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Max Altitude

17,500 FT




11 Days

Trekking KM.

110 KM

Suitable for:15+ years.
Experience:Experience of any high altitude trek, at least 1 treks of 5,000m/16,400ft.
Fitness:Cover 6 km of distance in 30 minutes without a stress.

45,000 /Person

  • +5% GST (Goods and Services Tax)
  • Manali to Manali | included transport
  • Rs 42,500 Trek Cost & Rs 2,500 Transportation (All included in the cost)


Trek Info

  • Trail TypeA cross over trail through passes. The trek starts at Kalga and ends at Mud
  • Rail HeadPathankot is the nearest rail head to the base camp
  • AirportBhuntar, which is 52 km away from Manali
  • Base CampManali
  • Best Season
    • Monsoon Treks (Jul - Aug)
    • Autumn Treks (Sep - Mid Nov)
  • SnowRound the year except monsoon.
  • Services fromManali to Manali | Included Transport
  • MealsMeals while on trek & at Kalga guesthouse (Veg & Eggs)
  • StayCamping (Twin sharing) & Hotel/Guesthouse

  • Region - Himachal Pradesh
  • Duration - 11 Days
  • Grade - Difficult
  • Max Altitude - 17500 Ft.
  • Approx Trekking Km - 110 Kms.

Trekking in the Himalayan ranges is always considered the best place to enjoy the holidays. Himachal Pradesh is blessed with Pin Parvati Pass having an amazing view of natural scenic beauty in the icy mountain ranges of the western Himalayas. Pin valley trek is located at an elevation of 5319 meters high which delights to seasoned trekkers. The best season for trekking in Manali is an ideal summer peak i.e. the month of July to September end. Trekking to Pin Parvati Pass is the best summer break from the blazing heat which will surely tempt adventure lover trekkers.

Trekking in Manali is considered a glory for passionate trekking lovers. Pin Parvati Pass Trek is known as a very tricky pass as it falls at a high altitude and is covered under frozen snow mountains for almost a whole year. Uncertain rainfall makes the trekking area slippery and increases the risk factor.

Pin Parvati Pass is named after the pass link of Parvati Valley of Kullu to Pin Valley in Spiti. The journey starts from Kullu and ends in Manali taking 11 days adventurous trip. The exciting part of this trek falls in the abundant beauty of nature with attractive landscapes, lush greenery, intense alpine forest, wild colorful blossoming flowers, and north terrestrial sceneries. The trekking starts by driving to Barsheni Village from Kullu. While trekking to Rudranath and camp followed by Khirganga to Tunda Bhuj and Thakur Kuan at a height of 13400 high trekkers discover the barren valleys of Himachal, attractive villages, bright sea cliff, and high chilling waterfalls. Khir Ganga is devoted to lord Shiva where devotees take a deep bath in hot tank water. The pass gives a striking view on one side of a colorful hue of mountains flanked by snowy peaks and the barren Spiti valley on the other. This spectacular trek is further continuous to trekking at Mantalai Lake to Base Camp and Parvati side Base camp to Pin side Base camp over Pin Parvati pass at 17,500ft high after trekking for 8 hours. While trekking from Pin Valley side camp to Wichkurung Thatch, in the trek way you will find Pin Valley National Park and Great Himalayan National Park which is well known all over the world for snow leopards and Himalayan birds respectively. Further continuing the trek to the biggest pin valley in Himachal Mud. The route to Mud is full of muddy areas and gives an outstanding vision while on foot to Kaza. The adventurous trek ends here and trekkers travel back to Manali and make a pleasant overnight stay here. Trekkers also explore a few ancient Buddhist monasteries in the region.

So, plan a Trekking tour to Pin Parvati Pass, Himachal Pradesh this summer which offers a memorable and adventurous challenging trek.

Who can participate

    • Age; 15 years.
    • Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
    • The climber must be fit and have sufficient stamina to cover 5 km of distance in 30 minutes without a stress.
    • The climber should be able to carry a 12-16 kg backpack.


    Health Awareness

    • Pulse rate at rest must be in between (60 to 90 beats per minute)
    • Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
    • Respiratory rate at rest must be in between (12 to 20 breaths per minute)
    • Should not have Liver and kidney issues
    • Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Very High blood pressure etc
    • No pacemaker implant
    • People with the Sinus issues please contact to trek coordinator before booking the trek
    • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.


    Government Employees {SCL}

    Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
    Trekkers have to apply for leave at least 20 days before trek departure date.



    • Junior trekkers (below 15 years) should have a company of parent/guardian.
    • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
    • Medical & Disclaimer Form (Mandatory Documents)    Click here


Day 1 : Manali to Barshaini and trek to Kalga
    • Manali to Barshaini and trek to Kalga
    • Manali to Barshaini 4 - 5 hrs drive
    • Barshaini to Kalga 1/2 hr trek
    • Lunch at Manikaran (Stoppage for 1 hr)
    • Leave Manali at 10 am
    • Bring left luggage separately so that without wasting time we will leave Manali on time
    • Networks are available at Kalga
    • Some parts of trek through apple orchid

    • Stay in home stay


The adventurous journey of the trek will make pleasurable trace when you will reach Manali by 10 am in the morning and will leave for Barsheni Village which is surrounded by thick pine forest and green pastureland. Then further you will move to Kalga village which is 1/2 hr trek from Barshaini. We will be taking a stop for lunch at Manikaran gurudwara were you can visit the hot springs in the nearby premises. Hot langar is served at the gurudwara which you definitely need to try. After having our lunch we\\ll head towards Barshaini from where we have a little trekking to do towards Kalga. Please note that the is network available at Kalga and your accommodation will be in a guest house.

Day 2 : Kalga to Kheerganga
    • Altitude:- 2,800m/ 9,200ft
    • 10 km trek 6-7 hrs
    • Altitude Gain: 500m/ 1,650ft
    • Stay in tents/ local rest house
    • No Network available
    • Hot water spring at Kheerganga
    • Trek along with Parvati River
    • Will get much maggi point on the way
    • Mixed forest of Pine, Oak, Horse chestnut, Wall nut
    • Less steep ascent, more of gradual ascent

The second day you will move to the long trail and continue from Kalga to move ahead and cross the bridge from here you can see River Parvati. Pin Parvati pass trek is a very enthralling experience to have fun while trekking and enjoy the enormous landscape view very closely. The trail goes through thick woodland cover and involves a sheer ascend of over 30 minutes.


The climb goes on till you arrive at a point from where it takes a rational V turn and you can see restroom at your left. From here it takes another 10 minutes of walk up to a tending pastureland where Khirganga is. The last elongate side engrosses long climb through a pine woodland area and you will come across a beautiful waterfall. You will also come across a maggie point where you can stop for some refreshment. The entire trail is less of steep ascent and more of a gradual ascent which is a mixture of Pine, Oak, Horse chestnut and Walnut trees. Kalga to Khirganga is a 10km trek which takes approximately 6-7 hours. After reaching Khirganga your accommodation will be in tents.

Day 3 : Kheerganga to Tunda Bhuj
    • Altitude: 3,350m/ 11,000ft
    • 13 km trek 7-8 hrs
    • Altitude Gain: 550m/ 1,800ft
    • Camp setup takes time due to erratic availability of water, be patient
    • Gradual ascent but tiring
    • 3 small stream with small bridge be careful
    • No shops on the way
    • Last day of the forest

Todays trek will start for Tunda-Bhuj which is a steady climb out and form there you can view the Parvati River coming down from mountains left side. The track will move through long meadowland and chirping of birds will give you gleaming happiness. The road from Khirganga is the first stream crossing start with a constant ascent for about 20 minutes. Then you can see the temporary bridge over the edge of the mountains. There in route you can see small tent where the local wholesaler sell products. After 30 minutes you will way out from the forest area and will see meadow land and immense sight of the dell. Now you will trail the high peak of the hill. Once you arrive at the top, the follow will twirl within the hilly area and you see the huge area of the Parvati valley in front. This will be the final overpass that you have to cross and you will reach Tunda-Bhuj situated at high altitude of 11,000 ft above sea level. There you can see huge mountains covered with snow and the sight view looks very preety.


Day 4 : Tunda Bhuj to Thakur Kuan
    • Altitude: 3,550m/ 11,650ft
    • 11 km trek 6-7 hrs
    • Altitude Gain: 200m/ 650ft
    • Most beautiful campsite of the trek
    • Tricky and rocky patch on the way so walking together is mandatory
    • After the tricky patch very steep ascent for 1 hr

As walking down you will reach to pastureland through opaque mixed jungle with profusion of lovely flowers and Greenery Island. The landscape view of Tunda Bhuj is very easy but the distance is some tuff as the bridge is very long to cross and time consuming. Crossing the bridge to the further side of the stream take time to follow up the peak. It takes 15 minutes to reach the steady climb as you pass through an inclined rocky meadow land. Trekking in Manali discover the prettiness of lovely landscape view and enhance the beautiful picturesque. As you start for further trail you will go upto high level and the landscape view can be see very striking. After the early rise crossways the Pandu Bridge, walk down towards the Parvati River at your right takes 15 minutes passing through the field\\s .Many steer can be seen with their group on the way by evening time, you will reach the Thakur Kuan which is situated at high altitude on 11,650- ft high above the sea level.

Day 5 : Thakur Kuan to Odi Thach
    • Altitude: 3,800m/ 12,400ft
    • 9 km trek 5-6hrs
    • Altitude Gain:250m/ 750ft
    • Easiest day of the trek
    • Pandu Bridge (Most tricky patch) comes just after 1.5 hrs of trek, to cross that bridge everyone has to be together
    • Most of the trail is flat walk
    • Water points are available before the Pandu Bridge
    • Very windy campsite

The next morning you will feel great after taking good rest as you have to get prepared for the adventures which lie ahead. As this is the easiest day of your trek it won\\t take a huge toll on your body. You will cross the terrain region and then cross multiple streams coming in your way. Further, you will find Parvati River on left part which looks very attractive. Then you will follow the big forest area and meadow land which can be seen aside from the Parvati River and enter the Thakur Kuan region which is surrounded by the pasture of orchard flowers and small trees. The Pandu bridge which is the most tricky patch comes after 1.5 hours of trek. It is recommended that all trekkers stay together in a group while crossing this natural bridge.


The trail is easy to walk as it is a falt ground which requires minimum effort. There are many water points before Pandu Bridge where you can refill your water bottles. After reaching Odi Thach we\\ll be camping there for the night which is one of the windiest campsites.

Day 6 : Odi Thach to Mantalai Lake
    • Altitude: 4,150m/ 13,600ft 
    • 12 km trek 7-8 hrs
    • Altitude Gain:- 350m/ 1,200ft
    • After half hour from Odi Thach a big ground comes, cross that ground from left side (ground id very muddy)
    • Moraine area start just after crossing that ground
    • Moraine area is steep ascent
    • Mantalai Lake is the source of Parvati River
    • Small temple of lord Shiva at Mantalai Lake, from temple campsite is 45 minutes far.
    • Chances of getting AMS is high, keep yourself hydrate
    • Swimming in the lake is not aloud and not advisable

Today, we'll be covering a distance of 12km which will take around 7-8 hours. This route is a bit muddy which at times can be slippery so it is important to be cautious. You will come across the moraine area which comes right after crossing the muddy surface. It has a steep ascent which requires a lot of physical energy to climb. So it is important to climb at your own pace. Mantalai lake is the starting point of Parvati River and you can also visit a small temple there. Your next campsite is just 45 minutes from here. The lake is at a higher altitude so there are chances of getting AMS. It is important to keep your body hydrated enough so that you are not hit by AMS.

Day 7 : Mantalai Lake to Summit Camp
    • Altiude:4,950m/ 16,300ft
    • 11 km trek 7-8 hrs
    • Altitude Gain:- 800m/ 2,700ft
    • exhausted day
    • Most of the part is very steep ascent
    • Only two water points are available
    • Just after 30 to 40 minutes of trek first water stream comes, keep floaters handy
    • After 3 1/2 hrs one more stream crossing
    • Chances of missing is very high, never walk alone
    • Camp site is most uncomfortable, camping will be on rocks


After leaving the striking place of Mantalai Lake you will cross the river lane which is very hefty part of trek and then you will walk through high rocky areas and glaciers. Then you will climb towards the right side of the slope, follow the trail which is very long and takes 9-10 hours. It takes around to climb the high mountain above at 14850 feet. Then you will walk to the composite area, steepy rocks will make you feel tired. Then you will reach to base camp which is surrounded by greenery all where and big glaciers. There you will stay in base camp and take rest for hour and take delicious dinner.

Day 8 : Summit Camp to Pin Parvati Pass to Pin base/ Bedu Thatch
    • Altitude: Pin Parvati Pass 5,300m/ 17,450ft, PinBase/ Bedu Thatch 4,450m/ 14,600ft
    • 15 km Trek 10-12 hrs
    • Altitude Gain:- 350m/ 1,150ft
    • Altitude Loss:- 850m/ 8,850ft
    • Stay on summit maximum for 15 to 20 minutes
    • Today don't make your own route on snow, always fallow trek leader or guide (craves area)
    • Today's descent is more tricky and tiring then ascent
    • One stream and one river crossing keep floaters handy and cross under the guidance of your trek leader
    • After river crossing camp site is one hour far

The trek begins another day after long hours of rest and after long voyage you will then enter in long valley Spiti Valley. The trail now climbs for an hour amid the glacier and a rock facade. After three hours of sturdy climbing and you will arrive at the top of the pass at 17,500 feet from where you can outlook the way of Pin valley towards Srikhand Mahadev. The follow come down over flurry and ice fields, covered with grasses and high rocks and stone will also come in your way. At this point you will need to be very careful as there you will see very hefty path which cross the dense forest lane and wild areas. The base camp is located in the centre of three vales. Moving further you can view the ranges of Dibibokri and Kulu Makalu which looks very fascinating and eye catchy as it is covered by large mountains and ice.

Day 9 : Pin Base to Tiya
    • Altitude: 3,950m/ 13,000ft
    • 12 km trek 5-6 hrs
    • Altitude Loss:500m/ 1,600ft
    • Gradual descent
    • Very beautiful campsite and windy
    • Bearn land
    • Can see the Bhaba Pass rout


On this day well be trekking to Tiya which is approximately 12km. It is a gradual descent for most of the trek. It is a barren land which is surrounded by tall mountains. You will be able to see the trail of Bhaba Pass on this route. Your campsite at Tiya has a beautiful setting but it really gets cold at night. It is important to have proper layering while you sleep in your tents.

Day 10 : Tiya to Mud Drive to Kaza
    • Altitude: Mud 3,750m/ 12,300ft, Kaza 3,650m/ 12,000ft
    • 12 km trek 4-5 hrs
    • 25 km drive 1 hr
    • Altitude Loss:300m/ 1,000ft
    • Flat walk almost on the road
    • Trek till Mud and drive to Kaza
    • Due to no network transportation timing may get late
    • Stay in Kaza (Guest house)

Today we'll be trekking to Mud which is the last village of Pin Valley. It is a flat walk on the road almost on the road. After reaching Mud we will be driving to Kaza. Necessary arrangements will be made for your pick up after which we'll be driving to Kaza. Your accommodation will be in a guesthouse at Kaza.

Day 11 : Kaza to Manali
    • You’ll reach Manali between 6:00 pm and 7:00 pm.
    • You can book your travel any time after 7:30 pm.


The way back to Manali will be by the familiar road, the drive starting at 4 am in the morning.  You’ll reach Manali between 6:00 pm and 7:00 pm. You can book your travel any time after 7:30 pm.

How To Reach

  • Pick Up Place
  • Drop Place
  • Note

You have to reach Manali


1.  Take overnight bus to Manali from Delhi or Chandigarh, taking a bus from Chandigarh is the most ideal option.

  • Chandigarh to Manali Bus: 10 hours.
  • Delhi to Manali Bus: 14 hours is hectic and takes more time.

We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Manali at least by 9-10 am positively.

Take a flight to Chandigarh Airport and then travel by bus to Manali is the best option.

2. You can even take a flight to Bhuntar Airport but I would not recommend it because of the high prices of the flight and very high chances of cancellations. In case you do reach Bhuntar by flight, Manali is just a couple of hours away and you can easily get a bus or a private taxi till there. If you do plan to come via Bhuntar, make sure to reach at least a day before the trek starts.


3. You can even come via train, Pathankot railway station is from where you can get direct buses to Manali that is 300 km from there and would take an overnight journey. Even in this case, reach a day before at Manali.

Once you reach the assembly point of the trek in Manali. TTH will take care of your further travel, which is also the starting point of the trek.

  • TTH’s Tata Sumo, Tempo Traveller or similar vehicles will pick-up you.
  • Pick-up is included in the cost of the trek.
  • If you wish to upgrade the transport service, please contact the Trek Coordinator.

Trekkers will be dropped at Manali Gov Bus Stand by 05:00 PM, for onward journey from Manali it is advised to make arrangements after 08:00 PM.

Cost Terms

  • Inclusions
  • Exclusions
  • Note
  • Tour Fee
  • Cancellation Policy

1. Accommodation. (Guest house, Home stay, Camping).
2. Meals while on trek (Veg.).
3. Transport till road head and return. (Manali to Barsheni and Kaza to Manali, as per itinerary).
4. Trek equipments: Sleeping bag, mattress, tent (twin sharing), kitchen & dinning tent, toilet tent, utensils and crampon (if required)
5. One night accommodation in Kaza on Day 10 (As per itinerary) twin/triple sharing.
6. Mountaineering qualified & professional trek Leader, guide and Support staff.
7. First aid medical kits, stretcher and oxygen cylinder.
8.All necessary permits and entry fees.
9. Porter to carry the central luggage
10. TTH Staff insurance.

1. Any kind of personal expenses.
2. Food during the transit.
3. Insurance.
4. Porter to carry personal luggage
5. Any kind of emergency evacuation charges
6. Anything not specifically mentioned under the head

Things can be provided on demand and availability (participant has to pay extra for these things)

1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly

Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to porter.
Charges of offloading backpack:-
INR 5700/- if you make an online payment, 10 days in advance
INR 6000/- if you inform us after reaching Manali
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.

The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for
payment will be forwarded along with your confirmation email. When your transfer is done, please
e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

Cancellation terms:

For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at [email protected]  At the time we receive your written cancellation, refunds based on the total fare are as follows.

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • Book the same trek, in the same season, with any other batch
  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year

Cancellation less than 9 days to the start of the trek

Refund options

  • Transfer your trek (same trek, same batch) to your friend
  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year


In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.


In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essential

  • Basic Gear
  • Clothes
  • Personal Utilities
  • Head Gears
  • Foot Gears
Back pack & rain cover(50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cove20 - 30 ltr (If hire a mule or porter)
Walking stickAdvisable (At least one)
Water bottle/Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Personal Medical KitConsult your doctor
SnacksEnergy bars, dry fruits, electral/ors
T-shirts4 Full sleeves (Non-cotton)
Fleece T-shirts1 Nos.
Fleece jacket1 Nos. (Alternative: a woolen sweater)
Down feather / Hollofil jacket1 Nos.
Wind & waterproof (jacket & pant)1 Pair
Trek pants3 Synthetic (avoid shorts, fitting denims, capris)
Fleece/woolen gloves1 Pair
Poncho1 Nos.
Sunscreen creamMoisturiser
Hand sanitizerAntibacterial powder
Toothbrush and toothpasteLip balm / Chapstick
Toilet Paper & wipesQuick dry towel
Head torch1 Nos. (Avoid Hand torch)
Woolen cap1 Nos.
Balaclava1 Nos. (Optional)
Neck-gaiters1 Nos.
SunglassesDark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses.
Trekking shoes1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops1 Pair
Cotton socks6 pairs
Woolen socks1 pairs
Gaiters1 Pair (TTH will Provide)

Important Links

  • Mandatory Documents to bring on a trek   Read more
  • Health Awareness for Trekking in the Himalayas    Read more
  • Medical & Disclaimer Form (Mandatory Documents)   Read more


Fitness regime for:


Calculate Your BMI :

Your BMI value is


Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

  • If your BMI is normal, you can plan your fitness regime as mentioned.
  • If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
  • If you're suffering from any chronic illnesses consult a medical practitioner.


  • Photos
  • Videos


Similar Treks

Frequently Asked Questions

What is Pin Parvati Pass Trek?

The Pin Parvati Pass Trek is a challenging and adventurous trek located in the state of Himachal Pradesh in India. This trek takes you through some of the most picturesque landscapes of the Himalayas, including lush green valleys, high-altitude meadows, and snow-capped peaks. The highlight of the trek is crossing the Pin Parvati Pass, which stands at an elevation of 5,319 meters and offers breathtaking views of the surrounding mountains and glaciers. The trek also offers a unique cultural experience as it passes through several remote villages of the Spiti Valley and Kinnaur region, where you can interact with the locals and learn about their rich traditions and way of life. The trek is suitable for experienced trekkers who are looking for a challenging adventure and a chance to witness the stunning natural beauty of the Himalayas.

How difficult is the Pin Parvati Pass Trek?

Pin Parvati Pass Trek is a difficult-grade trek.

What is the best time to do the Pin Parvati Pass Trek?

The best time to do the Pin Parvati Pass Trek is during monsoon (Jul - Aug) and autumn (Sep to mid-Nov).

How long is the Pin Parvati Pass Trek?

Pin Parvati Pass Trek is an 11-day long trek.

What is the total distance covered in the Pin Parvati Pass Trek?

Pin Parvati Pass Trek covers a distance of 110 km.

What is the altitude of the Pin Parvati Pass Trek?

The altitude of Pin Parvati Pass Trek is 17,500 ft.

What are the essential items to carry for the Pin Parvati Pass Trek?

Here's a list of essential items to pack for the Pin Parvati Pass Trek:

Trekking shoes: A good pair of trekking shoes with a sturdy sole and ankle support is essential for the trek.

Backpack: A backpack with a capacity of 40-50 liters is suitable for carrying your essentials, including clothing, food, and water.

Warm clothing: The temperature at high altitudes can drop significantly, so it's important to carry warm clothing, including thermal layers, fleece jackets, and a down jacket.

Rain gear: The weather in the mountains can be unpredictable, so it's important to carry a rain jacket and pants to stay dry.

Trekking pants: Lightweight, quick-drying pants that are comfortable to walk in are ideal for the trek.

Headlamp or flashlight: A headlamp or flashlight with extra batteries is necessary for navigating through dark trails and campsites.

Water bottle: A reusable water bottle with a capacity of at least 1 liter is necessary to stay hydrated during the trek.

Sunglasses and sunscreen: The sun's UV rays can be strong at high altitudes, so it's important to carry sunglasses and sunscreen with a high SPF.

Basic first aid kit: A basic first aid kit with essential items like band-aids, antiseptic cream, and pain relievers can come in handy in case of injuries.

Personal hygiene kit: Toiletries like wet wipes, hand sanitizer, and tissues can help you maintain personal hygiene during the trek.

Is hiring a guide for the Pin Parvati Pass Trek necessary?

Yes, it is highly recommended to hire a professional expert for the Pin Parvati Pass Trek, especially if you are a beginner or have limited trekking experience. A professional can provide you with valuable assistance, including knowledge of the local terrain, weather conditions, and the culture of the region. They can also help you with navigation and ensure your safety throughout the trek.

Hiring a porter is optional, but it can be helpful if you do not want to carry a heavy backpack during the trek. A porter can carry your luggage and equipment, allowing you to trek more comfortably and at your own pace.

What is the cost of the Pin Parvati Pass Trek?

The cost of Pin Parvati Pass Trek is 45,000 INR per person.

Is it safe to do the Pin Parvati Pass Trek?

Yes, it is safe to do Pin Parvati Pass Trek with an expert organization. However, it is always advisable to take necessary precautions and follow safety guidelines issued by the Trek Leaders and guide while trekking in the mountains.

What are some of the highlights of the Pin Parvati Pass Trek?

There are many highlights of the Pin Parvati Pass Trek including the breathtaking scenery with snow-capped mountains, lush valleys, meadows, and streams, the thrill of climbing the pass, the cultural experience of the Kinnuar and Spiti region, and also the possibility of sighting rare Himalayan species.

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