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Max Altitude

12,887 FT




7 Days

Trekking KM.

38 KM

Suitable for:10+ years
Experience:Experience of any high altitude trek, at least 1 trek.
Fitness:Sufficient stamina to cover 5 km of distance in 30 minutes

12,500 /Person

  • +5% GST (Goods and Services Tax)
  • Kathgodam to Kathgodam
  • Rs 210 Insurance (Mandatory)

Help & Support


Trek Info

  • Trail TypeOne way. The trek starts at Gogina and ends at Gogina
  • Rail HeadKathgodam is the nearest rail head to the base camp
  • AirportPantnagar airport
  • Base CampKathgodam
  • Best Season
    • Summer Treks (Mid Apr - Jun)
  • SnowMore snow in winters
  • Services fromKathgodam to Kathgodam
  • MealsMeals while on trek & at Hotel/Guesthouse (Veg & Eggs)
  • StayCamping (Twin sharing) & Hotel/Guesthouse

  • Region - Uttarakhand
  • Duration - 7 Days
  • Grade - Moderate
  • Max Altitude - 12887 Ft.
  • Approx Trekking Km - 38 Kms.

Why Ranthan Kharak is a Must-Do Trek?

While most of the popular trekking destinations in Uttarakhand fall in the Garhwal region, the Kumaon region too has stunning mountainscapes and greenery that will take your heart away. Kumaon remains a largely unexplored part of Uttarakhand and we want you to truly experience its beauty. The Ranthan Kharak Trek in Kumaon is one such offbeat trek that showcases the vivid natural beauty of the region.

Kumaon, known for its greenery, undulating meadows, and vast Kharaks (clearings) is a treat to the senses and the Ranthan Kharak trek truly portrays the region’s essence. Along the trek, you get to see many beautiful mountain ranges like Nanda Devi and Nanda Devi East, Nanda Kot, Mt. Mrigthuni, Mt. Dangthal, and the Panchachuli Range with its five majestic peaks.

Apart from mountain views, the trek takes you through some of the most dense forests of Kumaon and it’s a great opportunity to witness the rich biodiversity of the region. The trek is also popular for its clearings or ‘Kharak’ in the local language and we will camp in these beautiful clearings along our way. If you are someone who enjoys being in nature and likes to dive into offbeat adventures, this trek is definitely the right choice for you.

Who can participate

    • Age; 10 years.
    • First timer can apply; previous trekking experience is more appreciated.
    • The climber must be fit and have sufficient stamina to cover 4 km of distance in 30 minutes without a stress.
    • The climber should be able to carry a 10-15 kg backpack.


    Health Awareness

    • Pulse rate at rest must be in between (60 to 90 beats per minute)
    • Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
    • Respiratory rate at rest must be in between (12 to 20 breaths per minute)
    • Should not have Liver and kidney issues
    • Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Hypertension etc
    • No pacemaker implant
    • People with the Sinus issues please contact to trek coordinator before booking the trek
    • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.


    Government Employees {SCL}

    Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
    Trekkers have to apply for leave at least 20 days before trek departure date.




Day 1 : Drive from Kathgodam to Gogina
    • Drive Distance: 235 km
    • Drive Duration: 10 to 11 hrs
    • Altitude Kathgodam: 1,818 ft
    • Altitude Gogina: 6,415 ft

    The most scenic section of the drive takes place from Kangar through a road surrounded by pine coverings.

    Stay: In a homestay

On Day 1, your pickup is scheduled from Kathgodam Railway Station. If you are reaching Gogina on your own it is advised to start early in the morning as Gogina is quite far away from Kathgodam. It’s a beautiful drive from Kathgodam to Gogina and takes about 10 to 11 hours. En route, you will cross the renowned cantonment town of Almora as well as the picturesque Binsar. The stretch from Kangar to Bageshwar is extremely scenic. The entire road stretch is covered with tall pine trees. About six hours into the journey, we will reach Bageshwar, another prominent location in Kumaon and the last major town along your way. The route then diverts towards Badadi crossing the village of Same, the Saryu River remains at your side. Finally, you will arrive in Gogina towards the evening. It’s a charming mountain village with a few settlements and only 2 or 3 homestays. You can take leisurely walks along the village lanes. At night, we will stay in a local homestay.

Day 2 : Trek from Gogina to Namik
    • Trek distance: 6.5 km | Duration: 6 hrs approx.
    • Altitude: 7,390 ft
    • Sharp descent to Ramganga River followed by a sharp ascent to Namik campsite.
    • Cross a suspension bridge to descend to the river.
    • Walk through forested patches.
    • Stay: in tents (twin-sharing)

The trek starts from Gogina village and you will cross the lanes of the village for a few kilometres until you arrive at a small bridge crossing post where the mud trail will begin to descend sharply. It is easy to get lost here and venture into another village so follow your trek leaders instructions carefully. The trail here is a mixture of loose rocks and mud so you have to be really cautious while advancing. You will also cross a few sections through big rocks before climbing onto a ledge. On your left are cliffs rising up and on your right, you will see the first sight of Ramganga River, down in the gorge below. The descent keeps getting steeper until you reach the river. There’s a big metal suspension bridge that will take you across the river. Crossing the bridge, the trail ascends sharply and within a couple of hours, you will arrive at the Namik village. The trail is cut in a zig-zag manner across the slopes of the mountain and your physical strength will be tested quite a bit today. You will see some cave-like structures on the slopes, this marks the last leg of your trek today. Don’t miss out on the views on the left, you get to see a bird’s eye view of the stunning valley below. Next, you will enter a forested section of Oak, maple, Deodar and dwarf bamboo trees locally known as ‘Ringaal’ Wild snake berries are a pretty common sight on the trek as well. They resemble strawberries a lot but do not make the mistake of eating them as most of these berries are not edible and can make you very sick. The first signs of Namik village can be seen after you cross the forest. You will cross a government school, a few houses and farmlands en route to your campsite. The campsite is approximately 1.5 km from the village. If you are trekking in Autumn, you will see the villagers sowing the crop while in Spring they harvest it. Watching the daily lives of the villagers in such a remote region is a very interesting thing. Their humble lifestyle fills you with a sense of wonder and humility. The campsite is located near the village temple. You can also chat with the locals along your way, they are very friendly and eager to share their stories with you. Crossing the temple, you will enter a big clearing, this is your Namik campsite. From here, you will get a nice view of the entire village and there’s also a water source nearby. Opposite your campsite, you can see another village, which goes by the name Keemu and on the right-hand side of the campsite, you can spot the Namik Glacier. The evening is free for you to explore the campsite and you can also engage in more friendly conversations with the locals. Rest well, tomorrow we will continue on our journey once again.

Day 3 : Trek from Namik to Bajimanian Kharak
    • Trek Distance: 5.4 km | Duration: 6 to 7 hrs
    • Altitude: 9,690 ft
    • Gradual ascend through forested sections and cross some Kharaks on the way.
    • Spend some time by the Balchan Kund.
    • Stay: in tents (twin-sharing).

Today, we will head towards a beautiful clearing called the Bajimanian Kharak or the Baji Kharak in short. The trail here is well-marked and a laid-out stone trail passing through many forested sections and clearings in between. The first clearing comes as soon as 250 m into the walk and it has many huts in it. These are shepherd huts and depending on the time of the day, you will also see cattle grazing here. Crossing the clearing, we will enter into a forested section. The forest mainly comprises of Oak, Maple and Rhododendron trees and if you trek during spring then you will get to see Rhododendrons in full bloom. Trekking further, you arrive at a small diversion, where you take the path on the right. The route on the left is a shortcut from the Thal Kot Col that you will trek to tomorrow. This route is mainly used for evacuation purposes. After about 800 meters from the diversion, you will come to a cement bridge with the Pauri Roli stream passing by. You can fill your water bottles here and take a break for a few minutes as well if you want. Post this, there’s a steep climb that will take you to the first Kharak along the trail, the Raj Gailgadi clearing. Its a beautiful clearing line by tall Oak trees and Rhododendrons. This Kharak is also a great location for birdwatchers. If you are lucky, you may spot many species of birds like Barbet, Verditor Flycatchers, Laughing Thrushes, and woodpeckers. You can hear the chirping of the birds as you walk through this clearing. You will come across some more shepherd huts a little further into the trail. There is one big Oak tree in the forest that the locals worship as Golu Devta and you may spot ribbons and strings attached to the tree. 1 km from here, you will arrive at the next big Kharak, the Parava Thor.

Crossing the clearing, you will again enter a forested section with a stream crossing in between and then you will again come across another clearing followed by stepping into the forests once more. Walking some more into the trail, you will arrive at the Parava Thor Kharak. The meadow is distributed into 3 layers and the last section of the clearing will be your campsite, the Baji Kharak. After walking for another half a kilometer you come to a concrete bridge and another 400 m takes you to the Bajimanian Kharak campsite. Towards the southwest from the main trail lies the Balchan Kund. You can take a stroll to the Kund in early evening. Arriving at the Kund, you can hear chirping sounds of birds and the last rays of the sun filtering through the trees. It’s a mesmerizing sight to witness. Monals and yellow martens can be spotted at this site. The locals consider this lake sacred and come here to worship. You will stay the night in tents in the Baji Kharak campsite.

Day 4 : Trek from Bajimanian Kharak to Chophu via Thal Tok
    • Trek Distance: 5.9 km | Duration: 7 to 8 hrs.
    • Altitude: 11,720 ft
    • Gradual ascent followed by a ledge walk, a meadow walk and moraine region at Thal Tok.
    • Stay: in tents (twin-sharing)

From the Bajimanian campsite, we take a turn towards the western side of the slope, it may appear as if you have taken a U-turn. Start with a gradual ascent through a stone trail. The path follows through clearings lined by dwarf Rhododendron trees. In spring, the trees are blooming with Rhodo flowers and you will notice that the colour of the Rhododendron changes from red towards pink as you keep gaining altitude. After about a kilometre into the trekking, you will arrive at a diversion with one path leading straight and one leading towards the left. We will take the path towards the left. The one that goes straight leads to Sursungri Khal which connects to the trail leading to Munsiyari. The left trail will lead you to a ledge and will be a little easy on the legs for some time. As you keep walking, the Thala Kharak clearing opens up in front of you and from here you can see a U-shaped depression, it’s the Thal Tok. You will need to take this col to reach Chophu campsite.

Walking for about one kilometre on the ledge, you will enter into the meadows, you will spot one concrete settlement before advancing further on the trail. After about half a kilometre of walking in the meadow, you begin to see big mountain slopes rising up on your right and steep trail, follow that. The vegetation that you can see here are small Juniper shrubs. The trail follows a series of switchbacks and after about 500 metres, you will enter Thal Tok. You may spot Himalayan Pikas here. From Thal Tok, it’s again a steep, zig-zag climb to the Chophu campsite. If you follow the trail carefully it will lead you to Chophu Top, however, our campsite is located below a shoulder and diverts a little from the main trail. There’s a water source near the campsite where you can fill your bottles. From the campsite, you have towering mountain views of Nanda Devi, Nandakot, Dangthal, Mrigthuni, Maiktoli and Tharkot in front of you and open views of the entire valley. Monals and mountain goats are also a common sight in the Chophu region.

Day 5 : Trek from Chophu to Parava Thor via Ranthan Top
    • Trek Distance: 9.2 km | Duration: 8 to 9 hrs
    • Altitude Ranthan Top: 12,887 ft
    • Altitude Parava Thor: 9,210 ft
    • Stay: in tents (twin-sharing)

    Cross rocky and bouldered section until you reach Ranthan Top.

Todays trek is expected to be long and challenging compared to the previous days. The trail takes you through a well-defined path to Ranthan Top, continuing towards Sudhamkhan and Nanda Kund. Get ready for a mix of ridges and ledges, and notice the change in textures and geographical patterns from the past few days.

We will have an early morning breakfast at the campsite and head out on our journey towards the summit. Follow the main trail and begin to ascend opening up beautiful mountain views. The trail gets steeper and after about 500 metres, you arrive at Chophu Top at 12,330 ft.  From Chophu Top, you will walk on a ridge until you reach Ranthan Top. The path again becomes steep and zig-zag as you move towards Ranthan Top. Once you reach the top, the mountain views that await you are simply extraordinary. On the left lies the majestic ranges of the Garhwal Himalayas while on the left lies the peaks of Kumaon Himalayas.

Explore the ridge, dipping towards a pass and then climbing up again. During summer, you might encounter snow sections in the shadowy North Face of the mountain. Exercise caution as snow-covered ledges can be challenging and risky. June is a safer time to reach Nanda Kund during this season. If trekking in autumn and the weather is favourable, you can consider going to Nanda Kund, which is 4-5 km away. Otherwise, take some time to reflect on your journey and plan your descent back to the meadows. Descend carefully to Thal Tok, following the same trail through the ridge and ledge. Be cautious while descending to avoid slipping. Trekking poles come in handy here for stability. Once at Thal Tok, marvel at the sections youve traversed so far. Cut across Thala Kharak meadow, entering the forest to reach Parava Thor, about 2.5 km from Thal Tok. Among the three clearings of Parva Thor, we will camp at the lower one, which has a water source just 200 meters away.

Day 6 : Trek from Parava Thor to Gogina
    • Trek Distance: 10.7 km | Duration: 5 to 6 hrs.
    • Altitude: 6,415 ft.
    • Stay: in a guesthouse

Today is the last day of trekking as we return to Gogina village. You will descend via the same trail that you climbed during your ascent. Crossing Namik village once again, you will arrive at Gogina.  Once again take a steep descent to the bridge over Ramganga, cross the bridge and take a steep ascent to Gogina. Spend the night in the serene setting of the village reminiscing your journey of these 6 days.

Day 7 : Drive from Gogina to Kathgodam
    • Drive Distance: 235 km | Duration: 10 to 11 hrs.

Bid adieu to the mountains, we will return back to Kathgodam today. Kathgodam is a long drive from Gogina, so we start as early as possible. You will reach Kathgodam by 8 PM from where you can plan your onwards journey.

How To Reach

  • Pick Up Place
  • Drop Place
  • Note

First of all everyone has to reach Haldwani

Pick-up location is Kathgodam railway station parking, after that TTH will take care of your further travel plan.


Options to reach Haldwani:-


  1. Take an overnight train to Kathgodam railway station (Real name of Haldwani railway station) (290km 6-7 hours) which is well connected to Delhi, Kolkata, Dehradun and Lucknow.


  1. Take an overnight bus to Haldwani Bus Stand, Delhi Anand Vihar ISBT provides bus services to Haldwani (don't go to Delhi Kashmere Gate ISBT) and then take a cab to the pickup point, which is 6 km away and takes 15 minutes.


We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Rishikesh at least by 05:30 am positively.


  1. Take flight to Pantnagar airport, about 27 km, is the nearest airport with direct flights to Delhi, if coming by flight then come one day early.
  • TTH’s Tata Sumo, Tempo Traveller or similar vehicles will pick-up you.
  • Pick-up is included in the cost of the trek.
  • If you wish to upgrade the transport service, please contact the Trek Coordinator.

Trekkers will be dropped at Haldwani (Kathgodam railway station) by 06:00 PM, for onward journey from Haldwani it is advised to make arrangements after 08:00 PM.

The distance from Kathgodam to Haldwani bus stand is 6 km, it will take approx 20 minutes.

Cost Terms

  • Inclusions
  • Exclusions
  • Note
  • Tour Fee
  • Cancellation Policy

1. Accommodation (as per the itinerary)

  • Guest House as per itinerary (Triple or Quad sharing)
  • Camping while on trek (twin sharing)


2. Meals (Veg + Egg)

  • All meals from day 1 Dinner to day 11 Breakfast
  • Tap or mountain water throughout the trek
  • Warm water in the morning and evening
  • Chips and cookies while traveling


3. Transportation

  • Travel from Kathgodam and return by Non Ac Tempo Traveler or equivalent


4. Support

  • Leading team & supporting staff
  • Professional Trek Leader: Trained Basic and advanced course qualified Leader
  • Assistant Trek Guide – First Aid qualified
  • Mountain chef with helper
  • Porter/Mule to carry central equipment
  • Porter/Mule to carry a personal rucksack of weight 8- 10 kg each


5. Trek equipment

  • All Season 3 Men Tent (Twin sharing)
  • Sleeping bag, sleeping liner Camping mattress, utensils (Plate, mug, spoon)
  • Dining and Kitchen Tent, Camping stool, Toilet tents
  • Crampons and Gaiters (if required for the snow trek)


6. First Aid

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope


7. All necessary permits and entry fees

8. Trek Insurance

9. Trek Completion Certificate

10. Extra luggage storage facility at Base camp

1. Any kind of personal expenses

2. Emergency evacuation, hospitalization charge or etc.

3. Anything not specifically mentioned under "Inclusion"

Kathgodam Accommodation: The stay at Kathgodam on the last day is not included in the trek fee. However we can assist you in booking a hotel or a houseboat for the same, please let us know at least 15 days in advance to the start of the trek. Intimation is by email only at

Things can be provided on demand and availability (participant has to pay extra for these things)

1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly

Insurance is mandatory and can be obtained through TTH or other providers. Non-Indian rates are slightly higher, trek coordinator will share the balance payment link after booking. If you choose not to book through us, we will refund your insurance fee; email us immediately after booking for the refund.


Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:-
INR 1800/- if you make an online payment, 10 days in advance
INR 2000/- if you inform us after reaching Aru base camp
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.

To book a Trek/ adventure program please use our online booking form or, alternatively, you can call us on the given for confirmation of tour you have to wire a deposit and initial deposit.

Special Offers

Make a single payment and trek the number of times you want.

If you book a trek with Trek The Himalayas and are unable to complete the same or you have successfully completed that trek and want to do it again, you can repeat it multiple times without paying the cost of the trek.

Terms and conditions

  • This offer is a non-transferable.
  • This offer is valid for Trek The Himalayas limited fixed departures.
  • This offer is valid for 5 years from the date of booking.
  • This offer is not valid if the participant has received a cash refund or voucher at the time of cancellation.
  • Participants don’t have to pay for the trek cost but have to pay for the transport cost.

The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for
payment will be forwarded along with your confirmation email. When your transfer is done, please
e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

Cancellation terms:

For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at  At the time we receive your written cancellation, refunds based on the total fare are as follows.

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • Book the same trek, in the same season, with any other batch
  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year

Cancellation less than 9 days to the start of the trek

Refund options

  • Transfer your trek (same trek, same batch) to your friend
  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year


In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.


In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

•    The itinerary is based on the information available at the time of planning and is subject to change. Trek The Himalayas reserves the right to change dates, people, and itineraries as the conditions warrant.
•    In case of delay due to bad weather and road conditions, transportation delays, government intervention, airline schedules, sickness, or any other contingencies, TTH cannot make additional provisions or adjust the cost of delays. The charges incurred are the sole responsibility of the individual.

Trek Essential

  • Basic Gear
  • Clothes
  • Personal Utilities
  • Head Gears
  • Foot Gears
Back pack & rain cover(50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cover20 - 30 ltr (If hire a mule or porter)
Walking stickAdvisable (At least one)
Water bottle/Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Personal Medical KitConsult your doctor
SnacksEnergy bars, dry fruits, electral/ors
T-shirts4 Full sleeves (Non-cotton)
Fleece T-shirts1 Nos.
Fleece jacket1 Nos. (Alternative: a woollen sweater)
Down feather / Hollofil jacket1 Nos.
Wind & waterproof (jacket & pant)1 Pair
Thermal inners (upper and lower)1 Pair
Trek pants3 Synthetic (avoid shorts, fitting denims, capris)
Waterproof gloves1 Pair
Fleece/woolen gloves1 Pair
Poncho1 Nos.
Sunscreen creamMoisturiser
Hand sanitizerAntibacterial powder
Toothbrush and toothpasteLip balm / Chapstick
Toilet Paper & wipesQuick dry towel
Head torch1 Nos. (Avoid Hand torch)
Sun cap1 Nos. (One that covers the neck as well)
Woolen cap1 Nos.
Balaclava1 Nos. (Optional)
Neck-gaiters2 Nos.
Sunglasses Dark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses.
Trekking shoes1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops1 Pair
Cotton socks6 pairs
Woollen socks1 pairs
Gaiters1 Pair (TTH will Provide)


Fitness regime for:


Calculate Your BMI :

Your BMI value is


Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

  • If your BMI is normal, you can plan your fitness regime as mentioned.
  • If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
  • If you're suffering from any chronic illnesses consult a medical practitioner.


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