Choose Trek

Customise Trek

Suggest me a trek

Rent a gear

Contact us

About us

Volunteer Program


Blogs & Articles

Discounts & Offers


trek_name ?>

Max Altitude

17,577 FT




8 Days

Trekking KM.

0 KM

Suitable for:7+ years.
Experience:First timer can apply, previous trekking experience is more appreciated.
Fitness:Cover 4 km of distance in 25 minutes without a stress.

36,000 /Person

  • +5% GST (Goods and Services Tax)
  • Leh to Leh - all included
  • Rafting | Biking | Cycling | Camping | Sightseeing | Nubra Valley | Pangong Lake


Trek Info

  • Trail Type Couples, Family and Friends.
  • Rail HeadAccessible by Manali-Leh or Srinagar-Leh highway
  • Airport Leh airport (Kushok Bakula Rimpochee airport)
  • Base CampLeh
  • Best Season
    • Summer Treks (Mid Apr - Jun)
    • Monsoon Treks (Jul - Aug)
    • Autumn Treks (Sep - Mid Nov)
  • SnowBest Season April to Mid September
  • Services fromLeh to Leh - All included
  • MealsAll meals (AP Plan)
  • StayCamping (Twin sharing) & Hotel/Guesthouse

  • Region - Ladakh
  • Duration - 8 Days
  • Grade - Easy
  • Max Altitude - 17577 Ft.
  • Approx Trekking Km - 0 Kms.

Ladakh is a popular tourist hub in India and a paradise for thrill-seekers. It is a perfect blend of thrill, adventure, and cultural experiences. Ladakh features unmatched natural beauty with its arid landscapes, surrounded by mighty snow-capped mountains on all sides.

Our Ladakh Multi-Sports Adventure is an 8-days long thrill fest that calls to every enthusiastic soul out there. Cycling, hiking, biking, rafting, Jeep safari, sightseeing and so much more await you in the mystical land of Ladakh. Be it a stroll by the serene Pangong Tso Lake, jeep safari to the highest motorable pass in India, or basking in the mindful calm of the monasteries, Ladakh is a treasure chest of experiences ready to be explored!

Trek The Himalayas’ Ladakh Multi-sports Adventure is specially curated to give you a thrilling experience of a lifetime. Be part of an unforgettable trip with us and relish this opportunity to explore and celebrate life.

Major Attractions Of Ladakh Adventure


A Jeep Safari to Nubra Valley via Khardung La ensures a great experience for your adventurous soul. Gateway to Nubra Valley, Khardungla at an altitude of 5,359 meters is the highest motorable pass in the country.

Nubra Valley

Nubra Valley is the northernmost part of Jammu amp Kashmir known for its scenic vistas, monasteries, orchards, and fauna. 150 km from Leh, the spectacular surroundings of Nubra Valley make the Jeep Safari rather impressive.

Pangong Tso Lake (via Shyok Village)

Pang Tso is a high-altitude saltwater lake situated at an altitude of 4,350 m and extending over almost 160 km. The Lake holds an element of surprise for you, it transitions into myriad shades of blue and green throughout the day. One-third of this Lake lies in India while the rest lies in China.

White Water River Rafting From Chilling To Nimmo

Himalayan landscapes all around while you are crossing rapids sound thrilling right? Adventure junkies just cannot miss the white water rafting from Chilling to Nimmo on the Zanskar River. Almost 30 km of white water rafting over a span of 3-4 hrs will get your adrenaline pumping.

Magnetic Hill

The famous magnetic hill in Ladakh where gravity takes a backseat. Located 30 km from Leh, a yellow signboard near the hill reads ‘ The Phenomena That Defies Gravity. A strange wonder of nature, the hills pull a parked vehicle forward upslope.

Gurudwara Patthar Sahib

A mesmerizing Gurudwara built in the memory of Guru Nanak Ji, founder guru of the Sikh faith. It is 25km from Leh on Kargil road.

Hall of Fame

One of the major attractions of this trek is the Hall of fame. It was made by the Indian Army in the memory of brave soldiers who martyred to save us during the Indo-Pak wars. The Hall of Fame Museum is located on Leh- Kargil Road, about 4km from the city of Leh. If you want to learn about the Kargil war, arms and ammunitions captured during the war this is the place for you.

Kali Mata Mandir amp Spituk Monastery

An 11th-century monastery, Spituk Gompa lies on the western end of Leh. The monastery comes under the Tsongkhapa order (Yellow Hat sect) of Tibetan Buddhism but it was originally founded by Karma-pa (RedHead Sect). The Spituk Gompa features a giant Kali statue that they only bring out during festivals. Above the monastery, on a hilltop, the Kali Mata Temple is located where Goddess Kali is enshrined.

Indus amp Zanskar River Confluence

The thing that makes this place interesting is the colours of the rivers. Zanskar river is fluorescent blue and Indus looks a little green. They both meet in Nimmu valley. You have to be there to appreciate its beauty.

Leh Palace

It is a former royal palace that was abandoned in the mid-19th century and overlooks the city of Leh. Dogras invasion forced the royal family to move to Stok Palace. It has a rich collection of Jewellery, Ornaments, Ceremonial Crowns.


Situated behind the Palace of Leh, this is a monastery that gives an awesome view of the complete place and surroundings.

Shanti Stupa

It was constructed to promote peace and harmony as well as to commemorate Buddhist culture. Not only does it have religious significance but it also offers a breath-taking view of the city.

Trekking to Saboo Village

A small but amazing trek worth your time is the Saboo village trek. It is not that far from the city yet it has its innocence and bliss of solitude. The local life and fresh air will make it memorable for you.

Sindhu Ghat

The literal meaning of ghat is a broad flight of steps leading down to a river. Sindhu Ghat is a riverbank near the Shey village in Leh. It is renowned for its unique and scenic landscape, which has barren mountains, rocky terrains, sparse greenery, and the Sindhu River crossing the region.

Shey Palace

It is located 15 km to the south of Leh on the Leh- Manali road. Shey used to be the summer capital of Ladakh in past. It has a giant Shakyamuni Buddha statue which is the second-largest Buddha statue in Jammu and Kashmir.

3 Idiots Rancho School

Needless to say, it is the same school that you saw at the end shot of the 3 idiots movie. It gained massive popularity after that climax scene in the movie. Druk Padma Karpo aka Rancho school is a Buddhist cultural school located in Shey village very close to Shey Palace.

Who can participate

    • Age; 7 years.
    • First timer can apply; previous trekking experience is more appreciated.
    • The climber must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without a stress.
    • The climber should be able to carry a 10-12 kg backpack.


    Health Awareness

    • Pulse rate at rest must be in between (60 to 90 beats per minute)
    • Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
    • Respiratory rate at rest must be in between (12 to 20 breaths per minute)
    • Should not have Liver and kidney issues
    • Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Very High blood pressure etc
    • No pacemaker implant
    • People with the Sinus issues please contact to trek coordinator before booking the trek


    Government Employees {SCL}

    Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
    Trekkers have to apply for leave at least 20 days before trek departure date.



    • Junior trekkers (below 15 years) should have a company of parent/guardian.
    • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.


Day 1 : Arrival in Leh | Welcome To The Charming Land Of Ladakh
    • Altitude: 3,500m/ 11,500 ft
    • Pick up: From airport to the hotel (included in cost)
    • Only postpaid networks are available
    • ATM is available
    • Shops available
    • Bring a copy of ID proof, 2 photographs, for foreigners - a copy of passport and visa
    • Briefing at 5 pm
    • Visiting a high-altitude place is not advisable
    • Consumption of alcohol and smoking is strictly prohibited
    • Stay: in hotel

Ladakh is a land of uncharted beauty, that which cannot be expressed in words. Visiting Ladakh in itself is an incredible experience. Situated in the northernmost state of India, Ladakh unfolds the pristine beauty of nature. After landing at Leh, our representatives are ready to welcome you at the airport. TTH team will arrange for your transportation from the airport to the hotel. The pickup cost is included in the travel fee and as such you do not need to pay anything extra. Check into the hotel, freshen up, and gradually get acclimated to the climate in Leh. Later in the evening, at around 5 PM, you will receive a mandatory briefing session, where you will learn about the schedule of your upcoming days and the local rules and regulations. We request you to bring a copy of your ID proof along with 2 photographs with you. For foreigners, a copy of their passport and visa is mandatory. The documents will be submitted whenever required by the local authorities.  Only postpaid networks work at Leh. Other than that, facilities like ATMs and shops in case you want to purchase something are also there. Visiting any high-altitude place or pass is not advisable. Consumption of alcohol and smoking is strictly prohibited. Rest well and your day of adventure starts tomorrow.

Day 2 : Leh - Sham Valley Tour | Explore On A Royal Enfield
    • Tour on Royal Enfield Bike, SUV available for non-bikers
    • Total Distance Covered: 80 km
    • Attractions The Day

    ✔Hall of fame (memorial for the Indo-Pak war heroes)

    ✔Kali Mata Mandir & Spituk Gompa (an 11th-century structure)

    ✔Gurudwara Patthar Sahib (built by Lamas to honor Guru Nanak Dev’s visit in 1517)

    ✔Magnetic Hill (optical illusion where the downhill road actually looks like an uphill road)

    ✔Indus & Zanskar confluence (Indus flows from India to Pakistan)

    White Water River Rafting: Chilling To Nimmo, Rafting Distance: 15 km | Duration: 3-4 hrs | Rapid Grade/ Levels: III to IV | Licensed and professional rafting team

    • Post lunch ride back to Leh
    • Evening Attractions

    ✔Leh Palace (former Royal Palace constructed circa 1600 by Sengge Namgyal)

    ✔Tse-mo-Gompa (founded in 1430 by King Tashi Namgyal of Ladakh)

    ✔Shanti Stupa (built-in 1991 by Japanese Buddhist)

    • Stay: in Leh hotel

Begin your day with a hearty breakfast and get ready to kickstart your day with an adventurous Royal Enfield ride to Sham Valley. Sham Valley is located on the Srinagar-Leh Highway and the drive is exquisitely beautiful. The first stop for the day is the world-famous Hall of Fame, which is actually a memorial for the Indo-Pak war and the martyrs of the war. You will get to acquaint yourself with the arms and ammunition used in the war and also get a chance to admire our heroes at Siachen who battle severe weather conditions so that we can have a good night’s sleep at home.

Next, we will head to Kali Mata Mandir and Spituk Gompa which hold a rich cultural significance in the tourism of Ladakh. Both the temple and the Gompa are 11th-century structures and you can see the architectural styles of that period. The next stop is Gurudwara Patthar Sahib, a peaceful place built by the Lamas to honor Guru Nanak Sahib, founder of the Sikh faith, who visited the place in 1517. The Gurudwara is 25 km away from Leh and lies on the Kargil Road.

Next, we will visit Magnetic Hill where you will see an unusual phenomenon of vehicles sliding upwards even in neutral. While this is a very interesting thing to observe, Magnetic Hill is actually an optical illusion where the downhill road appears to be uphill.

The next stop unfolds a very beautiful sight in front of you, the confluence of Indus and Zanskar Rivers, which also happens to be the world’s highest rafting point. You can distinctly spot the two rivers merging into one. The Indus River has a greenish hue while the Zanskar River is a fluorescent blue. If you haven’t experienced white water rafting ever, this is your chance. Pull up your socks and get ready for a thrilling experience. The rafting starts from Chilling and ends at Nimmo and takes about 3 to 4 hours to cover a distance of 30 km among 3rd and 4th-grade rapids. TTH ensures that you raft under the guidance of expert professionals. Post rafting we will take a break for lunch and head back to Leh on a bike ride.

In the evening, we will visit Leh palace, located on Tsemo Hill and it has a rich history. The Palace was built by Sengge Namgyal and was later abandoned in the 19th century. The Palace showcases a rich collection of jewelry, ornaments, and ceremonial crowns. Just behind the Palace lies the Tse-mo-Gompa. The monastery offers stunning views of Leh City below and the rugged surroundings around. The monastery was founded by King Tashi Namgyal in 1430.

To end the day on a peaceful note, we will visit the Shanti Stupa. The white-domed Buddhist monument was built in 1991 by the Japanese-Buddhists and was constructed to promote peace and harmony as well as to commemorate the Buddhist culture. Apart from religious significance, the monastery also offers impressive views of the surroundings. Here we will call it a day and head back to our Leh hotel.

Day 3 : Leh - Saboo Village or Shey picnic spot | Hike To A Charming Village
    • Trekking to Saboo Village. SUV provided for non-trekkers
    • Trek Distance: 4 km | Duration: 3-4 hr
    • Trek pre or post-lunch depending on weather
    • SUV available for those who do not want to trek
    • Camping at Saboo village or Shey picnic spot
    • Saboo village is being developed under the prime minister’s reconstruction program for Jammu & Kashmir
    • It is a model village for the entire district
    • All meals are included
    • Stay: in tents (twin-sharing)

Since Day 2 was a long expedition, today we will go a little easy. The itinerary for the day involves a short trek that will make all the trekking junkies quite happy and for the non-trekkers a chance to relax as well. Get ready to enjoy a day trek to the lovely village of Saboo. A short one-day trek from Leh takes you to Saboo village. Saboo is a serene village about 4 km from Leh and overlooks the beautiful Indus River. The village is quite close to Leh but far enough to offer some solitude. Saboo village is being developed under the prime minister’s reconstruction program for Jammu & Kashmir. It is a model village for the entire district.


Depending on the weather conditions, we will start the trek either before or after lunch. The trek starts from the main bazaar and wades through the famous polo grounds. The first part of the trek is an uphill climb followed by two small mountains. Crossing these mountains you arrive close to the village. From here you can see the splendor of the Stok Kangri and the enchanting beauty of the Indus Valley. It talkies approximately 4 hrs to complete the trek. For the non-trekkers, we provide SUVs if they do not want to walk.  We will camp in this village today and sleep in tents at night. The meals will be served at the campsite.

Day 4 : Cycling Tour Around Monasteries | Enjoy The Serenity
    • This day is reserved for cycling, SUV available for non-cyclist
    • Cycling Distance: 30 km
    • Attractions Of The Day:

    ✔Sindhu Ghat (This is the location for the annual festival)

    ✔Shey Palace (built in 1655 on the instructions of Deldan Namgyal)

    ✔3 Idiots Rancho School (Bollywood Movie 3 idiots was shot in the school)

    ✔Ride to Shey Bhumi Resort (Shashi)

    Evening Attractions

    ✔Explore the village

    ✔Enjoy resort activities





    ✔Camp Games

    ✔Culture show (on-demand)

Today’s day is filled with both exploration and relaxation. The day starts with cycling, hop on your bike and get ready for an exciting bike tour through beautiful locations. For non-cyclists SUV will be provided. The cycling tour is planned by Trek The Himalayas’s outdoor experts to give you an amazing cycling experience. The cycling stretch is 30 km long and runs along with the scenic landscapes of Leh. Sometimes the road conditions might make cycling a little challenging but it also makes it exhilarating. Our first stop is Sindhu Ghat, a riverbank of Sindhu River, near the Shey village. It is a scenic location renowned for its beautiful landscapes of barren mountains and rocky terrains with sparse greenery.

15 km from Leh, Shey Village used to be the summer capital of Ladakh. It is home to Shey monastery and Shey Palace. The palace was built in 1655 under the instructions of Deldan Namgyal, the King of Ladakh, in memory of his father. The palace complex offers dramatic panoramas of the Leh landscapes. The Shey monastery in the village is now mostly in ruins but one of the most notable features of the monastery is the 39 ft Shakyamuni Buddha statue, estimated to be the second-largest Buddha Statue in Jammu & Kashmir.

To give this trip a ‘filmy’ angle and reassure everyone that ‘All Izzz Well’ we will visit the 3-Idiots fame school, where the last scene of the movie was shot. Druk Padma Karpo school also popularly known as Rancho’s School is a Buddhist School for children in the Himalayan region. Scenes from the 2009 blockbuster were shot in the school and the iconic 3-idiots wall was featured in the film. Having visited Ladakh, you cannot pass up on the opportunity to visit this school.

We will then drive to Shey Bhumi resort, relaxing in the evening and being entertained with some fun activities. In the evening you can explore the village at your leisure, participate in archery or other camp games. The evening is made even more perfect with a bonfire and barbeque. Now that a beautiful vibe is set, you can make the moments even more special by gazing at the million stars that light up the night sky. A totally surreal experience.

Day 5 : Leh - Nubra Valley | Jeep Safari To Highest Motorable Pass, Khardung La
    • SUV car to Nubra Valley via Khardungla
    • Leh - Nubra Valley Distance: 125 km | Duration: 5-6 hr
    • Visit Khardung La at 5,602 m/ 18,380 ft (world’s highest motorable road)
    • Visit white sand dunes at Hunder
    • Enjoy double hump camel and ATV ride
    • Stay: Deluxe tent in Nubra

Prepare yourself for an ultimate adventure today. Today we will journey from Leh to the scenic Nubra Valley on a thrilling Jeep Safari. Nubra Valley is located 150 km away from Leh. We will drive through Khardung La, the highest motorable pass in the world with ever-changing barren landscapes. It’s an all-season motorable road that serves as a gateway to Shyok and Nubra Valley. As you descend from the Khardung La, the barren landscapes transition into the beautiful white sand dunes of Nubra Valley. Next, we will drive to Hunder,  a place 10 km from Diskit. Let us tell you this place will redefine camel rides and sand dunes for you. The rolling sand dunes are simply out of the world and there’s a river flowing by that adds to the serenity of the place. Enjoy an ATV ride and a double-humped camel ride, this type of camel is exclusively found in Ladakh. The two humps in the camel are developed to help them develop resistance to the cold weather. Later enjoy an overnight stay at the campsite in Nubra Valley under a sky full of stars.

Day 6 : SUV car From Nubra Valley - Pangong Tso Lake (via Shyok Village) | Bask in the Serenity
    • After breakfast drive to Pangong Lake via Shyok Village
    • Distance: 275 km | Duration: 6-7 hr
    • Pangong Lake is one of the largest high-altitude lakes in the world and the highest saltwater lake.
    • En-route visit the 125 ft open-air idol of the Maitreya Buddha near the Diskit Monastery
    • Evening at leisure
    • Night stay in camps (twin-sharing)

Continuing our adventure on Day 6, we will head to the mesmerizing Pangong Tso Lake. After a hearty breakfast, we will leave Nubra Valley and head towards Pangong Lake on the Indo-China Border. Located at an altitude of 4350 m, this is one of the largest high-altitude saltwater lakes in the world. One-third of Pangong Tso lies in India while the rest of it lies in China. The Pangong Lake has been featured in Bollywood movies like Jab Tak Hai Jaan and 3-idiots and is one of the most beautiful lakes in the world. The pristine water of the lake changes its hues at different times of the day, transitioning from blue to green to red.  Spend the day exploring the surroundings of the lake with the view of Shyok River on one side and the mountains on the other.

En route, visit one of the largest and the oldest monasteries in Ladakh, the Diskit monastery. There’s a 125 feet open-air idol of Maitreya Buddha near the monastery. The monastery offers a spectacular view of Diskit Village and is a wonderful expression of the rich cultural values of the region. We will spend the evening at our leisure and stay overnight in camps relaxing and recuperating after the day’s adventure.

Day 7 : Pangong Lake - Leh | Explore Unprecedented Heights
    • Witness the beauty of the lake and a hypnotizing sunrise in the morning
    • After breakfast, drive back to Leh via Chang La Pass
    • Distance: 150km | Duration: 5-6 hr
    • Chang La Pass is one of the highest mountain passes in the world.
    • Check-in at Leh Hotel
    • Evening stroll around the market for souvenir shopping
    • Night stay at Leh Hotel

You cannot just miss the sunrise at Pangong Lake and that’s how we will start Day 7. Capture the scintillating lake under the sun\'s rays and get ready for a thrilling day. On our way back to Leh, we will drive to Chang La Pass, the third highest motorable road in the world. It is situated at an altitude of 5360 meters and is named after a saint called Changla Baba. The pass is maintained by the Indian army. The drive covers a distance of 150 km in 5 to 6 hrs. There’s a signpost on the way to Leh which is a popular selfie point, you can click some pictures for memories. On reaching Leh, we will check-in at a hotel. In the evening you can roam around the Leh Market and shop for souvenirs as a remembrance of your trip and buy gifts for your friends or family. Head back to your hotel at night and rest at the hotel.

Day 8 : Departure From Leh | Bid Adieu To The Mountains
    • Check out from your hotel
    • The maximum checkout time is 11:00 AM
    • Dropoff at Leh airport is not included in the cost

Your 11 days of toil is finally over. Today marks the end of the wonderful bicycle trip and you will check out from your hotel. We wish you a wonderful journey onwards.

How To Reach

  • Pick Up Place
  • Drop Place
  • Note

First of all everyone to reach Leh.


You have to come to our hotel, once you book the trek our trek coordinator will share with you the hotel name, location and contact person number.


Choose any option to reach Leh

  1. The easiest and best way to travel is to fly to Kushok Bakula Rimpochi Airport located in Leh. It is just 4 km away from the main city. The airport is well connected to Delhi and also receives flights from Mumbai, Srinagar, Jammu, Chandigarh and other general destinations in India. Even international travelers can fly directly from major cities like Kolkata, Mumbai and Delhi. You can find taxis outside the airport or book a cab to reach the required destination.


  1. There are two road routes to Leh
  • Manali (Himachal Pradesh ) to Leh via Baralacha La, Lachulung La and Tanglang La and It covers a distance of 500 km.
  • Srinagar to Leh via Zoji La, Lamayuru Lunar Landscape and Kargil and It covers a distance of 450 km.


  1. You cannot reach Leh directly by train as there is no train station in Ladakh. The nearest railway station is Jammu Jammu Tawi (700 km from Ladakh) which is well connected with Delhi, Kolkata and Mumbai.
  • TTH’s Tata Sumo, Tempo Traveller or similar vehicles will pick-up you.
  • Pick-up is included in the cost of the trek.
  • If you wish to upgrade the transport service, please contact the Trek Coordinator.

You can take any option of Manali Highway, Srinagar Highway or direct flight to go back from Leh. Our services are up to hotel only and hotel check out time is 10:30 AM.

Cost Terms

  • Inclusions
  • Exclusions
  • Note
  • Tour Fee
  • Cancellation Policy

1. Welcome drinks on arrival
2. 01 Room on twin sharing basis
3. Breakfast & Dinner is included at all places
4. 01 Night stay at Deluxe Tent in Nubra Valley
5. 01 Night stay at Deluxe Tent in Pangong Lake
6. 01 Night stay at Deluxe Tent in Chuchout
7. BONFIRE & BARBIQUE is included as per the itinerary at Chuchout
8. Royal Enfield Bike is included as per the itinerary (petrol is not included)
9. Cycle is included as per the itinerary
10. White water river rafting as per the itinerary
11. Xylo/Tempo/Eeco is included as per the itinerary
12. Inner Line Permit
13. Back up Vehicle & Machanic
14. Airport transfers are included
15. Kids below 6yrs are free
16. Kids below 11yrs will be charged only 50% of the trip fee
Note: Kids will share the room with the guardian.

1. Any expenses of personal nature such as drinks, laundry Any tips to hotel staff, local guides, drivers etc
2. Any meals apart from the ones mentioned above
3. Culture show at any places
4. Any Video / camera fees, Any services of guide , Monument entrance fee
5. Any extra costs incurred due to extension/change of the itinerary due to natural calamities road blocks, vehicle breakdown etc. factors beyond our control
6. Any expenses apart from the ones above

LEH PALACE VIEW/THE HERMITAGE/ Similar 03 Breakfast and Dinner
NUBRA VALLEY D’NUBRA/SUMMER ECO CAMP/Similar 01 Breakfast and Dinner
PANGONG LAKE 100 sky CAMP/Similar 01 Breakfast and Dinner
SABOO VILLAGE Camping 01 Breakfast, Lunch and Dinner


Things can be provided on demand and availability (participant has to pay extra for these things)

1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly



The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for payment will be forwarded along with your confirmation email. When your transfer is done, please e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

Cancellation terms:


For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at [email protected]  At the time we receive your written cancellation, refunds based on the total fare are as follows.


Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year


Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year


Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • Book the same trek, in the same season, with any other batch
  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year


Cancellation less than 9 days to the start of the trek

Refund options

  • Transfer your trek (same trek, same batch) to your friend
  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year



If by a rare consequence TTH calls off/cancels a trek:

At TTH, we almost never call off or cancel our treks. But in the rare event that we do call off or cancel a trek due to any unforeseen circumstances or natural catastrophes like continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that prevents us from carrying out a trek in a safe manner, unforeseeable circumstances like local riots, curfews, pandemics, lockdowns, government orders, or any such situations that prevents a safe trekking experience, TTH will issue a voucher summing up to the same amount as your trek fee. The voucher can be redeemed on any of the treks over a period of the next year.



  • If the entirety of your group fails to reach or cross the pickup point, or abandons the trek, due to any unforeseen circumstances like snowfall or heavy rainfall, landslide, and such, in such a case the voucher will not be issued. You can, however, choose to repeat the trek with us.


  • The voucher is also not issued if for any reason you have to come down from the trek. The trek leader may send you down from the trek, owing to reasons like lack of fitness, AMS, blood pressure, turn-around-time, health issues, or if you are found smoking/ drinking, or breaking the rules of the trek. Vouchers are issued only when the whole trek is cancelled or called off on behalf of TTH.



In the rare event that TTH shifts a trek:

As we mention always, weather conditions at high altitudes are extremely unpredictable and can change at any time of any day. Also, situations like natural calamities or political unrest, pandemics and lockdowns, etc are out of our control and if an event cannot run under any such circumstances that we do not directly have control over then we will try to give you an alternative trek, which means your trek will be shifted from one trek to another, which will be safer and more favourable.

In these cases, a voucher is issued to mitigate the difference in cost between the two treks. You can redeem the voucher at any time over a period of one year from the date of issue. A refund fee or refund of the difference is not applicable.




  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers


Cash Voucher Terms:

  • This is a non-transferable voucher
  • The voucher cannot be merged with any other offer of Trek The Himalayas
  • The voucher is valid for Trek booked directly with Trek The Himalayas in India
  • To avail the voucher please use your register phone number or e-mail id
  • All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  • Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice



Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.







Trek Essential

  • Basic Gear
  • Clothes
  • Personal Utilities
  • Head Gears
  • Foot Gears
Back pack & rain cover(50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cove20 - 30 ltr (If hire a mule or porter)
Walking stickAdvisable (At least one)
Water bottle/Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Personal Medical KitConsult your doctor
SnacksEnergy bars, dry fruits, electral/ors
T-shirts4 Full sleeves (Non-cotton)
Fleece T-shirts1 Nos.
Fleece jacket1 Nos. (Alternative: a woolen sweater)
Down feather / Hollofil jacket1 Nos.
Wind & waterproof (jacket & pant)1 Pair
Trek pants3 Synthetic (avoid shorts, fitting denims, capris)
Fleece/woolen gloves1 Pair
Poncho1 Nos.
Sunscreen creamMoisturiser
Hand sanitizerAntibacterial powder
Toothbrush and toothpasteLip balm / Chapstick
Toilet Paper & wipesQuick dry towel
Head torch1 Nos. (Avoid Hand torch)
Woolen cap1 Nos.
Balaclava1 Nos. (Optional)
Neck-gaiters1 Nos.
SunglassesDark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses.
Trekking shoes1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops1 Pair
Cotton socks6 pairs
Woolen socks1 pairs
Gaiters1 Pair (TTH will Provide)


Fitness regime for:


Calculate Your BMI :

Your BMI value is


Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

  • If your BMI is normal, you can plan your fitness regime as mentioned.
  • If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
  • If you're suffering from any chronic illnesses consult a medical practitioner.


  • Photos
  • Videos



  • Photos
  • Videos

Similar Treks

Book NowDates