trek region


Himachal Pradesh | India

Bhrigu Lake Trek Duration


4 Days

Bhrigu Lake Trek altitude

Max Altitude

14000 Ft.

Bhrigu Lake Trek distance

Trekking Km

25 KM

Bhrigu Lake Trek grade


Easy to Moderate

Help & Support
+91 9368882322
10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

7500 /Person

  • +5% GST (goods and services tax).
  • Services Gulaba to Gulaba.
  • Addons
  • Insurance 140

    Offload 1200

    Transport 1000

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Help & Support
+91 991 772 4737 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

Trek Name: Bhrigu Lake Trek

Days: 4

Adventure Type: Trekking

Base Camp: Gulaba

Season:Monsoon |

Month:May | June | July | August | September |

Country: India

Altitude: 14000 Ft.

Grade: Easy to Moderate

Rail Head: Pathankot is the nearest rail head to the base camp

Stay: Camping (Twin sharing)

Food: Meals while on trek (Veg & Eggs)

Location: Himachal Pradesh

Distance: 25 Km.

Trail Type: Point to point trail | Camping at the same location upon returning.

AirPort: Bhuntar, which is 52 km away from Manali


  • +5% GST (goods and services tax).
  • Services Gulaba to Gulaba.

Why Bhrigu Lake Trek is a Must-Do?

Accessible to All:

  • Ideal for both beginners and seasoned trekkers, the Bhrigu Lake Trek provides a unique opportunity for individuals and families to explore the stunning beauty of the upper Kullu Valley.
  • The Easy to Moderate grade of the trek makes it accessible to those with a basic level of fitness, attracting a diverse range of trekkers.

Mythological Significance:

  • Steeped in mythology, the trek holds cultural significance as it is believed that the saint Maharishi Bhrigu used to meditate near the lake.
  • The sense of spirituality adds a unique dimension to the trek, creating a connection between nature and ancient legends.

Spectacular Alpine Meadows:

  • The trek unfolds through breathtaking alpine meadows that stretch as far as the eye can see, creating an endless blanket of green over the mountain slopes.
  • Trekkers are treated to the sight of horses galloping and grazing in the meadows, enhancing the overall experience of being surrounded by nature's wonders.

Cultural Exploration on the Trail:

  • The trek takes trekkers through lush forests of Silver Oak, Birch, and Deodar, 
Bhrigu Lake Trek Informative Video
Who Can Participate
  • Age; 10 years +.

  • First timers can apply; previous trekking experience is more appreciated.

  • The climber must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without stress.

  • The climber should be able to carry a 10-12 kg backpack.

  • Pulse rate at rest must be in between (60 to 90 beats per minute)

  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg)

  • Respiratory rate at rest must be in between (12 to 20 breaths per minute)

  • Should not have Liver and kidney issues

  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension etc

  • No pacemaker implant

  • People with the Sinus issues, Epilepsy please contact to trek coordinator before booking the trek

  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form


  • Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
  • Trekkers have to apply for leave at least 20 days before trek departure date, 
  • This service is exclusive to Indian government employees and is applicable only for treks within India.
  • Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Easy to Moderate

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Manali to Gulaba (drive) and Trek to Gulaba Meadows (camp)

  • Altitude: Manali 2050m/6,750ft.
  • Altitude: Gulaba 3,000m/9,900ft.
  • Altitude: Gulaba Meadows camp 3,400m/11,150ft.
  • Drive Distance (Manali - Gulaba): 22 km (1 hr approx).
  • Transportation from Manali to Gulaba and return is not included.
  • Pickup Point: Manali.
  • Pickup Time: 12 pm.
  • Reach Gulaba campsite by 5:00 PM.
  • Gulaba is on Manali Rothang pass road.
  • Trek Distance (Gulaba - Gulaba Meadows): 1 km (1 hr approx).
  • Start trekking to Gulaba Meadows at 3:30 pm, steep ascent throughout the trail.
  • Hot lunch at campsite.
  • Stay in tents (Twin sharing).


Our journey starts at Manali, on the Rohtang pass road towards the beautiful mountain hamlet of Gulaba. Gulaba is located on the way to Rohtang Pass, on the Leh-Manali Highway. Please note Transportation from Manali to Gulaba and return is not included. En route, we will pass three mountain hamlets, Kolang, Palchan, and Kothi and the route becomes more and more picturesque as we drive ahead. The Gulaba village is nestled amidst snow-capped mountains, with the Beas River flowing by, adding more opulence to its beauty. After a hearty lunch at the village, we will begin our trek to Gulaba Meadows, our camping spot for the night. It’s a short trek of about 1.5 hrs and a fairly easy trek through grasslands and forest lines.  The natural landscape of this village attracts a lot of tourists every year and  Gulaba is also popular as an adventure sports destination with opportunities for large numbers of activities like skiing, paragliding, trekking, and snow scooter riding. The views from Gulaba are nothing short of magical and utterly peaceful. From our camps in the meadow, you can witness a beautiful sunset and stargaze under the scintillating sky at night, experiencing the serenity and tranquillity of the mountains.

Gulaba to Rola Kholi

  • Altitude: Rola Kholi 3,800m/12,500ft
  • Altitude Gain: 400m/ 1350ft
  • Trek Distance:  6 km (4 hr approx.)
  • Steep ascent for first 1.5 hr of the trek followed by a gradual descent to the campsite, via Kolang Nallah
  • The trail passes through virgin forests of Silver Oak, Cedar, and Birch trees
  • Get views of Manali and Solang Valley
  • Peaks spotted: Mt. Hanuman Tibba and Seven Sister peaks
  • Hot lunch at campsite
  • Carry enough water from Gulaba Camp
  • Stay in tents.

Today we will trek from Gulaba to Rola Kholi, our next campsite, situated at an altitude of 12,500 ft. The trek distance is approximately 6 km and it takes about 3 to 4 hrs to complete the trek. The climb is going to be a little steep, so we recommend carrying enough water and light snacks so that you can energize yourself while trekking through the trail. The trek makes its way up the mountains through covers of conifers. You will walk under the shade of Pine, Oak, Birches, and Cedar for the first few miles of the trek, some prominent trees of the Himalayan region, before you catch the sight of beautiful blue mountains through the forest and a rolling meadow in front of you as the forest slowly ebbs away.


As the forest ends, and the meadows begin, you will witness a vast expanse of lush green grasslands. This is the part where the shepherds dwell with their cattle. You may spot flocks of sheep or horses galloping about or grazing in the grasslands during the summer months. Mud huts line the meadows.

As we start heading south the mighty Mt. Hanuman Tibba appears towering over the meadow with the Seven Sisters peak right below it seated in the Beas Kund Valley below.  This trek also offers a spectacular cloud experience. The clouds here are pretty dramatic as well. They keep popping up as you walk through the meadows and once you reach Rola Kholi you can observe these clouds down below.

As we move further south, we will enter into another forest cover. The trail follows a rugged terrain of meadows once again. This is the most challenging part of today’s trek as the path becomes steeper and narrower right before entering Rola Kholi. Soon, you will enter Rola Kholi, your camping spot for the night. Rola Kholi is another grazing ground at the base of the Bhrigu Lake, so you may spot cattle here as well. Chor Nallah flows by our campsite, your running source of water. Camping here is an amazing experience as at night the sky breaks into a galaxy of zillion stars. 

Rola Kholi to Bhrigu Lake back to Rola Kholi

  • Altitude: Bhrigu Lake at 4,250m/14,000 ft
  • Trek Distance: 10 km (8 hrs approx.)
  • Start early in the morning
  • Trek along with the bhrigu Lake stream
  • Steep ascent for about 5 km till Bhrigu Lake
  • Peaks spotted: Indrasen, Deo Tibba, and Hanuman Tibba
  • Mixed terrain, rocky and snowy
  • Packed lunch provided on way and hot snacks at campsite
  • Stay in tents (Twin sharing).

Today, we will trek to Bhrigu Lake and you will experience a great change in the landscape from the last two days. Starting early in the morning, we will have to cover a distance of 10 km in about 7 to 8 hours.  The trek is moderate and starts with a stony trail followed by a steep initial ascent followed by a slight descent, walk on levelled ground for a couple of minutes, and makes a final steep ascent to the lake. 


While we have left the green meadows behind, the scenery unfolding in front of you is no less captivating and you begin to experience the cool mountain climate as you continue to trek up towards the Lake. Till June, the trail is usually covered with snow and in July, the snow in the lower reaches begins to melt, turning the trail to brown and green.  During the early monsoon months of Mid-July to Mid-August, the valley turns lush green due to the rains. The Lake is located between two ridges and becomes visible as we cross the last leg of our trek through large boulders. We recommend going slowly in this part and following the trek leaders instructions as the boulders are slippery and accidents happen all the time. Also, the Lake is usually covered in fog so it can be a little tricky to find the route so follow the advice of our team. On a clear day, you can spot the Pir Panjal and the Dhauladhar range from the lake and also spot major peaks like Deo Tibba, Indrasen, and Hanuman Tibba standing tall in front of you.  From the ridge surrounding the lake, you can also get a bird’s eye view of Solang Valley.

An interesting fact about the Bhrigu Lake is that it never completely freezes whether it is summer or winter and the locals attribute this phenomenon to Sage Bhrigu of the ancient times, after whom the lake is named. After spending some time at the Lake, enjoying its scenic beauty, we will retrace our steps back to Rola Kholi and spend another night at the campsite under the stars.

Rola Kholi to Gulaba trek & drive to Manali

  • OTrek Distance: 7 km ( 3 hr approx.)
  • Drive to Manali, 22 km, approx one and half hours
  • Mostly descending trek and easy grade
  • Carry 2-litre water from Rola Kholi
  • Reach Manali by 2pm to 3pm

Today’s trek is an easy one, as we make our way back from Rola Kholi campsite to Gulaba, retracing the same meadows and forests that we came up from. The descent is steep but not very difficult as you are always on the meadows. The down trek is expected to take 2 to 3 hours as you descend to the Gulaba village once again. It is one of the best grassland treks taking you up close to the alpine meadows and will leave you speechless with its beauty.

Note: There is another return route to Manali via Vashist village and Pandu Ropa from Bhrigu lake, but we find this path more sustainable and relaxing and offers a more soothing scenery. Gulaba situated at an altitude of 10,370 ft is a much better exit and less tiring for your legs as compared to Vaishist at an elevation of 7,000 ft.



  • Keep a buffer day in your travel plan
  • If buffer day is not used in the travel then it can be used to Explore Manali.
  • Read the article Things to do in Rishikesh
  • Distance, Altitude, and Trekking hours are approximate and rounded off
  • Keep the original and copy of ID proof handy
  • Come one day early if planning to come by plane 

Day-1: Manali to Gulaba (drive) and Trek to Gulaba Meadows (camp)
  • Altitude: Manali 2050m/6,750ft.
  • Pickup Point: Manali | Pickup Time: 12 Noon.
  • Transportation from Manali to Gulaba and return is not included.
Day-2: Gulaba to Rola Kholi
  • Altitude: Rola Kholi 3,800m/12,500ft.
  • Trek Distance:  6 km (4 hr approx.)
Day-3: Rola Kholi to Bhrigu Lake back to Rola Kholi
  • Altitude: Bhrigu Lake at 4,250m/14,000 ft
  • Trek Distance: 10 km | 8 hr.
Day-4: Rola Kholi to Gulaba trek & drive to Manali
  • Trek Distance: 7 km | 3 hr.
  • Drive to Manali, 22 km, approx one and half hours.
  • Reach Manali by 2pm to 3pm.


  • Keep a buffer day in your travel plan
  • If buffer day is not used in the travel then it can be used to Explore Manali.
  • Read the article Things to do in Manali
  • Distance, Altitude, and Trekking hours are approximate and rounded off
  • Keep the original and copy of ID proof handy
  • Come one day early if planning to come by plane 
Bhrigu Lake Trek Maps
Bhrigu Lake Trek Maps
How To Reach

It is essential for everyone to arrive at Manali (11:00 am). 

Once you have reached the assembly point of the trek in Manali, TTH will manage the rest of your travel arrangements, if you have opted for TTH's pick-up service, you can select this option during the booking process by adding it as an add-on.


1.  Take overnight bus to Manali from Delhi or Chandigarh, taking a bus from Chandigarh is the most ideal option.

-Chandigarh to Manali Bus: 10 hours.

-Delhi to Manali Bus: 14 hours is hectic and takes more time.

We always recommend going for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Manali at 10 am.

3. You can take a flight to Bhuntar Airport (but we would not recommend it because of the high prices of the flight and very high chances of cancellations), Manali is just a couple of hours away and you can easily get a bus or a private taxi till there. If you do plan to come via Bhuntar, make sure to reach at least a day before the trek starts.

4. You can even come via train, Pathankot railway station is from where you can get direct buses to Kullu/Kasol that is 300 km from there and would take an overnight journey. Even in this case, reach a day before at Manali.

If you prefer to travel independently, you can either take a government bus or book a private cab. Your trek coordinator will provide guidance on how to arrange for the bus or cab booking.


Arrive in Manali by 6:00 pm.

The designated drop-off point is Manali Gov bus stand.

Please consider planning your subsequent travel arrangements after 8:00 pm.

TTH offers comfortable transportation through Tempo Traveler, Bolero, or equivalent vehicles. If you wish to upgrade your mode of transportation, please contact your trek coordinator for further assistance.

How to Reach Bhrigu Lake Trek Map
Cost Terms


 1. Accommodation (as per the itinerary):

  • Camping during the trek.

2. Meals (Veg + Egg):

  • All meals while on trek.
  • Day 1 Lunch to Day 4 Breakfast.

3. Support:

  • 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • 1 Experienced high altitude chef.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag, Sleeping liners (if required), Mattress, Utensils.
  • 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
  • Camping stool, Walkie talkie.
  • Ropes, Helmet, Ice axe, Harness, Gaiters & Crampon (if required).

5. First aid:

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

7. Clock room service at base camp.
8. Mules/porters to carry the central luggage.
9. All necessary permits and entry fees, Upto the amount charged for Indian.
10. Services from Gulaba to Gulaba.


1. Insurance (Mandatory).

2. Food during the transit.

3. Any kind of personal expenses.

4. Mule or porter to carry personal luggage.

5. Emergency evacuation, hospitalization charge or etc.

6. Anything not specifically mentioned under the head Inclusion.

7. Transportation (as per the itinerary):

  • Manali to Gulaba & Return.

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek

Refund options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electoral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 2 Full & 2 Half sleeves
Fleece T-shirt 1 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos
Down feather / Hollow jacket 1 Nos
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 3 Nos
Wind stopper / Fleece Pant Not required
Waterproof gloves Not required
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos
Sunscreen 1 Nos
Moisturiser 1 Nos
Chap-stick / Lip balm 1 Nos
Toothbrush and toothpaste 1 Nos
Toilet paper & Wipes 1 Nos
Soap / hand sanitizers 1 Nos
Antibacterial powder 1 Nos
Quick dry towel 1 Nos
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap Not required
Woolen cap 1 Nos.
Balaclava Not required
Buff / Neck-gaiters 2 Synthetic
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops 1 Pair
Cotton socks 7 pairs
Woollen socks 1 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Bhrigu Lake Trek TrekEssential
Frequently Asked Questions(FAQ)

To register with TTH, visit our website - and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

please send an email to us at or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

Your return transport is also included in trek fee if you're opting for service Dehradun to Dehradun ; we use Tempo Traveller/ Tata Sumo/Max/Boloero kind of vehicle.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

We always have a first aid kit close at hand. Serious injuries are rare. Porters will assist injured climbers to the base of the mountain and onward to a clinic or hospital. Kilimanjaro International Airport is very near Marangu Gate if evacuation to the US or Europe is advisable.

Bhrigu Lake trek is located in Himachal Pradesh.

It takes 4 days to complete the Bhrigu Lake Trek.

The Bhrigu Lake Trek approximately covers a distance of 25 km.

Yes it is recommended to take an expert guide to the Bhrigu Lake trek especially if you are a beginner and you are unfamiliar with Himalayan terrain.

During the Bhrigu Lake Trek, you will be camping in different campsites. We offer twin-sharing tents on the trek.

The cost of Bhrigu Lake Trek is Rs, 7250 per person.

Bhrigu Lake is an easy grade trek suitable for beginners as well as families.

Yes,Bhrigu Lake is a safe trek to go on.