Uttarakhand
Location
Uttarakhand
Duration
6 days
Max Altitude
12100 ft
Trekking
22 km
Grade
Easy
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
Location
Uttarakhand
Duration
6 days
Max Altitude
12100 ft
Trekking km
22 km
Grade
Easy
Monday–Saturday: 10 AM to 06 PM (GMT +5:30)
A Winter Trekking and Yoga & Meditation Retreat combines the exhilarating experience of trekking in the snow-covered Himalayan landscapes with the serenity and mindfulness of yoga and meditation. This unique retreat offers a perfect blend of adventure and spiritual rejuvenation, allowing participants to connect with nature and themselves in a profound way. The retreat is typically conducted in the Dayara Bugyal Trek and spans over 6 days.
Our Yoga Retreat comes with a combination of Yogic practices and trekking in the Himalayas. In this specially designed retreat, you can feel the breathtaking scenery of the Himalayas while indulging in meditation and yogasanas at a high altitude and in front of some of the most amazing mountain views. Yoga and meditation are a great way to free your mind from worry and stress and with nature surrounding you in the divine environment, you can reconnect with nature and experience ultimate relaxation and rejuvenation. Have a magical experience in the snow-clad mountains.
Yoga is a divine journey of self-realization and personal growth and when you are practising in the midst of nature, it brings you closer to your own wisdom and source of happiness. Nature is one of the biggest medicines and a refreshing trek paired with spiritual practices in the Himalayan mountains is a life-changing experience.
Sattvic diet has a great influence on our consciousness and such a diet brings about purity, harmony, health, and well-being. Such a diet includes seasonal fruits and vegetables, whole grains, pulses, sprouts, dried nuts, etc. and the food is cooked and eaten with love and gratitude.
The self-reflection sessions help you identify and let go of negative beliefs and thoughts. In yoga practices, self-reflection is an integral part that leads to the visceral awareness of your inner divinity.
Yogic practitioners believe that mountains reveal to us the ancient rhythms of Earth and thus hiking and trekking have a profound impact on your body, mind, and spirit. The scenic beauty of the mountains and encountering the culture deepens our connection to the earth and enriches the sense of community. Stable, solid, and unmoving mountains show us the true meaning of life and the Himalayas are a haven for nourishing the mind, body, and soul.
First, you can arrive at Delhi, Dehradun Airport or Chandigarh. The journey from these locations to Dehradun is explained below.
1. Take an overnight train from Delhi to Dehradun.
2. Take a bus to Dehradun ISBT from Delhi Kashmiri gate ISBT or Chandigarh Sector 17 Bus stand, and then take local transport to the pickup point (Prince Chowk).
Delhi to Dehradun - 250km | 6hr.
Chandigarh to Dehradun - 220km | 5hr
The distance from the Dehradun Bus Stand (ISBT) to the Railway Station is 6 km, without traffic, it will take 15 minutes.
( We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Dehradun at least by 05:30 am positively. )
3. Take a flight to Dehradun airport (Jolly Grant Airport), then from the Airport to Prince Chowk, Dehradun Distance is 30km and it will take around 1 hr( if coming by flight then reach one day early).
( If you prefer to travel independently to Base camp and don't want to take TTH's pick-up service, you can either take a government bus or book a private cab from Dehradun. Your trek coordinator will provide guidance on how to arrange for the bus or cab booking. )
TTH offers comfortable transportation through Tempo Traveler, Bolero, or equivalent vehicles. If you wish to upgrade your mode of transportation, please contact your trek coordinator for further assistance.
To request a cancellation, please email us at info@trekthehimalayas.com using your registered email ID.
Cancellations prior to 25 days from the start of the Trip
Refund Options
Cancellation between 24 days and 15 days to the start of the Trip
Refund Options
Cancellation between 14 days and 10 days to the start of the Trip
Refund Options
Cancellation less than 9 days to the start of the trek.
Refund Options
Cancellation Policy (Emergency Cases):
In case of a death in the immediate family (parents, siblings, spouse, children) or if the trekker is hospitalized (min. 48 hours) or suffers a fracture (leg/arm) within a week before the trek, even if canceled a day before:
90% trek fee refund in cash & 10% as a voucher (valid for 1 year, for any India trek).
Valid documents required. We’re here to support you during tough times.
Note:
Booking and Payments
Itinerary and Modifications
Cancellations and Refunds
Force Majeure
Government employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per Pay Commission guidelines, up to 30 days of Special Casual Leave can be availed in a calendar year for trekking or mountaineering expeditions conducted through a registered organisation.
Trek The Himalayas is a registered adventure tour operator with the Indian Mountaineering Foundation (IMF) and the Ministry of Tourism (MoT), making your trek eligible for SCL benefits.
To apply, email us at info@trekthehimalayas at least 30 days before the trek departure date, with the following details:
This benefit is exclusive to Indian Government employees and is applicable only for treks within India.
The serene setting of the Himalayas combined with the vibrancy of hiking and spiritual practices makes for an ideal setting for those who are seeking a relaxing and refreshing experience. Our Yoga Retreat is an integrated program, where you get to hike in the wonderful landscapes of the Himalayas, participate in the ancient practice of Yoga, and take in the culture and traditions of the remote Himalayan regions. With lush green forests, scintillating rivers, and awe-inspiring views, the Himalayas beautifully compliments one’s yoga experience.
The Yoga retreat takes place in the popular Dayara Bugyal Trek in Uttarakhand.
Our experienced yoga teachers will guide you through gentle yoga asanas, pranayama, and meditation techniques that will help you release stress, increase flexibility, and improve overall well-being. Along with yoga, we offer guided trekking in the Himalayas, where you can explore the serene beauty of the mountains, soak in the awe-inspiring views of the valleys and glaciers, and connect with nature in its purest form. We also take you on a visit to nearby villages, where you can experience the rich cultural heritage and interact with the friendly locals. At our retreat, we believe that food is an essential part of a healthy lifestyle. That's why we serve Sattvic meals, made from fresh, organic, and locally sourced ingredients. Sattvic food is known for its purity, simplicity, and health benefits, and it is an integral part of the yogic lifestyle.
The Himalayan Mountains are no less than a sacred sanctum and practicing Yoga in its healing embrace will invigorate your physical, mental, and spiritual well-being. This retreat is perfect for those who want to experience sheer relaxation while witnessing the magnificent beauty of the Himalayas.
No prior experience in Yoga & Meditation is not a must for this retreat.
Bring all the essential items that you bring on a trek like:
1. Trekking shoes: A good pair of trekking shoes is essential for a comfortable trek. Make sure your shoes are well-fitted, sturdy and provide good grip on the trail.
2. Warm Clothing: The weather can be unpredictable in the mountains, so it's important to carry warm clothing, including thermal innerwear, fleece jackets, down jacket, and waterproof jacket.
3. Trekking pants: Carry comfortable and quick-drying trekking pants that are suitable for the weather conditions.
4. Backpack: A good quality backpack with a capacity of 40-50 liters is ideal for carrying your essentials during the trek.
5. Sleeping bag: A good quality sleeping bag is essential for a comfortable stay during the camping nights.
6. Headlamp/Flashlight: Carry a good quality headlamp or flashlight with extra batteries for trekking during early morning or late evening hours.
7. Water bottle: Carry a reusable water bottle and stay hydrated throughout the trek.
8. Snacks: Carry energy bars, dry fruits, and snacks for instant energy during the trek.
9. First aid kit: Carry a basic first aid kit, including band-aids, antiseptic cream, pain relief spray, and medicines for altitude sickness.
10. Sun protection: Carry sunscreen lotion, sunglasses, and a hat to protect yourself from the harsh sun rays.
11. Trekking poles: Trekking poles can help in maintaining balance and reduce the strain on your knees while trekking.
During the retreat, your stay will be arranged in a guesthouse in Natin and then in camps during the trek.
To book your spot in the Yoga and Meditation Retreat, you can visit our website or get in touch with us at info@trekthehimalayas.com
Yoga and Meditation Retreat is a 6-day long trek.
Yes, Sattvic meals are provided during the retreat.
Yoga mats are provided during the retreat but you can bring your own as well.
The Yoga Retreat in itself is a whole and immersive experience where you get to experience both trekking and the ancient practice of Yoga. Altogether it makes a complete Himalayan experience.
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Hear Trekkers Share Their Yoga & Meditation Retreat In The Himalayas
You know, a lot of times we come across something so surreal that even its existence leaves us wondering how something so magnificent can exist. And believe it or not, that’s exactly how I felt when I first set foot in Ranthan Kharak.
A trekker often visits the Himalayas in the search of catching a glimpse of some giant peaks, exploring the lush green valleys, and sometimes reconnecting with their true selves while being surrounded by the mountains. In quest to gain such an experience, many trekkers seek a trek that offers it all. From being transformative to unforgettable, it should have it all.
We often describe the Himalayas as an epitome of unmatched beauty, but we keep forgetting where that true unmatched beauty truly lies. That magical beauty is not present just in their landscapes, but it also lies in that ever-changing surrounding that we experience on the journey that the mountains offer us.
There is no denying the fact that the Himalayas are home to countless unexplored places that are beautiful beyond our imagination.
There are, and there will be, countless journeys that you will go on throughout your lifetime, but only a few of them are going to stay close to your heart, and one of them will be the ‘Gaumukh Tapovan Trek’. A journey that will not only challenge your body, but it will also touch your soul. This 8-day journey will take you to the Garhwal region of Uttarkashi, where you will experience both adventure and spirituality in the mountains and gain a sense of peace in solitude.
Just like some heartwarming movies you keep rewatching, there are places you hope to visit every once in a while. Those places have their own magic that can’t be expressed in words but can only be felt while being there. So, to give you a similar kind of experience, we have a place to recommend for you all.
Walking on the rugged, unknown terrain of the mountains is one of those few experiences that makes you feel very different yet calming inside. But to achieve that feeling, not only do you have to plan a trip to the mountain, you are also supposed to carry gear and other things that are important for trekking.
Standing at the base of any mountain, while staring at the peak of that mountain. A lot is felt by a trekker, from feeling stunned, admiration, to a quick rush of adrenaline, to scared, and then self-doubting yourself, asking - Can I really do this? When a trekker starts climbing a mountain, it’s not just always about claiming the peak. Often, trekking is more about learning and getting to know the mountains. After getting familiar with the mountains, you start understanding the challenges the mountains carry within themselves, and then you start ascending accordingly.
In general, trekking in the mountains is always categorised as either climbing or walking on the mountain trails. But what a lot of people don’t realise is that with each different grade of expedition, the techniques of climbing and walking on the mountains also change. The thing is that to climb some high grade of mountains, more than basic skills and techniques of climbing are required to learn. In fact, the ‘technical climbing’? It is not just for high-grade level mountain expeditions; this kind of technical knowledge is quite useful even in the easy graded expedition to ensure the safety of the trekker throughout their trek.
Planning a trip is not an easy task, and when it comes to the mountains, a lot of factors need to be considered from a trekker's perspective. And when you are surrounded by all the hustle and bustle of life, planning a trip seems like too much work, right? Well, that’s exactly where trekking companies come into the picture. From booking to planning and ensuring that you receive a once-in-a-lifetime Himalayan experience, they make sure to make all these things happen.
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Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
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