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Max Altitude

12,100 FT


Easy To Moderate


6 Days

Trekking KM.

22 KM

Suitable for:10+ years
Experience:First timer can apply, previous trekking experience is more appreciated.
Fitness:Cover 4 km of distance in 35 minutes without a stress.

35,000 /Person

  • +5% GST (Goods and Services Tax)
  • Dehradun to Dehradun | included transport
  • Rs 33,600 Trek Cost & Rs 1,400 Transportation (All included in the cost)

Help & Support


Trek Info

  • Trail TypeOne way
  • Rail HeadDehradun is the nearest rail head to the base camp
  • AirportJolly grant airport Dehradun
  • Base CampNatin (6-7 hrs drive from Dehradun)
  • Best Season
    • Summer Treks (Mid Apr - Jun)
    • Autumn Treks (Sep - Mid Nov)
  • SnowDecember to March
  • Services fromDehradun to Dehradun | Included Transport
  • MealsMeals while on trek & at Hotel/Guesthouse (Veg & Eggs)
  • StayCamping (Twin sharing) & Hotel/Guesthouse

  • Region - Uttarakhand
  • Duration - 6 Days
  • Grade - Easy To Moderate
  • Max Altitude - 12100 Ft.
  • Approx Trekking Km - 22 Kms.

A Winter Trekking and Yoga amp Meditation Retreat combines the exhilarating experience of trekking in the snow-covered Himalayan landscapes with the serenity and mindfulness of yoga and meditation. This unique retreat offers a perfect blend of adventure and spiritual rejuvenation, allowing participants to connect with nature and themselves in a profound way.  The retreat is typically conducted in the Dayara Bugyal Trek and spans over 6 days.


Our Yoga Retreat comes with a combination of Yogic practices and trekking in the Himalayas. In this specially designed retreat, you can feel the breathtaking scenery of the Himalayas while indulging in meditation and yogasanas at a high altitude and in front of some of the most amazing mountain views. Yoga and meditation are a great way to free your mind from worry and stress and with nature surrounding you in the divine environment, you can reconnect with nature and experience ultimate relaxation and rejuvenation. Have a magical experience in the snow-clad mountains.


Daily yoga practices

Yoga is a divine journey of self-realization and personal growth and when you are practising in the midst of nature, it brings you closer to your own wisdom and source of happiness. Nature is one of the biggest medicines and a refreshing trek paired with spiritual practices in the Himalayan mountains is a life-changing experience.


Sattvic meals

Sattvic diet has a great influence on our consciousness and such a diet brings about purity, harmony, health, and well-being.  Such a diet includes seasonal fruits and vegetables, whole grains, pulses, sprouts, dried nuts, etc. and the food is cooked and eaten with love and gratitude.


Rest and reflection sessions 

The self-reflection sessions help you identify and let go of negative beliefs and thoughts. In yoga practices, self-reflection is an integral part that leads to the visceral awareness of your inner divinity.


Trekking in the Himalayas

Yogic practitioners believe that mountains reveal to us the ancient rhythms of Earth and thus hiking and trekking have a profound impact on your body, mind, and spirit. The scenic beauty of the mountains and encountering the culture deepens our connection to the earth and enriches the sense of community. Stable, solid, and unmoving mountains show us the true meaning of life and the Himalayas are a haven for nourishing the mind, body, and soul.

Who can participate

    • Age; 7 years.
    • First timer can apply; previous trekking experience is more appreciated.
    • The climber must be fit and have sufficient stamina to cover 4 km of distance in 35 minutes without a stress.
    • The climber should be able to carry a 10-12 kg backpack.


    Health Awareness

    • Pulse rate at rest must be in between (60 to 90 beats per minute)
    • Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
    • Respiratory rate at rest must be in between (12 to 20 breaths per minute)
    • Should not have Liver and kidney issues
    • Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Hypertension etc
    • No pacemaker implant
    • People with the Sinus issues please contact to trek coordinator before booking the trek
    • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.


    Government Employees {SCL}

    Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
    Trekkers have to apply for leave at least 20 days before trek departure date.





Day 1 : Dehradun to Natin Village
    • 05:30 – Group meet up at Dehradun
    • 06:00 – Start driving from Dehradun to Natin Village
    • Transportation Amount is not included in the trek cost
    • Altitude: 7400 ft
    • Distance: 180 kms, 5/6 hours

Namaste, and welcome to Dehradun. This is the first day of your trek. Early in the morning, you will meet our representatives in Dehradun and we will embark on our special yoga spirit trek journey in the laps of the Himalayas. 


Yoga and trekking both heal your body and offer both internal and external strength. Yogic practices help reenergize and revitalize your body, mind, and spirit and when you practice yoga and meditation in the pristine aura of the Himalayas, the benefits are multiplied manifold. Trekking is also a practice that naturally makes you more resilient and when you pair it with yoga it impacts the experience even more.


After the entire group gathers in Dehradun, you will be transferred to Natin Village. Natin is situated at an altitude of 7400 ft and is about 180 km away from Dehradun. It takes 5 - 6 hrs to drive to Natin. Natin is a small settlement in the Uttarkashi district of Uttarakhand and often serves as the base camp for the Dayara Bugyal trek. Nestled in greenery, Natin offers you captivating views of Mt. Shrikanth, Mt. Jaunli, and the mystical Gangotri Range.



The road to Natin is quite scenic as well with the Bhagirathi River flowing beside you along the way. On reaching Natin, we will settle down in the guest house.

Day 2 : Orientation, Yogic Practices & Acclimatization
    • 07:00 – Yogic Cleansing Practice, Asana, Pranayama & Meditation
    • 09:30 – Sattvic Breakfast
    • 12:00 – Day activity
    • 14:00 – Sattvic Lunch
    • 14:30 – 16:30 – Rest & Reflection
    • 16:30 – Refreshments
    • 17:00 – 18:30 – Gentle Yoga/Yoga Nidra
    • 19:30 – Dinner
    • 20:00 – 21:00 – Satsang/ Cultural activity/Bonfire

Start your day with Yogic Cleansing Practice, Asana, Pranayama, and Meditation. Yoga is a divine journey of self-realization and personal growth and when you are practicing in the midst of nature, it brings you closer to your own wisdom and source of happiness. Nature is one of the biggest medicines and a refreshing trek paired with spiritual practices in the Himalayan mountains is a life-changing experience. The pristine and untouched sacredness of the Himalayas for relaxing, rejuvenating, and de-stressing your mind and body.



After morning yoga practices, you will have a Sattvic breakfast and then later a Sattvic lunch. Yoga practitioners believe that a Sattvic diet has a great influence on our consciousness and such a diet brings about purity, harmony, health, and well-being.  Such a diet includes seasonal fruits and vegetables, whole grains, pulses, sprouts, dried nuts, etc. and the food is cooked and eaten with love and gratitude.


In the evening you will have a rest and reflection session. The self-reflection sessions help you identify and let go of negative beliefs and thoughts. In yoga practices, self-reflection is an integral part that leads to the visceral awareness of your inner divinity.


Have some refreshments in the evening and later you will practice Gentle Yoga/ Yoga Nidra. Yoga Nidra is a form of guided meditation that provides effortless relaxation. We will then have our dinner around 7:30 after Satsang or such similar cultural activity or a bonfire night, we will retire in your beds.

Day 3 : Embark on Himalayan Immersion
    • 07:00 – Yogic Cleansing Practice, Asana, Pranayama & Meditation
    • 09:30 – Sattvic Breakfast 
    • 10:00 – Natin to Gui/ Chilapada
    • Altitude – 7400 to 9500 ft
    • Distance – 3.5 kms will take 4-5 hours
    • Easy trail. Gradual ascend throughout
    • Stay in the middle of the majestic Himalayan ranges on the meadows.
    • 19:30 – Dinner
    • 20:00 – 21:00 – Satsang
    • Night Stay in Tents

Today morning also we will start with a Yoga session just like the previous day followed by a Sattvic Breakfast. After breakfast, we will begin our trek towards Gui/Chilpada. Today we will be trekking from an altitude of 7400 feet to an altitude of 9500 ft. The trek has a gradual ascend and it takes about 4 to 5 hours. It’s an easy trail that leads to the beautiful Himalayan meadows. Alpine trees surround our campsite and you can catch a clear glimpse of the Gangotri Range as well as the Bandarpoonch peak.




Yogic practitioners believe that mountains reveal to us the ancient rhythms of Earth and thus hiking and trekking have a profound impact on your body, mind, and spirit. The scenic beauty of the mountains and encountering the culture deepens our connection to the earth and enriches the sense of community. Stable, solid, and unmoving mountains show us the true meaning of life and the Himalayas are a haven for nourishing the mind, body, and soul.


After dinner at the campsite, we will have a Satsang session or a celebratory bonfire post in which we will retreat to our camps and spend the night here.

Day 4 : Chilapada to Dayara top and back to Gui
    • Altitude: 9,800ft to 12,100ft to 7,400 ft
    • Distance is 6 km, 6-7 hours
    • Easy to Moderate trail
    • Packed lunch on the way
    • Carry enough water, only one water source near the top
    • Massive views of many peaks and Dodital range from top

Today we will make our way to the beautiful Dayara Meadows, set at an altitude of 12,100 ft. The Dayara Meadows is a vast expanse of alpine grasslands with riveting trails or Rhododendrons, Pine, Oak, and Maple vegetation. In the summer months, the meadows are vibrant and lively with yellow, violet, and white wildflowers covering the entire length of it.


The trail to the top is moderately easy and from the top, you will get amazing views of the Bandarpunch peak and the Kala Nag. From the top, you will also get a bird’s eye view of Dodital. The joyful experiences of trekking through the stunning landscape are both transformational and liberating. This holistic journey amidst the inspiring Himalayas is focused on mindfulness to bring about physical, mental, and spiritual harmony.




We will have packed lunch on the way and after spending some time in the Dayara meadows and soaking in the serenity of the mountains, we will descend to Gui, where we will spend the night in camps.

Day 5 : Descend to Natin Village
    • 07:00 – Pranayama & Meditation
    • 09:00 – Sattvic Breakfast
    • 10:00 – Start descent for Natin Village
    • 13:00 – Lunch on the way
    • 16:00 – Refreshments
    • 16:30 – Yin Yoga/ Group Discussion/ Group Activity
    • 17:30 – Herbal Tea
    • 19:30 – Sattvic Dinner 
    • 20:00 – 21:00 – Satsang/Musical Night/ Reflections

Start the day with Pranayama and Meditation, breathe, relax and be in the moment. Following a Sattvic breakfast at around 9, we will begin our descent towards Natin Village. We will have our lunch on the way and after reaching Natin, we will have some refreshments in the evening, followed by a Yin Yoga or a group discussion/activity session.


Yin Yoga is a slower and meditative form of yoga that helps you tune inwards and connect with both the physical and mental sensations allowing you to dive into a deeper relaxation mode.


Post Yoga, you will have a Sattvic tea and a Sattvic dinner later. We will end the night with a Satsang Session with reflections and introspections.

Day 6 : Gangotri Darshan, Excursion, Gangnani, and Departure to Dehradun
    • 07:00 – 08:30 –Asana, Pranayama, Concluding Ceremony
    • 09:00 – Sattvic Breakfast
    • 09:30 – Leave for Gangotri 
    • Gangotri to Dehradun

Starting our day with Asanas and Pranayamas and a concluding ceremony, we will have a Sattvic breakfast and leave for Gangotri.



Today we will visit the revered Gangotri temple and visit Gagnani, a small town near Uttarkashi, a perfect retreat for nature lovers and the spiritually inclined. Take a dip in the hot water spring that is believed to have healing properties, you can have a rejuvenating bath here. Many people also take a dip in the spring before visiting the holy shrine at Gangotri. Gagnani also offers some of the most stunning mountain views.


Paying homage at Gangotri temple, we will depart for Dehradun. Ending a retreat with a deeper connection with our authentic self and being empowered and nurtured by nature.


The retreat is designed to help you reconnect with who you are truly and unplug and detox from a fast-paced life.

How To Reach

  • Pick Up Place
  • Drop Place
  • Note

First of all everyone has to reach Dehradun

Plz Note:- Transportation Amount is not included in the trek cost.

Our pick-up location is Dehradun Railway Station at 06:00 AM

The distance from Dehradun Bus Stand (ISBT) to Railway Station is 6 km, without traffic it will take 15 minutes.


Options to reach Dehradun

1.  Take an overnight train/bust to Dehradun, and then take a cab to the pickup point.

We always recommend to go for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Dehradun at least by 05:30 am positively.

2.  Take flight to Dehradun airport (Jolly Grant Airport) (25 km, 50 min), if coming by flight then come one day early.

  • TTH’s Innova (A/C) or similar vehicles will pick-up you.
  • Pick-up is excluded in the cost of the trek.

Trekkers will be dropped at Dehradun Railway station by 06:00 PM, for onward journey from Dehradun it is advised to make arrangements after 08:00 PM.

The distance from Railway Station to Dehradun Bus Stand (ISBT)  is 6 km, it will take approx 25 minutes.

Cost Terms

  • Inclusions
  • Exclusions
  • Note
  • Tour Fee
  • Cancellation Policy
  1. Accommodation:
    • Guest house – Twin sharing
    • Camping- twin sharing
  2. Transport: Innova (AC)/ equivalent
  • Dehradun to Natin
  • Natin to Dehradun
  • Gangotri sightseeing
  1. Meals while on trek : Indian Veg + Continental
  • Day one dinner to day Six breakfast
  1. Trip equipment
    • Good Quality Sleeping bag
    • Mattress
    • All season tent for camping
    • Kitchen /Dining tent, Cutleries
    • Camping chair & table
    • Toilet tent
    • Yoga mattress
  2. All necessary permits, entry fees & camping charges.
  3. Safety equipment: First aid medical kits, stretcher and oxygen cylinder.
  4. Mountaineering qualified & professional trip Leader, guide and Support staff.
  5. Mules  to carry central and personal luggage
  6. TTH Staff insurance.
  1. Any kind of personal expenses/beverages/ mineral water etc.
  2. Food during the transit.
  3. Any kind of emergency evacuation charges.
  4. Anything not specifically mentioned under the head.
  5. Transport cost



Things can be provided on demand and availability (participant has to pay extra for these things)

1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly

Insurance is mandatory and can be obtained through TTH or other providers. Non-Indian rates are slightly higher, trek coordinator will share the balance payment link after booking. If you choose not to book through us, we will refund your insurance fee; email us immediately after booking for the refund.


Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:-
INR 1200/- if you make an online payment, 10 days in advance
INR 1500/- if you inform us after reaching Base camp
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.

The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for
payment will be forwarded along with your confirmation email. When your transfer is done, please
e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

Cancellation terms:

For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at  At the time we receive your written cancellation, refunds based on the total fare are as follows.

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • Book the same trek, in the same season, with any other batch
  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year

Cancellation less than 9 days to the start of the trek

Refund options

  • Transfer your trek (same trek, same batch) to your friend
  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year


In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.


In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essential

  • Basic Gear
  • Clothes
  • Personal Utilities
  • Head Gears
  • Foot Gears
Back pack & rain cover(50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cove20 - 30 ltr (If hire a mule or porter)
Walking stickAdvisable (At least one)
Water bottle/Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Personal Medical KitConsult your doctor
SnacksEnergy bars, dry fruits, electral/ors
T-shirts2 Full sleeves (Non-cotton)
Fleece T-shirts1 Nos.
Fleece jacket1 Nos. (Alternative: a woollen sweater)
Down feather / Hollofil jacket1 Nos.
Wind & waterproof (jacket & pant)1 Pair
Thermal inners (upper and lower)1 Pair
Trek pants2 Synthetic (avoid shorts, fitting denims, capris)
Windstopper Pant1 Pair
Waterproof gloves1 Pair
Fleece/woolen gloves1 Pair
Sunscreen cream1 Nos.
Moisturiser1 Nos.
Toilet Paper & wipes1 Nos.
Lip balm1 Nos.
Hand sanitizer1 Nos.
Antibacterial powder1 Nos.
Toothbrush and toothpaste1 Nos.
Quick dry towel1 Nos.
Head torch1 Nos.
Woolen cap1 Nos.
Balaclava1 Nos. (Optional)
Neck-gaiters1 Nos.
SunglassesDark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses.
Trekking shoes1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops1 Pair (Optional)
Cotton socks5 pairs
Woollen socks3 pairs
Gaiters1 Pair (TTH will Provide)


Fitness regime for:

Easy To Moderate

Calculate Your BMI :

Your BMI value is


Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

  • If your BMI is normal, you can plan your fitness regime as mentioned.
  • If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
  • If you're suffering from any chronic illnesses consult a medical practitioner.


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Frequently Asked Questions

What is a yoga and meditation retreat in the Himalayas?

The serene setting of the Himalayas combined with the vibrancy of hiking and spiritual practices makes for an ideal setting for those who are seeking a relaxing and refreshing experience. Our Yoga Retreat is an integrated program, where you get to hike in the wonderful landscapes of the Himalayas, participate in the ancient practice of Yoga, and take in the culture and traditions of the remote Himalayan regions. With lush green forests, scintillating rivers, and awe-inspiring views, the Himalayas beautifully compliments one’s yoga experience.

Where is the Himalayas yoga and meditation retreat located?

The Yoga retreat takes place in the popular Dayara Bugyal Trek in Uttarakhand.

What can I expect from a yoga and meditation retreat in the Himalayas?

Our experienced yoga teachers will guide you through gentle yoga asanas, pranayama, and meditation techniques that will help you release stress, increase flexibility, and improve overall well-being. Along with yoga, we offer guided trekking in the Himalayas, where you can explore the serene beauty of the mountains, soak in the awe-inspiring views of the valleys and glaciers, and connect with nature in its purest form. We also take you on a visit to nearby villages, where you can experience the rich cultural heritage and interact with the friendly locals. At our retreat, we believe that food is an essential part of a healthy lifestyle. That's why we serve Sattvic meals, made from fresh, organic, and locally sourced ingredients. Sattvic food is known for its purity, simplicity, and health benefits, and it is an integral part of the yogic lifestyle.

What are the benefits of a yoga and meditation retreat in the Himalayas?

The Himalayan Mountains are no less than a sacred sanctum and practicing Yoga in its healing embrace will invigorate your physical, mental, and spiritual well-being. This retreat is perfect for those who want to experience sheer relaxation while witnessing the magnificent beauty of the Himalayas.

Do I need to have prior experience in yoga or meditation to attend the retreat?

No prior experience in Yoga & Meditation is not a must for this retreat.

What should I bring with me to the retreat?

Bring all the essential items that you bring on a trek like:

1. Trekking shoes: A good pair of trekking shoes is essential for a comfortable trek. Make sure your shoes are well-fitted, sturdy and provide good grip on the trail.

2. Warm Clothing: The weather can be unpredictable in the mountains, so it's important to carry warm clothing, including thermal innerwear, fleece jackets, down jacket, and waterproof jacket.

3. Trekking pants: Carry comfortable and quick-drying trekking pants that are suitable for the weather conditions.

4. Backpack: A good quality backpack with a capacity of 40-50 liters is ideal for carrying your essentials during the trek.

5. Sleeping bag: A good quality sleeping bag is essential for a comfortable stay during the camping nights.

6. Headlamp/Flashlight: Carry a good quality headlamp or flashlight with extra batteries for trekking during early morning or late evening hours.

7. Water bottle: Carry a reusable water bottle and stay hydrated throughout the trek.

8. Snacks: Carry energy bars, dry fruits, and snacks for instant energy during the trek.

9. First aid kit: Carry a basic first aid kit, including band-aids, antiseptic cream, pain relief spray, and medicines for altitude sickness.

10. Sun protection: Carry sunscreen lotion, sunglasses, and a hat to protect yourself from the harsh sun rays.

11. Trekking poles: Trekking poles can help in maintaining balance and reduce the strain on your knees while trekking.

What is the accommodation like?

During the retreat, your stay will be arranged in a guesthouse in Natin and then in camps during the trek.

How do I book a yoga and meditation retreat in the Himalayas?

To book your spot in the Yoga and Meditation Retreat, you can visit our website or get in touch with us at

What is the typical duration of a yoga and meditation retreat?

Yoga and Meditation Retreat is a 6-day long trek.

Are meals provided at the retreat?

Yes, Sattvic meals are provided during the retreat.

Can I bring my yoga mat?

Yoga mats are provided during the retreat but you can bring your own as well.

Is it possible to combine a yoga and meditation retreat with other travel plans in the Himalayas?

The Yoga Retreat in itself is a whole and immersive experience where you get to experience both trekking and the ancient practice of Yoga. Altogether it makes a complete Himalayan experience.

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