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Max Altitude

17,100 FT

Grade

Moderate

Duration

7 Days

Trekking KM.

61 KM

Suitable for:15+ years.
Experience:Experience of any high altitude trek, at least 1 treks of 5,000m/16,400ft.
Fitness:Cover 6 km of distance in 30 minutes without a stress.

19,500 /Person

  • +5% GST (Goods and Services Tax)
  • Leh to Leh | included transport
  • Rs 18,000 Trek Cost & Rs 1,500 Transportation (All included in the cost)

Overview

Trek Info


  • Trail TypeCross Over Trail
  • Rail Head Accessible by Manali-Leh or Srinagar-Leh highway
  • AirportLeh airport (Kushok Bakula Rimpochee airport)
  • Base CampLeh
  • Best Season
    • Summer Treks (Mid Apr - Jun)
    • Monsoon Treks (Jul - Aug)
    • Autumn Treks (Sep - Mid Nov)
  • Snow-
  • Services fromLeh to Leh | Included Transport
  • MealsMeals while on trek (Veg + Egg)
  • StayCamping (Twin sharing) & Hotel/Guesthouse


  • Region - Ladakh
  • Duration - 7 Days
  • Grade - Moderate
  • Max Altitude - 17100 Ft.
  • Approx Trekking Km - 61 Kms.

No doubt Kashmir is heaven on earth, therefore, is the most sought tourist place. Quite less are aware of the dryer and barren side of this heavenly place. The most desired adventure hub Leh, popular for its raw and arid thrills, is a gateway to the burned-out trails. With Markha Valley Trek one gets to rediscover the parched region of mighty Kashmir. The mysterious ride of 8 days, exhibiting lush green to yellow barren landscapes, passing alongside the Indus River will be borne in mind for a lifetime.

Markha Valley is the largest valley in the region. Of course, Leh is the starting point of this trek, which is an added advantage to exploring the Buddhist monuments in Leh. You will be astonished to traverse through the tiny hamlets as you gain altitude. Surprisingly, these villages host cafes or tea houses serving to rejuvenate hot drinks when you are tired from the strenuous hike. One after another, Rumbak, Yurutse, Skui, Markha, Hankar, and Nimaling settlements will revitalize you. Not only that most of the villages have preserved monasteries, ruined forts, and temples. Amongst them, the Tacha monastery is an eye and heart catcher that lies between the mountains.

Though the trek goes through dry regions the Indus, Markha, and numerous streams will come your way. Since the trail goes through Hemis National Park, all its treasured fauna, mountain sheep, argali, rabbits, and snow leopards, can be spotted at every camping site. Ganda La and Kongmaru La are the two cardinal passes to be crossed en route. These passes are known for the panoramic views of the infinite Karakoram and Ladakh ranges. The stunning sights of K2 mountain, Stok Kangri, and Kang Yatse Peaks are fulfilling and the motivation of this trek. On clear days one can get to see the distant Tibet region. Just a small trek ahead of Markha Valley and you will reach the base of Kang Yatse Peaks.

The trail is of easy to moderate grade with 1-2 steep sections and is recommended to all age groups. This is not one of those typical treks that retrace the same path while descending. Therefore, you get a wider and non-repetitive insight into Ladakhi Himalayas. Each day reveals mesmerizing views concealed behind the mountains.

Who can participate

    • Age; 15 years.
    • Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
    • The climber must be fit and have sufficient stamina to cover 5 km of distance in 30 minutes without a stress.
    • The climber should be able to carry a 12-16 kg backpack.

     

    Health Awareness

    • Pulse rate at rest must be in between (60 to 90 beats per minute)
    • Blood Pressure Reading must be in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg)
    • Respiratory rate at rest must be in between (12 to 20 breaths per minute)
    • Should not have Liver and kidney issues
    • Should not have Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Very High blood pressure etc
    • No pacemaker implant
    • People with the Sinus issues please contact to trek coordinator before booking the trek
    • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

     

    Government Employees {SCL}

    Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
    Trekkers have to apply for leave at least 20 days before trek departure date.

     

    Note

    • Junior trekkers (below 15 years) should have a company of parent/guardian.
    • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Itinerary

Day 1 : Arrival Leh
    • Altitude:- 3,500 m/11,500 ft
    • Check in Hotel
    • Briefing about the trek at 5 pm (mandatory)
    • Bring a copy of ID proof and 2 photo graphs. foreigner, a copy of passport and visa
    • Network is available (only post-paid)
    • ATM is available
    • Can purchase or rent trekking equipment from Leh
    • Visit of any very high altitude place or pass is not advisable
    • Consumption of alcohol and smoking is strictly prohibited
    • Stay in hotel

Markha Valley trek begins from Leh. Arrive in Leh through flight or train. Take it slowly once you arrive in Leh. Since it is at the hazardous height of 11,000 ft direct landing to this height may trigger AMS. Make sure you rest well and not strain your body during your stay in the hotel. Leh has gained popularity as the adventure capital of India. It is quite famous amongst wanderers, which you can evidently see as you roam here and there.

Cafes are loaded here which are hanging out places for adventurers. There is a good network connection in Leh and has ATMs. Leh is the good option to fill up your things to carry list if you have forgotten any item. Despite cafes in close vicinity try to stay away from alcohol and avoid smoking. Apart from that, Leh is also known for monasteries, palaces and temples. Make sure to visit them as you enjoy your small treat in Leh.

Day 2 : Acclimatisation at Leh
    • Acclimatization and sightseeing in Leh
    • Can visit to monasteries: Shey, Thiksey, Sangam, and Hemis
    • Avoid River Rafting, You can plan it after your trek
    • Visit of any very high altitude place or pass is not advisable
    • Stay in hotel
    • Note: Down hill cycling tour around Leh without straining body. for more detail "Click Here"

This is an extra day added in the itinerary to help you get acclimatized better. Therefore utilize this day and try to stay outdoors. Hike up to the Shey Palace, Thiksey Monastery, Thiksey Gompa to experience the Buddhist culture. Thiksey Gompa is the largest in central Ladakh, located on a hill. Avoid gaining height by hiking to nearby passes or valley. This is only to avoid stressing your body, as it may hinder the process of acclimatization.

Additionally, you can interact with the locals and fellow travellers to gain some knowledge about the adjacent areas. Roam in the Leh city and the Leh Bazaar. You can collect souvenirs from the variety of shops. You must spend the sunset at the Shanti Stupa, which is known for its dazzling lights in the evening. Say goodbye to the wonderful Leh and rest in your hotel.

Day 3 : Drive Leh to Chilling and trek to Skiu
    • Altitude: Chilling 3,200m/10,500ft, Skiu 3,400m/11,150ft
    • Drive:- 65 km, 2-3 hours (Leh to Chilling)
    • Trek:- 9 km, 4-5 hours (Chilling to Skiu)
    • Altitude Loss:- 100m/ 350ft 
    • Drive through GurudwaraPathar Sahib, Magnetic Hill and the confluence of the Zanskar and Indus
    • Accommodation in Home Stay/Camping

Get set as your real trek journey commences. You will be riding along the skillfully paved roadways crossing marvellous landscapes. Throughout the road, you will encounter military camps decorated with colourful big rocks around the camps. Do not miss GurudwaraPathar Sahib on the right and Magnet Hill on the left as you move ahead. The Stok Range remains on the right until it vanishes slowly when you reach Hemis National Park. You will be pleasantly surprised once you reach Sangam. Indus and Zanskar rivers, both bottle green, yet so unique, form the most spectacular confluence. This point is also famous as starting end for rafting. Take a diversion here towards Chilling. The surrounding view henceforth changes magically. The open terrain beside the road enters into the closed valley. Valley having stunning purple, black, grey shades of the mountains. Juniper and tall alpine trees will border the route as you cross the Zanskarriver over green iron bridges. Take a deep breath once you get down at Chilling, as the walking will begin in a few minutes.

The trek ahead incepts with a steep ascent going through Zingchen gorge. Amidst you will also cross the river on a trolley at Kaya-Do place. The trail many times comes across the river. Skiu will mark the first camping in the tents. It is located at the confluence of rivers Shgri Nala and Markha. Skui village is largely divided into two sections, upper and lower village. Lower Skui has 12 houses quite close to each other. A small trudge, old monastery and ruins of a palace, separate it from upper Skui. There are small white stupas and mani stones laid towards upper Skui. Markhariver lies on the right of the village.

Most of the places here offer homestays. Relax after a mini-trek, while looking forward to the upcoming trek.

Day 4 : Skui to Markha
    • Altitude:- Markha 3,700m/12,200ft
    • Trek 16 km, 7-8 hours
    • Altitude Gain :-500m/ 1,050ft
    • Longest but no rmal and plan slope
    • Markha is one of the largest village in the valley
    • Cafes on the way
    • 2-3 river crossing
    • Monastery and palace to visit at Markha
    •  

Start fresh for the actual first trekking day. Be vigilant about birds and animals. Markha valley harbours enormous wildlife. Magpie bird will be visible right after you step out of the house. The trail is quite evident and well paved intermittently. The Markhariver will remain escorting on the right, which incepts from Kang Yatse peaks. In an hour a hut of Women Cafe can be spotted, take a small break here and keep walking. The trail is enclosed with the valley that goes through sparse forest cover. Another hours trudge and the first wooden bridge comes at Zanpa Yoakma.

The bridge marks halfway of the days trek to Sara. Despite that, try not to relax here, because in merely 25 minutes another coffee shop at Hamourja is waiting for you to rejuvenate. Look out for black sheep, deer, mountain goats on these banks. Keep walking straight till Nagding village for another 40 minutes. Right in front of the houses spot meditation caves at a height on the valley walls. These caves are believed to be having paintings of the 20th century. The banks of the Markha river gets wider and you can find yourself stepping in the powdered sand. Enjoy the feeling of Himalayan sands.

After about 1 hour from Nagding village, a big entrance of Sara village appears. The entrance is decorated with skeletons of wild animals. Unlike Skui, Sara seems like an open area. The homestay has a traditional round seating outside, giving it a unique look. You can have your lunch and then just roam around to get familiar with nature. Fill in your stomach with hot drinks and a delicious dinner, then get into a warm bed at the homestay.

Day 5 : Markha to Hankar
    • Altitude:- 4,100m/13,400ft
    • Trek:- 13 km, 8-9 hours
    • Altitude Gain:- 400m/ 1,200ft
    • Teahouse at Umling village
    • Last village of the valley
    • View of a beautiful monastery
    • Path will intersect the River a number of times
    • After Umlung, you will have a first look of Mt. Kang Yatse(6400m)
    • Packed lunch on the way
    • Accommodation in Home Stay/Camping
    •  

Take the most advantage of the innocence of the salient villages because today will probably be the last habitats on the route. The trail is beautiful and refreshing when it merges with flowing river and streams. These water bodies can also be crossed over a bridge. Umlung village is a small village and will serve the last teahouse of the trek with yet another serene monastery to your sight.

After Umlung you can get the first sight of Mt. Kang Yatse(6400m). It seems as if the peak is calling you! Follow its voice, again overcome the river several times and enter the Hankar village. Try to spot the magically placed Tacha monastery on a mountain. It is the last hamlet of the trek and your refuge place.

Day 6 : Hankar to Nimaling
    • Altitude:- 4,800m/15,800ft
    • Trek:- 7 km, 3-4 hours
    • Altititude Gain:- 700m/ 2,400ft
    • An easy trek
    • Amazing view of Mt. Kang Yatse
    • Amazing view of Tigu lakes (double lakes)
    • Packed lunch on the way
    • Accommodation in Tent
    •  

Get all enthusiastic, after yesterdays tough trek, today will be an easy and short trek. Start walking and in 1 km you will find diversions or paths separating out. The other route goes to Rupshu and Zanskar. Keep walking on the left path until a stone bridge. This marks that you are on right trail. Henceforth, you can see many diversions, please be careful and follow the trek leader/guide. In the next 2 hours, the pastures of Thochuntse becomes visible. There camping sites and tea houses here.

Try to engulf yourself in nature and move slowly just as you focus on the Kang Yatse peak. The peak seems to grow bigger and bigger. Surprisingly, tranquil twin lakes also come along the path. The trails enter into a huge grassland after a few fights crossing streams of the high altitudes. Sheep, mountain goats, sometimes rabbits are found grazing at Nimling. It is a pleasant camping place. It is the high point you will attain on this trek. There are instances of snowfall at this site hence we prepared for that. Above all that, just try to merge into the high world and sleep in peace.

Day 7 : Nimaling to Chokdo via Kongmaru La drive to Leh
    • Altitude:- Kongmaru la 5,200m/17,100ft, Chokdo 3,700m/12,100ft
    • Trek 16 km, 7-8 hours
    • Descent to Chokdo (Shang Valley) from KongmaruLa is little long
    • Highest Altitude pass crossing to the trek makes it a difficult day
    • Cross a stream terrain and then proceed to the north
    • It will take 2-3 hours of hike for Kongmaru La Pass
    • Amazing view of Indus Valley and Ladakh Range
    • Steep descent and rocky terrain
    • From Chokdo drive to Leh (2 hours drive)
    • Packed lunch on the way
    • Accommodation in Hotel

This day will be nostalgic and exciting, as this is the last day of the trek landing to the highest pass of the trek. Also, this day will be filled with surprises. After a strenuous climb of 2 hours to Kongmaru La pass, you will be pleasantly welcomed by the Karakoram Range Mountains and the excellent array of peaks. Hold your breath for the mind-blowing sight of the huge K2 Mountain, the second highest peak in the world. There are prayer flags moving along the wind. To your surprise, there is a good network connection from the pass.

The trail then gradually descends, coinciding with villages to say goodbye. The immediate trail from pass has steep and narrow descend which later opens to Chikirmo village. Throughout the route, you can get indulged into the scenery of Indus valley and Ladakh range. After a gradual climb down and rocky terrain, you will reach Chokdo. This this the last stop of the entire trek, that also has many homestays. Get into the pickup vehicles that will take you to Leh.

Take a sigh of relief in this village, as your next stop will be the last stop, Leh. The further road is descending that shows monastery and Hemis Gompa. Fill them in your eyes, heart and mind. Close your eyes to rewind the entire Markha Valley diaries.

How To Reach

  • Pick Up Place
  • Drop Place
  • Note

First of all everyone to reach Leh.

 

You have to come to our hotel, once you book the trek our trek coordinator will share with you the hotel name, location and contact person number.

 

Choose any option to reach Leh

  1. The easiest and best way to travel is to fly to Kushok Bakula Rimpochi Airport located in Leh. It is just 4 km away from the main city. The airport is well connected to Delhi and also receives flights from Mumbai, Srinagar, Jammu, Chandigarh and other general destinations in India. Even international travelers can fly directly from major cities like Kolkata, Mumbai and Delhi. You can find taxis outside the airport or book a cab to reach the required destination.

 

  1. There are two road routes to Leh
  • Manali (Himachal Pradesh ) to Leh via Baralacha La, Lachulung La and Tanglang La and It covers a distance of 500 km.
  • Srinagar to Leh via Zoji La, Lamayuru Lunar Landscape and Kargil and It covers a distance of 450 km.

 

  1. You cannot reach Leh directly by train as there is no train station in Ladakh. The nearest railway station is Jammu Jammu Tawi (700 km from Ladakh) which is well connected with Delhi, Kolkata and Mumbai.
  • TTH’s Tata Sumo, Tempo Traveller or similar vehicles will pick-up you.
  • Pick-up is included in the cost of the trek.
  • If you wish to upgrade the transport service, please contact the Trek Coordinator.

You can take any option of Manali Highway, Srinagar Highway or direct flight to go back from Leh. Our services are up to hotel only and hotel check out time is 10:30 AM.

Cost Terms

  • Inclusions
  • Exclusions
  • Note
  • Tour Fee
  • Cancellation Policy

1. Accommodation:
• Guest house in Leh on Day 1, day 2 and day 8 as per the itinerary.
• Camping/Home stay during the trek.
2. Meals while on trek (Veg + Egg)
3. Trek equipments: Sleeping bag, mattress, tent (twin sharing), kitchen & dinning tent, toilet tent, utensils and crampon (if required).
4. First aid medical kits, stretcher & oxygen cylinder.
5. Mountaineering qualified & professional trek Leader, guide, cook and Support staff.
6. Transport from Leh guest house to Zinchen and return from Chokdo as per the itinerary.
7. Mules to carry the central luggage.
 

1. Any kind of personal expenses.
2. Airfare and pickup and drop from airport..
3. Food in Leh.
4. Any kind of emergency evacuation charges
5. Necessary permits, entry fees and Foreigner peak booking charges.
6. Mules or porter to carry personal luggage.
7. Anything not specifically mentioned under the head.
8. Insurance: It is mandatory to take high altitude risk insurance before joining this Expedition.
9. IMF permission fee for Foreigners : Approx. 60-80 USD per person. It might be less or more. 
10. IMF permission fee for Indians: Approx. Rs. 3000 per 6 people group. (need to pay in Leh only). It might be less or more.
11. Environment fee : Rs. 600 per person. (as per new Guidelines)

Things can be provided on demand and availability (participant has to pay extra for these things)

1- Satellite phone/setphone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly

Normally TTH expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule/porter.
Charges of offloading backpack for entire trek:-
INR 4800/- if you make an online payment, 10 days in advance
INR 5000/- if you inform us after reaching Leh
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.
 

The fee can be paid by online transfer/Check deposit/Cash deposit/Demand draft. Instruction for
payment will be forwarded along with your confirmation email. When your transfer is done, please
e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.
 

Cancellation terms:

For the cancellation of services due to any avoidable/unavoidable reasons, Trek The Himalayas must be notified of the same in writing at [email protected]  At the time we receive your written cancellation, refunds based on the total fare are as follows.

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • Book the same trek, in the same season, with any other batch
  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year

Cancellation less than 9 days to the start of the trek

Refund options

  • Transfer your trek (same trek, same batch) to your friend
  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year

If by a rare consequence TTH calls off/cancels a trek:

At TTH, we almost never call off or cancel our treks. But in the rare event that we do call off or cancel a trek due to any unforeseen circumstances or natural catastrophes like continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that prevents us from carrying out a trek in a safe manner, unforeseeable circumstances like local riots, curfews, pandemics, lockdowns, government orders, or any such situations that prevents a safe trekking experience, TTH will issue a voucher summing up to the same amount as your trek fee. The voucher can be redeemed on any of the treks over a period of the next year.

Note

  • The voucher is also not issued if for any reason you have to come down from the trek. The trek leader may send you down from the trek, owing to reasons like lack of fitness, AMS, blood pressure, turn-around-time, health issues, or if you are found smoking/ drinking, or breaking the rules of the trek. Vouchers are issued only when the whole trek is cancelled or called off on behalf of TTH.

In the rare event that TTH shifts a trek:

As we mention always, weather conditions at high altitudes are extremely unpredictable and can change at any time of any day. Also, situations like natural calamities or political unrest, pandemics and lockdowns, etc are out of our control and if an event cannot run under any such circumstances that we do not directly have control over then we will try to give you an alternative trek, which means your trek will be shifted from one trek to another, which will be safer and more favourable.

In these cases, a voucher is issued to mitigate the difference in cost between the two treks. You can redeem the voucher at any time over a period of one year from the date of issue. A refund fee or refund of the difference is not applicable.

Note:

  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  • This is a non-transferable voucher
  • The voucher cannot be merged with any other offer of Trek The Himalayas
  • The voucher is valid for Trek booked directly with Trek The Himalayas in India
  • To avail the voucher please use your register phone number or e-mail id
  • All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  • Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essential

  • Basic Gear
  • Clothes
  • Personal Utilities
  • Head Gears
  • Foot Gears
Back pack & rain cover(50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cove20 - 30 ltr (If hire a mule or porter)
Walking stickAdvisable (At least one)
Water bottle/Hydration pack2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Personal Medical KitConsult your doctor
SnacksEnergy bars, dry fruits, electral/ors
T-shirts4 Full sleeves (Non-cotton)
Fleece T-shirts1 Nos.
Fleece jacket1 Nos. (Alternative: a woolen sweater)
Down feather / Hollofil jacket1 Nos.
Wind & waterproof (jacket & pant)1 Pair
Trek pants3 Synthetic (avoid shorts, fitting denims, capris)
Fleece/woolen gloves1 Pair
Poncho1 Nos.
Sunscreen creamMoisturiser
Hand sanitizerAntibacterial powder
Toothbrush and toothpasteLip balm / Chapstick
Toilet Paper & wipesQuick dry towel
Head torch1 Nos. (Avoid Hand torch)
Woolen cap1 Nos.
Balaclava1 Nos. (Optional)
Neck-gaiters1 Nos.
SunglassesDark with side cover, it should be U/V protected, People who wear spectacles- (A)- Use contact lenses. (B)- Photo chromatic glasses.
Trekking shoes1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops1 Pair
Cotton socks6 pairs
Woolen socks1 pairs
Gaiters1 Pair (TTH will Provide)

Fitness

Fitness regime for:

Moderate

Calculate Your BMI :


Your BMI value is

24.22

Congratulations, your body is in good conditions!

BMI Range Category
Less than 16.5 Serverely Underweight
16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight

  • If your BMI is normal, you can plan your fitness regime as mentioned.
  • If your BMI is not normal, consult your trusted physician before you plan your fitness regime.
  • If you're suffering from any chronic illnesses consult a medical practitioner.

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