trek region


Himachal Pradesh | India

Hampta Pass Trek Duration


5 Days

Hampta Pass Trek altitude

Max Altitude

14100 Ft.

Hampta Pass Trek distance

Trekking Km

26 KM

Hampta Pass Trek grade


Easy to Moderate

Help & Support
+91 90456 54448
10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

11500 /Person

  • +5% GST (goods and services tax)
  • Services Manali to Manali | Included Transport
  • Meeting Point Woodbine Hotel Manali
  • Drop Point Manali Bus Station.
  • Reporting Time: 12:00 PM Drop Time: 6:30 pm to 7:30 pm (Timings are subject to change based on weather and road conditions). Please reach Manali a day before to avoid any kind of delays.


Insurance 175

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Help & Support
+91 991 772 4737 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

Trek Name: Hampta Pass Trek

Days: 5

Adventure Type: Trekking

Base Camp: Manali

Season:Monsoon |

Month:July | August |

Country: India

Altitude: 14100 Ft.

Grade: Easy to Moderate

Rail Head: Pathankot is the nearest rail head to the base camp

Stay: Camping (Twin sharing)

Food: Meals while on trek (Veg + Egg)

Location: Himachal Pradesh

Distance: 26 Km.

Trail Type: Cross over trail | Start in one valley, traverse the pass, and ends in another valley.

AirPort: Bhuntar, which is 52 km away from Manali


  • +5% GST (goods and services tax)
  • Services Manali to Manali | Included Transport
  • Meeting Point Woodbine Hotel Manali
  • Drop Point Manali Bus Station.
  • Reporting Time: 12:00 PM Drop Time: 6:30 pm to 7:30 pm (Timings are subject to change based on weather and road conditions). Please reach Manali a day before to avoid any kind of delays.

Why Hampta Pass A Must-Do Trek?

Hampta Pass is a beautiful crossover trek that spreads across the lush green valleys of Kullu-Manali to the arid and barren landscapes of Chandra Valley in Lahaul. This trek presents the amalgamation of distinct landscapes and cultures, which is a unique experience in itself. The trek entwines along rocky paths, grasslands, gushing streams, cascading waterfalls, hanging glaciers, and the beautiful crescent-shaped emerald lake ‘Chandratal’. Get to witness the confluence of three passes, Hampta Pass, Rohtang Pass, and Spiti, which is quite a surreal experience and not to mention a close encounter with the Buddhist culture and the lifestyle in the remote Himalayan villages. The inhabitants of Sethan are originally migrants from Tibet and Spiti Valley and you will get to observe their distinct culture and traditions.

For nature lovers, Hampta Pass is a great adventure, and the terrains keep changing vividly at every juncture of the trek, added to it is the thrill of climbing a dramatic pass, which makes the trek even more adventurous. Standing on top of the pass, you can see the stark difference in the landscapes ahead and behind the pass. Hampta Pass Trek lets you experience 5 days of diverse landscapes in a beautiful mountain rhapsody.

Hampta Pass Trek Informative Video
Who Can Participate
  • Age; 10 years +.
  • First timers can apply; previous trekking experience is more appreciated.
  • The climber must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without stress.
  • The climber should be able to carry a 10-12 kg backpack.
Manali To Chika Via Jobra | Walk Through Forest Cover

  • Altitude:
    Manali - 2,100 m / 6,400 ft
    Jobra - 3,000 m / 9,800 ft
    Chika 3,100 m / 10,100 ft.
  • Drive Distance (Manli to Jobra): 16km | 1hr.
  • Trek Distance (Jobra to Chika):  3km | 2hrs.
  • Enough water through the trail.
  • Easy to moderate trail.
  • Stay in a tent
  • Meeting Time and Place: 12 pm at The Woodbine, Naggar Rd, Manali, Himachal Pradesh 175131.
  • Reach Chika campsite by 5 pm.

The trekking expedition starts at Manali where you will be driven to Jobra in a vehicle. Manali lies at an elevation of  6,300 ft. so it is a good place to acclimatize before you start the trek. The drive takes you along 40 hairpin bends before you arrive at Jobra, the drive time is around 2 hrs. You will get to see the beauty of the Kullu Valley all along the ride. Jobra is the base for your trek to Hampta Pass. It is situated at an altitude of 9,200 ft and the trek to Chika will take you to an altitude of 10,100 ft.

Today is an easy trek along the banks of Rani Nallah through a mixed forest of pine, green maple, and birches. The trek initiates from Allain Guhugal Hydel Project junction and after you cross the main road, you follow the small path leading into a forest of Pine trees and other conifers like Maple, Oak, Deodar, and Toss. The slope that you will climb is not steep and is quite easy to climb. The surroundings are very beautiful, take a moment to appreciate the beauty of the environs before heading into a lush meadow strewn with small rocks all around. Twenty minutes into the trek and you will arrive at the bend that overlooks the meadow.

A little into the meadow the Rani Nallah comes into view, it flows through the middle of the meadow making it look like a picture right out of a fairytale. Walk through the meadow or climb up the hill on the left-hand side, either way, you will reach Chika at the end of the vast meadow. Climbing the hill and descending to Chika is the easier route and the campsite lies in a huge patch of a green clearing. Rani River flows through the middle, which makes the perfect setting to pitch up a tent. You may also spot horses grazing in the meadows that make a perfect setting for some Instagram-worthy photographs.


Chika To Balu Ka Ghera | Stay At A Beautiful Campsite

  • Altitude: 3,800 m/ 12,400 ft.
  • Trek Distance: 9 km | Duration: 5 to 6 hrs.
  • Altitude Gain: 700 m/ 2300 ft.
  • Moderate trail, gradual ascent.
  • A packed lunch will be provided.
  • Enough water on the way.
  • River crossing, boulder walk, and colorful tiny flowers on the way.

The next destination is Balu Ka Ghera. While the area is not visible from the Chika campsie, from the direction of the trail you can guess that it falls on the right-hand side. The trail will lead through boulders and rough terrain and the grade of the trek today is also an easy one and can be completed without any difficulty.

The entire stretch of the river's right bank is lined up with amazing dwarf Rhododendron trees. These trees will cover the lower and the central region and a cluster of silver birch trees cover up the upper region. Once you have reached the end of the silver birch trees, wait a moment and look back to marvel at the entire range of Dhauladhar snow-clad peaks in front of you. The view is very picturesque. You will reach a clear stream waterfall to the left at a distance. This is the best place to fill your bottles.

After crossing the waterfall, the next route is towards the river to your left. You can go to the other side only by crossing the river but you will have to wet your feet. Fair warning, the water is super cold and will prick your feet. You can also jump from one rock to another in the stream and get to the opposite side. You must have finished half of the day's trek when you enter Jwara. Jwara is a beautiful scenic sheltered valley; with huge snow-clad rocks at one side and the valley drops down to the river on the other side. You will feel like immersing yourself in the beauty of God's nature. You will find snow melting into the river and cattle grazing the land.

In front of you are snow-clad mountains. From here, the trail entwines along the riverside which will lead you to another rectangular valley. The path is covered with multi-colored flowers. The last of the tree lines vanish out of sight and are left behind. It will take another half an hour or so to reach the end of the valley, which is the finishing part of Jwara. After Jwara, the path is a slope covered with snow and rocks. You will spot a variety of purple, yellow, and pink wildflowers along the way. The terrain flattens out as you progress towards Balu Ka Ghera. You have to walk along a path of rocks and boulders and the rocks become more and more sparse as you progress towards Balu Ka Ghera.

Balu ka Ghera marks the end of the path, the name has nothing to do with the place. The place is covered with snow and greens whereas the name implies a mound of sand. But it is said that this place was formed with the sands and dust deposited by the river and hence the name. Balu ka Ghera campsite is a flat ground amidst the mountains that you will cross the next day to reach the pass. Balu ka Ghera is at an elevation of 12,400 ft.


Balu Ka Ghera To Shea Goru | Panoramic Mountain Views

  • Altitude: Hampta Pass - 4,300 m / 14,100 ft | Shea Goru- 3,900 m/ 12,900 ft
  • Trek Distance: 7 km | Duration: 10 hr
  • Altitude Gain: 520 m/ 1,700 ft.
  • No water point on the way (depends on the condition of snow)
  • First 1 hr gradual ascent then steep ascent till the pass
  • Packed lunch at the pass, enjoy the view of Indrasen Peak
  • Around 2 hrs of steep descent and 1 hr of flat walk from the pass to the campsite
  • The coldest part of the trek
  • Stay in a tent.

You can split the journey into two halves, a steady ascent on a moderately steep slope to Hampta Pass, hence a sharp descent to Shea Goru. The highest altitude will be achieved on this day at Hampta Pass (14,100 ft). The day starts by heading towards the mountains you spotted the previous day near Balu Ka Ghera. The trail is along the riverside. The view is amazing, tiny yellow and orange flowers along the river banks enhance its beauty.

The riverside trails take you further to the base followed by the actual climb to the Hampta pass. The trail fades out at some point so be mindful to not get lost. When trekking with us, our trek leaders will lead you through the right trail so no worries about wandering away. It will take an hour to reach here. Another hour of the walk will take you to the first plateau. In summer, the place is completely covered with thick fresh snow. Otherwise, it is just patches of snow everywhere. 

You will reach another plateau and onto a ridge. It will take another half an hour to reach the ridge's end. Then from the first ridge trek further up to the second ridge. Hampta Pass is just a few meters and a bend away from the second ridge. The climb to Hampta Pass is a vertical one and is a hard mount. It will take about 15 minutes to reach the pass. Yes, by the time you reach there, you will be extremely tired but the site which unfolds in front of you is supremely stunning. Enjoy for some time in the pass, relish the beauty around, have your lunch and then get ready for the next descent to Shea Goru.

The descent is trickier than the journey to the pass. The decline is so steep that you would not be able to locate the base of the mountain, not even by craning your neck. The best possible way to get down is either by sliding down the slope if there is snow or with the use of ropes for support. The route is a little meandering too. You will also spot Spiti from this point. In an hour and a half, a final u-turn will bring you to the base of the valley and the trail ahead will lead you to Shea Goru. The valley is secured by snow-clad mountains, and the side which is open is way to Shea Goru. The trek to Shea Goru is easy and on flat land. The river again flows to your right. Like Balu Ka Ghera, the Shea Goru campsite is also by the riverside. Set your camps on the grounds and retire for the night with a feeling of contentment at the heart.


Shea Goru To Chatru And Drive To Chandratal | Bask In the Serenity Of The Lake

  • Altitude: Chatru- 3,350 m/ 11,000 ft.
  • Trek Distance: 7 km | 5 hr.
  • Drive Distance: 50 km, 3-4 hr to Chandratal and back to the campsite, either on day 4 or day 5 (depending on road and weather conditions).
  • Altitude Loss: 550 m/ 1,900 ft.
  • Gradual descent on the moraine.
  • Start early in the morning.
  • 2 to 3 water sources on the way.
  • Hot lunch at campsite.

You will cover Shea Goru to Chatru by foot and it will take approx 5 hours of easy downhill trek. Shea Goru is placed at an altitude of 12,900ft and Chatru at 11, 000ft. It is a gentle trek downhill from Shea Goru. The trail here again is by the side of the river valley between mountain ranges. Some places can be a little slippery so be careful.

Chatru can be located at a distance. No vegetation can be seen in the barren mountains. The tricky part comes next. You will have to be careful as the trail might sometimes lead you to the edges of mountains and ridges. The route has slippery parts too. So, sure-footed and careful navigation is required to go further. Nevertheless, the trek is not as difficult as it sounds. You will for sure enjoy the sliding. Getting down the mountains will consume another two hours of your time. You will notice the Chandra River flowing below and a road that goes by its side. More than two Glaciers come next which are to be crossed. The other side of the Glacier is Chatru, the next camping zone. Choose a location that has the river running around.

Chatru is a magnificent camping site; it is a consensus of the three passes, Hampta, Rohtang, and Spiti. The location is just about another two hours away.


Chatru To Manali | Bid Adieu To The Mountains

  • Drive Distance: 65 km | Duration: 5-6 hr.
  • Breakfast at the campsite.
  • Lunch on the way (not included in cost).
  • Make your further travel plans from Manali.

It is time to say goodbye to the Spiti Valley and head back to Manali. A ride back from the Chatru campsite to Manali is scheduled for day 5. After this 5 hour journey full of mellow reminisces of the hills, you will be reaching Manali in the afternoon. An overnight journey after 06:00 pm to Delhi will hopefully work out best.

Chandratal Lake

A visit to Chandratal will be either on Day 4 or Day 5. You can hike up to the marvelous Chandratal Lake (known as the moon lake). Chandratal Lake is 50 km from Chatru campsite. The sheer blue color of the lake has an amazing effect on the surroundings. You can visit Chandratal only in the summer months if road and weather condition permits us. If not, you will have to drive directly from Chatru to Manali and skip Chandratal altogether.


Day-1: Manali To Chika Via Jobra | Walk Through Forest Cover
  • Altitude:
    Manali - 2,100 m / 6,400 ft
    Jobra - 3,000 m / 9,800 ft
    Chika 3,100 m / 10,100 ft.
  • Drive Distance (Manli to Jobra): 16km | 1hr.
  • Trek Distance (Jobra to Chika):  3km | 2hrs.
  • Reporting Time: 12:00 PM  Drop Time: 6:30 pm to 7:30 pm (Timings are subject to change based on weather and road conditions). Please reach Manali a day before to avoid any kind of delays.
Day-2: Chika To Balu Ka Ghera | Stay At A Beautiful Campsite
  • Altitude: 3,800 m/ 12,400 ft.
  • Trek Distance: 9km | Duration: 5 to 6 hrs.
Day-3: Balu Ka Ghera To Shea Goru | Panoramic Mountain Views
  • Altitude: Hampta Pass - 4,300 m / 14,100 ft | Shea Goru- 3,900 m/ 12,900 ft
  • Trek Distance: 7 km | Duration: 10 hr
  • Altitude Gain: 520 m/ 1,700 ft.
Day-4: Shea Goru To Chatru And Drive To Chandratal | Bask In the Serenity Of The Lake
  • Altitude: Chatru- 3,350 m / 11,000 ft.
  • Trek Distance: 7 km | Duration: 5 hr.
  • Drive Distance: 50 km, 3-4 hr to Chandratal and back to the campsite, either on day 4 or day 5 (depending on road and weather conditions).
Day-5: Chatru To Manali | Bid Adieu To The Mountains
  • Drive Distance: 65 km | Duration: 5-6 hr.

Note: You can visit Chandratal if road and weather condition permits us. If not, you will have to drive directly from Chatru to Manali and skip Chandratal altogether.


  • Keep a buffer day in your travel plan.
  • If buffer day is not used in the travel then it can be used to Explore Manali.
  • Distance, Altitude, and Trekking hours are approximate and rounded off.
  • Keep the original and copy of ID proof handy.
  • Come one day early if planning to come by flight.
Hampta Pass Trek Maps
Hampta Pass Trek Maps
Hampta Pass Trek Maps

  • Pulse rate at rest must be in between (60 to 90 beats per minute).

  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

  • Respiratory rate at rest must be in between (12 to 20 breaths per minute).

  • Should not have Liver and kidney issues.

  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

  • No pacemaker implant.

  • People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form


  • Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
  • Trekkers have to apply for leave at least 20 days before the trek departure date.
  • This service is exclusive to Indian government employees and is applicable only for treks within India.
  • Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Easy to Moderate

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How To Reach

It is essential for everyone to arrive at Manali (11:00 am). 

Once you have reached the assembly point of the trek in Manali, TTH will manage the rest of your travel arrangements, if you have opted for TTH's pick-up service, you can select this option during the booking process by adding it as an add-on.

Options to reach Manali: First, you can arrive at Chandigarh, Delhi, Pathankot, or Bhuntar airport. The journey from these locations to Manali is explained below.

1. Take overnight bus to Manali from Delhi or Chandigarh, taking a bus from Chandigarh is the most ideal option.

-Chandigarh to Manali Bus: 10 hours.

-Delhi to Manali Bus: 14 hours is hectic and takes more time.

We always recommend going for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Manali at 10 am.

2. You can take a flight to Bhuntar Airport (but we would not recommend it because of the high prices of the flight and very high chances of cancellations), Manali is just a couple of hours away and you can easily get a bus or a private taxi till there. If you do plan to come via Bhuntar, make sure to reach at least a day before the trek starts.

3. You can even come via train, Pathankot railway station is from where you can get direct buses to Kullu/Kasol that is 300 km from there and would take an overnight journey. Even in this case, reach a day before at Manali.

If you prefer to travel independently, you can either take a government bus or book a private cab. Your trek coordinator will provide guidance on how to arrange for the bus or cab booking.


The designated drop-off point is Manali Gov bus stand.

Reach Manali by 6:00 pm.

Please consider planning your subsequent travel arrangements after 8:00 pm.

It's highly advisable to keep a buffer day in your travel plan. If the buffer day is not needed, it can be used to explore Manali.

TTH offers comfortable transportation through Tempo Traveler, Bolero, or equivalent vehicles. If you wish to upgrade your mode of transportation, please contact your trek coordinator for further assistance.

How to Reach Hampta Pass Trek Map
How to Reach Hampta Pass Trek Map
Cost Terms


 1. Accommodation (as per the itinerary):

  • Camping on Day 1 to Day 4.

2. Meals (Veg + Egg):

  • From the Day 1st Lunch to the Day 5th Lunch.

3. Support:

  • 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • 1 Experienced high-altitude chef.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag, Sleeping liners (if required), mattresses, and Utensils.
  • 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
  • Camping stool, Walkie talkie.
  • Ropes, Helmet, Ice axe, Harness, Gaiters & crampons (if required).

5. First aid:

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

  • Manali to Jobra.
  • Chatru to Manali with Chandratal.

7. Mules/porters to carry the central luggage. 

8. Clock room facility available at the base camp for additional luggage.

9. All necessary permits and entry fees, Upto the amount charged for Indian.

10. Services from Manali to Manali.


1. Insurance (Mandatory).

2. Food during the transit.

3. Any kind of personal expenses.

4. Mule or porter to carry personal luggage.

5. Emergency evacuation, hospitalization charge, etc.

6. Anything not specifically mentioned under the head Inclusion.

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Special Offer

Make a single payment and trek the number of times you want.

If you book a trek with Trek The Himalayas and cannot complete it, or if you've successfully completed the trek and wish to do it again, you can repeat it multiple times at no additional cost.

Terms and conditions

  • This offer is non-transferable.
  • This offer is valid for Trek The Himalayas limited fixed departures.
  • This offer is valid for 5 years from the date of booking.
  • This offer is not valid if the participant has received a cash refund or voucher at the time of cancellation.
  • Participants don’t have to pay for the trek cost but have to pay for transportation and trek permit costs.

To reserve a spot for a trek or adventure program, you can either utilize our online booking form or call us at the provided number. For your confirmation, a deposit must be wired, including the initial payment.


Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek

Refund options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electoral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 2 Full & 2 Half sleeves
Fleece T-shirt 1 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos
Down feather / Hollow jacket 1 Nos
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 3 Nos
Wind stopper / Fleece Pant Not required
Waterproof gloves Not required
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos
Sunscreen 1 Nos
Moisturiser 1 Nos
Chap-stick / Lip balm 1 Nos
Toothbrush and toothpaste 1 Nos
Toilet paper & Wipes 1 Nos
Soap / hand sanitizers 1 Nos
Antibacterial powder 1 Nos
Quick dry towel 1 Nos
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap Not required
Woolen cap 1 Nos.
Balaclava Not required
Buff / Neck-gaiters 2 Synthetic
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops 1 Pair
Cotton socks 7 pairs
Woollen socks 1 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Hampta Pass Trek TrekEssential
Frequently Asked Questions(FAQ)

To register with TTH, visit our website - and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

please send an email to us at or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

The Hampta Pass Trek is a popular trekking expedition in the Indian state of Himachal Pradesh, which takes you through the scenic landscape of the Himalayas and offers stunning views of the mountains and valleys.

The Hampta Pass Trek typically takes around 4-5 days to complete, depending on the route and weather conditions.

The best time to do the Hampta Pass Trek is from mid-June to September when the weather is relatively stable and the snow has melted, making the trek less difficult.

No, previous trekking experience is not necessary for the Hampta Pass Trek, but a good level of fitness is required due to the steep and rocky terrain.

The Hampta Pass Trek requires a moderate level of physical fitness as the trek involves moderate ascents and descents, rocky terrain, and potential altitude sickness. It is recommended to undergo physical training and preparation before attempting the trek.

To undertake the Hampta Pass Trek, you will need to bring following documents.

Medical Disclaimer filled and signed by a certified doctor (MBBS). Carry 1 hard copy with the original one.
Original and printed copies of ID and address proof Aadhar/Voter Card/ Passport/ Driving License 
Complete vaccination certificate Or RT-PCR test report
2 Passport-size photographs

The Hampta Pass Trek reaches its pinnacle at an impressive altitude of 4,300 meters (14,100 feet), offering breathtaking views and a thrilling adventure for hikers.

Yes, the Hampta Pass Trek is generally considered safe, but with any trek, there are inherent risks involved. It is important to follow safety guidelines, such as staying hydrated, wearing appropriate clothing and footwear, and avoiding overexertion.

Accommodation on the Hampta Pass Trek typically includes camping in tents in twin sharing basis.

The Hampta Pass Trek is considered to be of easy to moderate. It involves moderate ascents and descents, with some steep sections and challenging terrain. It is recommended for trekkers with some prior hiking experience and a reasonable level of fitness.

Yes, Our Hampta Pass Trek welcomes solo trekkers. Join us for an incredible adventure as we cater to the needs and preferences of individual hikers.

The distance covered on the Hampta Pass Trek is approximately 26 kilometres (16 miles).

The altitude sickness risk on the Hampta Pass Trek is considered moderate. The highest point reached on the trek is approximately 14,100 feet (4,300 meters) at the Hampta Pass. While this altitude is not extremely high, it is still important to take necessary precautions. It is advisable to acclimatize properly, maintain a gradual ascent, stay hydrated, and listen to your body for any signs of altitude sickness. It is always recommended to consult with a medical professional before undertaking any high-altitude trek.

Meeting Place & Time

Reporting Time: 12:00 PM Drop Time: 6:30 pm to 7:30 pm (Timings are subject to change based on weather and road conditions). Please reach Manali a day before to avoid any kind of delays.

Meeting Point ( Pickup): The Woodbine, Naggar Rd, Manali, Himachal Pradesh 175131

Here is Google’s location:

Drop Point: Manali Bus Stand.

Heading for a thrilling trek from Manali, Brace yourself for a complete network blackout. Prioritize informing your family about the lack of connectivity in the mountains. 
Stay connected by sharing the contact number of your Trek coordinator, who will provide essential updates during your journey.

Here are some of the essentials you should pack for the trek:

1. Trekking shoes: A good pair of trekking shoes is essential for a comfortable trek. Make sure your shoes are well-fitted, sturdy and provide good grip on the trail.

2. Warm Clothing: The weather can be unpredictable in the mountains, so it's important to carry warm clothing, including thermal innerwear, fleece jackets, down jacket, and waterproof jacket.

3. Trekking pants: Carry comfortable and quick-drying trekking pants that are suitable for the weather conditions.

4. Backpack: A good quality backpack with a capacity of 40-50 liters is ideal for carrying your essentials during the trek.

5. Headlamp/Flashlight: Carry a good quality headlamp or flashlight with extra batteries for trekking during early morning or late evening hours.

6. Water bottle: Carry a reusable water bottle and stay hydrated throughout the trek.

7. Snacks: Carry energy bars, dry fruits, and snacks for instant energy during the trek.

8. First aid kit: Carry a basic first aid kit, including band-aids, antiseptic cream, pain relief spray, and medicines for altitude sickness.

9. Sun protection: Carry sunscreen lotion, sunglasses, and a hat to protect yourself from the harsh sun rays.

10. Trekking poles: Trekking poles can help in maintaining balance and reduce the strain on your knees while trekking.