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Frequently Asked Questions:

Everything You Need To Know!

To register with TTH, visit our website – www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

To book a trek with TTH, you first need to register with us and create an account.

→ Once you have created your account, you can browse through the list of available treks on our website.

→ Choose the trek that you want to do and check the dates and availability. You can also check the difficulty level, itinerary, and inclusions for each trek.

→ Once you have decided on the trek, click on the “Book Now” button on the trek page.

→ Fill in the required details, including your personal information, contact details, and emergency contact details.

→ Choose your preferred payment method and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.

→ Once your booking is confirmed, you will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

→ Before the trek, make sure you have all the necessary equipment and clothing, as mentioned in the packing list provided by TTH. You can also rent or buy gear from TTH if needed.

Once you book a trek with TTH, you will receive a confirmation email with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions. You will also receive the name and contact details of your Trek Coordinator, you can connect with them regarding any queries of your trek.

In case you have booked the wrong date for your trek you can either connect with your trek coordinator or you go to the help and support section in your Trek Page and connect on any of the helpline numbers provided to proceed with your date change.

In such a scenario, please drop an email to us at info@trekthehimalayas.com or connect with the numbers in the Help and Support section of your Trek Page and we will make sure that your issue is resolved.

In case you are unable to see your booked trek on the Dashboard please drop an email to us at info@trekthehimalayas.com or connect with the numbers in the Help and Support section of your Trek Page and we will make sure that your issue is resolved.

Once your trek is booked we will send you a welcome email that will have the all the necessary information including the offload booking procedure.

If you have any queries regarding any trek, you can drop an email at info@trekthehimalayas.com and we will make sure to resolve your queries.

If you have any queries regarding any trek, you can drop an email at info@trekthehimalayas.com and we will make sure to resolve your queries.

If you wish to cancel your trek, drop us an email at info@trekthehimalayas.com and we will proceed with the refund. The refund will be according to the cancellation policy.

TTH rarely ever cancels a trek and in the event that the trek is cancelled by us there will be a 100% refund.

A family trek is different from a regular trek in several ways.

A family trek is different from a regular trek in several ways. Here are some of the differences:

Difficulty level: Family treks are generally designed to be easier and more family-friendly, with a lower difficulty level than regular treks. The focus is on enjoying the outdoors and spending time with family, rather than on challenging oneself physically.

Pace: Family treks are generally slower-paced than regular treks, with more frequent breaks to rest, snack, and take in the scenery.

Safety: Family treks prioritize safety, with extra attention paid to the safety of children and elderly members of the group. The trek routes are also chosen carefully to avoid any risks.

Group size: Family treks usually have smaller group sizes than regular treks, with a focus on providing a more personalized experience for each family.

Some great family treks are: Dayara Bugyal Trek, Har Ki Doon, Pindari Glacier Trek, Chopta Chandrashila Trek, Sandakphu Trek, Bhrigu Lake Trek, Kedarkantha Trek, Nag Tibba Trek, etc,

The minimum age for children for a high altitude Himalayan trek is 7 years.

Yes, you can take a children to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Here are some tips to help prepare a child for a high-altitude trek:

1. a doctor: Before embarking on a high-altitude trek, it is important to consult a doctor, especially if the child has any underlying medical conditions. The doctor can advise on any necessary precautions and medications to take.

2. Train for the trek: Start preparing for the trek at least a month in advance, with regular exercise and outdoor activities to build endurance and stamina. You can also do some practice treks or hikes in your local area to help the child acclimatize to higher altitudes.

3. Hydration: It is important to keep the child well-hydrated throughout the trek, especially at high altitudes where dehydration is more common. Encourage the child to drink plenty of water and other fluids regularly.

4. Nutrition: Provide the child with a balanced and nutritious diet, with plenty of carbohydrates and proteins to help build and maintain muscle mass. Avoid heavy or oily food that can cause indigestion or nausea.

5. Clothing and gear: Ensure that the child has appropriate clothing and gear for the trek, including warm and waterproof clothing, sturdy shoes, and a good quality backpack. It is also important to carry sun protection and a first aid kit.

6. Acclimatization: Allow enough time for the child to acclimatize to the high altitude, with regular breaks and rest stops during the trek. Avoid ascending too quickly and listen to the child’s body for any signs of altitude sickness.

7. Motivation: Keep the child motivated and positive throughout the trek, with encouraging words and rewards for each milestone achieved. Emphasize the importance of safety and teamwork, and encourage the child to enjoy the experience and make lasting memories.

By following these tips, you can help prepare a child for a high-altitude trek and ensure that they have a safe and enjoyable experience.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:

Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day’s trek.

Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.

Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.

Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.

dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult with an expert such as a local trekking agency or a hiking club. They can provide you with valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner’s fitness level and experience.

Some beginner-friendly treks are Nag Tibba Weekend Treks, Bhrigu Lake Trek, Dayara Bugyal Trek, Kedarkantha Trek, Bagji Bugyal Trek and many more. You can visit our website www.trekthehimalayas.com to check out the beginner-friendly treks.

The best months to see snowfall in Indian treks vary depending on the location and altitude of the trek.

High altitude treks in the Himalayas such as the Chadar Trek, Stok Kangri Trek, and the Roopkund Trek experience snowfall from late December to March.

Mid-altitude treks such as the Kedarkantha Trek, Har Ki Dun Trek, and the Chandrashila Trek may experience snowfall from late December to February.

Low-altitude treks such as the Nag Tibba Trek are less likely to experience snowfall, but it is possible from December to February.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

For Trek The Himalayas, safety is of utmost priority. To adhere to the safety norms, the TTH operation team is professionally trained to handle technical and medical safety. We also implement and maintain accurate security protocols, right from pre-trek and on-trek safety checks to rescue operations. We also spread awareness of Acute Mountain Sickness (AMS) as much as possible through our blogs and articles.

As a leading trekking organization, we highly focus on safety and responsible trekking practices. We have a comprehensive safety system in place, which includes rescue and safety equipment like:

1. First aid kits: TTH has well-stocked first aid kits on all their treks. The kits include essential medicines, bandages, antiseptic creams, and other medical supplies.

2. Oxygen cylinders: Oxygen cylinders are carried on high altitude treks in case of emergency situations such as altitude sickness.

3. Stretchers: In case of injury or emergency, TTH carries foldable stretchers to carry injured trekkers to safety.

4. Rescue ropes and harnesses: TTH has rescue ropes and harnesses on all their treks to help trekkers cross difficult sections and for emergency situations.

5. Satellite phones: TTH provides satellite phones to their trek leaders for emergency communication in case of no network connectivity.

6. GPS devices: TTH uses GPS devices to track the location of their trekkers and to navigate through difficult terrain.

TTH also has trained and experienced trek leaders and support staff who are equipped to handle emergency situations and provide first aid. They conduct regular safety drills and training sessions for their staff to ensure that they are prepared for any eventuality.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage. Once you come back to the Base Camp, you can reconnect with your family via phone once again.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance and we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

Once you have booked the trek, we create a Whatsapp Group of all the trekkers in the batch, where you can connect with all the trekkers in your group prior to the trek.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort.

A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, it is possible for a 55-60 year old person who has never trekked before to go for a trek. However, it is important for them to prepare themselves physically and mentally before embarking on such a journey.

Firstly, it is recommended that they consult a doctor to make sure that they are fit to go on a trek. They should also start a fitness regimen that includes cardiovascular exercises, strength training, and flexibility exercises to prepare their body for the physical demands of trekking.

Secondly, it is important for them to research the trek they plan to do and choose a trek that is suitable for their fitness level and experience. They should also consider the altitude, terrain, and climate of the trek and prepare accordingly.

Thirdly, they should invest in proper trekking gear such as sturdy and comfortable shoes, appropriate clothing, and a good quality backpack.

Lastly, it is important for them to listen to their body and take breaks when needed. They should also not hesitate to ask for help from their trekking companions or guides if they need it.

In summary, with proper preparation, a 55-60 year old person who has never trekked before can go for a trek and enjoy the experience.

It is possible for a 55-60 year old person to go for a trek in winter or cold conditions, but it is important for them to be well prepared and take necessary precautions to ensure their safety and comfort.

The first thing to consider when trekking in cold conditions is the type of gear that is necessary. It is important to wear warm, waterproof and breathable clothing, as well as sturdy and insulated boots to protect against the cold and potential snow or ice on the ground. Layers of clothing can be added or removed as necessary to regulate body temperature.

It is also important to ensure adequate food and hydration during the trek, as the body needs more energy to stay warm in cold conditions. Trekking poles can be helpful to reduce the strain on joints and improve balance on potentially slippery or uneven terrain.

Another important consideration is the altitude of the trek, as higher altitudes can increase the risk of altitude sickness. It is important to acclimatize to the altitude gradually, stay well hydrated, and consider taking medication to prevent altitude sickness if necessary.

It is recommended to travel with a knowledgeable guide or experienced trekking partner who is familiar with the route and conditions, and who can offer assistance in case of any difficulties or emergencies.

In summary, with proper preparation, gear, and precautions, a 55-60 year old person can go for a trek in winter or cold conditions, and enjoy the beauty and adventure of trekking in these conditions.

There are several Himalayan treks that are suitable for people over 60, but it is important to consider the individual’s fitness level, health, and experience before choosing a trek. You can contact us at info@trekthehimalayas.com to get more information.

Embarking on a difficult trek like the Everest Base Camp (EBC) or Annapurna Base Camp Trek (ABC) trek requires a certain level of physical fitness, mental preparation, and experience. Here are some criteria that a 55-60 year old should consider before joining a difficult trek like the EBC or ABC:

1. Physical fitness: The EBC or ABCtrek is a physically demanding trek that involves hiking at high altitude and over rough terrain for several hours each day. Participants should have a good level of cardiovascular fitness, as well as strength and endurance. It is recommended to engage in regular exercise and training before the trek, such as hiking, running, or cycling, to prepare the body for the demands of the trek.

2. Health: Participants should have good overall health and be free from any medical conditions that could be exacerbated by the altitude or physical demands of the trek. It is recommended to consult a doctor before embarking on the trek to ensure that there are no health risks.

3. Experience: The EBC or ABC trek is a difficult and challenging trek that requires previous trekking experience, especially at high altitudes. Participants should have experience with multi-day treks and have a good understanding of the physical and mental challenges that come with trekking at high altitudes.

4. Mental preparation: The EBC or ABC trek can be mentally challenging, as participants may experience altitude sickness, extreme weather conditions, and long hours of trekking. Participants should be mentally prepared to face these challenges and be able to handle them with a positive attitude.

5. Gear and equipment: Participants should have the appropriate gear and equipment for the trek, including warm and waterproof clothing, sturdy hiking boots, and a good quality backpack. It is also recommended to have trekking poles, a sleeping bag, and a headlamp.

In summary, joining a difficult trek like the EBC or ABC requires a good level of physical fitness, experience, mental preparation, and appropriate gear and equipment. It is important for a 55-60 year old to carefully consider these criteria before embarking on such a challenging trek.

Trekking can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the trek. Here are some factors that can affect the safety of trekking for people in their 60s:

1. Health: People in their 60s may have certain health conditions or limitations that could affect their ability to trek safely. It is important to consult with a doctor before embarking on a trek and to disclose any medical conditions or medications that could impact their health or safety.

2. Fitness level: Trekking requires a certain level of physical fitness, and people in their 60s may need to engage in regular exercise and training to prepare for a trek. It is important to start with less strenuous treks and gradually build up to more challenging ones to ensure that their fitness level is adequate for the trek.

3. Altitude sickness: Many treks in the Himalayas and other mountainous regions involve trekking at high altitudes, which can cause altitude sickness. People in their 60s may be more susceptible to altitude sickness than younger trekkers, and it is important to take appropriate precautions, such as acclimatizing properly and drinking plenty of water.

4. Weather conditions: Trekking in the mountains can be unpredictable, and people in their 60s may be more vulnerable to extreme weather conditions. It is important to prepare adequately for the weather and to have appropriate clothing and gear to stay warm and dry.

5. Trekking company and guide: Choosing a reputable trekking company and experienced guide can greatly increase the safety of trekking for people in their 60s. A good trekking company will provide adequate safety measures and emergency support, as well as experienced guides who can help ensure the safety of their clients.

In summary, trekking can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the trek. It is important to consider factors such as health, fitness level, altitude sickness, weather conditions, and the trekking company and guide before embarking on a trek.

TTH is a reputable trekking company that provides a range of services and amenities to ensure that trekkers have a comfortable and safe trekking experience. Here are some of the basic comforts that you can expect on a trek with TTH:

1. Accommodation: TTH provides high-quality camping equipment and tents, which are set up at designated campsites along the trek. The tents are comfortable and provide adequate protection from the elements.

2. Food: TTH provides freshly cooked, nutritious meals on the trek, including vegetarian and non-vegetarian options. The company takes care to ensure that the food is hygienic and safe to eat.

3. Drinking water: TTH provides safe drinking water on the trek, either by purifying natural water sources or by carrying pre-purified water.

4. Guide and support staff: TTH provides experienced guides and support staff who are knowledgeable about the trek and the surrounding areas. They are trained to provide assistance and support to trekkers, including medical assistance if needed.

5. Safety equipment: TTH provides safety equipment, such as oxygen cylinders and first-aid kits, to ensure the safety of trekkers.

In addition to these basic comforts, TTH also offers additional services and amenities, such as trekking gear rental, transport to and from the trek, etc.

Overall, you can expect to have a comfortable and safe trekking experience with TTH, with access to basic comforts and amenities that are necessary for a trek in the 60s.Overall, you can expect to have a comfortable and safe trekking experience with TTH, with access to basic comforts and amenities that are necessary for a trek in the 60s.

Yes, fitness is important for a trek, especially if you are planning to undertake a challenging trek in the Himalayas or other mountainous regions. Trekking involves walking for extended periods of time over uneven terrain, and often involves ascending and descending steep slopes at high altitudes. This requires a certain level of physical fitness to ensure that you can complete the trek safely and enjoyably.

Here are some reasons why fitness is necessary for a trek:

1. Endurance: Trekking can be a physically demanding activity that requires endurance. You may be walking for several hours a day over multiple days, so it is important to have a good level of cardiovascular fitness to ensure that you can keep up with the pace of the trek.

2. Strength: Trekking also requires strength, especially in the lower body, as you may be climbing steep slopes and descending rocky trails. You may also need to carry a backpack with your gear and supplies, so it is important to have strong leg muscles to support the weight.

3. Altitude: Many treks in the Himalayas and other mountainous regions involve trekking at high altitudes, which can cause altitude sickness. Being physically fit can help to reduce the risk of altitude sickness, as your body is better able to adapt to the thin air at higher elevations.

4. Enjoyment: Being physically fit can also help you to enjoy the trek more, as you will be able to keep up with the group and take in the beautiful scenery without feeling overly fatigued.

It is important to note that fitness levels vary from person to person, and what may be considered a challenging trek for one person may be moderate for another. It is always a good idea to consult with a doctor before embarking on a trek, especially if you have any underlying health conditions that may affect your fitness level. Additionally, it is recommended to start with less strenuous treks and gradually build up to more challenging ones to ensure that your fitness level is adequate for the trek.

It’s always a good idea to be physically prepared before embarking on a trek. While it’s not necessary to have a formal fitness routine, it is important to have a basic level of fitness that will enable you to enjoy the trek safely and comfortably.

If you don’t have a fitness routine currently, you can start with simple exercises like walking, cycling, or swimming to build up your endurance and strength. It is recommended to start at least 2-3 months before your planned trek so that you have enough time to prepare your body for the physical demands of the trek.

Here are some tips to help you prepare physically for a trek:

1. Cardiovascular exercise: Trekking involves a lot of walking, so it’s important to build up your cardiovascular endurance. Start with low-impact exercises like walking or cycling for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.

2. Strength training: Trekking also requires strength, especially in the lower body. Exercises like squats, lunges, and leg presses can help to strengthen your leg muscles and improve your overall fitness.

3. Flexibility: Flexibility is also important for trekking, as it can help to prevent injuries and improve your range of motion. Incorporate stretching exercises like yoga or Pilates into your fitness routine to improve your flexibility.

4. Practice hiking: If possible, try to practice hiking on local trails or hills to get used to walking on uneven terrain and to build up your endurance. You can start with shorter hikes and gradually increase the distance and difficulty as you get more comfortable.

Remember to listen to your body and take breaks when you need them. If you have any underlying health conditions, it’s important to consult with a doctor before starting any new exercise routine or embarking on a trek.

A high BMI (body mass index) alone doesn’t necessarily mean that you can’t go on a trek. However, it’s important to consider your overall fitness level and any potential health risks that may be associated with a high BMI.

Trekking involves physical exertion, including walking over uneven terrain, ascending and descending steep slopes, and carrying a backpack. Having a high BMI may make these activities more challenging and put additional strain on your body. Additionally, a high BMI may increase your risk of certain health conditions, such as high blood pressure, heart disease, and joint problems.

If you have a high BMI, it’s a good idea to consult with a doctor before embarking on a trek. They can assess your overall health and fitness level and provide guidance on whether trekking is safe for you. They may also recommend lifestyle changes or weight loss strategies to help improve your fitness level and reduce your risk of health problems.

If you do decide to go on a trek with a high BMI, it’s important to take precautions to ensure your safety and comfort. This may include carrying less weight in your backpack, taking more frequent breaks, and choosing a trek that is less physically demanding. You may also want to work on improving your fitness level before the trek, through activities like walking, cycling, or strength training.

At TTH, we do not take people with diabetes on a trek.

At TTH, we do not take people with heart problems on a trek.

At TTH, we do not take people with BP issues on a trek.

If you have a leg injury, it’s important to consult with a doctor before embarking on a trek. The doctor can assess the severity of your injury and provide guidance on whether it’s safe for you to trek. In some cases, trekking may aggravate the injury and delay the healing process, so it’s important to take the necessary precautions to avoid worsening the injury.

1. If your doctor gives you the green light to trek despite your leg injury, there are some steps you can take to ensure your safety and comfort on the trek. These may include:

2. Choosing a trek that is less physically demanding and has a lower risk of aggravating your leg injury.

3. Carrying less weight in your backpack to reduce the strain on your leg.

4. Taking frequent breaks to rest your leg and avoid overexertion.

5. Wearing supportive footwear and using trekking poles to help distribute your weight and reduce the impact on your leg.

6. Consider physical therapy or rehabilitation exercises to strengthen your leg muscles and improve your mobility before the trek.

It’s also important to communicate with your trekking companions and the trekking company about your leg injury, so that they can provide you with the necessary support and assistance during the trek. Overall, it’s essential to listen to your body and avoid pushing yourself beyond your limits to prevent further injury or discomfort.

To be fit for a trek, a 55-60 year old should follow a fitness routine that includes cardiovascular exercise, strength training, and flexibility exercises. Here are some tips to help you prepare physically for a trek:

Cardiovascular exercise: Trekking involves a lot of walking, so it’s important to build up your cardiovascular endurance. Start with low-impact exercises like walking, cycling, or swimming for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.

Strength training: Trekking also requires strength, especially in the lower body. Exercises like squats, lunges, and leg presses can help to strengthen your leg muscles and improve your overall fitness. Upper body exercises like push-ups and pull-ups can also be helpful for carrying a backpack and trekking in uneven terrain.

Flexibility: Flexibility is important for trekking, as it can help to prevent injuries and improve your range of motion. Incorporate stretching exercises like yoga or Pilates into your fitness routine to improve your flexibility.

Practice hiking: If possible, try to practice hiking on local trails or hills to get used to walking on uneven terrain and to build up your endurance. You can start with shorter hikes and gradually increase the distance and difficulty as you get more comfortable.

It’s important to start preparing at least 2-3 months before your planned trek so that you have enough time to prepare your body for the physical demands of the trek. If you have any underlying health conditions or injuries, it’s a good idea to consult with a doctor before starting any new exercise routine or embarking on a trek.

Yes, TTH offers transportation from base camp to base camp on all treks.

TTH provides Tata Sumo, Traveller or similar kinds of vehicles for transportation.

We can upgrade the vehicles in customised batches. You can drop us a mail at info@trekthehimalayas.com to get more information.

TTH provides designated pickup points for each trek. You have to reach the pickup point to board the transport.

Yes, our pickup locations are fixed and you will be informed about the same prior to the trek.

The number of people sharing the vehicle depends on the size of the vehicle and the group. We ensure comfortable sitting for each group.

TTH offers a variety of accommodation options during their treks, depending on the route, duration, etc.

1. Tents: During the trek, TTH provide high-quality, weather-proof tents that are spacious and comfortable for a good night’s sleep. Tents are usually shared between two trekkers and come with sleeping bags and sleeping mats.

2. Guesthouses or lodges: On some routes, TTH use guesthouses or lodges instead of tents. These are basic, yet comfortable accommodations with simple amenities like beds, blankets, and hot water for bathing.

3. Homestays: In some regions, TTH arranges homestays, where trekkers stay with local families and experience the local culture and lifestyle. Homestays usually offer basic facilities but are clean and comfortable.

4. Tea houses: On certain treks, particularly in Nepal, TTH uses tea houses for accommodation. Tea houses are basic lodges located along the trekking route, offering basic facilities like beds, blankets, and shared washrooms.

It’s important to note that the availability of these accommodation options may vary depending on the trek and the season. It’s best to check with Indiahikes directly for more information about their accommodation options for a specific trek.

We provide triple sharing tents for two people with optimum comfort.

Yes,you can book a single or private accommodation but it depends on the availability and the cost varies from place to place as well.

Yes, a majority of our treks have a cloakroom facility.

You can take a shower at the homestay accommodations before and after the trek. Showering during the trek is not possible.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

No, TTH does not serve non-veg food during the trek. There are a number of reason we don’t do so for multiple reasons.

1. Health Risks:

Non-vegetarian food, especially meat, is prone to spoilage and can cause food poisoning if not cooked and stored correctly. Trekking in remote areas often means limited access to clean water, refrigeration, and proper cooking facilities, which increases the risk of food poisoning.

2. Environmental Impact:

The preparation and consumption of meat require a lot of resources such as land, water, and energy. Choosing vegetarian food options while trekking can help reduce your carbon footprint and minimize your impact on the environment.

3. Less Feasible:

Vegetarian food is lightweight, easy to cook, and requires minimal cooking facilities. Non-vegetarian food, on the other hand, requires more preparation and storage facilities, which may not be available while trekking.

4. Cultural Sensitivity:

Trekking often takes you through areas where different cultures and religions coexist. Some cultures may consider eating non-vegetarian food disrespectful, and consuming it may offend the locals. By avoiding non-vegetarian food, you can show respect for local traditions and cultures and avoid causing any offence.

Yes, we do serve Jain food. You have to let us know about your food choices in advance so that we can prepare for the same.

Yes, your menu can be customized according to your consideration. You have to let us know about your allergies in advance so that we can prepare for the same.

No, you do not need to carry cutlery on the trek. All dining utensils are provided by us. However, you are advised to carry your water bottle so that you can use it during the trek.

Yes, we do provide warm drinking water if necessary.

Yes, we do provide tea/coffee and snacks on our treks.