Lake has been a delightful detour, but it’s time to return to the main trail around the massif. We leave base camp, aiming for Shree Kharka, 7 km away. The familiar route takes a bit over 2 hours since we're losing altitude. Remember from Day 8, the trail had ups and downs, so we’ll climb the same downs we descended earlier. It might feel tiring after the morning's exertion, but it’s manageable. The narrow, dusty trail requires caution; give space to climbers coming the opposite way. The towering mountains on these trails are awe-inspiring, so close you can’t take them all in at once! After a long day, rest well tonight—we have a long journey ahead in the coming days. Overnight stay is at a tea house.

Trek from Sirikharka to Yak Kharka
  • Altitude(Yak Kharka): 4070 m/ 13350 ft.
  • Trek Distance: 9km | 4-5 hours.

From Siri Kharka, we descend to the uninhabited Khangsar Village. On the way, we pass Tare Gumba, a thousand-year-old monastery, but our journey continues following a rock wall that takes us out of Khangsar and leads us to Thorong Khola Valley and finally to Yak Kharka. The gradient isn’t steep, but the altitude makes it challenging. Half an hour in, after a 120-metre ascent, we reach an abandoned village, now just ruins of what was once a thriving settlement. From here, we move towards greener pastures, with terraced fields and herds of wild yaks, horses, and blue sheep dotting the landscape. An hour and a half into the trek, we reach the top of a hill offering a breathtaking view. Below, a winding river snakes through lush green fields arranged in geometric patterns, with peculiar termite mound-like structures adding to the unique scenery. The valley stretches out before us, with Gangapurna and Annapurna II, III, and IV standing tall in the distance. From this vantage point, we descend steeply for half an hour, losing all the altitude we gained and then some. At the bottom, we cross a long swinging bridge over the river, and then it’s all uphill again. A few tea stalls provide a welcome break to regain energy. After an hour and a half of ascent, we reach Yak Kharka. The trail is well-marked with coloured stripes on rocks, so there's no chance of getting lost. Yak Kharka and Ledar were once just abandoned stone shelters, overlooked by trekkers heading to Thorang Phedi. However, as altitude awareness has increased, these spots have become recognized as essential stopovers, now boasting comfortable lodges and decent cafes. From Yak Kharka, you can get glorious views of the Annapurna mountain ranges. If you are lucky, you may also get sight of blue sheep or even a snow leopard. Overnight stay at the tea house.

Yak Kharka to Thorongphedi or High Camp
  • Altitude( Thorongphedi): 4400 m/ 14500 ft.
  • Trek Distance: 6km | 4-5 hours walk.

After having breakfast in the morning, start your walk of the day to Thorongphedi - the base of the Thorong-La pass. The initial ascent involves a steep ascent. Following this climb, we encounter a brief descent and then a flat trail for 10 minutes. Make sure to pause and look back to catch the mesmerising view of Annapurna III and Gangapurna bathed in the soft hues of a Himalayan sunrise. The route is well-marked with red and white stripes on rocks at regular intervals. At the 50-minute mark, the trail diverges. Both paths lead to the same destination, but one takes you down to a suspension bridge. If you enjoy the thrill of crossing swinging metal bridges, this route is for you. After crossing the river, both paths involve a steep 35-metre incline. Surrounded by rugged cliffs and ridges, Thorang Phedi, meaning "bottom of the pass” in Nepalese, offers some lodging options. However, it's advisable to push on to High Camp to reduce the distance and altitude gain for tomorrow. This also aids in better acclimatisation by preventing a sudden elevation gain. Both Thorang Phedi and High Camp offer similar quality food and accommodation, so your decision should be based on other factors. The climb to High Camp is a 310-metre steep incline on a well-defined, but crumbly trail through the last boulder area of the day. It takes less than an hour. Reaching Thorang Phedi early gives us ample time to leisurely ascend to High Camp. A 5-hour slow-paced walk takes you to the place where you are staying overnight today. Enjoy the cool mountain environment. You can take a short acclimatisation walk to prepare for tomorrow's climb to the pass and to get a feel for the mountain wind at this altitude. Overnight stay at the tea house.

Thorongphedi or High Camp to Thorong pass
  • Altitude: Thorong pass- 5416 m/ 17750 ft | Muktinath- 3800 m/ 12500 ft.
  • Trek Distance: 20km | 10 hour.

Today is a day-long walk and the highlight of this trip. Wake up very early in the morning to start your Adventure towards the highest pass- Thorong Pass. A slow-paced uphill walk takes you about 4-5 hours to reach the pass. When you are at the top, you Feel Like you have conquered everything and the view from there makes you forget all the effort and difficulties you went through to make it there. You have conquered the highlight of this trip. Now, you walk and start descending towards Muktinath for about 6 hours once in Muktinath at a Tea house.

Muktinath to Jomsom via Lubra village
  • Altitude(Jomsom): 2770 m/ 9100 ft.
  • Trek Distance: 12km | 6-7 hour.

Muktinath is an important pilgrimage for both Hindus and Buddhists. In the morning we visit Vishnu Temple and Gompa. After breakfast, we start the trek via Lubra village. After a quick breakfast, we head out on our journey. The trek starts with a flat walk and a gradual uphill path with beautiful Dhaulagiri Mountain View. The sight of Gangapurna and Annapurna III glowing in the sunrise is awe-inspiring. The ascent is steep and continuous, so setting a steady pace is essential. As we progress, the dusty, fragile mountains give way to snow in various patterns. The view keeps us motivated despite the cold. The final stretch to the pass can be frustrating due to false summits. Always respect the altitude and listen to your body. Look for a mound of stones adorned with prayer flags. When you feel the icy, deafening wind, you've reached the Thorang La Pass. Here, the wind is fierce, so a brief celebration, some photos, and hot tea at the tiny tea house are in order. Don’t linger too long; exposure to the wind at this altitude can be dangerous. Then descending to Lubra village down the steep and barren hillside. We tumble down toward Kaligandaki River and then to Jomsom finally arriving at Jomsom. The trail today is quite surreal as we trek along a plateau above Kali Gandaki, the world’s Deepest gorge. The barren landscape of this area resembles Tibet. Jomsom is also famous as the apple capital of Nepal where one can enjoy different items made from apples. The Local apple brandy of Jomsom and Marpha is famous all over Nepal. Stay at a tea house in Jomsom.

Fly back to Pokhara- Kathmandu( Connecting flight)

After breakfast, we fly from Jomsom to Pokhara then take a connecting flight to Kathmandu. At Kathmandu, you will be transferred to your hotel. You can relax in the afternoon or you can go sightseeing.

Departure Day

Your journey in Nepal comes to an end. We hope you enjoyed the trek. Our team will assist you with airport transfer.

Day-1: Arrival Kathmandu
  • Altitude(Kathmandu): 1,400 m/ 4.600 ft.
Day-2: Kathmandu to Besisahar and drive by jeep to Dharapani
  • Altitude(Dharapani): 1860 m/6100ft.
  • Drive Distance: 200km | 8-9 hour.
Day-3: Dharapani to Chame
  • Altitude(Chame): 2650 m/ 8600 ft.
  • Trek Distance: 12km | 6-7 hours.
Day-4: Chame to Pisang
  • Altitude(Pisang): 3,300 m/ 10824 ft.
  • Trek Distance: 12 km | 6-7 hours.
Day-5: Pisang to Manang
  • Altitude(Manang): 3520 m/ 11500ft.
  • Trek Distance: 16km | 8-hour walk.
Day-6: Acclimatization Day at Manang

Take a day’s break from trekking in Manang to acclimatise to the altitude. Explore the local area of Ganggapurna Glacier and Ganggapurna Lake. Be Comfortable adjusting in the high altitude Climate. Stay in Manang overnight at a tea house.

Day-7: Trek from Manang to Sirikharka
  • Altitude(Sirikharka): 4060 m/ 13300 ft.
  • Trek Distance: 10km | 5-6 hours.
Day-8: Trek from Sirikharka Tilicho Base Camp
  • Altitude(Tilicho Base Camp ): 4150 m/13600 ft.
  • Trek Distance: 10km | 5-6 hours.
Day-9: Visit Tilicho Lake then back to Sirikharka
  • Altitude: Tilicho Lake 4850 m/ 15900 ft | Sirikharka 4060 m/ 13300 ft.
  • Tilicho Base to Tilicho lake: 3-4 hrs, 6km.
  • Tilicho base to Sirikharka: 10km | 3-4km.
  • Trek Distance: 14-15km | 7-8 hours.
Day-10: Trek from Sirikharka to Yak Kharka
  • Altitude(Yak Kharka): 4070 m/ 13350 ft.
  • Trek Distance: 9km | 4-5 hours.
Day-11: Yak Kharka to Thorongphedi or High Camp
  • Altitude( Thorongphedi): 4400 m/ 14500 ft.
  • Trek Distance: 6km | 4-5 hours walk.
Day-12: Thorongphedi or High Camp to Thorong pass
  • Altitude: Thorong pass -5416 m/ 17750 ft | Muktinath 3800 m/ 12500 ft.
  • Trek Distance: 20km | 10 hour.
Day-13: Muktinath to Jomsom via Lubra village
  • Altitude(Jomsom): 2770 m/ 9100 ft.
  • Trek Distance: 12km | 6-7 hour.
Day-14: Fly back to Pokhara- Kathmandu( Connecting flight)

After breakfast, we fly from Jomsom to Pokhara then take a connecting flight to Kathmandu. At Kathmandu, you will be transferred to your hotel. You can relax in the afternoon or you can go sightseeing.

Day-15: Departure Day

Your journey in Nepal comes to an end. We hope you enjoyed the trek. Our team will assist you with airport transfer.

Graph

  • Pulse rate at rest must be in between (60 to 90 beats per minute).
  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).
  • Respiratory rate at rest must be in between (12 to 20 breaths per minute).
  • Should not have Liver and kidney issues.
  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
  • No pacemaker implant.
  • People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Difficult

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18.5 - 25 Normal
25 - 30 Overweight
How To Reach

Pick-Up Information

  • It is essential for everyone to arrive at Kathmandu (1:00 pm). 
  • Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Kathmandu hotel, its location, and the contact person's number.

Options to Reach Kathmandu

  1. The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.

  2. Delhi to Kathmandu by train + bus 

  • Day 1: Take a train from Delhi to Gorakhpur. The Vaishali Express leaves Delhi at around 19:45 and arrives at Gorakhpur Junction at 09:10 next morning, or there's another train from New Delhi at 17:20 arriving Gorakhpur at 06:35 next morning. The fare is around Rs. 2440 (£35 or $54) in AC1, Rs. 1240 (£18 or $27) in AC2, Rs. 785 (£12 or $18) in AC3 or Rs. 315 in Sleeper Class - check current times and fares at www.indianrail.gov.in or www.irctc.co.in.
  • Day 2: Take a bus or jeep from Gorakhpur to the Nepalese frontier at Sunauli (Indian side) and Bhairawa (Nepalese side, often also called Sunauli). Journey time about 3 hours, Rs. 55 (£1 or $2).

3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.

4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border. 

Drop-Off Information

  • For your return journey from Kathmandu, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.
How to Reach Annapurna Circuit Trek Map
Cost Terms

Inclusions

1.Accommodation (as per the itinerary):

  • Day 1 and Day 14 Hotel Accommodation in Kathmandu with Bed & Breakfast.
  • Day 2 to Day 13 Accommodation in Teahouse.

2. Meals (Veg + Egg):

  • Day 2 lunch to day 14 dinner farewell dinner at Kathmandu.
  • Fresh fruit after dinner every day.

3. Support:

  • 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag.
  • Gaiters & Crampon (if required).

5. First aid:

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

  • Arrival and Departure Airport Transfer as per itinerary.
  • Kathmandu to Beshisahar and to Dharapani.
  • Flight From Jomsom to Pokhara And connecting flight to Kathmandu.

7. Mules/porters to carry the central luggage.
8. Clock room facility available at the base camp for additional luggage.
9. All necessary permits and entry fees, up to the amount charged for Indians.
10. TIMS Card
11. Services from Kathmandu to Kathmandu.
12. Annapurna Circuit Map.
13. Trek Completion Certificate
14. Complementary Trekking Kit Bag (Duffle bag if opted for Porter facility).

Exclusion

1. Insurance (Mandatory).
2. Food during the transit.
3. Any kind of personal expenses.
4. Mule or porter to carry personal luggage.
5. Emergency evacuation, hospitalization charge, etc.
6. Anything not specifically mentioned under the head Inclusion.
7. Extra Expenses.

  • Porters for the personal bag*.
  • Wifi, charging batteries, and hot showers.
  • Customary gratuities for guides & porters.

8. Nepal entry visa Bring Two Passport-size Size photos only for foreigners (Not for Indians).
9. Unforeseen costs due to weather conditions, etc.
10. Extra night accommodation in Kathmandu. 

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone - a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cell phones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek

Refund options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

Note

  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

Note:

  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electoral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 2 Full & 2 Half sleeves
Fleece T-shirt 2 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos.
Down feather / Hollow jacket 1 Nos.
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 3 Nos.
Wind stopper / Fleece Pant 1 Nos.
Waterproof gloves 1 Pair
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos.
Sunscreen 1 Nos.
Moisturiser 1 Nos.
Chap-stick / Lip balm 1 Nos.
Toothbrush and toothpaste 1 Nos.
Toilet paper & Wipes 1 Nos.
Soap / hand sanitizers 1 Nos.
Antibacterial powder 1 Nos.
Quick dry towel 1 Nos.
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap 1 Nos.
Woolen cap 1 Nos.
Balaclava 1 Nos.
Buff / Neck-gaiters 1 Synthetic & 1 Woollen
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops 1 Pair
Cotton socks 8 pairs
Woollen socks 3 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Annapurna Circuit Trek TrekEssential
Frequently Asked Questions(FAQ)

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
  • Click Here to watch Video

please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at info@trekthehimalayas.com 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.

Explore the best trekking companies in India and see what sets them apart.

The Annapurna Circuit Trek is renowned for its diverse landscapes, from lush forests to arid deserts, and Tilicho Lake adds a spectacular natural wonder. At 4,919 meters, Tilicho Lake is one of the highest lakes in the world, nestled amidst the Annapurna range, offering breathtaking views and a serene trekking experience.

The best times to embark on this adventure are during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, making trekking conditions ideal.

While the trek is challenging due to its altitude and some steep sections, it is manageable with a reasonable level of fitness and proper acclimatization. The trek involves daily walks ranging from 5 to 8 hours over varied terrain, including high mountain passes.

Accommodations along the Annapurna Circuit Trek with Tilicho Lake are typically in tea houses or lodges. These provide basic amenities such as comfortable beds, hot showers (at additional cost), and meals ranging from traditional Nepali to international dishes.

Altitude sickness can be a concern as you ascend to high altitudes. It's important to acclimatize properly by taking rest days and staying hydrated. Your trekking guide will monitor your health and provide guidance on altitude sickness prevention and treatment.

You will need an Annapurna Conservation Area Permit (ACAP) and a Trekker's Information Management System (TIMS) card. These permits are essential and will be arranged by your trekking agency as part of their service.

Pack essentials such as sturdy trekking boots, warm clothing (layers), a sleeping bag, sunscreen, sunglasses, and a refillable water bottle. It's advisable to pack light but include items for varying weather conditions and high-altitude trekking.

Building stamina and endurance through regular cardio exercises like hiking, running, or cycling will help prepare you for the trek. Strength training for leg muscles and flexibility exercises are also beneficial.

Meals during the trek are provided at tea houses and lodges along the route. The menus typically offer a variety of dishes including Nepali dal bhat (rice and lentils), pasta, noodles, soups, and snacks. Vegetarian and non-vegetarian options are available.

Follow your guide's instructions, stay hydrated, and be cautious on steep trails and high passes. Weather conditions can change rapidly, so be prepared with appropriate clothing and gear. Always hike with a companion or group and inform someone of your itinerary.