trek region


Himachal Pradesh | India

Rupin Pass Trek Duration


7 Days

Rupin Pass Trek altitude

Max Altitude

15350 Ft.

Rupin Pass Trek distance

Trekking Km

41 KM

Rupin Pass Trek grade


Moderate to Difficult

Help & Support
+91 7351523841
10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

15500 /Person

  • +5% GST (goods and services tax)
  • Services Bawta to Sangla


Insurance 245

Transport 3500

Offload 2000

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Help & Support
+91 991 772 4737 10:00 hrs to 18:00 hrs | GMT +5:30
Monday - Saturday | Sunday Closed

Trek Name: Rupin Pass Trek

Days: 7

Adventure Type: Trekking

Base Camp: Bawta

Season:Summer | Autumn |

Month:May | June | October | November |

Country: India

Altitude: 15350 Ft.

Grade: Moderate to Difficult

Rail Head: Kalka

Stay: Camping (Twin sharing) & Home Stay (Dormitory)

Food: Meals while on trek & at Hotel/Guest house (Veg & Eggs)

Location: Himachal Pradesh

Distance: 41 Km.

Trail Type: Cross over trail | Start in one valley, traverse the pass, and ends in another valley.

AirPort: Jubbarhatti Airport, which is 22 km away from Shimla


  • +5% GST (goods and services tax)
  • Services Bawta to Sangla

Rupin Pass is a high-altitude trek starting from Bawta in Himachal Pradesh and ending at Sangla in Himachal Pradesh. The trek is full of diverse natural phenomena, from sightings of majestic Himalayan ranges to waterfalls, glacial meadows, snow-covered landscapes, lush forests, charming little hamlets, and a hanging village, you get to experience nature at its finest. Being a high-altitude trek with scenic vistas, Rupin Pass is one of the most exhilarating trekking expeditions for all adventure enthusiasts. At every step of the trek, you will come across many surprises, and though at times you will have steep climbs the spellbinding views all around make up for the arduous hike

Rupin Pass is an ideal trek for any adventure as it offers a trek to every type of terrain, be it on snow, rocky terrain, along and through the water streams, or meadows. You will start trekking your route from greener and hotter landscapes and move towards and through the coldest of areas over the snow as you reach the end.

Surprises on the trek

Waterfalls views: You will encounter many waterfalls and streams throughout the trek. The best of the sights you will face at Rupin Valley is thousands of waterfalls flowing down through such a height that it appears as if they are falling straight from the sky.

Rupin Pass Trek Informative Video
Who Can Participate
  • Age; 15 years.
  • Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
  • The climber must be fit and have sufficient stamina to cover 6 km of distance in 35 minutes without stress.
  • The climber should be able to carry a 12-16 kg backpack.
Arrival In Bawta

  • Altitude: 2,350 m/ 7,700 ft.
  • Drive Distance: 195 km | 8 - 9 hr.
  • Pick Up Point: Old Shimla Bus Stand (Transportation is not included in the cost).
  • Stay: Home Stay
  • Last ATM Point at Rohru.


Our journey for Rupin Pass Trek starts from Bawta. You should reach Bawta one day prior to the trek. If you have booked your transportation from Shimla to Bawta with us, our team will pick you up from Shimla bus stand. You will driven from Shimla to Bawta from where we will start our trek next day.  Bawta is a charming Himalayan hamlet located about 195 km from Shimla. Along the way, you will witness breathtaking views of nature and mountains. Keep your cameras on the ready because the scenery is going to be spectacular. On the way, you will pass the town of Rohru, a pleasant small town located on the banks of the Pabbar River. Rohru has the last ATM point post which there will be no cash withdrawal facility. From Rohru, you can see the road split in two - one leads to Janglik, the base camp for Buran Ghati Pass Trek and one leads to Bawta your base camp for Rupin Pass Trek.


Bawta to Jakha

  • Altitude: 2,750 m/ 9,000 ft.
  • Trek Distance: 5 km | 4 hrs.
  • Altitude Gain: 400 m/ 1,300 ft.
  • Difficult level of ascent, steep climb.
  • Moderate ascent till Jiskun then descent till wooden bridge through forest and then zig-zag ascent till Jakha.
  • Highest and the last village of Rupin pass trek.
  • Selwan Khad is the last water point.
  • Tea and Maggi shops are on the way.
  • BSNL network is available.
  • Hot lunch at campsite.
  • Stay in-home stay.


Today you will be crossing the highest and the last village of this trek. Plus the trail will be continuous ascent for 4-5 hours. So embrace all the energy before beginning on the jaunt on the zig-zag mixed trail.

After a moderate ascent till Jiskun, there will be a slight descending trail. You can find a wooden bridge between the dense forest. The route magically ascends in a zig-zag fashion from the bridge. Refill your bottles at Selwan Khad as this is the last water point of today. Do not worry, there are many tea shops on the way for more water. Rest in your peaceful home stay at night.


Jakha to Dandreyash Thatch

  • Altitude: 3,550m/ 11,700ft.
  • Trek Distance: 11 km | 8 hrs.
  • Altitude Gain: 800m/ 2,700ft.
  • Easy but long walk.
  • Most of the walk is along the river.
  • Can refill water bottles from the river.
  • Enjoy the snow bridges and wildflowers.
  • Trail surrounded by Silver birches (Bhoj trees) and rhododendrons (white, pink, purple).
  • A packed lunch will be given.
  • Stay in a tent.


Waking up at the campsite near Jhaka Village is sheer bliss. The trail is well-defined, passes through the field of Jhaka village, and enters a forest where trees of fir stand tall depicting centuries-old, pristine civilization. A turn in the trail past crossing the forest and landscapes changes itself to snow patches. Follow the snow bridge over Rupin, cross the bridge, and walk on a narrow trail to another wooden bridge.

Half an hour more walk on the boulders and hoping through the streams flowing within the rocky paths along the left of Rupin, you will enter another forest, on which rest the Rhododendron trees of a different color.

Another walk of a few kilometres and you are at Saruwas Thatch. Relax well and admire nature’s different shades on the perfect campsite, a serene u shaped valley in the middle of trees, with the sight of Rupin waterfall far away. Following this is the route filled with snow patches on the mountainside. The sacred silver birch trees (Bhoj Trees) will accompany you till the entrance of the forests. Move upwards through the forests and you will find yourself on the verge of U shaped valley. The enchanting sights from the lip of the valley, and thousands of waterfalls rushing down below you are all set to hypnotize you for a movement.

Move downward to reach down to the valley through green and yellow meadows, after crossing a series of snow bridges, and you are in the middle of a valley, Dhanderas Thatch.

get ready to relax and then indulge in some fun activities organized by our to enjoy one of the most admiring and biggest known meadows of the Himalayan Range.


Dandreyash Thatch to Upper Waterfall

  • Altitude: 4050m/ 13,300 ft.
  • Trek Distance: 5 km | 3-4 hrs.
  • Can refill water from small streams.
  • Most scenic day of the trek.
  • Moderate level of ascent, continuously tricky climbing trail around the snow patches.
  • Avoid getting on the snow patch directly.
  • Meet the technical team they will give you important tips for the summit day.
  • Hot lunch at campsite.


The altitude of Upper Waterfall Camp is about 13300 ft which is enough to make you vulnerable to AMS. We shall take the necessary precautions to keep away from any altitude problems. Our team will also take a short session to teach you the skills of trekking in the snow such as sliding on snow, side stepping, and cutting through the snow.

After proper acclimatization, you need to reach the base of Dhanderas, and from there, the trek crosses through many rivulets of Rupin. Make your way to the snow patch of the first waterfall through the marigold flowers. After a steady and careful walk on the rocks along the hill you can now see a trail going in between through the thick snow.

Your learned techniques will come is use as you have to cut your path to another vast snow bridge. This is the last but the ultimate snow bridge offering you the Rupin Water coming just above your head and getting down below your feet. A sharp but short climb after crossing the bridge and you are all set to get relaxed and enjoy your campsite.


Upper Waterfall to Ronti Gad, cross Rupin Pass

  • Altitude: Rupin Pass 4,700 m/ 15,350ft | Ronti Gad 3,750 m/ 12,300 ft.
  • Trek Distance: 12 km | 10-11 hrs.
  • Altitude Gain: 650 m/ 2,050 ft.
  • Altitude Loss: 950 m/ 3,050 ft.
  • Difficult Level of ascent. Longest and most exciting day of the trek.
  • Steep ascent till the pass and then a steep descent.
  • 200 mtrs of very steep ascent known as Rupin Gully, just before the pass, give a pass to porters and guides and let them go ahead.
  • Leave campsite by 4:30 am.
  • Carry enough hot water from the campsite, Water sources are limited.
  • A packed lunch will be given.
  • Reached Ronti gad late in the evening.


The longest trail of Rupin Pass begins with a steep ascent, with a bumper gain in altitude. After an hour of climbing, then take the left trail and discover totally different and amazing sights from the Rati Pheri campsite.

The only views from Rati Pheri are of the expanse of thick snow stretched all over, making your paths through them is your next exhausting task for the day to reach Rupin Pass Gully. We shall take utmost care here as the snow is very thick and the trails are not clearly defined. At Rupin Pass we will serve you with some refreshment to regain your energy for the next adventurous climb to Rupin Pass.

The trail to Rupin Pass is short but very uncertain and has risks of loose stones falling from above. Our team will suggest you walk in line carefully putting your every step forward.

Rupin Pass cut from a hollow-shaped region marks the beginning of Dhauladhar Range. A bit of descend and you are ready to experience the next adventure to slide down the snow to reach Rukti Gad.

Way to Ronti Gad is a gentle walk followed by a sharp descendant. Camping at the coldest yet charming campsite amidst the mountains covered with snow.


Rest / Acclimatization / Buffer day

This day is a very important day of the trek, it greatly increases the chances of summit and this day cannot be ignored. This day can be used in any camp of the trek depending on the conditions at that time. Usually, it has been seen that many times trekkers get tired or the weather does not support them, due to which it becomes necessary to rest for 1 day, at that time this day helps us a lot and saves our planning from getting spoiled.


Ronti gad to Sangla & Drive to Shimla

  • Altitude: 2,650 m/ 8,700 ft.
  • Trek Distance: 8 km | 4-5 hrs.
  • Drive Distance: 215 km | 9-10 hrs.
  • Moderate level of descent, continuously descent till Sangla.
  • Many water taps on the way.
  • Reach Sangla 1-2 pm.
  • Cab leaves from Sangla at 3 pm and reaches Shimla by 1 am (please make your hotel booking at Shimla accordingly).


Today’s trek will be a downward climb but very arduous as the trail’s altitude drops rapidly. Our team will take another round of about to make you adaptable to the sharp descendant, and climb your way downward with more ease without hurting your foot or knees.


Day-1: Arrival In Bawta
  • Altitude: 2,350 m/ 7,700 ft.
  • Drive Distance: 195 km | 8 - 9 hr.
Day-2: Bawta to Jakha
  • Altitude: 2,750 m/ 9,000 ft.
  • Trek Distance: 5 km | 4 hrs.
Day-3: Jakha to Dandreyash Thatch
  • Altitude: 3,550m/ 11,700ft.
  • Trek Distance: 11 km | 8 hrs.
Day-4: Dandreyash Thatch to Upper Waterfall
  • Altitude: 4050m/ 13,300 ft.
  • Trek Distance: 5 km | 3-4 hrs.
Day-5: Upper Waterfall to Ronti Gad, cross Rupin Pass
  • Altitude: Rupin Pass 4,700 m/ 15,350ft | Ronti Gad 3,750 m/ 12,300 ft.
  • Trek Distance: 12 km | 10-11 hrs.
Day-6: Rest / Acclimatization / Buffer day
  • Will be used as a rest, acclimatization or buffer day.
  • This day can be used at any camp, depends on trekker’s fitness and weather.
  • In general we use this day at Dandreyash Thatch camp.
Day-7: Ronti gad to Sangla & Drive to Shimla
  • Altitude: 2,650 m/ 8,700 ft.
  • Trek Distance: 8 km | 4-5 hrs.
  • Drive Distance: 215 km | 9-10 hrs.
Rupin Pass Trek Maps

  • Pulse rate at rest must be in between (60 to 90 beats per minute).

  • Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

  • Respiratory rate at rest must be in between (12 to 20 breaths per minute).

  • Should not have Liver and kidney issues.

  • Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

  • No pacemaker implant.

  • People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

  • If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form


  • Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
  • Trekkers have to apply for leave at least 20 days before the trek departure date.
  • This service is exclusive to Indian government employees and is applicable only for treks within India.
  • Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

  • Junior trekkers (below 15 years) should have a company of parents/guardians.
  • Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
  • Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Moderate to Difficult

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BMI Range Category
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16.5 - 18.5 Underweight
18.5 - 25 Normal
25 - 30 Overweight
How To Reach

It is essential for everyone to arrive at Shimla (05:30 am)
Meeting Place : Skyjumper Parking, Near Lift.

Once you have reached Shimla, TTH will manage the rest of your travel arrangements, if you have opted for TTH's pick-up service, you can select this option during the booking process by adding it as an add-on (book it at least 10 days before trek date)

It is advisable to reach Shimla a day before to avoid any kind of delays.

Options to reach Shimla: First, you can arrive at Chandigarh, Delhi, Kalka, or Shimla airport. The journey from these locations to Shimla is explained below.

1. Take overnight bus to Shimla from Delhi or Chandigarh, taking a bus from Chandigarh is the most ideal option.

-Chandigarh to Shimla Bus: 120 km | 4 hr.

-Delhi to Delhi Bus: 350 km | 10 hr.

We always recommend going for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Shimla at least by 05:30 am.

2. Take a Train to Kalka and drive to Shimla. One can take the pleasure of a toy train, If you're arriving by Train, then come one day in advance.

3. Take a flight to Shimla airport (Jubbarhatti airport) (22 km, 50 min). If you're arriving by air, then come one day in advance.

The designated drop-off point is Shimla old bus stand.

Reach Shimla by 11:00 pm to 1:00 am, Please arrange your hotel and make further bookings in Shimla accordingly. 

It's highly advisable to keep a buffer day in your travel plan. If the buffer day is not needed, it can be used to explore Shimla.

If you prefer to travel independently, you can either take a government bus or book a private cab. Your trek coordinator will provide guidance on how to arrange for the bus or cab booking.

TTH offers comfortable transportation through Tempo Traveler, Bolero, or equivalent vehicles. If you wish to upgrade your mode of transportation, please contact your trek coordinator for further assistance.

How to Reach Rupin Pass Trek Map
Cost Terms


 1. Accommodation (as per the itinerary):

  • Homestay (dormitory with ground mattress.
  • Camping (Twin sharing basis).

2. Meals (Veg + Egg):

  • All meals from Day 1 Dinner to Day 7 breakfast as per the itinerary.

3. Support:

  • 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
  • 1 Mountaineering & First aid qualified professional trek Leader.
  • 1 Experienced high altitude chef.
  • Local experienced guides (Number of guides depending on the group size).
  • Enough support staff.

4. Trek equipment:

  • Sleeping bag, Sleeping liners (if required), mattresses, and Utensils.
  • 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
  • Camping stool, Walkie talkie.
  • Ropes, Helmet, Ice axe, Harness, Gaiters & crampons (if required).

5. First aid:

  • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Mules/porters to carry the central luggage. 

7. Clock room facility available at pick up point for additional luggage.

9. All necessary permits and entry fees, up to the amount charged for Indian.

10. Services from Bawta to Sangla.


1. Insurance (Mandatory).

2. Food during the transit..

3. Any kind of personal expenses.

4. Mule or porter to carry personal luggage.

5. Emergency evacuation, hospitalization charge or etc.

6. Transportation (as per the itinerary):

  • Transportaion from Shimla to Bawta & Sangla to Shimla.

6. Anything not specifically mentioned under the head Inclusion.

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone -  is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) -  is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Special Offer

Make a single payment and trek the number of times you want.

If you book a trek with Trek The Himalayas and cannot complete it, or if you've successfully completed the trek and wish to do it again, you can repeat it multiple times at no additional cost.

Terms and conditions

  • This offer is non-transferable.
  • This offer is valid for Trek The Himalayas limited fixed departures.
  • This offer is valid for 5 years from the date of booking.
  • This offer is not valid if the participant has received a cash refund or voucher at the time of cancellation.
  • Participants don’t have to pay for the trek cost but have to pay for transportation and trek permit costs.

To reserve a spot for a trek or adventure program, you can either utilize our online booking form or call us at the provided number. For your confirmation, a deposit must be wired, including the initial payment.


Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

  • 5% deduction of trek fee
  • 100% cash voucher for any trip till one year
  • Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

Refund options

  • 30% deduction of trek fee
  • 100% cash voucher for same trip till one year
  • 85% cash voucher for any trip till one year
  • Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

Refund options

  • 50% deduction of trek fee
  • 80% cash voucher for same trip till one year
  • 70% cash voucher for any trip till one year
  • Book the same trek, in the same season, with any other batch
  • Transfer your trek (same trek, any date) to your friend

Cancellation less than 9 days to the start of the trek

Refund options

  • No cash refund
  • 20% cash voucher for the same trip till one year
  • 10% cash voucher for any trip till one year
  • Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.


  • The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.


  • Change of trek batch is dependent on the availability of seats in the batch
  • In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
  • TTH holds the right to change/cancel the policies, without prior notice
  • Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

  1. This is a non-transferable voucher
  2. The voucher cannot be merged with any other offer of Trek The Himalayas
  3. The voucher is valid for Trek booked directly with Trek The Himalayas in India
  4. To avail the voucher please use your register phone number or e-mail id
  5. All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
  6. Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Backpack with rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack with rain cover 20 - 30 ltr (If off-load opted)
Walking stick Advisable (At least one)
Water Bottle / Hydration pack 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask.
Small size tiffin/lunch box 1 Nos
Snacks Energy bars, dry fruits, electoral/ors
Personal Medical Kit Consult your doctor
T-Shirt (Synthetic quick dry) 1 Full & 2 Half sleeves
Fleece T-shirt 1 Nos
Wind stopper / Fleece jacket 1 Nos
Windproof Jacket 1 Nos
Down feather / Hollow jacket 1 Nos
Thermal inner (Upper and Lower) 1 Pair
Trek Pant (Synthetic quick dry) 2 Nos
Wind stopper / Fleece Pant 1 Nos
Waterproof gloves 1 Pair
Fleece / woollen gloves 1 Pair
Poncho / waterproof Jacket and pant 1 Nos
Sunscreen 1 Nos
Moisturiser 1 Nos
Chap-stick / Lip balm 1 Nos
Toothbrush and toothpaste 1 Nos
Toilet paper & Wipes 1 Nos
Soap / hand sanitizers 1 Nos
Antibacterial powder 1 Nos
Quick dry towel 1 Nos
Head torch 1 Nos. (Avoid Hand torch)
Sun Cap 1 Nos
Woolen cap 1 Nos.
Balaclava 1 Nos.
Buff / Neck-gaiters 1 Synthetic & 1 Woollen
Sunglasses UV with dark side cover, People who wear spectacles - (A)- Use contact lenses | (B)- Photo chromatic glasses
Trekking shoes 1 Pair (Waterproof, high ankle, good grip)
Floaters / flip-flops 1 Pair
Cotton socks 6 pairs
Woollen socks 1 pairs
Gaiters 1 Pair (TTH provides when required)
Micro spikes 1 Pair (TTH provides when required)
Rupin Pass Trek TrekEssential
Frequently Asked Questions(FAQ)

To register with TTH, visit our website - and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

  • To book a trek with TTH, you first need to register with us and create an account.
  • Choose the trek that you want to do and click on available dates.
  • You will land at the login page, fill in the required details.
  • Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
  • You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

please send an email to us at or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

The Rupin Pass Trek is a stunning journey through the lesser-known parts of the Indian Himalayas. The trail is filled with diverse landscapes, from dense forests of oak and rhododendron to high-altitude meadows and snow-covered slopes. The Rupin River is a constant companion on the trek, providing a soothing soundtrack as it rushes through the valleys. The highlight of the trek is undoubtedly the Rupin Pass, which sits at an altitude of 15,350 feet and offers panoramic views of the surrounding mountains. As you make your way up to the pass, the scenery changes dramatically, with the rocky terrain giving way to patches of snow and ice. The Rupin Pass Trek is a challenging trek that requires a good level of fitness and experience, but the rewards are well worth the effort. You'll have the chance to witness the raw beauty of the Himalayas and immerse yourself in the culture of the remote villages that dot the trail.

The best time to do Rupin Pass Trek is during summer (mid-May to Jun) and autumn (Sep to mid-Nov).

Rupin Pass Trek is a difficult-grade trek.

Rupin Pass Trek takes 7 days to complete the trek.

Rupin Pass Trek starts from Bawta village in Himachal Pradesh.

The maximum altitude of the Rupin Pass Trek is 15,350 ft.

The total distance covered in Rupin Pass Trek is 41 km.

While it is not mandatory to have prior trekking experience for the Rupin Pass Trek, it is recommended that you have some level of fitness and experience in trekking. The Rupin Pass Trek is moderately difficult and covers an altitude of 15,250 feet, so it requires a good level of physical fitness and endurance. The trail includes steep climbs, rocky terrain, and narrow paths, so prior experience in trekking can help you tackle the challenges with ease. Moreover, the Rupin Pass Trek can be unpredictable, and the weather conditions can change quickly, so having prior trekking experience can help you adapt better to the challenges on the trail. However, with proper training and preparation, even first-time trekkers can undertake the Rupin Pass Trek and enjoy the stunning landscapes and cultural experiences along the way. It is always advisable to consult with a trekking company or a professional guide to assess your fitness level and discuss the requirements of the trek before embarking on the journey.

The Rupin Pass Trek is generally considered safe, but like any high-altitude trek, it comes with its share of risks and challenges. However, with proper preparation, precautions, and guidance, you can minimize the risks and ensure a safe and enjoyable trek.

One of the main risks on the Rupin Pass Trek is altitude sickness, which can affect trekkers at high altitudes. It is important to acclimatize properly and stay hydrated to avoid altitude sickness. Trekking companies usually follow a well-planned itinerary with gradual altitude gain to help trekkers acclimatize properly.

It is always advisable to undertake the Rupin Pass Trek with a reputable trekking company or an experienced guide who can provide guidance and support throughout the journey. Moreover, it is important to follow safety guidelines and instructions provided by the guide or trekking company to ensure a safe and enjoyable trek.

Here are some of the essentials you should carry for the trek:

1. Trekking shoes: A good pair of trekking shoes is essential for a comfortable trek. Make sure your shoes are well-fitted, sturdy and provide good grip on the trail.

2. Warm Clothing: The weather can be unpredictable in the mountains, so it's important to carry warm clothing, including thermal innerwear, fleece jackets, down jacket, and waterproof jacket.

3. Trekking pants: Carry comfortable and quick-drying trekking pants that are suitable for the weather conditions.

4. Backpack: A good quality backpack with a capacity of 40-50 liters is ideal for carrying your essentials during the trek.

5. Sleeping bag: A good quality sleeping bag is essential for a comfortable stay during the camping nights.

6. Headlamp/Flashlight: Carry a good quality headlamp or flashlight with extra batteries for trekking during early morning or late evening hours.

7. Water bottle: Carry a reusable water bottle and stay hydrated throughout the trek.

8. Snacks: Carry energy bars, dry fruits, and snacks for instant energy during the trek.

9. First aid kit: Carry a basic first aid kit, including band-aids, antiseptic cream, pain relief spray, and medicines for altitude sickness.

10. Sun protection: Carry sunscreen lotion, sunglasses, and a hat to protect yourself from the harsh sun rays.

11. Trekking poles: Trekking poles can help in maintaining balance and reduce the strain on your knees while trekking.

The highest point of the Rupin Pass Trek is the Rupin Pass at an altitude of 15,350 ft.