To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
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please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If you have booked the wrong trek or selected the wrong date, don’t worry! You can contact us at +91 9368882322 (Monday to Saturday, 10 AM to 10 PM) or email us at info@trekthehimalayas.com. You can also discuss this with your trek coordinator. Please make sure to inform us at least 10 days before the departure of your trek. Only then can we help you reschedule or arrange another trek for you.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

• Junior trekkers (below 15 years) should have a company of parents/guardians.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
• Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator. Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India.

Yes, Trek The Himalayas (TTH) provides customized trekking packages, and premium trek packages, apart from fixed departures tailored to your preferences and needs. We understand that each trekker has unique interests, timeframes, and fitness levels, so we are happy to design a customized trek package that aligns with your goals. If you are seeking a specific experience, such as camping under the stars, a photography-focused trek, or an itinerary that includes cultural and heritage sites, our team can help create the ideal trekking package for you.

With a customized trek, you have the flexibility to choose aspects like trek difficulty, duration, group size, and even special add-ons like guided tours of nearby villages or extended camping nights at scenic locations. 

Our customization options are ideal for families, groups, corporate teams, and solo adventurers looking for a tailored journey through the Himalayas.

Yes, you need special permits for Trekking in India, especially in protected or restricted areas. In states like Uttarakhand, Himachal Pradesh, and Ladakh, trekkers may need to obtain permits from local authorities or forest departments before starting their journey. For international trekkers, special permits like the Inner Line Permit (ILP) are required for regions such as Ladakh and Arunachal Pradesh. To make the process easier, Trek The Himalayas assist adventurers in obtaining all the necessary paperwork and permits, ensuring a hassle-free trekking experience.

Trek The Himalayas is committed to promoting Sustainable Tourism and Eco-Friendly Tourism by following responsible trekking practices and encouraging our trekkers to do the same. 

We have introduced impactful initiatives like Heal Himalaya and Leave No Trace. Through these programs, we regularly organize cleaning drives along trekking routes and surrounding areas to keep the trails free from litter. Our team carries trash bags during every trek, ensuring that all waste collected from the slopes is brought back to the base and disposed of properly. We also take active steps to reduce plastic waste by completely avoiding the use of single-use plastics and encouraging our trekkers to do the same. Small changes like carrying reusable bottles and eco-friendly alternatives can make a big difference in protecting the environment.

By choosing to trek with us, you become a part of this movement toward responsible and sustainable trekking.

Yes, Trek the Himalayas provides trekking tours to well-known pilgrimage sites, including Kailash Mansarovar Yatra, Adi Kailash Yatra, Char Dham Yatra, and Panch Kedar.

Kareri Lake is situated at a height of 9,650 feet (2,950 meters) above sea level, making it the highest point reached during the Kareri Lake trek. The journey to this beautiful alpine lake takes you through scenic landscapes, dense forests, and charming mountain trails. 

Yes, the Kareri Lake Trek can also be done by people over 50. As long as they have good physical fitness and are comfortable with walking long distances, they can enjoy this beautiful trek. It is important to take the journey at a steady pace, rest when needed, and stay well-hydrated. With proper preparation and a positive mindset, people of all ages can have a wonderful trekking experience at Kareri Lake.

The best time to go on the Kareri Lake Trek is during April, May, June, October, and November. During these months, the weather is pleasant and most suitable for trekking. The skies are usually clear, offering breathtaking views of the surrounding mountains and valleys. The trail is also easier to navigate as there is less risk of extreme cold or heavy rainfall. This makes the overall trekking experience more enjoyable and comfortable for adventurers.

No, you don’t need any previous trekking experience to do the Kareri Lake Trek. It is a fairly easy trek, making it a great choice for beginners. The trail is not too steep or challenging, and with a little preparation and basic fitness, anyone with a love for adventure can complete it. The journey is enjoyable, offering beautiful views and a peaceful trekking experience.

The Kareri Lake Trek requires a good level of physical fitness, as the trail includes some steep climbs, downhill stretches, and rocky paths. Trekkers should be prepared for uneven terrain and occasional challenges along the way. Since the trek reaches a high altitude, there is also a chance of experiencing mild altitude sickness. Regular exercise, stamina building, and proper acclimatization can help make the journey smoother and more enjoyable.

Yes, the Kareri Lake Trek is generally safe for trekkers, but like any outdoor adventure, it comes with some risks. The key to a safe and enjoyable trek is proper preparation and caution. It is important to stay hydrated, wear comfortable and weather-appropriate clothing, and choose sturdy footwear for the rocky terrain. Trekking at a steady pace, taking breaks when needed, and not overexerting yourself can also help prevent fatigue or injuries. If you are trekking in a group or with a guide, sticking together and following safety guidelines will make the journey even safer and more enjoyable.

Accommodation during the Kareri Lake Trek usually consists of either camping in tents or staying in simple lodges along the way. Since the trek takes you through remote areas, it is important to be prepared for basic living conditions and carry necessary essentials for a comfortable stay.

The Kareri Lake Trek is known to be an easy-level trek, making it a great choice for beginners who want to experience trekking for the first time. The trail is not too challenging, and with a little preparation, most people can complete it without difficulty. At the same time, those who have some trekking experience will also find it enjoyable, as the route offers stunning natural beauty, peaceful surroundings, and a refreshing adventure in the mountains.

The Kareri Lake Trek covers a total distance of around 26 kilometers. The journey is spread over three days, allowing you to walk at a steady pace while enjoying the scenic beauty along the way. The trail passes through lush green forests, rocky paths, and small mountain streams, making the experience both exciting and refreshing.

The Kareri Lake Trek offers many unforgettable experiences along the way. One of the main highlights is walking through the charming Kareri village, where you can see traditional houses and experience the simple mountain lifestyle. The trail also takes you through dense forests filled with tall pine and oak trees, creating a peaceful and refreshing atmosphere. As you climb higher, you pass through beautiful high-altitude meadows with beautiful views all around. The ultimate reward is reaching the pristine Kareri Lake, a crystal-clear water body surrounded by the majestic Dhauladhar Range, making the journey truly magical.

The Kareri Lake Trek involves a gradual altitude gain, with the lake sitting at a height of 9,650 feet above sea level. Because of this, there is a moderate chance of experiencing altitude sickness, especially for those who are not used to high-altitude trekking. Symptoms may include headaches, dizziness, or shortness of breath. To reduce the risk, it is important to acclimatize properly by taking breaks, walking at a steady pace, and allowing your body to adjust. Staying well-hydrated, eating nutritious food, and avoiding overexertion can also help ensure a safe and comfortable trekking experience.

Yes, the Kareri Lake Trek is suitable for beginners and can be completed by those who are new to trekking. However, a basic level of fitness is necessary, as the trail includes some rocky paths, boulder sections, and steep climbs. Since the trek also takes you to a higher altitude, it is important to be well-prepared to ensure a smooth and enjoyable journey. Regular exercise, stamina building, and proper packing of essentials like warm clothing, sturdy shoes, and enough water can make the experience more comfortable and rewarding.

The Kareri Lake Trek takes about three days to complete, starting and ending in Dharamshala. During this journey, you will get to explore the scenic beauty of the region while making their way to the stunning Kareri Lake. The trail passes through charming villages, dense forests, and scenic mountain landscapes, offering a peaceful and refreshing experience. Along the way, you will cross small streams, walk through lush green meadows, and enjoy the fresh mountain air.

Himachal Pradesh Trekking offers many amazing trekking options for adventure lovers. Some of the other popular treks in the region include Beas Kund, Buran Ghati, Bhrigu Lake, Sar Pass Trek, and Rupin Pass, among many others. Each trek has its own unique charm, with stunning landscapes, breathtaking views, and exciting trails to explore.