Category: Fitness & AMS

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Myths about AMS

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Acute Mountain Sickness (AMS) is a curse to hiking in high altitudes. I like to say it as the celebrity of trekking in...

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Yes, we bleed and we trek!

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In this age all the women are becoming more aware. Not only that the men are also raising their hands to support women....

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Acute Mountain Sickness (AMS)

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Some Fact about High Altitude sickness Generally Trekkers comes for high altitude Himalayan treks and they are not...

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Say No to Alcohol While Trekking

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One of the best things to keep your body warm while trekking is brandy or rum. The above phrase might look apt but a...

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Fitness for the Himalayan Trek

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Fitness for the Himalayan Trek Why we need proper physical fitness for the Himalayan Trek If you’ve never climbed...

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