Satopanth peak Expedition

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
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please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If you have booked the wrong trek or selected the wrong date, don’t worry! You can contact us at +91 9368882322 (Monday to Saturday, 10 AM to 10 PM) or email us at info@trekthehimalayas.com. You can also discuss this with your trek coordinator. Please make sure to inform us at least 10 days before the departure of your trek. Only then can we help you reschedule or arrange another trek for you.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

• Junior trekkers (below 15 years) should have a company of parents/guardians.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
• Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. We have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

The Satopanth Peak Expedition is an exhilarating and challenging trek in the Garhwal Himalayas. It gives climbers the chance to scale one of the highest peaks in Uttarakhand. Standing at 7,075 meters. The expedition involves glacier climbs, crevasse navigation, and a steady ascent through rugged terrain. It’s an exciting mix of adventure, and mountaineering for those looking for an extreme challenge in the Himalayas.

The Satopanth Peak Expedition is considered a challenging climb, suitable for experienced climbers and mountaineers. It requires a high level of physical fitness, mountaineering skills, and previous experience in trekking or climbing.

The difficulty arises from the steep ascent, icy conditions, glacier crossings, and high-altitude trekking. There are sections of the route that involve technical climbing, requiring the use of crampons, ice axes, and ropes. The terrain can be slippery, and the altitude can cause altitude sickness if you're not properly acclimatized.

Therefore, climbers should be in good physical condition and must have some experience with high-altitude trekking and basic mountaineering skills.

The best time to attempt the Satopanth Peak Expedition is during the pre-monsoon months of May-June and the post-monsoon months of September-October. During these periods, the weather is relatively stable, and the snow conditions on the peak are more favorable for climbing.

In the summer months, the weather is usually clear, and has the best views of the surrounding peaks. The post-monsoon season also provides beautiful views but with less chance of sudden rainfall. Avoid the monsoon season (July-August), as heavy rains can lead to unstable terrain, avalanches, and the risk of getting stranded.

Preparation for the Satopanth Peak Expedition involves a combination of cardiovascular fitness, strength training, and altitude training. Here’s how you can prepare:

• Cardiovascular Fitness: Focus on building your endurance through long-distance running, cycling, and swimming. Aim for at least 3-4 cardio sessions a week to enhance your stamina.
  
  

• Strength Training: Strengthen your core, legs, and upper body through exercises like squats, lunges, planks, and push-ups. Focus on building muscle endurance for carrying a backpack and climbing steep inclines.
  
  

• High-altitude Training: If possible, try to train at higher altitudes to simulate the conditions of the Satopanth Peak climb. Alternatively, use altitude training masks or seek out high-altitude hikes to prepare your body for reduced oxygen levels.
  
  

Climbing Practice: If you don’t have previous mountaineering experience, take some basic climbing courses to learn how to use ice axes, crampons, and ropes. Practice climbing with these tools in controlled environments like glaciers or climbing gyms.

Given the technical nature of the expedition, you’ll need specialized mountaineering gear. Here’s a list of essential equipment:

• Clothing: Layered clothing for warmth, including thermal base layers, fleece jackets, waterproof outer layers, and insulated jackets.
  
  

• Footwear: High-quality, waterproof trekking boots with stiff soles for glacier walks and climbing.
  
  

• Technical Gear: Crampons, ice axes, climbing ropes, harness, carabiners, and a helmet.
  
  

• Other Essentials: trek poles, first aid kit, sunscreen, sunglasses, and personal hygiene items.
  
  

• Backpack: A durable, comfortable backpack to carry your gear, including hydration systems.

At TTH, we provide all the essential climbing gear such as ropes, technical equipment, harnesses, carabiners, crampons, snow boots, and helmets to ensure your safety and success on the climb.

Yes, previous mountaineering experience is highly recommended for the Satopanth Peak Expedition. You should be familiar with basic mountaineering techniques such as using an ice axe, self-arrest, and belaying.

If you have no prior experience but are keen to take on the challenge, we recommend completing a mountaineering course before attempting this peak. Non-Indian citizens must have successfully climbed at least one peak above 6,000 meters to be eligible. This helps ensure you're prepared to handle the technical aspects of the expedition.

Yes, the Satopanth Peak Expedition is supported by experienced guides and a technical team. It is highly recommended to attempt this climb with a professional trekking organization that has prior experience in handling 7,000-meter expeditions. A peak like Satopanth requires knowledge of technical climbing, glacier travel, crevasse rescue, and fixed rope setups.

At TTH, we ensure that a highly skilled team of mountaineering-certified guides, technical staff, and high-altitude support members accompany you throughout the expedition. Our team handles rope fixing, route navigation, and safety checks, while also helping you stay motivated and informed at every step. 

Yes, the Satopanth Peak Expedition is supported by experienced guides and a technical team. It is highly recommended to attempt this climb with a professional trekking organization that has prior experience in handling 7,000-meter expeditions. A peak like Satopanth requires knowledge of technical climbing, glacier travel, crevasse rescue, and fixed rope setups.

At TTH, we ensure that a highly skilled team of mountaineering-certified guides, technical staff, and high-altitude support members accompany you throughout the expedition. Our team handles rope fixing, route navigation, and safety checks, while also helping you stay motivated and informed at every step. 

Yes, climbing Satopanth Peak requires official permits and clearances from authorities. At TTH, we take care of all the necessary permits and clearances for you, ensuring a smooth and hassle-free expedition. You can focus on your climb while we handle the paperwork!

The entire Satopanth Peak Expedition takes around 22 days from arrival to departure. This includes travel days, acclimatization, summit attempt, and return. Multiple acclimatization days are built to ensure a safe climb. The summit push usually takes place between Day 8 and Day 18, depending on the weather. After the summit, you descend and return to Dehradun. The itinerary is thoughtfully planned to give climbers the best possible chance at success while prioritizing acclimatization and safety.

Climbing Satopanth Peak is a high-altitude expedition that comes with its fair share of challenges. The most notable is the altitude itself. At over 7,000 meters, the air is thinner, and your body needs time to adjust gradually. Acclimatization becomes very important. You’ll also encounter long glacier walks, sections with deep snow, and technical patches where you may need to use fixed ropes.

Weather conditions can change quickly at this height, so staying flexible and well-prepared is part of the experience. With the right guidance, proper acclimatization, and team support, these challenges can be managed safely. 

During the Satopanth Peak Expedition, you’ll be provided with nutritious and energy-dense meals, specifically designed to meet the needs of climbers at high altitudes. Expect hearty meals like oatmeal, eggs, toast, porridge, fruits, rice, lentils, and vegetables. Meals often include comforting staples such as soup, pasta, and dal. At times, you might also get to enjoy traditional Himalayan dishes.

Food is usually vegetarian, and Dal Bhat (rice, lentils, and vegetables) is the most nutritious and commonly eaten meal by climbers. The food is designed to replenish your energy stores, keeping you fueled and ready for the climb.

Yes, you will receive a certificate from TTH after successfully completing the Satopanth Peak Expedition. This certificate recognizes your achievement of reaching high altitude and completing one of India’s most challenging climbs. It also reflects your endurance, mountaineering skills, and dedication, which can be valuable if you plan to pursue further expeditions or outdoor certifications.

Your expedition team will carry oxygen cylinders, first aid kits, and satellite communication devices. Daily health checks are done at base and higher camps. Rope fixing, load management, and weather monitoring are continuous. Evacuation plans and emergency protocols are always in place for high-altitude risks like HAPE, HACE, or injuries.

Absolutely. Women’s safety is a top priority for us on all treks and expeditions, including Satopanth Peak. We ensure that female climbers feel safe and comfortable throughout the journey. All our campsites have separate tents for women when needed, and our expedition leaders and staff are trained to maintain a safe and respectful environment. Over the years, many women, both solo and in groups have successfully completed this expedition with us. You're in capable and supportive hands from start to summit.

No, Satopanth is not for first-timers. You must have done at least one or two technical expeditions above 6,000 meters. For Indian citizens, a Basic Mountaineering Course (BMC) is required, while for non-Indian citizens, you must have successfully climbed at least one peak over 6,000 meters. These experiences will prepare you for the technical aspects of the climb. It’s important to respect the mountain and gain enough experience before stepping into a 7,000-meter expedition.