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Chopta Chandrashila Tungnath Trek with Deorital

Max Altitude

12,000 FT

Grade

Easy To Moderate

Duration

5 Days

Trekking KM.

30 KM

Suitable for:Beginner, Family & Couples
Experience:First timer can apply, previous trekking experience is more appreciated.
Fitness:Sufficient stamina to cover 4 km of distance in 25 minutes

8,500 /Person

  • +5% GST (Goods and Services Tax)
  • Rishikesh to Rishikesh | included transport
  • Rs 7,100 Trek Cost & Rs 1,400 Transportation (All included in the cost)

Overview

Trek Info


  • Trail TypeA cross over trail through forest
  • Rail HeadRishikesh is the nearest rail head to the base camp
  • Airportjolly grant airport Dehradun
  • Base CampSari Village
  • Best Season
    • Winter Treks (November, December, January, February, March)
    • Summer Treks (April, May, June)
    • Autumn Treks (September, October, November)
  • SnowWinters (December to April)
  • Services fromRishikesh to Rishikesh | Included Transport
  • MealsMeals while on trek & at Hotel/Guesthouse (Veg & Eggs)
  • StayCamping (Twin sharing) & Hotel/Guesthouse


  • Region - Uttarakhand
  • Duration - 5 Days
  • Grade - Easy To Moderate
  • Max Altitude - 12000 Ft.
  • Approx Trekking Km - 30 Kms.

Why Chopta Chandrashila Is A Must Do Trek

One of the most stunning treks in the Garhwal region, the Deoriatal-Chopta-Chandrashila trek beautifully presents the grandeur of the Himalayas. There aren’t many treks that offer vantage points like Chandrashila with astounding panoramas of mountains, the likes of Nanda Devi, Bandarpoonch, Chaukhamba, Kedar peak amp Mt. Trishul. 

Along the trek, you get to see a beautiful emerald lake Deoriatal, the holy shrine of Tungnath, the highest Shiva Temple in the world, and the captivating summit point of Chandrashila. This trek offers so much while also being an easy-moderate trek, suitable for beginners.  The fascinating trek takes you to an altitude of approximately 13000 ft above sea level with rewarding views. 

The Himalayan hamlet Chopta is a picturesque destination in itself, steeped in nature’s abundance. It’s an unexplored destination in Uttarakhand where you can reconnect with nature and refresh and rejuvenate yourself. There are lots of delight on this trek that makes it such a rewarding experience. 

About The Trek

Chopta Valley is located at an altitude of 2680 meters and is surrounded by immense natural beauty. Being an offbeat location, nature here is untouched by civilization and you can witness it in its raw and pristine form. Set foot on this adventure-filled trek with our Mountaineering certified trek leaders and expert local guides. The Deoriatal-Chopta-Chandrashila trek starts from Rishikesh. We will pick you up from the Rishikesh Bus Stop, early in the morning and drive to Sari Village. Sari is a lovely Himalayan village that serves as the base for Deoriatal. It is about 190 km away from Rishikesh and takes about 7 hr to reach.

Day 2 is our first trekking day as we trek from Sari to Deoriatal. Sari to Deoriatal is a short hike of about 3 kms and it takes only about an hour. Situated at an altitude of 7800 ft, Deoriatal gives you amazing views of the mighty Chaukhamba peaks. On a clear day, you can catch the reflection of the peaks on the water, a surreal sight to capture. You will camp at night near the lake.

The next day you will trek from Deoriatal to Baniyakund via Rohini Bugyal. It is at a distance of 16 km and takes 7-8 hrs to complete the trek. Baniyakund in Chopta Valley is at an altitude of 8,700 ft and unfolds the sights of alpine grasslands and meadows and along the trek, you will also come across a beautiful cascading waterfall. Camp here for the night with beautiful spectacles of stars overhead. 

The following day, we will drive from Baniyakund to Chopta (3 km away) and from Chopta we will begin our trek to Tungnath and Chandrashila. Tungnath is the highest Shiva temple in the world and is a revered place of worship for the Hindus. Chandrashila is the highest vantage point on the trek that gives you unobstructed views of some major Himalayan peaks. We will descend to Chopta the same day and drive back to Baniyakund.

On the last day of our trek, we will drive back from Baniyakund to Rishikesh following the same route that we came in taking with you memories of the mountains. Avail comfortable transfer facilities with us from and to Rishikesh.

What Can You Expect At The Trek

The summit point of the Chopta-Chandrashila trek is at an altitude of 12,083 ft above sea level and

...

thus offers distinct views of the mountains all around. The entire trek starting from Sari to Chandrashila and back covers approximately 30 kms approximately and an experienced guide and our mountaineering certified trek leaders will accompany you throughout the trek, ensuring that you get the best out of your experience.

Chopta-Chandrashila is an easy to moderate grade trek which makes it suitable for beginner trekkers as well as families. You will enjoy some of the most beautiful views and stay in high-quality tents with a hearty breakfast, lunch, and dinner prepared by our cook. Our cooks are local individuals, so you get to try out the regional cuisine of the region. 

The last ATM point is at Ukhimath, however, cash availability cannot always be guaranteed. So it is recommended that you carry enough cash with you. If you wish to withdraw cash then do so at Rishikesh, there are many ATM facilities in Rishikesh.

Being a high-altitude trek, the temperature varies in the trek so make sure you dress appropriately in layers to protect yourself from the varied temperature conditions. During the daytime, the temperature remains between 8 degrees C to 15 degrees C but at night the temperature drops quite low and lingers between 3 degrees C to -5 degrees C. 

Our trek leaders are Wilderness First Aid Responders as well and they are always available to ensure maximum safety and provide you with more information that helps you get the most out of the trek. Also, electricity is available at very few locations so it is recommended to carry extra batteries for your electronic devices. Keep your luggage as minimal as possible and above all enjoy your experience.

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Who can participate

    • Age; 7 years.
    • First timer can apply; previous trekking experience is more appreciated.
    • The climber must be fit and have sufficient stamina to cover 4 km of distance in 25 minutes without a stress.
    • The climber should be able to carry a 10-12 kg backpack.

                     

    Note:-

    • Heart problem, Very High blood pressure, Asthma, and Epilepsy cannot be reconciled on these missions. The climber must not have the conditions mentioned above.
    • Junior trekkers (below 14 years) should have a company of parent/guardian.
    • Trekkers between 14 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Itinerary

Day 1 : Rishikesh - Sari Village
    • Altitude Sari 2,000m/6,550ft.
    • Drive 190 km | 7 hr.
    • Trekkers will be picked up at 6:00 am from TTH Head office (Tapovan) in a Tata Sumo/Tempo Traveller or a similar vehicle (cost is included).
    • Breakfast and Lunch on the way (exclusive of charges).
    • Arrive at Sari Village by approx. 4 pm – (tea, briefing of the trek & dinner).
    • No local market.
    • Telephone Network- Available.
    • Stay in the guest house.

 

The journey to Chopta commences at Rishikesh, where our representatives will pick you up from the Rishikesh Bus Stand. You will be driven to Sari, which is the base for the Deoriatal trek and is about a 7-hour drive away from Rishikesh. En route Sari, you will pass a holy confluence at Devprayag, one of the five prayags. This is a sacred site for the Hindus as it sees the confluence of two rivers Alakananda and Bhagirathi. As you traverse along the mountain road, the river keeps you company all along the way and you will also enjoy captivating views of the lower Garhwal Himalayas. 

 

The Sari village is a small mountain settlement with about 100 houses lined on the mountains and many beautiful paddy fields enhancing its natural beauty. Sari offers stunning meadow views and the people here are warm and friendly. You will also get the first glimpses of the Chandrashila summit from here. 

 

If you arrive on time, you can venture out to explore the Sari village. There is also a small market in Sari and you might find something of value to purchase from here.

 

Day 2 : Trek From Sari To Alpine Lake Deoriatal
    • Altitude: Deoriatal 2,400m/7,850 ft.
    • Trek: 3km | 1hr.
    • Altitude Gain:- 400m/ 1,300ft
    • Steep ascent till the campsite.
    • Well marked trail through pine and oak forest.
    • Water source-None.
    • Hot lunch at campsite.
    • Go to Deoriatal lake for an evening walk.
    • Deoriatal lake is 10 minutes walk from campsite.
    • Stay in Tent.

 

Today is the first day of your adventure and you will trek from Sari to Deoriatal. It is a very short trek of about 3 km that takes you to Deoriatal. The trek to Deoriatal is quite easy with mixed ascents and descents along the way.

 

From Sari follow the well-defined rocky trail that gradually climbs up the mountains. Keep walking on the trail and after 30 minutes, you will come across your first major viewpoint. Stop for a while and treat your eyes to alluring views of mountains and valleys. Treading further along the trail, you will come across a forest of maple and Rhododendron. If you visit during the spring, the Rhododendrons will be red and blooming, a beautiful visual treat. Another hour or so and you arrive at Deoriatal. 

 

Deoriatal provides the perfect dreamy setting for camping. The lovely alpine lake is nestled beautifully in a mountain clearing and is surrounded on all sides by the majestic Garhwal Himalayas. Mt. Chaukhamba is the most prominent here and it casts its reflection on the lake waters, a surreal sight to behold.  Wait until morning when the mist lifts and the sun rays warm up the peaks in a golden glow. The snow-clad mountains in the backdrop with the lake taking center-stage, it is the perfect place to capture some Instagram-worthy shots.

 

From the trail, you can spot the Chandrashila summit and below it, the Tungnath temple, which is just a speck in the mountains and you may need binoculars to spot the temple. Deoriatal is also a Green-Trail hotspot and you are going to find a lot of litter around the campsites, keep your eco bags ready to collect the garbage.

 

Reaching Deoriatal, we will set out tents for the night and a hot lunch and dinner will be provided at the campsite. You will have almost an entire day in your hand that you can use to explore the area and acclimatize as well. This is also a popular site for birdwatching and you may even spot some rare Himalayan birds. Explore the trails around the campsite and let the tranquillity of the mountains slowly engulf you.

 

Day 3 : Trek From Deoriatal To Baniyakund via Rohini Bugyal
    • Altitude: Banuyakund 2,600m/ 8,550ft
    • Trek: 16km | 8hr
    • Drive: 3km | 10min
    • Altitude Gain:- 200m/ 700ft
    • Water source- A groundwater source before entering Rohini Bugyal. Waterfalls on the second half of the trail.
    • Gradual ascent on a meadow.
    • Packed lunch for the way.
    • Those who are not able to do a 16km trek, can come back to Sari village by trek and drive to the Baniyakund campsite.
    • Drive Sari village to Baniyakund: 23km | 45min.
    • Stay in tent.

 

Today is the most scenic day of your trek and a treat for all nature lovers. Today’s trail is made spectacular with the Rhododendron covers that become denser and denser as you trek uphill. The Kedar dome and the Chaukhamba peaks also peek through the tree covers. You will spot two varieties of Rhododendrons here, red and pink and during the months of March and April, the trail is set ablaze in hues of crimson. The forest cover soon opens into a beautiful clearing, the Rohini Bugyal meadow which is lined with Rhododendrons on all sides. 

 

The trek today is moderate starting with a gradual ascent followed by a slight descent, which eases to a gradual ascent until Rohini Bugyal. From Rohini Bugyal there’s a steep descent followed by a mix of ascents and descents to Baniyakund. As the Rhododendron cover clears up, you will get clear views of Chandrashila peak in the distance, and on your right below, you can see the Sari village once again. 

 

The trail passes through Kedarnath Sanctuary, so you may be able to spot some Himalayan Wildlife like red foxes and other small animal species and birds like Griffon Vultures, which are huge birds of prey as well as Verditer Flycatcher and Himalayan Woodpecker. Every now and then, you may also come across small shrines with prayer flags tied to them. These temples are built by the locals. Walk for 20 more minutes and you will reach a landmark temple, the Bagdwal temple and you will spot three paths branching out.

 

One route connects back to Sari village, another connects to Ukhimath and there’s a third descending path, which leads us to Rohini Bugyal. The Chandrashila and Kala Parvat become quite prominent from here. Walk for about 30 minutes and you will pass a small rivulet. This is your water source and you can fill your bottles here. Tread across a wooden bridge to cross the river and a small uphill climb will lead you to Rohini Bugyal.

 

As you climb uphill from Rohini Bugyal, the views get better and better and you will observe a series of shepherd huts lining the hills. During the summer months, the locals occupy these huts along with their livestock. The Rohini Bugyal meadows provide the perfect spot for cattle grazing. From here, crossing a few gradual ascents, you will reach Baniyakund. Further ahead, there is a motorable road that leads to Chopta, and from here take the trail on the right to reach the Baniyakund campsite, a clearing between the forests. You will stay overnight in camps.

 

Day 4 : Summit Day: Drive From Baniyakund to Chopta and Trek to Tungnath & Chandrashila, Return to Baniyakund
    • Altitude: Chandrashilla top 3,650m/ 12,000 ft.
    • Altitude: Tungnath 3450m/ 11,380ft.
    • Altitude: Chopta 2,850m/ 9,400ft.
    • Trek: 9km | 7hr (Both side).
    • Buniyakund to Chopta (Drive 3km | 10min).
    • Chopta to Tungnath 3.5km |3hr.
    • Tungnath to Chandrashilla Summit 1km | 1hr.
    • Trek: Gradual ascent.
    • Packed lunch for the day.
    • Water Source- None.
    • Tungnath is the highest Shiva temple. 
    • View: Mountains of Garhwal and Kumaon- Nanda Devi, Trishul, Nandaghunti, Dronagiri, Chaukhamba, Kedar dome, Thalaysagar, Gangotri ranges, Jahanukut etc.
    • Stay in tent.

 

Today is the summit day and we will have an early start at the wee hours before sunrise so that we can catch the sunrise from Tungnath. The path from Chopta to Tungnath wades along a well-defined, concrete trail. The trek from Chopta to Tungnath is about 3 km and the trail entwines along meadows and forests before making way to the Tungnath temple and 1.5 km from Tungnath lies Chandrashila summit. The trail remains buried deep in snow during the winters adding to the challenge of the climb to Chandrashila from Tungnath, which is already quite steep.

 

The trail from Chopta to Tungnath is well-defined which makes it quite accessible but at the same time, it is a little steep with numerous scissor bends. As you make your way to the second last scissor bend, you can see the Tungnath temple on the right and the Chandrashila summit. The views start getting increasingly better from here and Tungnath Temple is just half a kilometer away. On the left is a view overlooking a valley of Birch trees, which is again a prime spot to sight bird species like Monal and Griffon Vultures.

 

Soon you will reach the Tungnath temple, which remains closed in winter and you will find snow until April here. The Tungnath Temple is one of the Panch Kedars and is steeped in mythology and folklore. The legend according to Mahabharata goes that the Panch Kedars was built by the Pandavas, asking for Lord Shiva’s forgiveness and atonement of their sins incurred by killing their kins in the battle of Kurukshetra. Lord Shiva appeared in a bull form and parts of the bull appeared in these five locations, where the shrines were built. Tungnath is where the limbs and chest of the bull appeared.

 

From Tungnath temple, the trek to the Chandrashila summit is a short but challenging one as it is pretty steep. Crampons and gaiters are a must if you are attempting this trek in the winter. Follow your trek leader's instructions to safely make it to the summit. The trail to Chandrashila starts just behind the temple complex. You ascend 600 ft from Tungnath conquering a very steep climb. Once you reach the Chandrashila Base, the Chandrashila peak becomes visible and another 30 to 45 minutes climb takes you to the summit, where you will get some epic mountain views including Mt. Trishul, Nanda Ghunti, Nanda Devi, Thalaysagar, Gangotri Ranges, Kamet, Chaukhamba, Kedar Dome, Dunagiri, Jahanukut and more.

 

The sunrise view from the Chandrashila summit is unlike any you will ever see and this is one of the best photo points in the Himalayas. At Chandrashila summit there is another temple dedicated to Lord Shiva, which is believed to have been built by Lord Rama for the atonement of the sin of killing Ravana. The trek back to Chopta follows the same path. Retrace your steps back to Chopta and from there you will drive back to the Baniyakund campsite.

 

Day 5 : Departure To Rishikesh
    • Drive 210 km (7 hrs drive)
    • Reach Rishikesh by 5:00 pm
    • Trekkers will be dropped ISBT Rishikesh or TTH Head office (Tapovan) in a Tata Sumo/Tempo Traveller or a similar vehicle (cost is included) 
    • After morning tea move to Rishikesh (breakfast and lunch on the way, exclusive of charges)

    Note: Distance, Altitude and Trekking hours are approximate and round off.

This is the last day of your journey, where we will drop you off at Rishikesh. Board your vehicles at Baniyakund and it's a 7-hour drive to Rishikesh, along the same mountain roads you came in, taking back with you warm memories of the mountains. We will drop you off at Rishikesh by 6:30 PM and you can book your further journey onwards.

Note: Distance, Altitude and Trekking hours are approximate and round off.

How To Reach

  • Pick Up Place
  • Drop Place
  • Note

At first you have to reach Rishikesh, after that TTH will take care of your further travel plan.

Our Pick-up place

Trek The Himalayas Head office, Tapovan Laxmanjhula, Landmark -Nainital Bank opposite Shiv Vilas Hotel

Options to reach Rishikesh

1.  Take overnight train/bus to Rishikesh.

2.  Take overnight train/bus to Haridwar and drive to Rishikesh (35 min drive with normal traffic).

We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Rishikesh at least by 05:30 am positively.

3.  Take the flight to Dehradun airport (Jolly Grant Airport) and drive to Rishikesh (20 km, 30 min), if coming by flight then come one day early.

  • TTH’s Tata Sumo, Tempo Traveller or similar vehicles will pick-up you.
  • Pick-up is included in the cost of the trek.
  • If you wish to upgrade the transport service, please contact the Trek Coordinator.

 

  • After morning tea move to Rishikesh (breakfast and lunch on the way)
  • Reach Rishikesh by 6:00 pm
  • Drop off point is Trek The Himalayas Office (Tapovan) Laxmanjhula 
  • Plan your further travel plan after 7:00 pm

Cost Terms

  • Inclusions
  • Exclusions
  • Note
  • Tour Fee
  • Cancellation Policy

1. Accommodation. (Guest house, Home stay, Camping)
2. Meals while on trek (Veg.+ Egg)
3. Trek equipments: Sleeping bag, mattress, tent (twin sharing), kitchen & dinning tent, toilet tent, utensils and crampon (if required)
4. All necessary permits and entry fees
5. First aid medical kits and oxygen cylinder
6. Mountaineering qualified & professional trek Leader, guide, cook and Support staff
7. Porters/mules to carry central equipment
8. Transport Rishikesh to Sari and Chopta to Rishikesh

1. Any kind of personal expenses
2. Food during the transit
3. Insurance
4. Any kind of emergency evacuation charges
5. Mules or porter to carry personal backpack
6. Anything not specifically mentioned under the head

Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:
INR 700/- if you make an online payment, 10 days in advance.
INR 900/- if you inform us after reaching Base Camp.
The backpack cannot weigh more than 11 kg. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.

 

Special Offers

Make a single payment and trek the number of times you want.

If you book a trek with Trek The Himalayas and are unable to complete the same or you have successfully completed that trek and want to do it again, you can repeat it multiple times without paying the cost of the trek.

 

Terms and conditions

  • This offer is a non-transferable.
  • This offer is valid for Trek The Himalayas limited fixed departures.
  • This offer is valid for 5 years from the date of booking.
  • This offer is not valid if the participant has received a cash refund or voucher at the time of cancellation.
  • Participants don’t have to pay for the trek cost but have to pay for the transport cost.

The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for
payment will be forwarded along with your confirmation email. When your transfer is done, please
e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

Cancellation terms:

 

For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at info@trekthehimalayas.com  At the time we receive your written cancellation, refunds based on the total fare are as follows.

 

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year

 

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year

 

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • Book the same trek, in the same season, with any other batch
  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year

 

Cancellation less than 9 days to the start of the trek

Refund options

  • Transfer your trek (same trek, same batch) to your friend
  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year

 

 

If by a rare consequence TTH calls off/cancels a trek:

At TTH, we almost never call off or cancel our treks. But in the rare event that we do call off or cancel a trek due to any unforeseen circumstances or natural catastrophes like continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that prevents us from carrying out a trek in a safe manner, unforeseeable circumstances like local riots, curfews, pandemics, lockdowns, government orders, or any such situations that prevents a safe trekking experience, TTH will issue a voucher summing up to the same amount as your trek fee. The voucher can be redeemed on any of the treks over a period of the next year.

 

Note

  • If the entirety of your group fails to reach or cross the pickup point, or abandons the trek, due to any unforeseen circumstances like snowfall or heavy rainfall, landslide, and such, in such a case the voucher will not be issued. You can, however, choose to repeat the trek with us.

 

  • The voucher is also not issued if for any reason you have to come down from the trek. The trek leader may send you down from the trek, owing to reasons like lack of fitness, AMS, blood pressure, turn-around-time, health issues, or if you are found smoking/ drinking, or breaking the rules of the trek. Vouchers are issued only when the whole trek is cancelled or called off on behalf of TTH.

 

 

In the rare event that TTH shifts a trek:

As we mention always, weather conditions at high altitudes are extremely unpredictable and can change at any time of any day. Also, situations like natural calamities or political unrest, pandemics and lockdowns, etc are out of our control and if an event cannot run under any such circumstances that we do not directly have control over then we will try to give you an alternative trek, which means your trek will be shifted from one trek to another, which will be safer and more favourable.

In these cases, a voucher is issued to mitigate the difference in cost between the two treks. You can redeem the voucher at any time over a period of one year from the date of issue. A refund fee or refund of the difference is not applicable.

 

 

Note:

  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

 

Cash Voucher Terms:

  • This is a non-transferable voucher
  • The voucher cannot be merged with any other offer of Trek The Himalayas
  • The voucher is valid for Trek booked directly with Trek The Himalayas in India
  • To avail the voucher please use your register phone number or e-mail id
  • All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  • Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

 

 

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essential

  • Basic Gear
  • Clothes
  • Personal Utilities
  • Head Gears
  • Foot Gears
Back pack & rain cover(50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cove20 - 30 ltr (If hire a mule or porter)
Walking stickAdvisable (At least one)
Water bottle/Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Personal Medical KitConsult your doctor
SnacksEnergy bars, dry fruits, electral/ors
T-shirts2 Full sleeves (Non-cotton)
Fleece T-shirts1 Nos.
Fleece jacket1 Nos. (Alternative: a woollen sweater)
Down feather / Hollofil jacket1 Nos.
Wind & waterproof (jacket & pant)1 Pair
Thermal inners (upper and lower)1 Pair
Trek pants2 Synthetic (avoid shorts, fitting denims, capris)
Windstopper Pant1 Pair
Waterproof gloves1 Pair
Fleece/woolen gloves1 Pair
Sunscreen cream1 Nos.
Moisturiser1 Nos.
Toilet Paper & wipes1 Nos.
Lip balm1 Nos.
Hand sanitizer1 Nos.
Antibacterial powder1 Nos.
Toothbrush and toothpaste1 Nos.
Quick dry towel1 Nos.
Head torch1 Nos.
Woolen cap1 Nos.
Balaclava1 Nos. (Optional)
Neck-gaiters1 Nos.
SunglassesDark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses.
Trekking shoes1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops1 Pair (Optional)
Cotton socks5 pairs
Woollen socks3 pairs
Gaiters1 Pair (TTH will Provide)

Important Links

  • Trek Hacks: How to choose your trekking shoes.   Read more
  • How to stay warm in cold Winter treks   Read more
  • To rent or not to rent   Read more
  • Why choose Trek The Himalayas (TTH) for the best trekking experience?   Read more

Fitness

Fitness regime for:

Easy To Moderate

Calculate Your BMI :


Your BMI value is

24.22

Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

  • If your BMI is normal, you can plan your fitness regime as mentioned.
  • If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
  • If you're suffering from any chronic illnesses consult a medical practitioner.

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